5km RUN PB |

I Will Show you 5km Timing Without any cut or editing and and advices for Ssc Gd , Para , Police 5km Physical Running.
You have to watch the steps and see how I'm Running , breathing and how concentrating to finish the race as 5km in 24 minutes is required
In Ssc Gd You Will Get 24 Minutes to Pass The Race of 5 km and You Can Easily Qualify , with 5km Running workou videos below👇
1. 5km Running Training Full Weekly Schedule
📺 • 5km Running In 18 Minu...
2. IMPORTANT : 5km Last 10 Days Workout
📺 • 5km Running LAST 10 DA...
3. IMPORTANT : 5km Full Day Diet Plan
📺 • 5km Running Training D...
▶️ LIVE : 5km In 18:04 😲 | Ssc Gd Physical Video | SSC GD 5km Running Kaise Kare
📺 • LIVE : 5km In 18:04 😲 ...
▶️ 5km Only Morning Weekly Schedule
📺 • 5km Running In 18 Minu...
▶️ Best Running Shoes For 5km Running
📺 • Best Running Shoes 202...
▶️ SSC GD Running 5 km
📺 • SSC GD Running 5 km | ...
▶️ Legs Strength Workout At Home | No Equipment Required
📺 • Legs Strength Workout ...
▶️ IMPORTANT : Warm Up Exercise Before 5km
📺 • 5km Running In 18 Minu...
▶️ IMPORTANT : Cooldown and Stretching After Running
📺 • IMPORTANT : Stretching...
▶️ IMPORTANT : Best Running Shoes 2022
📺 • Best Running Shoes 202...
▶️ IMPORTANT : 5km ( 12½ Rounds ) Round By Round Tips
📺 • 5KM In 18 Minutes ROUN...
▶️ IMPORTANT : 5km Important Running Tips
📺 • 5km Running In 18 Minu...
▶️ IMPORTANT : Shin Pain Kaise Thik Kare
📺 • Shin Pain Kaise Thik K...
▶️ IMPORTANT : 5km Running Tips
📺 • 5km Running In 18 Minu...
▶️ IMPORTANT : Running Beginners To Advanced Full Program
📺 • 5 km Running In 20 min...
▶️ IMPORTANT : Winter Running Tips
📺 • How to run in winter |...
▶️ IMPORTANT : Best Running Motivation 🔥
📺 • How to run in winter |...
▶️ IMPORTANT : 5km Running Full Week Schedule
📺 • 5km Running In 18 Minu...
▶️ IMPORTANT : 5km Best Running Shoes
📺 • 5km Best Running Shoes...
▶️Assam Commando Training Running Full Week Schedule
📺 • Assam Police Commando ...
▶️5km Running Training | 5 km running in 20 min
📺 • 5km Running Training |...
▶️Avoid These 5 Mistakes Before Running And Workout
📺 • Avoid These 5 Mistakes...
▶️ 5 Exercise To Do After Running
📺 • 5 Exercise To Do After...
🎯 If you find our video useful and informative then please support us by Subscribing our KZbin channel - ARMY ROYALS FITNESS
► / armyroyalsfitness
_________________________________________________
My Running Shoes , Me Running Ke Liye Ye Shoes Use Kartha Hu 👇👇
►Adidas Shoes : amzn.to/36LIA3m
►Sega Running Shoes : amzn.to/3KOBhdh
_________________________________________________
My Gear:
►Camera ( Samsung Galaxy F62 Cam ) : amzn.to/3gXGMJ2
►Microphone( Mic ) : amzn.to/3rwPotQ
►Green Screen ( Background ) : amzn.to/3jq9e86
►Camera Tripod ( Stand ) : amzn.to/36PUU2D
►Lights : amzn.to/2YROL1t
____________________________________________
Connect With Us
►Instagram : / vijendrasinghshekhawat_
►Facebook : / armyroyalsfitness
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►Twitter : / yogendra_wild7
_________________________________________________
#5km #5kmrunningtraining #sscgd #5kmin18min
_______________________________________________
Hello we are Yogendra Singh Shekhawat and Vijendra Singh Shekhawat and We make Videos on Fitness , Workout , Running , Exercises , Stretching , Weight Loss , Height Increase , Strong Stamina , Diet Plan

[@krnvrm05]

people who don't run won't get how absolutely impressive this is 🛐✨

[@ArmyRoyalsFitness]

🙏❤️🇮🇳 thank you for your kind words.

