5000 Steps Walk & Run / 2.5 Mile Walking Workout

Sponsored by www.oasisbox.co
Here is another 5000 step workout to motivate you to get up and exercise!
You'd be burning an average of 300 - 550 calories depending on your weight, body composition and exercise intensity.
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
I suggest doing at least 5 min warm-up before this workout and 5 min stretching after.
My warm-up routine: • Shape Of You - Ed Shee...
My stretching routine: • 9 min Stretching Exerc...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@darceyderosa2426]

I couldn’t finish it all with running,but I did it with walking. Best believe my goal is to be able to do it and no longer be obese😢

[@ghvj7386]

شكرا yana بفضل هذا التمرين وتمرينان اخران من قناتك استطعت تخفيض وزني اربعة كيلو غرامات.. وايضا مع اتباع نظام وجبتين في اليوم صباحا ومساء فقط الفطور في العاشرة والغداء والعشاء في وجبة واحدة الساعة السادسة مساء مع تقليل الكاربوهيدرات والسكريات والتعويض عنها بقليل من النشويات بمادة الرز لاني احبه كثيرا.. متابعك الذي يحب تمارينك اولادي وزوجتي يحبوك ايضا ويشكرونك لما تقدمين من تمارين نحن من العراق.. شكرا جزيلا

[@Vlog_and_Talk]

This is definitely my favorite of all your workouts! I can't believe that I am actually running (even if it's just for 30 seconds at a time). It has really increased my confidence that I can get more fit.

[@snehayadav797]

Absolutely loved this workout👍 Can you make a 1 hour video on walk+run please?

[@gemmymahajan]

Yes 10k steps with run and walk

[@sandramcelvanney1816]

just watch it twice

[@gildalozano5077]

Sweaty and tiring but my heart was pumping fast. Thank you for a great cardio run.

[@carrolle7101]

Did this workout this morning, and its amazing. Walking/running - perfect!! Thank you.

[@sissi_14]

I love this workout! Thank you for this ❤

[@carolannelodwick3995]

This is a very 😅😅😅😅😅❤doable walk/run .I did have a 2 min break inbetween and some water,but I did it all ! Thank you so much you are a great lady for helping people to keep fit .😅😁

[@truptijamalpure6308]

I enjoy doing your workouts, Yana. I already see a difference in my body, especially belly and thighs. Keep posting More power to you

[@yanafit]

Wonderful! So glad you've already started seeing the results Trupti 💪

[@heatherstinson3348]

Do you do just these walking type workouts to see results

[@abharana4739]

This exercise is superb... I have reduced 3 kg in 20 days.. with the help of this exercise and proper diet.

[@yanafit]

Excellent

[@nonuverma5204]

Hello Abha... I want to know did you do only this workout and lost weight? Please reply🇮🇳

[@abharana4739]

@@nonuverma5204 yes... I did this exercise regularly and losse almost 5 kg in 35 days.

[@nonuverma5204]

@@abharana4739 thanku for reply . I'll also do this regularly 🙏

[@sitradevi9087]

Very good exercise, really helped burn out fats & I was sweating vigorously. Thank you for such effective workout routine.

[@yanafit]

Great to hear!

[@ivettekittyfamily]

Just did the workout loved it. Loved it something thanks.❤🎉

[@charlenechua6073]

Round 1: incomplete of 16:57 Great workout & choreography

[@scottschroeder3140]

It's great now that you've added the step count Yana!!!

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘

[@riadey7303]

Superlike to this intensity burn 🔥thank you so much

[@amandabillows4716]

CONGRATULATIONS 10,000+ Well deserved, keep going, ur brilliant x

[@wandajanetrusett]

In Calgary Alberta Canada sometimes once a while .9.5 miles to Calgary Tower back to Center Street NW Calgary Alberta Canada 🇨🇦

[@tatianatruvillion1703]

That was great! Just what I needed.

[@Imnotgoofyidonttelljokes2009]

Hey girl your my new coach

[@umeyba]

Thank you for your great workout. Would you please share 10k walk and run video?

[@shaludhingra7663]

Thanku so much. It's really great. Wowwww.Osm.100100. Dear there is one suggestion. If u don't mind. Please make some more videos with walking n one move. If possible than very very very much thanku.❤❤❤❤

[@sportpolya3513]

I didn't think it was that cool😁😘

[@kajalsingh7264]

Best yana it’s easy and I have started from yesterday let’s see….

[@swamp_faerie_]

Loved this one!! Thank u so much

[@lunamariagomezlopez108]

Wow it si cool

[@mirisucree4163]

Wowza!!! This was my follow-up after your 2500 steps toned arms workout. I am dripping in sweat!💧💦 Thank you Yana!!!

