Thank you so much Paula, honestly I could never be consistent with my practices but your videos make me feel excited about yoga every day.
@yoginimelbourne4 жыл бұрын
This is really so lovely to hear, thank you!! x
@Reflectionsofyou20224 жыл бұрын
Actually same goes 4 me
@melissaharrispiano4 жыл бұрын
Me too! I almost never skip daily yoga as I so look forward to Paula’s practices.
@maxrebo84554 жыл бұрын
Hi Paula, thanks for helping to keep my wife and I sane during the lockdown.
@yoginimelbourne4 жыл бұрын
So lovely to hear, I'm glad the practices can help in some way! :)
@lutfahfirfirey917Ай бұрын
My neck and shoulders feel so much better. I've been in pain for 2 days now. Thank you so much 🌼
@jdschauman3 жыл бұрын
I liked this short shoulder sequence. Thanks for making another one that is brief with all the right moves!!
@dakotadedreu14514 жыл бұрын
I swear you are the neck release magician! Your upper body practices always target my most needed area in a way no one else's does ! Thank you!🙃
@yoginimelbourne4 жыл бұрын
Thank you so much for the lovely comment - totally made my week! :)
@dakotadedreu14514 жыл бұрын
@@yoginimelbourne you're very welcome,lady🥰 I hope the week only gets better from here on out🤗
@crystalrose26073 жыл бұрын
Perfect for a quick break at work to release that neck tension! Thank you!
@yoginimelbourne3 жыл бұрын
You're so welcome! :) x
@mahayoga4 жыл бұрын
This is great, Paula, I like short practices like this as a a counter after working out or just a long day at the office! Thank you so much 🙏🏽✨🍁♥️
@yoginimelbourne4 жыл бұрын
You're so welcome xox
@AnanyaPanwar-el5li26 күн бұрын
Thanku❤❤
@teachertracy4785Ай бұрын
This works every time! Thank you so much. Love it! ❤🎉
@yoginimelbourne26 күн бұрын
How lovely to hear xox
4 жыл бұрын
oh my, that was very lovely! Thank you so much, big hugs from Brazil!
@yoginimelbourne3 жыл бұрын
Thank you very much! xox
@sophieehrhart48254 жыл бұрын
Short but perfect for the neck pain I woke up with this morning 👍🏻🙏🏻❤️❤️!!
@yoginimelbourne4 жыл бұрын
I'm so glad the practice helped a bit! xx
@myeongjinkim58643 жыл бұрын
You are truly the best. I started doing yoga because of you, Paula. Thank you so much. God bless you 🙏
@yoginimelbourne3 жыл бұрын
Aww thank you so much! Good on you for making a start xox p
@dezembras-taschenwelt Жыл бұрын
Thank you for this quick session, it was wonderful and my neck and shoulder feel so much better now!
@elenivoigt8994 Жыл бұрын
This is perfect! Nice and short but still adresses the exact right spots. I especially love the golfbal size circles!
@ldubss Жыл бұрын
This saved me after a week of carrying my baby on holiday. Thank you ❤️
@yoginimelbourne Жыл бұрын
So glad to hear! x
@NapatsaranP3 жыл бұрын
I love all your sequences, it is warm, never break the body , slow and covers the details that normal video tutorials might miss. Your online class teaches me better than many the real classes (in my experience) and again practice the same video, multiple times. I have been doing yoga for 10 years. And I feel so luck to found you. Thank you Paula
@yoginimelbourne3 жыл бұрын
This is such lovely feedback, really appreciated. Thank you xox
@gracehc93564 жыл бұрын
I did this short practice while I was waiting for my oven to preheat and it was just what I needed! Short and sweet! Thank you!
@yoginimelbourne4 жыл бұрын
Good on you! Fit it in whenever you can is a great way to go :) xox
@juliebulie75874 жыл бұрын
Fantastic! Just did this at my desk and feel so much looser 🥰
@yoginimelbourne4 жыл бұрын
How lovely to hear, thank you! x
@josephr88502 жыл бұрын
I follow this video so much that my 3-year old daughter said "daddy your friend is on TV again."
@lasvistasatitlan13 күн бұрын
YUMMY! My neck was really stiff from working too long at my art table. Feels almost good enough to get back to my project but perhaps I'll rest instead........ THANK YOU!!!!!!!!
@zamisingh25944 жыл бұрын
Thank you Paula
@yoginimelbourne4 жыл бұрын
Pleasure :)
@j.walker51464 жыл бұрын
I have never tried the arm circles while stretching the neck to the side. The combination was helpful, and felt nice. Thanks
@yoginimelbourne3 жыл бұрын
I'm glad you enjoyed the practice :)
@adtiamzon3663 Жыл бұрын
Namaste.🙏Thanks, Paula.🌹 Have a nice day. 🌞👏🏻👏🏻
@davidabuchar67863 жыл бұрын
My wife and I love your practices Paula!
@yoginimelbourne3 жыл бұрын
So glad to hear, thank you :)
@何昀蓁-t8j4 жыл бұрын
Thank you Paula~ relax my tight shoulder and neck, so happy to do this video.
@yoginimelbourne4 жыл бұрын
Always a pleasure x
@phuongtathi41434 жыл бұрын
Thank you so much.
@yoginimelbourne4 жыл бұрын
You're welcome :)
@adamena86443 жыл бұрын
Thank you Paula! I love your classes!
