54 Middle-Length Lamrim: Taking and Giving-Tonglen 02-06-25

Ven. Sangye Khadro explains the final step of the equalizing and exchanging self and others meditation (exchanging oneself with others), drawing from "In Praise of Great Compassion," volume 5 in the Library of Wisdom and Compassion series by His Holiness the Dalai Lama and Ven. Thubten Chodron. She then teaches the tonglen (taking and giving) practice and the combined method to develop bodhicitta.
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