54321 Grounding Exercise

[@ninakpurdy]

Sharing this with my family

[@krissy789]

I did this on my walk today! It was so grounding! Thanks Dr. Les! Glad I found your channel- it’s nice to have access to you on demand 😊.

[@myndfulness]

Keep up the healing journey and review what is getting in your way -because it’s a little kiddo who is scared. Taking these grounding walks helps you develop “The Self “(the ideal parent/healthy parent in you from a place of compassion, courage, curiosity, etc.) and to get space from the kiddos. Your job is to really mentor those tormentors (kiddos) 🤓☀️

[@wendyzarick1403]

I love this! This is my favorite video. It instantly relaxed me. Thank you ❤

[@myndfulness]

Wishing you much peace ☀️🙏🏽

[@lindaelarde2692]

I started feeling overwhelmed by the emails and texts flooding my phone. I tried this and it really helped me disengage from that flooded feeling. But I still need your voice to help me get there. Hoping with practice, I can do it solo!🤞

[@myndfulness]

Yes, you can! Practice is the drive changer of your nervous system (your brain and body). So happy to hear you’re putting into practice these important skills that will give you a large returns in the long run. Keep it up. Very proud of you!

[@richardnowlin726]

Can this be used for retraining the brain with dr hanscoms doc program ?it seems it might be a great fit. Thanks

[@myndfulness]

Absolutely! My skills sets here are very somatically focused (that is, bottom of brain retraining = primitive parts of the brain that are reactive in service of survival). Less about top down processing “ = thinking, that is. The 54321 is a great skill to get some space and “put you in the middle of the tornado” you are experiencing within! 🤓💝☀️