5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping

[@toebeans1385]

These are my favorite! So easy to adjust intensity - easy on bad knees- no jumping + only standing no floor. Absolutely perfect and great music too!

[@EleniFit]

Thank you so much🥰🙏

[@white-pigeonnok3689]

No waiting times. Actually, I mute the music though!

[@RageousMode]

You're so wonderful at this! You're clearly capable of much higher physicality but make workouts that cater to all ability levels. It's great how you create such varied workouts both in terms of length and style. Also appreciate how you deservingly monetize your videos but put the ads in appropriate places (at the breaks) and not put a ton mid-routine like other content creators - very considerate and shows you're not greedy. Only reason I haven't 👍'd all your vids is because I only do it once I've completed it - so expect a 👍from me on all your vids eventually. Keep up the incredible work Eleni, and thank you for always encouraging us with your beautiful smile 😁

[@EleniFit]

Wow thank you so much I really appreciate your words🫶😍

[@Anyoneouthere1]

This workout was FIRE 🔥Loved the music, loved the moves, loved that it was all standing and no repeats with an esthetic background and no talking which makes the time go by so much faster 💯I'm going to check out your other videos now! THANK YOU❤

[@evakeith9539]

This is a wonderful workout for 30 minutes, but according to my Fitbit there are really only around 3700 -3800 steps. I even tried to keep my feet moving during the water break and at times moved them a bit faster. Still a good workout for me…I’m 72.

[@hilsr1120]

Totally LOVE these all standing no jumping workouts, more like this please ❤

[@shirleyhk3326]

I noticed my thighs getting more musclar after about 8 months of following your workouts!

[@santarinaclaus9659]

Simple moves yet Sweaty workout ... absolutely fabulous 👏🌟

[@everyday0]

Wow. What a great work out. I have been looking for this for a long time; easy yet you will be sweating a lot (I don't sweat that much usually), not jumping, no ''on the floor'' routine, time flies (not repetitions, not boring) and it works out the ALL the muscles. Thank you. I'll be back many times over.

[@EleniFit]

Thank you so much😍🙏

[@nisakewai9827]

total steps for me: 3410 steps in 30 minutes active kcal = 180 total kcal = 228 good morning calorie burn 😍😍

[@abbywest1893]

I always thought I had good coordination. This workout proved me wrong.

[@angela2975]

ONE of the best exercise ever!!! No jumping, No ground, and most of all NO REPEAT!!! I love all your workout videos, but this is bar none the best!!! You are amazing!!! Thank you for all your great workouts, and thank for putting out there for us!!!

[@EleniFit]

Aww thank you so much😍🥹🫶

[@ТаняМаня-х7ю]

Большое спасибо Элини! Удачи,счастья,здоровья,процветания!

[@susaneasley7329]

Great work out!!!😊 I’m 72 and I don’t have any problem keeping up! 3 months ago I couldn’t have done it!!! Thank you😊

[@EleniFit]

Yay🥳🥰

[@jayrowland3380]

This one is so EXCELLENT in every way. Knee friendly--YES! And I love the large ranges-of-motion on numerous compound movements bc this gives the muscle groups involved a kind of stretch while also working. It was invigorating. Also your pace and chosen movements are perfect from beginning to end--at least for me. Steadily building and holding the heart rate/bpms. I'll be returning to this one again. Awesome workout. Thank you, Eleni!

[@veedubya8463]

I cannot tell you how grateful I am for these workouts. I broke my foot back in June and am rehabbing from 3 months of non weight bearing/walking. Previous to this injury I was a very active person and could do a lot of strenuous activities, plyometrics, mountain running etc. What I love about these workouts is how well thought out they are, exercising every muscle group from different planes of motion. I am able to train my cardiovascular system without putting too much pressure on my foot. I also love how easily these workouts can be progressed or regressed depending on specific needs. As I get more strength back in my foot I plan to continue doing these workouts but progress the movements and introduce some high impact motion. Thank you so much

[@EleniFit]

Thank you so much for telling your story🫶 it makes me really happy you’re enjoying my workouts, keep it up🥰🥳

[@mariesan8463]

Tnx so much for your help. I’m 82 years old and I do all kinds of excises and I like this one too. Lovely music and I could be able to do with you without any problems . Have a good day. 🙏💕🌹🍁

[@EleniFit]

That’s great, thank you🥰

[@Paulina-jt7gi]

Spaliłam 300kcal, bardzo odpowiada mi tego typu trening. Mam 41 lat i jest dla mnie idealny, bo nie lubię skakać. Ćwiczę prawie codziennie już drugi tydzień, zdrowo jem i schudłam około 1 kg. Dziękuję 😘

[@EleniFit]

That’s amazing, a healthy body is a healthy mind🧘‍♀️🥰

[@veroniquecagle4296]

Whoop whoop had an excellent workout, all done on my mini trampoline. Woke up cold and then heated up quite well with Eleni ❤️❤️❤️. Completed three of her walking videos. Can’t stress enough how perfectly her workouts are for a mini trampoline workout. So if you have one, pull it out and give it a go 😊❤ thank you Eleni 🤗

[@oksanaart5020]

Чудові вправи! Як завжди, зробила із задоволенням. Дякую!

