5k Parkrun Battle at Altitude

Рет қаралды 19,936

Күн бұрын

Пікірлер: 103

@TheAthleteSpecial 4 ай бұрын

Thanks Huel. Head to huel.com/athletespecial and use my code for 15% off your first order + a free starter kit! Sponsored by Huel

@jacknelson261 4 ай бұрын

COLE HOCKER OLYMPIC CHAMPION

@Bentleym11 4 ай бұрын

Ik I was so surprised 😂

@samstahll 4 ай бұрын

ik i thought he was gonna get bronze but he def deserves that good medal

@Bentleym11 4 ай бұрын

@@samstahll and then to see ingebritzen in 4th that’s the icing on the cake 😂💀

@TheGuy-sj4sw 4 ай бұрын

@Bentlevm11 like you could do better

@tinymahuta 4 ай бұрын

I was going for Kerr because I thought he was the only one who could beat Captain Arrogant, but what a fantastic race for the yanks! How satisfying it must feel for them to be be pre race underdogs but then claim the gold & bronze!

@oethcrom1 4 ай бұрын

cole hocker the goat

@foiledagainjim9129 4 ай бұрын

Hell yes you need to attack this record. I've run this course quite a few times. Tip 1: pick a morning between 42 and 58 degrees. Tip 2: Train/live at a higher altitude for five weeks and then run this course. Tip 3: Use Strava Segments as a training tool. Tip 4: Use Sunscreen and/or wear a long-sleeved hooded shirt. Good Luck!!

@WhataChicken 4 ай бұрын

I did a 5k recently, and the person in second place ran with a stroller. (His time was 15:52) the kid in the stroller looked like he was breaking the sound barrier 🤣

@fp2005ez 4 ай бұрын

15:52 with a stroller cannot be real, that’s 5:06/mile for 3 😭😭😭

@WhataChicken 4 ай бұрын

@@fp2005ez I swear it’s the truth

@andrealyons4718 4 ай бұрын

Thanks for all the fabulous Boulder views! Congrats on the sponsor! Things are really happening for you both and it is awesome to see!!!

@Youcallthesebagels_ 4 ай бұрын

Jacob wasn’t even sweating at the end 😂

@jazzlethepazzle 4 ай бұрын

lol ikr

@azerkie 4 ай бұрын

cole hocker best closer ever

@samstahll 4 ай бұрын

frfr

@greenpenguin3154 4 ай бұрын

Bro has not watched any of Mo Farah’s races

@cicirunner 4 ай бұрын

Facts Mo was me clutch

@azerkie 4 ай бұрын

@@greenpenguin3154 currently tho

@ssjsage5208 4 ай бұрын

I wanna say Mo Farah but Cole Hocker closed one of his races in 11 seconds TRP did a video on it I think Mo was more consistent consistently closing fast but Cole when he does it he does it great

@MusclesandBooks 4 ай бұрын

Wow! Great job man! That's a crazy improvement in just a couple months, especially on a high-mileage week. And yeah, the people here are BEASTS. You should totally try to get the course record!

@scottholland2558 4 ай бұрын

Great job Spencer! Of course as you train for your half marathons you could fit in another park run and see how close you can get to the course record . . . look forward to your progression. Have fun with your training, stay healthy and look forward to what’s next on the race calendar.💯👍👊💪

@crazycuber8440 4 ай бұрын

"local legend BROWN" lmao

@crosscountry7587 4 ай бұрын

Great video Spencer, I just wanted to say I checked out your new podcast and it’s really great! Keep it up.

@charleslawrence7752 4 ай бұрын

ATTACK THE RECORD!!!!!!!!!

@randylazer2894 4 ай бұрын

That was impressive! Breaking 16 at a bit more than a mile high, despite the conversion calculator, seems to be closer to breaking 15 at sea level. 85 miles....that would be a high mileage week for most marathon and some ultra runners who aren't from Kenya or Ethiopia! You are crushing it.

@andytownsend4117 4 ай бұрын

Let’s go Jacob!

@aliciafenner3098 4 ай бұрын

WOW very impressive time!! Also congrats on you and Allie's new podcast :) I'll be sure to listen :)

@C-R-A-C-K-E-R 4 ай бұрын

From Penn Relays race vids to Park Runs

@Bweyg 4 ай бұрын

No spoiler prediction at altitude with tired legs maybe 15:45 or so. Edit: Heyy 15:56 at altitude on tired legs is really solid man! You could probably go way faster on that one course you ran 14:51 in. I would love to see what you could do in a 2 mile or a 1 mile time trial on a track with spikes on, but that's probably wishful thinking. Keep up the amazing work on your videos and your running man, lets goo!

@karolina.321 4 ай бұрын

I loved the first "every step of the way". Between that and all the experience you've gained doing interviews at park runs you might want to consider a career in sportscasting :)

@kwd-2023 4 ай бұрын

Kid looks like he was wearing loose tennis shoes too.

@vozzen 4 ай бұрын

Spence is a typical American 🇺🇸 Giving mile splits in a 5K race 😂

@Terrilyn_Austen 4 ай бұрын

YES you need to go for the record!! Can you add your podcast to PodBean? That's where I get all my podcasts! Great job!

@mariahybinette5376 4 ай бұрын

YES! go for the course record, we need to see the new King of the Mountain!

