50 Minute HIIT Legs and Abs Workout! 🔥Burn 545 Calories!* 🔥Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Let's really CRUSH this bodyweight HIIT workout! 50 Minutes of 40 seconds of work 20 seconds rest in 3 rounds of each exercise with a switch up each round to suggest progressive overload! If you like variety you are going to LOVE this workout! We will alternate 3 rounds of leg exercises and 3 rounds of ab exercises. Grab your mat, your water bottle, sweat towel, your resistance bands if you have them, and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!
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Equipment I use on my channel:
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Yoga Mat: amzn.to/2GlquGy
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*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@toni1982365]

I must say that I STRAIGHT RAN from this workout but today I decided to face it and I daresay I CRUSHED IT and started the day with sense of accomplishment!!! Thanks Sydney and Dustin for helping me push past some limiting beliefs!!

[@amandaczerwieniec6964]

Sunday funday 🎉 Adore this one!! It has “no repeat” vibes which I love!!! Perfect

[@emily-lv1kt]

ok im so proud of myself, i was honestly preparing myself for failure because i was scared i could not complete this.... but i did!! and i did so well so im 10x more motivated to continue this journey :)

[@CharveDrewINSPIRE]

Enjoyed this!!! And yes I will! See you tomorrow

[@carolyngroebner6556]

That was a great workout, especially the abs as I’ve been working on my six pack and I’ve definitely got definition! Six pack at 60! Yeah

[@amandaczerwieniec6964]

This one was perfection! I used it as an active rest day option, used lighter weights and my medium glute band and felt the burn! So gooood!!

[@LauraIvanova]

50 minutes felt daunting after not doing it for a full month, but that workout was awesome!! Thanks Sydney and Dustin!!

[@kcsunshine1203]

I showed up with the positive attitude and brought it all! I crushed it!!

[@amandaczerwieniec6964]

Loved this one! It almost felt like a no repeat since you put a new twist on each exercise so it had loads of variety!!

[@jenniferphelps635]

I’m proud of you too, Sydney!!

[@leesadowdy1328]

YES I AM!!!! Thank you Sydney, you always challenge me to be my best!!!! it works, Crushed it

[@breathe-fun]

yeaaaaaaaaaaaaaaaaah finally .... missing you 50min

[@reneegarrison8782]

That extra 10 minutes was nuts!! I Crushed It!! YES I'M GOING TO!!! GO #SYDNEYSQUAD!!! ❤❤❤👍👍👍💪💪💪

[@petunia57100]

Great work out. Loved it. Thanks for no jumpings!

[@alinachauvette363]

Thank you for bringing the 50 min workout back!! And this is why you're so awesome b/c you change the routine and challenge us. I crushed it and feeling my endorphins kick in. Yipee!!

[@margaretkrauss3744]

Crushed it!! Loved the challenge 🦵💪 YES I AM!!!

[@jennawoodard893]

Whew this one was a tough. Sorry for all crap talked to you when I was dying. 😬😂 please forgive me! Crushed it with you 👏👏

[@khalidmustafa6588]

I was dragging, but I know wants I get started. I keep going. Crushed it! Thank You! Sydney.

[@rebeccaboukouvalas3137]

Thank you Sydney, first time doing 50 mins and weights, loved it. I'll be back tomorrow 💪xxx

[@loridaglow5957]

Crushed it! Love the change ups!

[@sarahthomas3821]

I crushed it! And I will crush tomorrow's workout too! 💪🔥❤️

[@wastobe4me]

I needed this !!!!

[@janiemoore2721]

Thanks Sydney!

[@thobekamkhwanazi9284]

I love your outfit Sydney, you always look fabulous

[@amandaczerwieniec6964]

This is a really really fun one

[@natalie6063]

Hell yea awesome workout loved this !

[@daniellebraden4466]

YES IAM GOING TO !!! Awesome as always thank you Sydney ❤️

[@VanessaAllenReviewsforyou]

I got excited when I saw 50 min....can't wait to do it a little later.

[@crystalanderson2058]

Whew this was tough but I crushed it! Love it thank u Sydney

[@karinabetancourt5047]

Crushed it!!! 🏋🏽‍♀️

[@shannonhanes5769]

I'm proud of me!

[@ishanimgade3945]

Crushed it... I love ur strength and conditioning, abs and legs workout..

[@tonyajameson8365]

💣 crushed it!

[@marcelachangknits]

I crushed it!!!

[@هِبةالسعد-ك3ل]

33 min done with love.

[@Miss09Annie]

I need to invest in some heavier weights...i can'b belive it :) when i bought these ones I coul barely keep them in my hands. Thank you so much for keeping me motivated!!!