[@EleniFit]

Thank you😍🤗

[@thankssomdatta5691]

Just love all her workouts ❤️❤️

[@EleniFit]

😍🫶

[@s711036ivy]

Day 1 What a wonderful workout for 30 minutes, easy to adjust intensity! Thank you for this video

[@joanneholmes9305]

Absolutely loved this workout and it was more challenging than I expected 😊

[@justbreathe4347]

Thank you for this video. I had shoulder surgery five months ago and this is a great workout to get me back in shape without putting extra pressure on my shoulders. The standing workouts have really helped me! Thank you!

[@EleniFit]

That’s amazing thank you🥰 and get well soon🙏

[@Preetzle]

Day 4 Complete baby! I can't believe I am saying this but I feel happy and energized. Last 5 mins felt like hell and I am still shakinggg. Thanks Eleni!

[@ShideezhiNavajo-d1k]

It's amazing, the blogger is really creative and worth watching

[@angeladesiree5598]

This was fun! Thank you😃All standing and no jumping is perfect for me. I'm very happy I found your channel❤

[@SLocky82]

Another great walking workout! Used as a leg day warm up ❤

[@hirgandhi5052]

I tried your every exercise and I feel so comfortable with my body rightnow. I started to feel happy, full of confidence and energetic. Thank you so much for become part of my everyday life.❤

[@EleniFit]

That’s amazing, I'm so happy for you😍🥰

[@nanaisloved2736]

Today is rainy so I stayed inside doing this in the morning 🌄 energized and ready to go on with my day now✨

[@mummab7637]

Thank you Eleni 🙏🤩💯💪🦵💓

[@jette4288]

Thank you so much for your great videos! I am doing your workouts every single day😊💗🤸🏻‍♀️

[@monirahal-sharif738]

It was a great and fun workout. I felt refreshed and pulsed everywhere in my body, thank you Eleni 👍🏻♥️

[@EleniFit]

🙏🥰

[@ScrappydooSueCrafts]

Love this. 1st day today. Love that it is clear and easy to follow, fab music and no talking. Thank you! I have to have an operation but have to lose a certain amount of weight first to get my BMI down so this is going to help me. New subscriber too. ☺

[@EleniFit]

Welcome to my channel😍🥰

[@anas2xu]

Bom dia Eleni. Treino completo. Maravilhoso. Gratidão. Bjs do Brasil. 👏💪😊😍😘

[@christinelamour7057]

Superbe séance 🔥🔥🔥🔥 j’ai adoré 💖💖💖 un grand merci Eleni 🙏🙏🙏

[@BenamarBenchebra]

Merci beaucoup c'est gentil ❤

[@chipham5409]

Great choice of music! I loved the energy of this workout so much. Thank you!

[@EleniFit]

Thank you😍🥳

[@АндрейХохмачев]

Thank you very much! Once again I want to note the professional approach to the preparation of the training program, it's great! It's nice to see a beautiful and well-read coach))🤓

[@Curds99]

I’m a pretty fit 75 year old male who came across your workout videos. Really enjoying them, even if I’m not as flexible as I was 25 years ago 😅 I especially like the calisthenics instead of just walking through n place

[@EleniFit]

Glad you like it, keep it up💪🤗

[@Fenrissa]

Thank you! Exactly what I was looking for as I love walking workouts between 30-45 minutes and with the 40 seconds - perfect. I feel good afterwards, sweaty enough, and I loved every minute of it! As you have diversified your exercises, my brain was never bored and time flew by, thank you for your work and I would also love to see more of them!

[@EleniFit]

Thank you🙏 happy me😍

[@tonijooss6291]

Love the workout, leader, and the music! The inclusion of the arms are killing me. I cou;d only do 9.5 minutes but I will pick it up again this afternoon. I will have to slowly work up to 30 minutes. In between I am going biking.

[@StandwithUkraine-jn2wh]

Greetings from Ukraine! We are struggling with russian terrorizm and your workout helps me to struggle with my weakness. God bless you!