[@aky2k10]

Yes. This phenomenal achievement running 5k under 20mins is not a joke. That too with 85kg wait. Not sure how much effort he must have put in preparation!

[@ArmyRoyalsFitness]

Oh you just made my day 😊

[@mritunjayparamanik5913]

Bahut badhiya vai.. ekadam Sathik running 🏃‍♂️👌👍❤ 85 k.g wait lekar 17.55 pe running complete karna koi asan kam nahi hain .. dil khus hogeya akdam .. love from West bengal ❤ main 75 k.g ka hu or mera timing 22.15 hain

[@ArmyRoyalsFitness]

Thank you Mritunjay ji aapka comment padhkar mera bhi dil khus hogaya 🙏 ❤️ 🇮🇳

[@ASHISHSING618]

Or idhar mera 56kg hai 1 km running karne kaa baad mey running he nahi kar sakta hai pain kaa leaa

[@Defence_Lover1234]

Mrityunjay tomar ssc gd running hoye geche ?

[@tmhi6744]

​@@ASHISHSING618endurance buildup karo

[@prasantamondalvlogs]

Amar hobee​@@Defence_Lover1234

[@sameer4341]

Preparation of entrance 10 % Preparation of physical 90%

[@ArmyRoyalsFitness]

🔥

[@dharmendra4140]

Tu to utna bhi ni krta

[@alphasheep7116]

Ab constable required to run 5k in 20 minutes to get qualify. This video is very helpful for me. Thanks a lot

[@ArmyRoyalsFitness]

Lots of love to you keep watching 🙏😐🇮🇳

[@tonphongyin7087]

Come to Nagaland the state of Hilly, here in Nagaland atleast 1km will take 6-7mins due to hilly 😪😪

[@ArmyRoyalsFitness]

😢

[@georgekipgen1528]

​@@ArmyRoyalsFitnesssame here in manipur.

[@abinashfouji]

Right I lived in Hilly area for 3years i used to run for fun it's so hard for me

[@ArmyRoyalsFitness]

Hamare RAJASTHAN mai bhi bahut hills hai 😄

[@ArmyRoyalsFitness]

Aap everest per rahte ho ☺️?

[@VijayKumar-sr8jj]

me 1600 meter 12 minutes 😪😥😭

[@Riksarkar018]

Mehnat karo ho gayega ❤😊

[@deaththrow791]

Bhai paidal chal k Jaa Raha hai kya

[@असहाय.विद्यार्थी]

😅​@@deaththrow791

[@mynameiskhan4264]

us bro us😊

[@yogendrapatel6952]

Bhai kabhi ghati me bhi timing lagao...22 mint bhi kam pad jayenge plan jagah me toh aram se 20 se 25 din me aa jata hai

[@ArmyRoyalsFitness]

Ghati mai ?

[@radhika4462]

@@ArmyRoyalsFitness he means hilly area

[@purbajyotiburagohain7320]

Jisko v running easy lagta hain wo galat hain..halat kharab ho jata hain...bohot din k mehnat k baad ata hain...good work bro 👍

[@ArmyRoyalsFitness]

Samajdaar he appreciate karte hai good and thank you 🙏❤️🇮🇳

[@bhagatrampatel6935]

Bahut hi achha running kiya sir aapne jai hind sir

[@ArmyRoyalsFitness]

Jai Hind 🙏❤️🇮🇳

[@manzoorkhan7031]

Me Pakistan ki province k.p.k se hn me ne ik hafta pehly 5km 25min me pora kiya. Mri hight 6fit age 37 hy.

[@pranshupandey7416]

Great motivation bro very very thanku love you bro

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Vloggingvibes_]

Sir iam fresher so how can i complete it 😢 plz any tips and also I am fat 😢 plz any tips 🙏

[@ArmyRoyalsFitness]

If you have any academy near by you then go and join or if not then follow 5km Schedule kzbin.info/www/bejne/b5TRlYxmjtuNbbs Before following the schedule as you are begginer you have to start running slowly for longer distances almost 15 days then follow the schedule.