[@grantsarahhuish9745]

Crushed it!

[@ariroberts7543]

Whew it's been a long time since I did a 50 minute workout but I crushed it 🤩 💪

[@Natali903]

Yes I'm going to! Great workout, I enjoyed this 50 minutes!

[@soniamal1]

Ouch legs and abs crushed it

[@jaclynriendeau7785]

I crushed it! Thanks Sydney 😘

[@elisabeth8708]

Crushermama crushed it yeah

[@katjafeldstein9006]

Crushed it - but the last one cicling... hard - but loved it!

[@jacquiestamper8189]

Great progressive overload today! 💪🏼💥

[@lmmav]

Such a GREAT workout:) thank you

[@delyanauzunova773]

WOW This almost kil me but I SURVIVE AND I CRUSHED ITTT!

[@reshmakesarwani6120]

Nice

[@mariamkhan692]

I CRUSHED IT❤️❤️😘😘💪🏻💪🏻💪🏻😰😰

[@erinm694]

💪🏼💪🏼

[@djguanchez]

Estuvo muy bueno 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪36

[@nataliejohnson6238]

This was a tough workout but I did it.

[@jansenbutts9320]

Love leg day! Crushed it!

[@메리제인-i5i]

first exercise... i have butt wink ... is it ok?

[@sooryaoogarah7740]

OH loved it! Crushed 🔥💥💦💪🏽

[@christinatrepanier2048]

Crushed it!

[@tashaanne]

I loved the three times in 3 different ways format! Please keep doing this!! AND longer cool downs please 🙏 Besides those, crushed this work out! 💪❤️

[@amandaczerwieniec3269]

Yass! I agree. The format kept things interesting and moving quickly! Awesome job babe!

[@julianadolski1742]

I missed these 50 min. workouts! The variety was awesome and time flew by so quickly. Thank you for your honesty and time, Sydney. I crushed it ❤️

[@evawitmer892]

Thank you for bringing the longer workouts back! And love that you have new moves each day! I don't know how you do it but I look forward to each morning!

[@oliviagrace6130]

I loved the variation between each move. Whew, forgot how long those feel!😂 but this challenged me and felt good. Glad I did it!!😊💪🎉

[@sherryconstantin6242]

I love the return to the basic leg moves-so highly effective! Thanks for the 50 minutes!

[@amandaczerwieniec3269]

Agreed. Loved the basic exercises but the varying progressions format. So good! Nice job

[@Mfoster-wq2vi]

My first 50 minute workout with Sydney. I have to say I was pretty scared of 50 minutes...but I crushed it! 👊🏻👊🏻

[@srusha4645]

Pls bring the 60 minute workouts also

[@sampower3914]

Crushed it today,and yes I'm going to crush it tomorrow as well see ya then,loved the 50 minutes 😅🔥

[@barbaragoreham1842]

crushed it so happy to do a 50 minute workout would like to do more 50 or 60 have a nicce day

[@arianamurillo9180]

You always bring us a creative workout, CRUSHED IT!

[@taghreedhamza2373]

50 minutes workouts are back, miss you baby 💃💃💃

[@loveparisienne36]

Omg yes even me!!! So imma do my Sydney shimmy!! 💃🏻

[@taghreedhamza2373]

@@loveparisienne36 can not wait to get it done 💥

[@joannamae2579]

Omg what a workout lol. The one with the calf raises I was really quiet and focused I happened to look up at the tv .why was Sydney watching me lol I was like I'm doing it lol. So good

[@krisdesert]

Enjoyed every minute of this workout! 💪🏻👍🏻💞 Feeling powerful! 😄Thank you!!! 💗

[@bushraa100]

Just love it. Was missing this kind of workout 👍

[@pagekohmetscher2409]

Loved the progressive moves! Was challenging but so good! 🙏🏼

[@jennh.9670]

I was nervous when I saw 50 minutes, but I remembered its not 50 minutes of what we did yesterday!🤣 thanks goodness for that!!!! I ABSOLUTELY loving waking up to you Sydney and sometimes sad when its over!😥 Anyone else feel that way???? BUT I figured this is an awesome feeling to have because it means I'm DEDICATED!💪 And goodness, do I need to feel that or I'll fall off track for sure during this holiday season! 🤦🏼‍♀️Thank you Sydney and our AWESOME squad! Definitely COULD NOT do this without y'all!!!!!💯‼♥️

[@alv242]

I was so confused ...becz I never did your 50min workout...but yes I did it :)

[@amyenglish3010]

Yay for the 50 minute workout..I crushed it and it did kick my butt.. I’m going to crush it tomorrow! Love your workouts and your positivity💜

[@elainemikesell5544]

Definitaly missed the long workouts. Keep them coming!