[@EleniFit]

I'm so sorry for you and at the same time happy my workouts help you😢❤️ sending prayers to all of you 🙏

[@hansrajbhaitanti]

Wow! What a very nice, genuine, real fact & ever memorable, great motivational feedback.

[@hansrajbhaitanti]

@@EleniFit Wow! Really a very nice, genuine, real fact & ever memorable, great motivational reply.

[@alliswell5663]

May god bless

[@lena7238]

А мы боремся с украинским терроризмом на Донбассе и эта тренировка нам Очень помогает!!!

[@underbrellablue2658]

i love this workout, its enjoyable and easy to follow. as someone who doesn't workout often I recommend this workout.

[@elyssasara7055]

Nice workouts. Love it 😍 Thanks a lot

[@komalsurana3461]

Awesome. Awesome. Awesome. Very satisfying. God bless you!

[@dianlestari9043]

favorite exercise coach. love it. thank you

[@Jama380]

Thanks for this! On days when I don't have the energy to do an intense workout, I do these!

[@ГалинаМеньшакова-л1л]

Елена благодарю, за такую тренировочку , работают все мышцы, прекрасная музыка хочется двигаться и делать так же как вы, вы просто грация.

[@EleniFit]

Thank you🥰

[@anyaplpl8491]

I really enjoyed another workout of yours. This is just great how you turn workout into fun!

[@AnnaTulaZR]

Спасибо большое за тренировку 💪💪💪🔥🔥🔥

[@Jazzgirl545]

Totally love your work outs and do them every day varying the range of intensity depending on how I feel. Thank you so much for all your hard work!

[@EleniFit]

Thanks for joining me😍🥳

[@jennyfreckleface]

Thank you again for another wonderful workout. I felt the burn in my legs, my waist. My tummy got squashed. I sweated so much.

[@EleniFit]

🥰🫶

[@MichellePham1986]

Thanks Eleni. This is my cup of tea.

[@EleniFit]

🫶

[@gulft1076]

Çok teşekkür ederim bu harikaydı 💪🏻💪🏻💪🏻

[@graceteo6108]

30mins passed by in a flash. Love it.❤

[@EleniFit]

🫶

[@hayleybozzo1128]

Thankyou for this great easy to follow routine Eleni, can we have more like this please?😊

[@sullyperez9450]

OMG did I sweat! It’s really low impact but don’t let that fool you, this got me out of breath. Love that she doesn’t talk and the music was good. This is going on repeat this month!

[@EleniFit]

Thank you🥰

[@sirinedjaballah2060]

My first time seeing your channel i love this so far ain't going ro my gym no more

[@Masha-weyrazdorowie]

Супер 😊🎉благодарю за тренировку 😊

[@gavinoneo3179]

feeling great to be perspired thanks to you eleni fit !

[@KT-zx9jr]

Good work Eleni and well done on your fitness level.

[@nancyphillips1761]

@EleniFit this is my 2nd walking workout with you - and I loved it! Even better than the first one I did from you (which I also loved)! Thank you for making these - they will be total lifesavers during the winter for me also for sure. Keep them coming!!

[@EleniFit]

thank you so much Nancy😍

[@gaelkermarrec221]

These one are the best with the dance one! Thanks for your smile

[@EleniFit]

🥰

[@hiamberger]

Thank you very much! I gained so much fun from this video❤❤❤

[@KeaneLuvr]

This was fabulous! I've been having a rough time at work and didn't feel like doing anything too strenous after. This was the perfect pace with unique movements. I caught myself smiling while doing it lol Thanks for helping me to end my day right!❤

[@EleniFit]

😍🙏

[@cristinazapatarodriguez2529]

Guau, super, super. Tu vídeo está genial, tiene todos los ingredientes, variación de ejercicios con poco tiempo para cada uno y la motivación de la música. Fenomenal. Gracias por compartir y saludos desde España 🇪🇦

[@EleniFit]

Thank you so much😍🥰

[@cookingwithria7428]

I really love your workout thank you Eleni fit

[@atiksulistyani7022]

Thank you.I always follow your gymnastices,I"m from Indonesia. 💝😍

[@veroniquecagle4296]

Hello Eleni, I really love all your workouts, but I really really enjoy your all standing no jumping 5,000 step. I keep looking for a new one 🤞❤️🤗

[@ГульбахираЕрмекбаева]

Упражнение отличное! Сделала с удовольствием! Музыка поднимает настроение!