[@Vloggingvibes_]

@@ArmyRoyalsFitness thank you 🙏 I hope you guide me

[@aayushthakare9975]

Here from Maharashtra ❤

[@ArmyRoyalsFitness]

Jai Maharashtra 🙏

[@aayushthakare9975]

@@ArmyRoyalsFitness bhai aapka Number mil sakta hai ky Main Maharashtra forest gaurd ki tayari kar Raha hu 5km 17 min main Aana he to 80 marks milenge Mera abhi time 5km 20 min main aa Raha hai Bhai koi tips do to

[@subhankarthetrueindian7154]

Really superb running... You got a new subscriber for ur hard work

[@ArmyRoyalsFitness]

Thank you so much ❤️🇮🇳🙏

[@Shot_movies.in.07]

Bhai apka shoe konsa hai btana pzzzz❤❤❤

[@ArmyRoyalsFitness]

Kalenji 899 wala

[@prakashkra7233]

5 km in 32 mint

[@ArmyRoyalsFitness]

Thik h ye kar sakte ho aap kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@tgb2k804]

Brother tumara age kitna hay. ❤❤❤❤❤ Please reply soon.😊😊😊

[@ArmyRoyalsFitness]

22 🙏❤️🇮🇳

[@sharmaji6126]

भाई सर्दियों का 5km का सेदूल पर वीडियो बनाओ भाई

[@ArmyRoyalsFitness]

Bilkul Bana denge

[@rcm-ls4xm]

मेरी लम्बाई 172 cm है और मेरा वेट 94 मेरी टाइमिंग 19 मिनट 20 sec आई कल😊😊

[@ArmyRoyalsFitness]

Very good

[@RoyalKing-wf3no]

Appreciate your effort, But never run on the centre of the road.it will be dangerous for you and for the people in the vehicles

[@ArmyRoyalsFitness]

Thank you. I will surely do consider that.

[@vereshsake1949]

Super brother good work

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@ajmalmuhammed7004]

Iam a beginner , how many months need to run 5 km in 24 minutes , if I run and practice daily

[@ArmyRoyalsFitness]

40-50 days

[@sangramghosh6231]

Sir phela thoda speed sain or bich bich main slw Dene achha Hain iya hamesha akhi step sain Dena

[@ArmyRoyalsFitness]

4km tak ek he Step phir last mai speed 1km

[@Vstat1232]

Ok😊​@@ArmyRoyalsFitness

[@ASHUMUSIC55]

Bhaiya mai 73 ka hu lekin mera khud ka timing 27 minutes lg jata h 😞😞 mai kaisse apna timming km kru bhai plz batao kuch

[@ArmyRoyalsFitness]

Ha ye karo kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@krishnadhurwey4972]

Bhai aap subha or saam dono time dodate ho kya

[@ArmyRoyalsFitness]

Ha

[@somanathpradhan3622]

Awesome running

[@ArmyRoyalsFitness]

Thank you

[@brajkaladka]

10din mai 5km hai kya kru koi tip dedo

[@abhipatel-us1te]

Keep it up bro

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@sumit55z]

my timing is 17.38 but my weight is 60kg only.

[@ArmyRoyalsFitness]

That's Great 👌

[@RashidulIslam-kf6ec]

Great 👍👍👍 hame vi batayiye please 😢😢😢

[@ArmyRoyalsFitness]

Ha ye karta hu mai kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@punitkumardhanbad9770]

Mujhe Jharkhand constable me 10km running krna h. .....8 km running kiye timing 1h 5min..time reduce kaise kre . weight 83 lagbhag...kya kre ki 55min me10km running ho jaye.

