50 Minute BUTT AND ABS BURNER Workout!🔥Burn 465 Calories!* 🔥The ELEV8 Challenge | Day 5

HAPPY HUMPDAY friends! Make sure you are SUBSCRIBED to our channel if you're using these workouts and let's make 2020 a year of massive growth for our community!!!
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Let's really CRUSH this abs and butt workout! We are working in circuits today but be ready to work in progressive overload style increasing your weight or your intensity for 40 seconds and 45 seconds.! We are using dumbbells today and I used my 15, 20, 35, 45, and 50 pound dumbbells for my glutes and 5 pound dumbbells for my ab moves so grab the weights that work for you and grab your sweat towel! Share this workout with a friend and let's challenge each other to step it up always!
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Black Sweat Towel: www.royalchang...
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@jennifermurray6603]

Shaking, shaking shaking...I barely crushed it...but I tried! Thanks Sydney. You are creating a better world with the ripple effect of helping people feel stronger and healthier. 😊

[@cccjranch]

I am really concentrating on abs even on the 30-40 minutes workout days I add a 10 min abe session to it at the end. I am finally seeing a difference. Step by Step for me.

[@stepfaniebrinkley2326]

I cried with this one Sydney! Still crushing it...

[@editorosz5295]

I started training with you this week from Hungary, you are wonderful Sydney🙏

[@mariannesanada2446]

Woah for some reason those side plank leg lifts destroyed me today, didn't expect that!

[@sampower3914]

Oh me to I had to drop bottom leg for a bit,tough one

[@Bongolesizwe]

Looked simple but boy was it tough! And to think I was just saying to myself how strong I’ve become 🥵

[@sampower3914]

@@Bongolesizwe 🤣 we are strong just to be doing the workout

[@whcryptions4095]

The best trainer ❤️

[@sydneycummingshoudyshell]

Thank you so much!! Great work today!!

[@dm9489]

Couldn't agree more!!! ❤️

[@lauralittle6899]

I agree !!!! I love Sydney so much. Everything she says and does makes perfect sense !! Thank you so Much Sydney!!💜🙏💜💪

[@erinbeck893]

My “under butt” says thanks! Hard to find a workout that really gets me! Thank you!

[@trishtejeda1492]

Crushed it!! The burn was real!! The hubby’s joined me again at 5am - that is a big deal!! Woohoo!

[@bethanybauk]

#crushedit this morning with all of you!! I struggled through the first and second circuits of this one, I am thinking it is because I was at a trampoline park yesterday and my legs were fatigued... 🤔 At least that is what I am telling myself! 😂 Loved the moves and holy ab burn!! 🔥 Wow Sydney! You really are elev8ing the intensity this month! Those new moves were killer awesome! LOVED IT!! Thanks guys!! See you tomorrow! ❤️👊🏻

[@leons.kennedy6137]

Woah! Great job!! 💪🔥💙

[@Mfoster-wq2vi]

Wowzers! My butt is going to be sore... #worthit! You rock Sydney!

[@Maddyvlogs12-]

This is an amazing workout!!!!! Challenging for sure!!!

[@JenniJettt]

Thanks, Sydney! xo Loved it!

[@reneegarrison8782]

I Crushed It!! Loved the last move...straight leg lean back. I'm proud of myself!!! GO #SYDNEYSQUAD!!!❤❤❤💪💪💪👍👍👍

[@ashleyswallow5939]

The time flew by !! Loved it. Great workout. Where is day 6? Next workout video is day 7...

[@jennifertrocchio7481]

Crushed it! Glutes and abs are on fire! Loved it. Especially the new ab moves. That t hold was killer!

[@melissaboyer167]

Ooohhh the BURN!

[@lynngardner76]

Whoo hoo! This was hard. I have to say I didn’t enjoy it one bit lol! I’m glad it’s done and I made it through! Thank you!

[@azillialawrence9708]

Crushed it !💪🏽🤙🏽

[@brendaestanislau8235]

I've followed you for a while now buI feel like this is one of the hardest . Still crushed it 😍

[@MsHighMaintenance35]

Crushed it! I used my glute bands on all the booty exercises! LOVE LOVE LOVE the long workouts!

