50 Minute Butt and Abs At Home Workout 🔥Burn 425 Calories!* 🔥The ELEV8 Challenge | Day 46

As the COVID-19 is making a devastating impact on our world, I wanted to take a second and remind everyone that we have you covered in regards to your workouts! With us posting a brand new, full-length workout video every single day, you can stay home, keep your social distance, and protect yourself all while still getting a highly effective workout in! With over 800 different full length workout videos on my KZbin channel, you can surely find something that suits your needs! I have bodyweight only, cardio, strength and conditioning, pilates, yoga, stretching, HIIT, Tabata, and many more workouts! If you need help with nutrition, accountability, weight loss, weight gain, a group where you feel like you're supported and you're all on the same mission to become healthier regardless of what that means to you, then the Sydney Squad group is for you! As we are all doing our best to get our workouts in during this time and we understand some people are in a tough spot that they cannot change right now, we have discounted the Sydney Squad 67% off for your first month if you sign up for the monthly plan and we have discounted the yearly plan 50% off! Please go to / sydneycummings to check out the workout channel and please make sure to SUBSCRIBE so you can get alerts every time I post a new workout! If you want to join the Sydney Squad group or learn more, please go to www.royalchange.fit/sydneysquad!
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Welcome to Day 46 of the ELEV8 CHALLENGE! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
Let's really CRUSH this butt and abs workout together! Today we are targeting our hamstrings, glutes, and abs! I used a 15, 20, 30, and 40 pound dumbbells today so grab some dumbbells that work for you and some water and let's rock!
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*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@sydneycummingshoudyshell]

As the COVID-19 is making a devastating impact on our world, I wanted to take a second and remind everyone that we have you covered in regards to your workouts! With us posting a brand new, full-length workout video every single day, you can stay home, keep your social distance, and protect yourself all while still getting a highly effective workout in! With over 800 different full length workout videos on my KZbin channel, you can surely find something that suits your needs! I have bodyweight only, cardio, strength and conditioning, pilates, yoga, stretching, HIIT, Tabata, and many more workouts! If you need help with nutrition, accountability, weight loss, weight gain, a group where you feel like you're supported and you're all on the same mission to become healthier regardless of what that means to you, then the Sydney Squad group is for you! As we are all doing our best to get our workouts in during this time and we understand some people are in a tough spot that they cannot change right now, we have discounted the Sydney Squad 67% off for your first month if you sign up for the monthly plan and we have discounted the yearly plan 50% off! Please go to kzbin.info to check out the workout channel and please make sure to SUBSCRIBE so you can get alerts every time I post a new workout! If you want to join the Sydney Squad group or learn more, please go to www.royalchange.fit/sydneysquad!

[@CrescentMoon149]

Thanks for all that Dustin and you do! Y'all are the best!

[@nancya9749]

I've been recommending your channel to all my fitness friends. Your workouts are better than any gym's classes that I've gone too. Thank you for your commitment to us!

[@kirstenherbert5143]

Sydney this is so important. Thank you and Dustin for this. As a Dr I need your workouts to keep me well and often to de-stress. The impact of self isolation will be massive in terms of people’s physical and mental health. I tell people that your channel addresses both of these things. You guys should get medals for what you do and for what you will do during this crisis. Bless you, stay well and wash your hands!

[@Marcklin]

Sydney and Dustin! You two truly are a blessing ❤

[@debbiemasters4395]

Thank you both for your kind thoughts and inspiration in these strange and crazy days. I so look forward to my workout each day xx

[@evawitmer892]

Sydney, I have been following you for almost a year now. I quit going to the gym b/c I found your workouts to be so much more effective and enjoyable and easier to do on my schedule since I could do them at home. Since my area is pretty much on lockdown - no school, no gyms, no Y's, no stores, no restaurants, pretty much everything is closed but hospitals and grocery stores, I have been sharing your name with more people that can no longer goto the gym b/c they are closed. Thank you for continuing to provide new, daily workouts always, but especially during this extremely difficult time.

[@rebeccahughes8048]

As a person who suffers from decision fatigue and overthinking, your channel is really a blessing. I used to spend forever making playlists of different workouts to try and find the right balance without getting bored. But you’ve made it sooooo effortless (mentally 😂) to keep myself fit and strong. I know you will provide challenges and rotate through the muscle groups, with a great mix of strength and cardio and intensity. I love that I don’t even gave to think about it - if Sydney says we are doing XYZ today, then XYZ it is! I love it! ❤️💪🏼🔥

[@laureljohnson4010]

Yes, me too! I would mentally try to figure out which one to do next and remember what I just did this week. She has made it so easy to just hit play and go with whatever she has for us, and I know if I do the workouts with her every day then I'm working everything weekly like I should. I just love her channel it has made such a huge difference for me.