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs Ye follow kariye

[@visionofknowledgetech_121_]

Nyc running

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@PankajKumar-jk4hk]

Salute

[@ArmyRoyalsFitness]

Thank you

[@sultanvlogs6427]

Bhai mera 76 kg hai present yaar tum 85 me kise mazak nai hai bro superb ✊ kuch tips batao bhai nai hora 5 km kisa kya karna 😌

[@ArmyRoyalsFitness]

Kuch nhi bhai mehnat karni hai bus Jaldi se join karlo chat.whatsapp.com/GJIE4x9SnmhDLAgtNb9Hvo

[@sultanvlogs6427]

@@ArmyRoyalsFitness bhai abhi mera 28 girra timing exam qualify hochuka hoon Bhai 24 minute ayega kya Bhai 40 days me timing kuch help karo bhai

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@AMANSINGH-we6pk]

Bhaiya mera weight 85 kg h..r 24 ko ssc gd ka running h..28 min lgta h..kya kru bhaiya kuch smgh nhi ata plzz help bro

[@ArmyRoyalsFitness]

Ab toh bhagwan bharosa ho .. Pura dum lagadena

[@crazybaala]

Bro me aaj running kiya 20 min me 3.4 km improve kaise karu per dard hone lag jate h slow start karta fir last me 400-500m fast karne per dard hone lag jata h ( shubh 5 bje karta hu running)

[@ArmyRoyalsFitness]

Aap ek pace se karo or start mai slow mat karo... thoda speed se lo last mai toh vase bhi speed aa he jati hai... Iske sath sath full legs workout karo week mai 3 baar

[@Vstat1232]

​@@ArmyRoyalsFitnessokay ❤

[@Vstat1232]

​@@ArmyRoyalsFitness3 din leg workout , kia uss din running krne hoga ya jis din leg workout uss din running nahi krna

[@ArmyRoyalsFitness]

2 din leg karlo.. Leg Workout se phle 2-3km Slow Warm up type Running kar sakte halka kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@mansetu8498]

distance aap bike ki metre se bhi dikha sakte thy, magar dikhaya nahi, aapko itna to pata hoga ki saare youtubers bike ki metre dikhate hai 5 km complete karne k liye, aap shayad nhi complete nhi kiye hai 5 km

[@ArmyRoyalsFitness]

Bhai hum log isi route per he lagate hai hamesha... Chalo jald he Distance ka video daal duga no worries 🤗

[@mansetu8498]

@@ArmyRoyalsFitness trust pe youtube nahi chalta hai, yaha approx saare youtubers fraud hai, magar aapne apni video jyada lambi nahi ki hai, ess ye samajh aata hai aapke mn mein lalach to nahi hai, magar bike saath mein thy aapke,uske metre ka use kar skte thy, chalieye koi baat nahi , agle baar se distance , pace , timing ka metre saath mein daala kijieye, agar nhi knowledge hai to koi international runner ki video dekh sakte hai aap, usse idea lag jaayega , thanks

[@ArmyRoyalsFitness]

Ha bilkul bhai aage kabhi hua to dhyaan rakhuga mai ab nhi hu youtuber 😀

[@mansetu8498]

@@ArmyRoyalsFitness aap fitness coach hai, isko continue rakhieye, candidates ki kami nhi hai india mein, roz banaiye video

[@thereadingmotivationfly9222]

Bhaiya daudne pe pairo me dard ho raha hai kya kare

[@ArmyRoyalsFitness]

Diet achi lo calcium multivitamin tablets lo, Shoes ache lo, ground pe kro road ko avoid kro..

[@roccoandhunteratwork609]

sir mera body weight 85 kg hai 5km 30 minit lagti hai mujhe keisi work out karni chahiye

[@ArmyRoyalsFitness]

Aapko ye follow karna chahiye kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@K.k.sharma52]

bhai isi speed se m bhi running krta hun but 20+ time aata hai

[@ArmyRoyalsFitness]

Ye wala karo kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@MDSaddam-jn3gs]

Bhaiya mai bhi rode running karta hu but Mera physical centre mai ground mai running karate hai to kya timing Jada lagega waha 400 mtr track plg reply....😓😓😢😢😓😓

[@ArmyRoyalsFitness]

1 minute ka farak aa jayega

[@MDSaddam-jn3gs]

@@ArmyRoyalsFitness barega

[@ArmyRoyalsFitness]

Ha

[@melomaniac95]

Bhai I can't maintain my speed of 4.30min per 1km. I can run 5k in 25mins i.e 5min per 1km. My goal is to run 5k in 24mins for GD.