[@lisetavila5225]

Crushed it!!❤️🙏

[@sampower3914]

Abs are going to feal this tomorrow,best do Sundays stretch I think,loved it crushed it,👏💪

[@abidinglifefarm1717]

Pregnant with baby 5 and crushed it (with modified abs) loved it!

[@kathrynmonaco7085]

Crushed it! Happy hump day :)

[@laureljohnson4010]

What a burner! Crushed it though!

[@cccjranch]

Just finished up -- this was a very good workout for glutes and abs my abs were burning this is good though. Yea!!!!

[@kastewart25]

My abs are on fire. Happy Hump day. Crushed it!

[@moniquevelez9516]

Crushed it!

[@kamilastokowa-sotys8888]

OMG, you are crazy :-) I love your workout

[@debbiekelly9726]

Awesome workout Sydney phew I’m glad you were shaking in those ads as well😂😂😂 love your workouts😘😘

[@ardijanagojcaj2007]

This was great!!!!!!!!!!!!! I did the whole thing! (At my own pace lol)

[@yetaeweka307]

My abs were literally convulsing... nice workout.💪🏽💪🏽💪🏽

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♂️🇪🇸🏋️‍♂️

[@angelaclement3544]

CRUSHED IT!!! Oooooo...my gluts. 🏋️‍♀️💖

[@tkerekes5337]

this one had me shaking but i loved it! 😍😍

[@mayracernas9788]

Crushed it 🥵💪

[@ONEZEE578]

Whew.. that's going to hurt tomorrow. Thanks!

[@jennifermusser3964]

Hi Sydney, amazing workout today!!! Been trying to get your bootie bands, when is a new shipment coming in? Also...WHERE did you get your outfit today, the maroon bra and pants, I love them!!! :)

[@hamsm.2279]

Someone help! I have been trying to find this video but I just can’t! It was a hiit workout of 30-45 minutes that had lots of lateral movements, and it involved moving in all directions, I can’t seem to remember more than that. This video was of a huge help and now I can’t find it!! ☹️☹️

[@Bongolesizwe]

Hams M. Check out the playlists in the Sydney Cummings challenge

[@laurena719]

I can't find day 6

[@krisdesert]

Grow baby grow!!!🍑🔥🍑🔥🍑🔥Loved it! Crushed it! Can't get enough! 😄

[@sydneycummingshoudyshell]

Exactly!!! Let's grow some glutes!!! So proud of you!

[@amandaczerwieniec3269]

Whoa, spicy buns 😳🍑😂! Loved it!! #crushedit

[@dustiparker7751]

How many calories were burned today?

[@gladyslopez761]

That was hard 😰

[@raelynng100]

It’s funny that Sydney mentioned burping right after I burped lol

[@aurora5612]

This was insane!!! I used to despise strength training as I didn't feel like it pushed me enough; you taught me to appreciate it, and it never feels like wasted time, 'cause your strength workouts are really hard and have me drenched in sweat!! Once again, thanks to you and Dustin for all you do for us!

[@sydneycummingshoudyshell]

This means more to me than you know! I want people to love challenges and I know it sounds ironic but our challenges only make us better!! You are so welcome, thank you for your gratitude!!

[@KLOsMAMA]

Ditto Stier!

[@aisganda]

Crushed it!💪🏻

[@mamacait4]

Holy burning booty! and I swear I feel the ab definition! Loving the Elev8 challenge!

[@sydneycummingshoudyshell]

I LOVE THIS! Let's keep rocking Caitlin!!!

[@leesadowdy1328]

Another Killer workout! I seriously look forward to these every morning! Sydney never ceases at surprise and amaze me. I love that she is sooooo real, she shows that she struggles just like us. It is like working out with a friend!! LOVE

[@Milfster5800]

This was great, crushed it! The "T" in the T hold stands for torture! 😂 Loved it. Way to challenge the abs.