@ellenmoeller 4 ай бұрын

Are you going to do Vail next? Even higher altitude but a beautiful weekend in thin air. Someday I will get to the park run when you are running. Rock on!

@lukewalters9298 4 ай бұрын

Awesome video Spencer. You should definitely try to get the course record.

@TheAmazingHuman-Man 4 ай бұрын

Agreed! Surprised to see that record already 5+ years old as parkrun is rather new in the US. Records are meant to be broken so do them a favor.

@shrankai7285 4 ай бұрын

6:42 That’s a crazy name!

@clifcody 4 ай бұрын

high mileage looks like it's suiting. you!

@keithcorey5535 4 ай бұрын

Of course, you need to get that record! It's within reach

@Leeroy49 4 ай бұрын

Of course you need to get that record.

@SidePieceMusic 4 ай бұрын

Welcome to Boulder! You guys chose wisely really cant beat Boulder in terms of recreation, training, and like-minded athletes. Shanahan Ridge and Betasso preserve (go wednesdays or saturdays bc no mtn bikers those days) are personal faves for training and I'll be out at Shanahan this afternoon. See you on the trails! Take care

@CL-tv7pz 4 ай бұрын

The King of Boulder is back.

@trainwellracewell 4 ай бұрын

Solid effort for not having a lot of altitude training

@krakhour2 4 ай бұрын

5k park run must be a routine. Steve Scott use to run 5 mile qual loop

@shrankai7285 4 ай бұрын

Prediction 16:12

@dcu112 4 ай бұрын

@Spencer “Every Step of the Way” is listed as Stoke City (England Football Club) or a bible podcast on Apple. Are you posting there?

@emma_____________ 4 ай бұрын

Will you put the podcast on RSS feed as well? Android user without Spotify here… There’s a whole world of listeners to gain outside of them and Apple Podcasts 😊

@lukephillips5336 4 ай бұрын

Cole hockey won gold!!! 🥇

@impulserl1848 4 ай бұрын

DOWN GOES INGEBRITSEN

@ontilted1411 4 ай бұрын

16:18 trust

@Mr.Snoopy1 4 ай бұрын

Do you have any tips from me I'm bout to go to middle school and I choose cross country can u give me tips and is it hard do I have to be fast I'm like freaking out rn

@thisisme2681 4 ай бұрын

I'm so sad there are no parkruns in my area.

@raw-e-fm 4 ай бұрын

85 mile week, excellent.

@kevinmshea58 4 ай бұрын

Awhile back you beat Waleed in a 5k, right? He just ran a 3:51 mile. What does this say?

@clifcody 4 ай бұрын

great vid!

@DavidChristman-q7l 4 ай бұрын

beat the record bro

@Shevock 4 ай бұрын

That tunnel!

@PeanutTheSnail 4 ай бұрын

15:56!!

@jazzlethepazzle 4 ай бұрын

15:48

@GotDamBoi 4 ай бұрын

15:43 prediction

@mr.muffin5635 4 ай бұрын

Course record is yours!

@AndresVieyraOficial 4 ай бұрын

How come your name is Local Legend Brown if you are... THE KING OF BOULDER 👑

@Lovewins99 4 ай бұрын

Cole!

@timvail2120 4 ай бұрын

Beat the record

@Dsf2120 4 ай бұрын

I mean, your second result isn't by Local Legend Brown and more by Half Marathon Brown

@marvinakins6874 4 ай бұрын

15:49

@Gotthesoupandpotato 4 ай бұрын

It’s a bird it’s a plane it’s the athlete special

@Cubinginatree 4 ай бұрын

The burp lol

@OneAndOnlyCreedOfGhost 4 ай бұрын

Hey Im in highschool, in may I ran a 4:58 mile but I stopped running due to injury for about 2 and a half months how long do you think it will take for me to get back to 100%?

@OneAndOnlyCreedOfGhost 4 ай бұрын

And if you have any recommendations for me

@crazycuber8440 4 ай бұрын

depends on how long it took you to get to 4:58 and how active you have been while not running

@OneAndOnlyCreedOfGhost 4 ай бұрын

@@crazycuber8440 It took me about 6 months to get to 4:58 from 5:50 and tbh I wasnt all thay active, I tried to go for a few runs here and there like once or twice a week

@Cubinginatree 4 ай бұрын

@@OneAndOnlyCreedOfGhostHow old are you and are you doing XC?

@OneAndOnlyCreedOfGhost 4 ай бұрын

@@Cubinginatree Just turned 17 and yea I just started doing xc practice 2 weeks ago so Im still out of shape

@AManSnowMan 4 ай бұрын

The already generous altitude time conversion calculator you were using literally says on the sidebar “for the non-altitude trained runner”. You live and train here now… Should Conner Mantz and Clayton Young adjust their “predicted marathon pace” training runs that they’ve documented to account for the fact that they’re in Utah? If so looks like they’re going sub-2 in Paris! 😂 You’re an incredibly fast runner. No need to puff up more and explain why you’re not even faster.

@DavidDA99 4 ай бұрын

didn’t he just move there? 😅

@samuelrojo8435 4 ай бұрын

16:15

@hebrews124 2 күн бұрын

16 minutes and 9seconds

@paulgallagher6544 4 ай бұрын

I listened to the pod cast. It was not possible for me to leave a review, which could help to promote the channel. That POV was kinda blair which! That guy was the head of on of my American cousins kids, though it was him for a mo.