[@ArmyRoyalsFitness]

Yes you can achieve it within 10-15 just put more efforts in Workouts

[@rupeshpanchal5629]

Bhai 4km 18min ke something puri ho jati h lekin fr pet dukhne lgta h ek kadam v nhi rakha pata complete nhi hoti 5km

[@ArmyRoyalsFitness]

Jyada paani pene ki wajah se ho ra hai Running se phle.. And Running ke time naak se lambi lambi saas lo use sahi rahega

[@rupeshpanchal5629]

Nhi bhai running se pehle me bilkul pani nhi peeta

[@ArmyRoyalsFitness]

Ok lambi lambi saas lo and start thoda Slow karke dekh lo

[@Gurpreet__simgh.]

Today my timing 5km = 20 min at 58kg. But marks are just 4+ than cutoff😭

[@ArmyRoyalsFitness]

Be positive mere bhai sab acha hoga

[@anime.0111]

bhai aapko kitna time lag gaya 18 min me km daudne ke liye?

[@ArmyRoyalsFitness]

6 months lagalo jab meri 26-28 aati thi

[@Bhanavase41]

Bhai long running stamina ke liye kya karu

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@kunal471]

badhiya

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@andreaspelivanidis1184]

Im 85kg and i run 17:00 on the track

[@ArmyRoyalsFitness]

That's great 👍

[@niloysaha01]

Kitne din laga is timing ko lane k kiye.... please reply?

[@ArmyRoyalsFitness]

2.5 months started from 24 minutes .

[@niloysaha01]

@@ArmyRoyalsFitness SSC GD k liye sirf 24 minute chahiye mereko😊

[@ArmyRoyalsFitness]

Ha sahi aapke kitne attempt hai?

[@niloysaha01]

@@ArmyRoyalsFitnessSSC GD ki Running may 1st attempt hay

[@ArmyRoyalsFitness]

Ok aapne exam mak kitne question attempt Kiya hai ?

[@vanshjoshi986]

Bhai 5 km ki training dete ho online mera 26 aata he 2 mahine me physical he 22 23 lana he guide plss

[@ArmyRoyalsFitness]

Ssc gd pichle wala batch tha free training deti online ab kuch nhi deta hu ... abhi aap mere 5km wala Schedule follow karo

[@vanshjoshi986]

Are yar miss krdiya kya mene

[@vanshjoshi986]

Bs exercise pe 1 video bana dete to bhi help ho jati pura syd me exercise nai krta isliye time nai aa rha

[@ArmyRoyalsFitness]

Jyada mat socho bus mera 5km playlist open karo and running start ksrdo

[@vanshjoshi986]

Ok bhai

[@shreepalsinh9046]

shoes konse use krte hoo

[@ArmyRoyalsFitness]

Kalenji

[@agalumsotawsik1094]

My timing was 17:33 minutes in 5km

[@ArmyRoyalsFitness]

Great Sir

[@agalumsotawsik1094]

@@ArmyRoyalsFitness thankyou sir

[@likutak8066]

1km running ko 4min 25sec lag raha he... Kaise speed increase karna he bataiye pls... 700 m ke baad halat kharap ho ja rahe hei

[@ArmyRoyalsFitness]

Mera 5km wala speed work karna padega tab timing kum hogi ... kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@fitnessworld407]

Love you daju 😊😊✌️

[@ArmyRoyalsFitness]

What is Daju ?

[@fitnessworld407]

@@ArmyRoyalsFitness brother 🤗🤗🤗♥️♥️

[@ArmyRoyalsFitness]

Love you too, daju Jai Hind 🇮🇳❤️🙏

[@अंकितबामणलबकरी]

Bhai mai 16 saal ka hu mai bhi daily 5km running krta hu 21 mint lgte hai kya running krne se height bhi badh jati hai kya?

[@ArmyRoyalsFitness]

Mat karo rojana 5km ... Height ruk jayegi aapka jab physical ho usse 6 months phle Running karlena bahut acha time aa jayega and abhi sirf normal exercise jumping and swimming karo

[@अंकितबामणलबकरी]

@@ArmyRoyalsFitness Bhai meri height 5.5 hai koi exercise hai height badhane ke liye?