[@Bongolesizwe]

💯 agree! No more working out which video to do each day to hit all body parts, get in my cardio whilst making sure to not overtrain🥴 Now I just press Play and go! I even do things with Sydney I normally wouldn’t do - if Sydney says we do this, then I do it, End of story! Have never been fitter or stronger in my 42 years of life despite being a former gym bunny for decades!

[@margaretkrauss3744]

Thanks so much for showing up for us everyday, Sydney! This workout was amazing, we’re in it together. ❤️🙌💪🍑

[@mamacait4]

Great burn and thanks for providing us our daily workouts even through all the hard, unknown and scariness surrounding us!

[@KLOsMAMA]

Thank you Sydney and Dustin for helping us through this time

[@Nicole11522]

Sydney's the best! She makes working out fun!!! Thanks a million!!

[@aniksamerced7646]

Really enjoyed this workout. During this uncertain time in our lives it's good to have something constant and motivating like these workouts. I know everyday I have these workouts to help me work on my health and fitness and it helps me to feel grounded and fulfilled. Thanks Sydney and Dustin for all you do😁👍

[@jessargarate8642]

I feel exactly the same! I'm so grateful for finding your channel!

[@marie-christinedesjardins7483]

That one thing that didn't change...my daily workout with you Sydney.

[@julianadolski1742]

I loved the burn in this workout! What a great start to the morning ❤️!! Glutes and abs are feeling so strong 👏🏼!! Thank you for crushing it with us, Sydney!!

[@beckys1196]

💥Whew!💥 Love those challenging workouts!💪 You are the BEST!

[@sarahsparadise3235]

Subscribed !! I love your videos! It’s so great to workout even if all the gyms all closed !! Lots of love from Germany! Stay safe !

[@costacopiajc]

Crushed it! You really help get us through this tough time with your super positive attitude. Such a great way to start the day. The lives on FB in the group and these daily workouts are always the boost that I need. Thank you to you and Dustin for being there for all of us. :)

[@annedejong2906]

Excellent strenght workout! SLow & steady

[@mariamarini2322]

Thank you Sydney so much

[@shabanasiyed9111]

I love these Elev8 workouts!!! Thank you so much!!!

[@ematurtubaesu2117]

Nailed It,quarantine style!!!Thank you for beeing here!!!Gonna be sooooo fit when this is over!!!🤗💪

[@christysmith6918]

Crushed it. Great workout. Not super sweaty but here I am a couple of hours later and can feel it!!

[@theresalaw1340]

Great strength workout y'all! Crushed it! Loved the single-sided moves so much! I really felt the isolation and it was awesome!!

[@magicsam03]

Crushed it! I'll be honest, the strength workouts aren't my favorite (there's just something great about sweat dripping down your face as you struggle to breathe haha) but I know they're definitely important to my goals of becoming healthier and stronger! Another great workout!

[@balladenature]

Lift heavy you sweat for sure🙌

[@melissapachta5456]

Nailed it! Also have a wedding in May....not sure how that's going to play out. :(

[@trishtejeda1492]

Booty on 🔥🔥🔥 Really enjoyed it - thank you for being my sanity!! 💚🍀💚

[@majormoku]

Great format and workout, burned more calories than I though I would. Woooo!😎🙏💪

[@anoukslife4951]

thank you

[@kayleejensen8706]

crushed it. so I placed an order for the green hoodie that was on sale. it kept saying my card was declined but then my bank statement said it charged my card. guess I'll find out in a few days if I'll get the hoodie lol 😄😆. thanks for everything syd!

[@mattogston1849]

Crushed it- tori

[@jennyjohn1013]

That was great!!! My butt feels huge!! hahaha

[@amandawindland6713]

Crushed it!

[@balladenature]

Love this one, chance to increase weight or add modification 🙌🙌

[@alejandrafernandez1552]

Day 46 ✅💪🏼🎶😎👍

[@jaimevillarreal9738]

now with the children at home you could do routines to do them with the children, thanks

[@lemanahretreat5024]

Glutes on FIRE!!!

[@brendabarrantes7323]

Glutes are on fire!!!!!!