[@gwenstone-webb2694]

Yes! I am going to crush tomorrow’s 🌶🌶🌶 workout!

[@amandaczerwieniec3269]

Get it girl

[@staceylouderback6911]

This was a great workout and the time went by so fast. I added a bit of jump rope between each set. Pushing myself to do more of the cardio as well. ❤

[@christinemanning1453]

I was a little nervous in the beginning but just did it one set at a time and before I knew it it was over ...loving the change ups. 💪🏻😎💪🏻

[@SLocky82]

First time doing this! Here for leg day Oct 2023! I'll be coming back to this one!

[@shivinderdhaliwal8777]

Awesome workout. Pouring in sweat. Thanks Sydney. Crushed it😊💪

[@bethanybauk]

#crushedit 💪🏻 I was nervous as well about the 50 minutes but this was a nice paced workout! Thank you Sydney for pushing us but allowing us to succeed at the same time! 💜 YES! I am going to!! I am going to #crush this week with you!! 💜💪🏻😅

[@shivid7680]

Accomplished, I Crushed It. Thanks Sydney. Nailed it😊

[@traciebanks1158]

Was not feeling like working out at all!! Had a very long and busy day at work. But I showed up anyway and crushed it!!! 💪🏾💪🏾❤️

[@mariahwhiteaker6301]

This was my fav leg and abs workout to date!! The variety with each set kept it going, and before I knew the workout was over! Been knocking out a workout everyday with you since July, and look forward to them each day. October was an off month for me, didn’t hit all my goals, but pushed play when I could. Back into it for November, and ready to finish the year off strong! Thank you for being inspiring and motivating each day! ❤️

[@lindseymccue2686]

Crushed it opt for this legs and abs for REPS playlist!

[@ematurtubaesu2117]

Came back from work today feeling really down,tired and sad for no apaerent reason,I was going to take a nap but then I decided to do your workout instead...crushed It!!!It's amazing how you motivate me,I feel great now,thank you sooooo much for the wonderful work you do!!!!!

[@PallaviBharadwaj]

I am here and I will crush it tomorrow with you all Sydney and Sydneysquad. Still dripping sweat 💦 but loved it! In the beginning, just like Sydney said, I almost chickened out. But then I chugged ok despite the Mommy duty calls and so on.. loved that my body is still capable of doing this 💕

[@cherylsudbrook44]

Great workout. I actually did this one today (Saturday) because the 50 min works best for my schedule on weekends. Love the 30 or 40 weekdays. Thank you for all you do. Your channel is awesome!

[@luzoliveira9931]

Are you the best! Do you know? Thank you so much for your dedication🙏🙏🙏🙏💕

[@mysharona6754]

Usually Tuesday is a HIIT day for me but they changed my work schedule which plays a part in how I schedule my workouts. I was irritated with that and just had a bad day overall. I knew doing this workout would be the highlight of my day, and it was. It's also really great, having those little reminders about maintaining proper form. I think sometimes we get fatigued and don't even realize we've relaxed a little bit until someone calls attention to it. Can't wait for tomorrow's workout 😉

[@priyakshiduarah2633]

Loved it sydney🔥your workouts are so damn appealing !!!! I just want to crush each and every workout of yours😘

[@sanakaram5940]

I may or may not have done this workout the day after a 11 mile walk. Bad idea. Neighbors heard A LOT of woo woo. Still crushed it !

[@Annnailetitg0]

Ughh😏 I didn't feel like working out tonight but I'm so glad I #Crushedit with you Sydney 🔥💦🍑

[@yadiracollazo4105]

You killing me smalls! I really did not want to do this work out today. But I told my self I have too!!! So I did it, it was long, I loved it, and I made it!! So proud of my self!! I will crush it with you tomorrow!!

[@Jackcristalsbrother10]

Crushed it!! Still fasting for 23 hours and managed to crushed it.love the workout.yes i am going to crush it tommorow too.im late for one day but its ok as long as i do all the workout that u have provided.thanks sydney fornthe motivation

[@majormoku]

Loved this! Went by fast! Ty, Sydney! More like these!💪💪

[@trishtejeda1492]

Completely crushed that workout - my muscles are exhausted - yes!!

[@cinthiacarrera980]

I crushed it! And will crush it tomorrow too👍🔥🤷‍♀️🥵👏

[@traciekurland9088]

Great workout! Love those yoga pants.! Where did you get them!?

[@aimiwoolsey8688]

I loved this one! Thank you so much Sydney, lots of love to you and Dustin xxxx

[@samsalgado5212]

Once again ! I crushed it ! Thanks for all Sydney 😙