[@mrraaz..3276]

Bro mera weight 75 h aur mera 5k 27 m ata h abhi kuch din hua h start kiye...

[@ArmyRoyalsFitness]

Ha sahi hai Abhi 3-4 weeks mai he 23 mint tak pahuch jaoge bys regular karte raho mehnat 👌 kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@mr__c_o_m_m_a_n_d_o]

❤❤❤

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@SADHIKCREATIONS]

5km 28min in 5days

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@mr.samratff7574]

5 km 23 minutes only 1 day.

[@ArmyRoyalsFitness]

Good

[@R00000sandhu]

Maine fisrt tym running karne par 5km 31mint ma kri mera physical pass ho payega iss baar 😢😢

[@ArmyRoyalsFitness]

Ha bilkul ye karlo bus Kal se kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@R00000sandhu]

@@ArmyRoyalsFitness ok mera bhai baise aap iss channel pr koi video upload ni krte par reply kar dia thanks meri jaan❤️

[@ArmyRoyalsFitness]

Ya koi ni mai active rehta hu bus videos ka man nhi hota.. tayari mai laga hu abhi 👍

[@R00000sandhu]

@@ArmyRoyalsFitness oh great Bhai baise bro ma jandk se hu 71.25 marks aye ha category s.c and border bi ha toh kya mera ho payega selection

[@ArmyRoyalsFitness]

Pichli bar wali wali merit download larke deklo baaki full tayari karo kuch bhi mat socho sab badiya hoga

[@ImsuLongkumer-lf5nz]

Bhai aap kitne saal se practise kar raha ha?

[@ArmyRoyalsFitness]

Bhai mai phle Boxing karta tha 2018-2020 phir Running Kari 2021 mai and 2022 mai gap diya phir 2022 ke end mai Kari 3 -4 months abhi uske baad se physical nhi Kiya hai

[@ImsuLongkumer-lf5nz]

To pehle me Aap ka timing kitna aa raha tha?. Btw mein nya subscriber hoon.

[@ArmyRoyalsFitness]

@ImsuLongkumer-lf5nz mai agar abhi lagao to mera timing 30 minite bhi nhi ayega Lakin agar 1-2 month practice karlu to 20 tak ajyega Or mene start bhi aise he Kara tha lagatar mehnat karne se time kum ho jata h

[@ImsuLongkumer-lf5nz]

@@ArmyRoyalsFitness Thank you bhai Aap bohod zimeddar insaan hai jo sabi comment ko reply karti hai. Bohot dhanyabad. (Bhai, Mera abhi ka timing 22 min hai 8 mahini mein 20 below aa jaika?) Guaranteed improvement hoka? Mera yeh doubt hai. 👆🙏🙏

[@shekhawat089]

Level best 🌟🌟🌟

[@ArmyRoyalsFitness]

🙏❤️🇮🇳

[@Sanjaygurjar123]

🙌🙌

[@ArmyRoyalsFitness]

🙏🇮🇳❤️

[@VishalSingh-hg2sx]

3:00 video fast h nd timming upar se lgaya hai 😂

[@ArmyRoyalsFitness]

Ha bhai kyuki video banare the na vo piche reh gaye the and me kaafi aage chala gaya tha to isme cut nhi balki Video ko fast forward Kara hai ache se dekho thoda

[@vedant0098]

Bro mai nahi laga pata hu kya karu mai please any tip

[@ArmyRoyalsFitness]

Please follow my Workout kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@souvik1909]

what is your height?? please

[@ArmyRoyalsFitness]

6ft

[@souvik1909]

@@ArmyRoyalsFitness my height is 5.11 what should my weight. now my weight is 100kg

[@ArmyRoyalsFitness]

72kg

[@rajamishra4366]

Bhai 24 minute me kar para hu 4 Km kya karu

[@ArmyRoyalsFitness]

Ye wala work follow kariye kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@rajamishra4366]

@@ArmyRoyalsFitness bhai kar paounga time bhi jada nhi hai

[@ArmyRoyalsFitness]

Jab tak admit card nhi atta karte raho

[@surajitpegu8817]

Bhai tum jaise dor Raha hain to meri kayal se 23 minute lag jayega . Kyuki tumne 5 km nahi Dora hain