[@alphonselizabeth6722]

Crushed it

[@TaniellePowell]

These are such good workout ideas!!! Trying this tomorrow for sure, thank you love! I'm a small fitness youtuber too if you ever have the time to check out a workout vid 😘 stay healthy!!!

[@trishbrown7358]

Crushed it 💪 ABC' 💖

[@rosepinder242]

ABS-olutely a fun workout!

[@kimberlyparker7617]

Crushed it🔥🔥

[@erinwilkie6740]

💓💪💪💪💪

[@kayleighkaiser3482]

I had Kodiak cakes before this workout. Yay

[@rubylynposadas761]

i crushed this 💪 thanks Sydney..

[@lisabrown8873]

Thanks again for another awesome workout! I hope you realize how much all of your hard work and dedication to this chanel is appreciated. The way you show up every day with a smile, full of energy and provide quality full length workouts for us is something that NOBODY else does and you dont even seem to tire. We all get to reap the benefits of your passion and i will contine to support you any way i can. Btw, your body is looking amazing! Have a great day and keep safe everyone ☺

[@laureljohnson4010]

Crushed this workout and added a 10 minute cardio HIIT. Will walk later or run a bit. Love working out with you Sydney, you make life easier when it comes to trying to find the right balance of workouts and cardio, if we workout with you we know we are hitting all the strenght and cardio in the right mix. Thank you so much.

[@janine.koenig]

Thank you for using those glute resistance bands - I have a set in black and in colour 🥰 They are really high quality 👍 I crushed this workout 💪 Your workouts are my personal highlight in my day 💕 Have a great evening and stay healthy 🍀

[@Jackcristalsbrother10]

Crushed it tonight✌❤💪.stay safe everyone.tq sydney 😊

[@runnerjo]

Very tough workout, so glad I stuck it out, and didn’t miss the great message at the end! We are in Nova Scotia, Canada, only 7 cases, and the province is working so hard to shut things down and stop this! Everyone is self-isolating, especially my hubby and I. He has diabetes, Cystic Fibrosis and had a life saving double lung transplant 8 years ago. High risk right here, doing all we can and thankful for people like you who make it easier and keep things positive!! ❤️

[@Lexus15207]

Alright, so this one made me feel like a beast. Apparently when doing glute workouts I need far heavier than what I have. Time to invest in some heavier weights ;) Thanks again!!

[@cosmicnights]

Lexus15207 they’re all sold out.

[@kellylambert3504]

Crushed it Maine. I hear you about wedding n May. We have wedding a in 58 days and everything is up in the air. I am subscribed and thank you for all that you and Dustin do.

[@sashababina9578]

Sydney, thank you for this great workout!😊 Crushed it!💪

[@mailtoricha]

Sydney!!! You are the best, always there with such wonderful workouts. I was there when you had about 12k subscribers and I am here today. I was here when I had a new born and was more home bound and I am here when we all are home bound. Thank you for such great workouts every single day.

[@malakalekhtiyar2817]

Great job Sydney, thank u for being always there as a positive and a motivational support, hopefully the situation will get better soon,stay safe and GOD bless u,❤from Lebanon

[@fabienneardire8754]

Day 3 with my coach and I keep going 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷💪🏻💪🏻💪🏻💪🏻💕💕💕💕😘😘😘😘

[@soniamal1]

this was an amazing workout! time flew by crushed it

[@dontworryaboutme6697]

Thanks so much for this much needed workout today!!! Thanks so much!!! You're the BEST!!!

[@nikkij_2383]

Crushed this work out! Those single leg glute bridges are the devil!🤪Sydney thanks for all you do and all the positive vibes you send. It's definitely a challenging time right now for all of us, but we will get through this! About those bands I would definitely prefer a good quality product rather than junk. So if waiting is what it takes, it's ok! Thanks again Sydney for all you do! 💪🏾🏋🏾‍♀️

[@donnabigley5609]

Crushed it! Thank you for giving us light in such a hard time.

[@yetaeweka307]

Well done Syd. Another great workout. Game changer was the RDL suggestion of using whatever hand I wanted.. made A huge difference for me. You are just the best.❤️❤️

[@chinyereonyejiaka7198]

Another great workout. Thanks Sydney for the free vids, you are the best p trainer ever

[@TheTigergurl131]

Thank you Sydney!!! Another great workout crushed!! 🙌💪🏽👍🏽

[@adrianal8638]

Thanks for a powerful workout and for helping us stay consistent, no matter the circumstance. You truly lead by example. Sending to love to you all. 💓🥰

[@ericastover5948]

I prefer strength workouts myself versus crazy cardio but I know both types are necessary for overall health and fitness! Thanks once again for these awesome workouts and fantastic programming!

