57. Dukan Winter salad

Hello there !! Welcome to my channel.
INTRODUCTION
This channel has cooking videos that I have created to teach people who would like to cook from scratch and those wanting to eat healthier. Everyone these days have their opinions of what healthy eating means to them. For ME healthy eating means low in fat (the bad ones), high in fibre, low in salt, no added white sugar. Most recipes are high in protein and low in carbs. All the recipes are suitable for the Dukan Diet. I created these whilst on my weight loss journey following the Dukan rules and principles (some limitations on the fruit and vegetable lists also some exclusions).
Once I have reached my target / goal weight (hopefully by March 2026) , I will introduce more good fats, pulses and legumes, other types of flour (because on Dukan whilst losing weight we only have very limited flours for baking) and all types of fruits and vegetables plus natural sugars from things like maple syrup, honey etc.
After video no. 60, I am going to do more videos for the Dukan Staircase Method as well as for the Consolidation phase on the Original Dukan Diet.
The videos are all amateur videos. My husband normally does the filming and I do a bit of editing. They are all spontaneous, no practice and no scripts. The location is usually our humble little kitchen in our village house in Bulgaria. I don't do makeup or have a hairstylist (this to me is not the reason for the videos, it is not about ME). It is about helping others out there.. ... you see the REAL me and we cook REAL food and we try to do that REALLY well. I believe (as a former CHEF) that food should look GREAT and taste GREAT, both being equally important.
Today's video : we are making a bottled salad. In the Balkans they call it Winter Salad because we make it in the summer when we have plenty veggies in the garden and then we eat it in the winter time.
In the video I give you lots of ways to use this salad and how to serve it.
The video is part of my DUKAN CANNING WITH CARLIEN series. I love preserving our harvest and it gives me so much joy to do this. We have a large back garden and we grow a lot of our own organic vegetables. You can follow our story on my husband's KZbin channel :
ScotsmaninBulgaria
Recipe for today (the ingredients also appear on the screen whilst the video is playing) - I also give you more information and useful tips in the video.
Ingredients : makes about 10 x 312ml jars
1500g sliced thin strips (about 5mm) multicoloured bell peppers (remove stems, seeds and core)
750g sliced white onions (peeled)
4 and a half teaspoons or 22.5ml salt (I use fine sea salt or pickling salt)
750ml or 3 cups of water or vinegar
375ml vinegar (6% acidity) or water (depending on your personal taste)
**The more vinegar you use the sharper the pickles will be**
ALWAYS USE MORE VINEGAR THAN WATER FOR SAFE CANNING !!!
15ml liquid sweetener (optional)
bay leaves (a few per jar)
peppercorns or cloves (a few per jar)
dried dill or mustard seeds or other herbs (tea spoon per jar)
garlic cloves (optional) - 2 or 3 per jar
fresh or dried chillies (optional)
Basic Method (for details refer to the video for step by step instructions)
1. Mix salt with peppers and onions. Stand for 12 hours in a cool place.
2. Prepare the pickling liquid.
3. Put the herbs and spices into the sterilised jars.
4. Meanwhile add the hot pickling liquid to the veggies and boil for 5 minutes.
5. Spoon the hot veggies into the jars. Leave 1cm to the top of the jar empty. Press them down slightly.
6. Pour the hot pickling liquid over the vegetables. Leave the top 5mm free.
7. Cover with sterilised lids and close finger tight.
8. Process either in pressure canner or water bath canner according to your level above sea level. My method takes about 20 minutes depending on the jar size.
OTHER VIDEOS IN THE SERIES DUKAN CANNING WITH CARLIEN :
22. Super greens
33. Sweet and sour Zucchini pickles
34. Lutenitsa (roast pepper spread / dip / sauce)
35. Salsa (sauce /dip)
53. Sugar free Spiced Beetroot salad
56. Dukan Pasta sauce (also for Pizza sauce)
THANKS FOR WATCHING ....
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[@esn2130]

Do you have a video explaining the fiods allowed in the different fases? I cant find much info on the new foods added and the new changes that were made to the diet...

[@EverydayDukanDiet]

@esn2130 hi there, I don't have a video but I'm happy to help you with some lists. Are you on Facebook? My page is called Dukan Dieters around the World 🌎 you can send me a PM there or give me an email adress so I can send it that way 😉