[@ArmyRoyalsFitness]

5km he hai mere bhai ..aise toh international athlete 13 minute mai kar dete hai toh phir toh voh 2 km he karte honge aapke hisab se .. appreciate karna sikhiye

[@Lohitchandravanshi]

Bheya saans bahut jyada fulti h .plzz reply

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@GodlJonathan08]

apka step bhi bada hai bhai height ki vajah se

[@ArmyRoyalsFitness]

Yes 🙏❤️🇮🇳

[@mohit9570]

Bhai mera 26 mint aa raha hai

[@ArmyRoyalsFitness]

Ye karo fir kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@RKO6190]

Road pe running karna shahi hai kya

[@ArmyRoyalsFitness]

Kabhi kabhi

[@oldisgold2623]

Sir mera sas fulta he

[@ArmyRoyalsFitness]

Aap ye kariye kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@IANTechSolution]

4km

[@ArmyRoyalsFitness]

5km

[@langphong99]

5 km 30 mins Nagaland🖐

[@ArmyRoyalsFitness]

Nice 👋 lots of love 🇮🇳🙏

[@Army_news_]

Ye kux jydya nhi bta diya bhai tune tym

[@ArmyRoyalsFitness]

Watch mai hai wahi hai

[@hollywoodhindimovies514]

Beautiful Morning , Beautiful Running , Everything is perfect . You got a new subscriber today👍

[@ArmyRoyalsFitness]

Thank you 🙏

[@jalsingpadvi-sg2bn]

bahut badia running ki bhay tumne. jab jab 5 km running mai timeming nikaltahou tab mai apki running jaisi running karne ki kashish karata hou.

[@ArmyRoyalsFitness]

Thank you mehnat karte rahiye 🙏🇮🇳❤️

[@sondarvadhirendar4993]

5 km running 25.42 minutes ❤❤❤❤ i love running

[@gunanithi4485]

Not 5km, he completed 3.7 to 4.2km only, look at his cadence and strides also very slow, Just think 5km sub 18 minutes 👉3:36 per km, Don't make fake video brother, (Show it 400 meter ground 12.5 rounds or show running apps while recording video )

[@ArmyRoyalsFitness]

No brother, it was 5km, I will surely upload a new video on the same track while showing distance

[@gunanithi4485]

@@ArmyRoyalsFitness I m waiting brother

[@pencopy9966]

5 km in 24 min 52 second

[@RaviRanjanPriyadarshi-j3m]

भाई ये तो मेरा समय कॉपी किए हो 😅😅😅

[@RaviRanjanPriyadarshi-j3m]

वैसे भाई अभी कितना आता है

[@nareshmori7329]

5 km 18.24 sec ❤

[@mr.bentleygaming3201]

You are selected bro😅😅

[@mandalstatus.0077]

5km in 32 min 😅12 din me

[@mandalstatus.0077]

1 month complete 5km in 26 min

[@ArmyRoyalsFitness]

Good

[@Bluemoonq]

4.48km in 16mins,,,

[@77sreedhar]

Nice height and nice body. Good performance for 85 kg

[@ArmyRoyalsFitness]

Thank you 🙏❤️🇮🇳

[@khaswrangjamatia8325]

Tripura main kar skte hai kya itna gatya road hai na gao main😢

[@ArmyRoyalsFitness]

Ground nhi hai kya?

[@khaswrangjamatia8325]

@@ArmyRoyalsFitness nahi hai 🥺

[@ArmyRoyalsFitness]

Koi grass field ho usme kar lo ya to

[@mohitmeena5723]

Bhaiya mere ssc gd ki running hai or mera 2km per hi saas bhar jaati hai please bhaiya kuch solution bataiye. Ram Ram 🙏🙏

[@RaviKumar-sj9tk]

Weight kam krne running improve hoge ?