[@sydneycummingshoudyshell]

That exercise is so humbling!!! So proud of you Tara!

[@mysharona6754]

I can not wait to get heavier weights...those 25s aren't doing it anymore 💪

[@keridanewman7145]

I crushed it #BESTTRAINEREVER#

[@sydneycummingshoudyshell]

Kerida you are so awesome thank you!!! So proud of you!!

[@iramavi1]

You are my favorite trainer!!!!!!

[@keelynorton1326]

Great workout Sydney as the time difference I should be doing it later once again you are the best see you later x

[@sydneycummingshoudyshell]

You will love it Keely!!!

[@brittneysmith8724]

Hubby has been giving me more compliments for my booty gains lol (thanks to your workouts!!) so I love these exercises! Crushed it!💪

[@amandaczerwieniec3269]

Yass!! Keep it up 😊

[@mhock4171]

Crushed it!! So challenging, great way to start the day! Thanks Sydney!

[@julianadolski1742]

I can’t believe I just finished this workout! This was such an amazing burn and I have never felt stronger. Thank you so much, Sydney! Your workouts are incredible ❤️

[@cansuaksu3442]

I love these less or none lunge and squat glute focused workouts since I have a knee injury they are my favourite workouts. LOVE YAAA! ❤️

[@mymymymobley6858]

I can't feel my butt!! Wow amazing burnout today. Love the ab moves, too

[@cheregarcia2795]

Aaaw loooove the 50min workouts and loooove the deadlifts...all those deadlifts 💜

[@amandaczerwieniec3269]

Yass! RDLs are GREAT! Nice job

[@yeollinnun]

Thank you for sharing this great video. I wish you happiness and success!

[@robinme4589]

OH MY GOODNESS, I though I was strong...that was so so challenging, but never ever quit!!! Thanks Sydney! You are a superstar...

[@truthisloud39]

Crushed it!! I don't mean to be gross...did these movements give any of you some major bowel movements?? Feeling lighter.😆😆 😁😁💖💖

[@IamSunRae]

Sydney always has a way of humbling me lol...I was struggling today but I crushed 💕

[@Irsi_Montero]

So thankful to baby Jesus for your channel😩🙌🏼😍 lets goooo!!

[@susanhanrahan3227]

Great workout! Getting closer to my abtastic 2020 goal 🏆

[@pagekohmetscher2409]

🔥 🦵🏼🔥🦵🏼🔥All I feel Is Burn 🔥🦵🏼🔥🦵🏼🔥 That was awesome, I am so proud of myself after that my glutes will shake all day I’m quite sure and my abs are going to hurt to laugh! I haven’t felt a true struggling burn like that in my abs in a while!!! Amazing workout!!! YESSSSSS🙌🏼👊🏼🙌🏼👊🏼

[@norahbinharkan6786]

She is the Best trainer 💪🏻❤️💪🏻

[@jenniferjones8308]

That was a gassy workout 🤣 Those ab moves ... killer!!! Jen

[@iramavi1]

Thank you so vey much for being my strength everyday!!!!

[@jamieevenson9426]

Damn! I definitely had to take a couple breaks on this one. Thank you.

[@paulavanhagen2165]

Crushed it! 💪🏾👍🏾 Great workout

[@sydneycummingshoudyshell]

Great work Paula!!!

[@aliceburris1654]

Awesome workout! Ten months later I finally see where I can add comments on you tube!!

[@ariroberts7543]

Crushed it 🤩💪 my abs and glutes are burning 🔥🔥

[@sydneycummingshoudyshell]

I was in the same boat yesterday!! GREAT JOB ARI!

[@ariroberts7543]

@@sydneycummingshoudyshell thank you 😍

[@iecherrooks4091]

Whew!! I crushed it!! Although, I think I did my own thing with those deadlifts. My glutes are on 🔥!! I'm off to a spin class now. Hopefully, I can walk afterwards. Thank you for another awesome workout!!😊

[@janine.koenig]

Thank you for your tips at the end of this workout 💕 I crushed it 💪 but it was shaking 😅 I'm proud that fitness gets a part of my lifestyle - thank you Sydney and Dustin for the opportunity to workout every single day 🍀

[@elenitsirakidou4226]

The hardest abs 😂😂❤❤ I've ever done 💯💯 but I loved it. I haven't done that sbs moves before.