[@maeve3077]

Another challenging workout. Thank you so much, you are here for us during this difficult period just like everyday. I'm sharing this to help other people to stay active at home.

[@moniquevelez9516]

Crushed it today ! Couldn’t do all the an moves due to my stomach/whipple attacks but did what I could and crushed the booty moves!!! 🍑🔥🙌🏼

[@patriciasturla1723]

I find your workouts incredible! You have such good energy! Thanks for offering such a good variety!

[@cbalbierz2347]

every workout is so different but equally challenging. yikes ! I subscribed a year ago....wish I could like again the workouts I have done more than once. Truly grateful for all you do for so so many people !!

[@alizasarwar9071]

I had so much pain cuz of periods today but I still powered through it. Thanks Sydney.

[@ohnoitsgeri]

Thanks so much for posting these work outs! I love that they are 50-60 minutes long I really need that! I also love the timer on the top telling us how much time we have left! I just have a suggestion: I would prefer if we transition into the next move a little faster. I felt that you spent a little too much time for the break.

[@ellasmall5714]

This workout is FIRE! Have done this one multiple times and I enjoy it every time! Thank you syd

[@OiNKthepiglet]

la rompi hoy con mi top nuevo porque para zapatillas no me alcanza

[@randyboyer5235]

Another amazing workout! Love your support and positive messages.

[@ivyyeo3383]

I love your workouts but the loud background music is very distracting . Perhaps it could be tone down

[@AshleyMaureen18]

Crushed it! Thank you Sydney for being a constant motivation!

[@gildalozano5077]

Thanks for the reassuring words. You and Dustin stay healthy. Take care.

[@nimahalsonawi7104]

thanks so much for your effort in doing this workout for free and available for all. almost I workout with you 5 days a week.

[@gbeyer70]

Love all your workouts you seem like you are a really good person but disappointed for your reason why your not doing booty band assisted workouts because you are out of stock but what about those of us who have purchased the bands and are not getting to use them in your workouts? Would be nice if you would utilize them more in your workouts regardless of weather you are out if stock or not.

[@muscleNPmama]

This was awesome!! I Sydney is the master of the glute pumper work out!

[@krisdesert]

Thank you,thank you ,thank you for sticking with us!💕 Those workouts is everything right now! Crushed it! Enjoyed every minute of it! 🍑👍🏻

[@ayaalwreikat21]

Hey i workout everyday with you ,i like ur workouts so much and thanks you for the everyday video, I only have one question if I may can i do a glutes workout more than one time a week

[@kastewart25]

Crushed it. My buttocks is on fire!

[@rebeccaosullivan1760]

Workouts in quarantine is the way forward thanks Sydney! Buns of steel grrrrrr

[@debbiemasters4395]

Crushed it, love these strength exercises, Thank you 😄

[@madalinadogaru2662]

I absolutely loved it! Thank you so much! :)

[@acegfeller1905]

Glutes are firing! Thank you both, stay safe!

[@kaylarandolph43]

Needed this on my lunch after summer time fine day 1 this morning!

[@Motok101]

Just found you and let me tell you love your work out, thank you for all your hard work. 😍💞

[@nohamedhat5235]

Thank you very very much. You effected my live.

[@ismaelfreytes1106]

this good and be careful with virus and panic

[@kirstenholmes6]

Loved it!!!!!!! Thanks for the awesome workout!

[@lauradye617]

You are doing such a good job challenging us lately!!

[@naomiworley1402]

Chrushed it💪💪. Loved it so much❤❤.

[@seritanewsome8610]

Thank u for all that u do💦💦🙏🏽🙏🏽🙏🏽

[@daniellebraden4466]

I crushed it 💪❤️ awesome

[@stephaniejohnson4648]

Yeah we allll gotta be safe ! Thank you Sydney!

[@jeannewhite1738]

can't thank you enough for these workouts

[@elwik9862]

I loved this one!! Cruuushhhed it!!

[@iqbalthasleem2669]

Thank you dear... for your support

[@gildalozano5077]

Is it wise to use resistance bands on sensitive knees.

[@theresaclarkson7434]

This one was pretty good 👍

[@godschild60071]

Finished ✔and Crushed It 😁