[@ArmyRoyalsFitness]

Ha bilkul

[@mr_sharmavlogs6422]

85 kg toh jyada hua height kitni hai mai khud 173cm ka hu wt 85 kg kya bharti mai lenge overweight mera

[@ArmyRoyalsFitness]

60-65 kg karo

[@VISHAL600TY]

Bhaiyya ji aapki height kitni cm hai plzz bataiye

[@ArmyRoyalsFitness]

182

[@Aspirantnikhil]

Bhai 10 ko mera physical hai apka workout follow kar rha timing bhi acchi h approx 22.35 hai but kabhi kabhi running time mere pet ke right side me dard hone lgta h isi karan last baar SSC GD me fail ho gya tha core workout bhi kar rha 3 times in a week. Kya reason ho skta h bahut tension me hu last bharti h😭😭

[@ArmyRoyalsFitness]

Are jaoge pass aram se, Running se phle kuch bhi khao pio mat and breathing lambi lo naak se jitna ho sake

[@Aspirantnikhil]

@@ArmyRoyalsFitness kuch log bole naak se bas mat lo mouth se bhi lo kyu ki stomach ko proper oxygen nhi mil pata isliye dard hota h ,Mera breathing pattern sahi nhi h , timing acchi h but confidence nhi aa rha Last 10 days wala workout Karu ya nhi

[@ArmyRoyalsFitness]

Jo baate batayi unka dhyan rkho baaki krloge aram se don't worry

[@sohon3227]

Height -5' 10'' Weight -80to85kgs Sir 3month k andar 5km 24min k andar kar sakta hu.. iam beginer

[@ArmyRoyalsFitness]

Ha aram se

[@Missionkhakhi_1]

Bhai weight loss karwado 80 kg hai Age 18 and Me 5km running 24 minutes me complete kar deta hu

[@ArmyRoyalsFitness]

Best solution yahi hai ki thoda si diet control karlo fir aram se kum ho ga .. Protein per jyada focus karo jaise sirf eggs white lo and soyabean curd milk baki chapati or ghee oil ye sab kum kardo

[@DipayanDas-v5q]

Mera 25 aarha h bro kya haru?

[@ArmyRoyalsFitness]

kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@_Gaurav_dixit]

Konsi jgh se ho dost ❤️🏃‍♂️

[@ArmyRoyalsFitness]

Jaipur Rajasthan

[@_Gaurav_dixit]

@@ArmyRoyalsFitness jaipur m kha

[@jessedoungel8204]

Easy😂

[@ArmyRoyalsFitness]

😁😁

[@shahidshadigitalindia3985]

मेरा भी CRPF driver written qualified हो गया है मेरे लिए सुझाव दीजिए

[@ArmyRoyalsFitness]

Congratulations aap ye follow karo kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@MathsandReasoningforever]

apne konsi shoe pehni hai?

[@ArmyRoyalsFitness]

Kalenji 899

[@RavindraNegi-dx1sf]

Bhai timing Kasi badhun

[@ArmyRoyalsFitness]

Ye karlo bhai kzbin.info/www/bejne/b5TRlYxmjtuNbbs

[@ankitmahato2445]

Bhaia mera 10july 2024vk crpf tadesman k runing hai mera timing 24.30 lagta hai kaise time kam.karun per 1 km 5minute lagta hai or ussa jyada or last 4minute kaise main physical karunga k mera 24minute k andar aya plss bhaia advice

[@ArmyRoyalsFitness]

Aa jayega isme bhi ... abhi 4 din speed karlo fir 1 din rest leke jao ho jayega

[@ankitmahato2445]

@@ArmyRoyalsFitness thank u bhaia

[@pankajrawat6410]

Bhaiya mera timing 22.45 min hai 5k ka par me shuru me speed se nhi bhagta jisse 1k shuru ka 4.50 tk chale jata hai to kya me shuru ka 1k thoda speed me Karu

[@ArmyRoyalsFitness]

Ha try Karo kyuki last mai toh apne aap Motivation aa jayega or apne aap finish kar loge

[@onlypolice7097]

Bhia mere 6 ko physical hai police ka plz mere pas 14 din hai 10/12 din ma workout per lao plz police 5 km ka abhi mera time 13round 25 min aa rha muje 22min lana plz konsa workout Karu last 10day

[@ArmyRoyalsFitness]

Ban chuka hai Sunday ko aayega baaki aap ko Schedule ki pdf bhej duga Insta per Follow karke Message kardo Vijendrasinghshekhawat_