[@yanafit]

Yes gorgeous keep going 💪🤩

[@sokayna4766]

Congra 10k

[@ivettekittyfamily]

Thanks so much ❤❤❤😊

[@kentsucculents4066]

Good and thank you teacher ❤️

[@yanafit]

Always welcome

[@maheshaher3658]

Looked very easy at the start, but my god!!! I was sweating like anything at the end. Good job & thank you!!!

[@yanafit]

You got this!

[@NeerajKumar-gp8ub]

Love from India👌👌

[@sportgym736]

great we are already more than 10,000 subscribers👏👏👏👏

[@Mohammed.Omar2]

Amazing 😊😊

[@shanthalakshmi2082]

Ideally music should be different for walking and running so that one need keep mind on count

[@李芳慧-h4x]

2022/03/16跟著一起走一起跑，自己再增加一些動作，完成40分鐘運動囉！

[@kumrunbegum4085]

Very good like your workout 😍👌👏

[@mr-oe4kf]

luv u 😙 u are amazing 😘

[@shanthalakshmi2082]

Shall we do 4 :1 with walking and running to start with? 1:1 difficult for a starter

[@lilianacuervo8783]

Ay no me aburrí de tanta brincadera

[@nahidhafiz9951]

Thanks a lot dear I m a mother of 3 child n doing ur exercise I can feel the difference in my body

[@gabriellegamble3784]

4155 steps

[@زمردهزمرده-ظ1د]

💐

[@piliescudero4629]

Me gustaría saber cuántas calorías puedes kitar con esta rutina tan buenaa🥵🥵👍👍💜

[@abdullahsufwan7497]

Congratulations dear for making such beautiful workout ❤️🍫🌹...you are very cute ,dear plz let me know exactly how much calories burn in this workout,my weight 103 kg (227 pounds approx) ,age 27 year ,,,,,height 170 cm

[@user-wq1vr8je5r]

What are the first 3 songs?

[@mariach8589]

Is it also helpful in burning calories ? Or do we reduce belly fat too???

[@yanafit]

Yes burning calories and fat

[@ratakondachandrasekharao566]

Can you tell how many calories it burn exactly 🔥🔥🔥

[@yanafit]

You'd be burning an average of 300 - 550 calories depending on your weight, body composition and exercise intensity.

[@ratakondachandrasekharao566]

@@yanafit thanks for your response

[@chiku959]

How much calories this(walk/run)burns

[@yanafit]

You'd be burning an average of 300 - 550 calories depending on your weight, body composition and exercise intensity.

[@chiku959]

okk...thankyou @YanaFit

[@IamAdasia]

Omg 😂😂😂😂❤

[@fariza05]

I want a video of flexibility and stretching thanks

[@SIYAM994]

Running into Walking Thin Strong Body All🔥 😓😪💦

[@adventurewithtrinity7993]

boring routine…just saying

[@yanafit]

I know

[@ambimallick1018]

So boring....same steps...

[@truptisutar4444]

I did it again 🥰

[@richardknightagri]

Love this I do it everyday now manage to jog all 5000 boring yes but music great . Step counter keeps me going,!

[@immnotaboutthatlife2086]

I agree. I prefer the step counter over the percentage completed.

[@kayl3275]

Great workout on a rainy day. Love walk runs. Great music to go with it. Thanks

[@chellam499]

I love this workout . It's very helpful for my weight loss journey. thank you so much for this one...

[@yanafit]

Glad you liked it!!

[@gabriellegamble3784]

4680 steps

[@immnotaboutthatlife2086]

I love this cuz sometimes you just want an easy workout to follow and there’s only 2 exercises you need to follow.

[@deliatorres1054]

Que buena música!!!👏👏👏👏👏

[@suleaksu6809]

Great

[@robisonreis6335]

Do more video like this “walk and run”

[@jodithreapleton491]

Love this workout!

[@sonalipandit4371]

Hello very easy, effective workout. Thanks a lot . One suggestion if u have similar workout walk and run but slight variation in that pl forward it on KZbin. Well done. Keep it up

[@yanafit]

Thank you! You may like my new workout kzbin.info/www/bejne/qoG7cpyvq86JoKM

[@oyuntsetsegsodnombaljir6158]

Thank you so much 🙏😘

[@yanafit]

You are so welcome

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@rupalyadav5418]

4572 steps 355 cal

[@gabriellegamble3784]

769 steps

[@kathylewis2854]

Wonderful.