[@khalidmustafa6588]

Crushed it! Good day everyone. Thank You! Sydney.

[@amberpeddy2424]

So ready to rock this one!

[@sydneycummingshoudyshell]

I hope you crushed it Amber!!

[@amberpeddy2424]

@@sydneycummingshoudyshell midway through abs and legs were burning and noodles

[@kellywalsh4034]

Wow! 💪🏻❤️ I made it!

[@sydneycummingshoudyshell]

I am so proud of you Kelly!!!

[@teresahernandez1050]

Me tiemblan las piernas Día superado 💪💪💪💪 Desde 🇪🇸

[@nicolewright601]

Fantastic workout Sydney. It really pushed me...definitely crushed it...you are awesome, ty, ty, ty

[@carolinenjoroge5329]

Crushed it and it was a tough and challenging workout esp. the T hold wow.....Great workout!!! Thanks Sydney

[@lindahowell9140]

Wow!! You weren’t kidding; that was a burner and thankfully I Crushed It!! ❤️👍🏼🦵🏼🔥🔥🔥🔥

[@nicolewallace6621]

LOVING all these workouts from GOLD COAST AUSTRALIA !!!

[@reminewman]

Wow this was very challenging BUT we crushed it!!! Thanks sydney and great job everyone!!

[@kristalacapra1230]

Awesome workout!! Crushed it! I can see not do 40 mins. I haven’t been sleeping good, so very tired, but not giving into it, just may have to shorten workout time. I’m exhausted plus I’m a teacher, but love my job!! Did 40 mins with a cool down. Thank you Sydney!! Love ya!! ♥️💜🌙☀️🦵👍🎉🎊🙌

[@shivid7680]

This was a fun 🔥 workout. Thanks Sydney, crushed it strong😊💪💪💪💪

[@فالباگلزار]

I crushed it Sydney 👍👍👍💪💪💪💋❤💋❤💋

[@TMills10]

Did I say I love these workouts?? Yes! Ok I've only done them for this challenge so far (ha so five days 🤣) if only I knew of them before 😭 something about these is 50000 times more motivating then my old Jillian videos I was doing! 🙌🙌🙌

[@marennelson4877]

T is for torture, lol!! Those T holds were such a challenge. I will most certainly feel that tomorrow, probably later today - YIKES! Crushed it!

[@majormoku]

Saw 50 min and was all 😣... but crushed it...ty! Went by quicker than expected 💪😎🙏

[@sophie1956]

Can someone please help me?😨 at 14:27 I always feel pain in my lower back and shoulders. I have the feeling the middle part of my back isn't strong enough to hold this position. Could it be that my back is too weak or am I doing it wrong?🤔

[@darceyevans3461]

I don't know why but I can never seem to get my arms in line with my ears?! I have a pretty strong core in all other respects (maybe except for full crunches where I have trouble keeping a dumbbell on my chest so maybe it's connected to that). Any advice?

[@sassarific]

This was challenging but I got through it. Thank you for your encouragement to keep going throughout & also the reminder to keep moving during the day. I tend to think I'm good after workout time but I'll work on moving more often & stretching more going forward.

[@acegfeller1905]

Ouchies!! Abs a burning! Movement is living!!! So I am loving the burn!

[@kirstenherbert5143]

Crushed it! Thanks Sydney. Felt like I worked everything!

[@stephaniecutajar9923]

Great workout! I am not into isolated muscle groups training but this was cool, especially the combo of abs and glutes circuit did it for me as I really need to push myself to train my core section! Thank you once again!

[@shameerahsimpson8571]

AMAZING! Workout..I loveeeeeee..isolation work outs

[@ida8023]

You are great Sydney !!! I hope your channel will develop because you have a really positive energy :)