[@nc3316]

This video class was FANTASTIC!!! I look forward to trying some of your other classes. ⭐️

[@EleniFit]

Thank you, glad you like it🥰

[@rusherjklc]

So sooo good ! My mom and I Love working out with you Thank u so much Eleni ! So much Fun :)

[@EleniFit]

Yay😍🫶

[@aster.ia101]

This is so wonderful, i don't feel like sluggish compared to other workout i tried, so easy yet so effective. Definitely my favee thank you so muchh

[@EleniFit]

Thank you, so glad you like it😍🙏

[@ruksanadean4719]

Great workout with great music n pretty smile😊. Thanks

[@saeedehkhorami7145]

Thanks for the great exercise.

[@onlinekinhdoanh-hw9xk]

Đã tập xong, rất tuyệt.❤ ❤❤ Thanks

[@hadasitalki7247]

thank you dear Eleni! 💕💪✅

[@geethavijayan1719]

Thank you for this wonderful 30-minute workout. The pace and the movements were very doable and good. I felt that my complete body got a good workout. I don`t care about the number of steps made. A great workout routine is what matters.

[@EleniFit]

Glad you like it🥰

[@jkmaay]

I love these workouts because they are light and we sweat a lot without jumping and calf pain 😅❤

[@Devoyri]

So much fun and passed by so quickly!!! Loved ❤

[@ACHADINHOSDALYNEH]

Otimo exercícios era o que eu sempre procurei 🎉 parabéns eleni por nos proporcionar esses movimentos.❤🎉 Abraços I' AM FROM BRASIL❤

[@EleniFit]

🫶🥰

[@RakelsAlignedLife]

I LOVED this workout so much

[@cublacker]

Love it , you make my day!greetings from Austria,❤ your workout routines have true impact!

[@EleniFit]

Danke dir!🥰

[@charlenechua6073]

Happy Wednesday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

[@sakurasepuku4374]

Excellent workout, the music is awesome, the uplifting trance is always so good and the movements, are very nice and gentle for people of all levels (in my case to the arthritis that was recommended to avoid jumps) this kind of workout is perfect, and maybe helps posture too, i loved the movements that help stretching backwards the back, and including arm movement helps to make it more complete, thank you so much and blessings, may your channel prosper a lot!

[@EleniFit]

Thank you so much for appreciating this workouts that much😍 also it up💪

[@lawrencruz9490]

I'm new here, thank you so much. Easy to follow and adjust the intensity. This will be my everyday routine,❤️👍

[@EleniFit]

Welcome to my channel😍🥳

[@priyashnadey5271]

Thank you so much for such an amazing workout. The steps were easy to follow (although I did lose a few beats) and they got me sweating for good! It was really fun. Thanks once again.

[@EleniFit]

You’re so welcome😍🙏

[@erikarivera2565]

Tks, this will really help me, my knees hurt with some exercises, so this video is perfect 😊😊😊😊

[@EleniFit]

There are so many knee friendly exercises🥰🤗

[@lauravictoriachavesgracia7883]

Genial este entrenamiento!!! Muchas gracias!!! La primera vez tuve algunos inconvenientes de coordinacion con mis piernas y brazos!!!🙈 Jajaja jajaja jajaja

[@vicentasanchocaro5619]

Una vez mas he completado los ejercicios de hoy. Buenos dias a ti y a todas las demas. SED FELICES.😂🎉😊

[@zemonk100]

just resumed my workouts and this is my favorite one so far..can we get the playlist? the music is fire!!!

[@vicentasanchocaro5619]

Hoy mejor que ayer, pero manos que mañana. Muy buenos dias desde Valencia - España. ❤😅😊🎉

[@monicaacero1182]

Ultra mega re contra buenísimo!!!!. Muchas gracias!!!!. 😻😻😻😻😻

[@EleniFit]

Glad you like it😍🥳

[@ruthfox7267]

Thank you, that was great fun!

[@marivelperezenriquez6374]

Acabo de descubrir tus rutinas y me gustan mucho gracias saludos desde México 😊👍

[@EleniFit]

Glad you like them🥰🥳

[@marisahelenadegasper]

Great, Eleni. I love it.

[@nnennaedozie8627]

Thanks a lot. Great workout.

[@user-eb5zu9fv4g]

Just did this today and have to say it's really good! Easy to follow too!

[@EleniFit]

Thank you🥰

[@noelleshrabel]

Oh my goodness! I LOVE this workout. I found your channel by chance searching for a workout and I am now subscribed! So soo good!

[@EleniFit]

Glad you like it😍 welcome to my channel🥳

[@dalyscaballero6825]

Thank you. Excellent

[@Anastazjaaaaaaa]

You are amazing

[@khaledawadalla2012]

Enjoyed. 🔥 Thanks Eleni 💯🇪🇬