@yoginimelbourne3 жыл бұрын
You're so welcome and thank you! x
@cartygirl132 жыл бұрын
I am loving your videos! This was helpful to me! Thank you!
@BengaliBonita4 жыл бұрын
Thank you! This was the perfect release for my neck and shoulder while sitting at my desk while uploading and editing KZbin videos :)
@yoginimelbourne4 жыл бұрын
It's a pleasure, thank you! x
@SharDances3 жыл бұрын
Just a tip, if you are going to get vaccinated (whether for COVID or not), do this the night before. I just had a shot a few days ago and my colleagues were all complaining about how sore their arms were. Some of them couldn't even type on the computer properly while mine was feeling okay. It was a very mild pain, it did not bother me that much. Like, I could lift it without any struggle. Idk, but I feel like this really helped so you might as well try it. I will start doing this in the mornings too to gently wake up my shoulders. Thanks, Paula. 😊
@KDubberley8 ай бұрын
Wow. Thank you ❤
@yoginimelbourne8 ай бұрын
You're welcome ❤️
@dawnregit92114 жыл бұрын
Thank you Paula 🙏🙏🙏🙏. I love your soothing voice n clear instructions. I always feel your kindness in your voice
@yoginimelbourne4 жыл бұрын
Thank you for your lovely support, really appreciated xx
@poemstogothefirst3 жыл бұрын
Dear Paula, Thank you so much for another wonderful yoga session. I think your classes are superb as are you. Many thanks , Amy
@yoginimelbourne3 жыл бұрын
You are very sweet to say, thank you Amy xx
@poemstogothefirst3 жыл бұрын
@@yoginimelbourne Oh you're welcome Paula. I wish I could come to class near you, It is still wonderful to be able to do your classes in my living room - Have a. beautiful day today. Amy
@SelfcareKaren2 жыл бұрын
Amazing!!! I was in quite a bit if discomfort in my neck/shoulder... gone!!!! Thank you!
@ashmontandon72864 жыл бұрын
Thank you for helping me to fall in love with yoga and heal a shoulder injury all in one giant swoop. I'm a changed woman . Namaste 🖤💫🧘♀️💫🖤
@yoginimelbourne4 жыл бұрын
It's such a pleasure, I'm so glad the practices have been helping! xox
@joannelegros-kelly7688 Жыл бұрын
Just what I needed this morning. thank you. 🙏 😊
@charmainelaforgia83293 жыл бұрын
Thank you Paula....such a joy to do your yoga classes 🙏
@yoginimelbourne3 жыл бұрын
You're so welcome, thank you for your kind feedback xox
@LVioletta12 жыл бұрын
Thank you so much!
@faithomebije3 жыл бұрын
Thank you so much Paula
@marileedebruyn71923 жыл бұрын
Thanks, Paula. Some of these were brand new to me, but they were pretty potent :) Much love from South Africa
@yoginimelbourne3 жыл бұрын
Pleasure x
@lauragindac69272 жыл бұрын
love this quick practice
@yoginimelbourne2 жыл бұрын
Thank you! :)
@lauraweiss8705 Жыл бұрын
This was MAGICAL!!
@safayassin21894 жыл бұрын
that was perfect, especially for those of us who have been working more and more on their computer for many hours in this period. Thank you :)
@yoginimelbourne4 жыл бұрын
It's a pleasure x
@bingthelionqueen4 жыл бұрын
This is perfect for me as I am.prone to getting a stiffed neck during sleep.
@yoginimelbourne3 жыл бұрын
I'm glad the practice helps xx
@nilufarbaratova29603 жыл бұрын
Great experience for my shoulders and neck. Thank you!
@claudia88613 жыл бұрын
Gracias, Paula!
@jol4342 Жыл бұрын
That's a great one for me. Thanks!
@lysaallman-baldwin71713 жыл бұрын
Excellent stretches! Thank you!
@yoginimelbourne3 жыл бұрын
You're so welcome! xx
@Next.Demo214 Жыл бұрын
tq mam it helped me during online classes
@kellypantaleoni51664 жыл бұрын
This may be short but golly did it hit the spot😌 Thank you for such quality videos that truly help💖
@yoginimelbourne4 жыл бұрын
You are so welcome lovely x
@annatassi40354 жыл бұрын
So glad I had only 5 minutes today☺ to try this one. Did even realise how much my neck needed some love☺ thank you😍🙏
@yoginimelbourne4 жыл бұрын
Yes it's good to have a short one when needed! x
@sarama41533 жыл бұрын
Amazing! Tysm! Sharing!!
@yoginimelbourne3 жыл бұрын
Thank you! :)
@거닐리우스4 жыл бұрын
Thank you for your so good yoga lesson!!!
@yoginimelbourne4 жыл бұрын
You're so welcome! xx
@reneel.3104 жыл бұрын
What a short but sweet refresh...love it ♥️
@yoginimelbourne4 жыл бұрын
Lovely to hear, thank you! x
@kaceydillas Жыл бұрын
this helped so much thank you !
@ayshareema2 ай бұрын
Lovely!!
@nobleh13 жыл бұрын
That was so good - thank you from Ireland!
@yoginimelbourne3 жыл бұрын
So glad you enjoyed it! xox
@maxarntzen88583 жыл бұрын
Thank you! Nice and simple. Cool
@yoginimelbourne3 жыл бұрын
Pleasure :)
@shellystack71424 жыл бұрын
That was wonderful! Thank you for your time.
@yoginimelbourne4 жыл бұрын
It really is a pleasure, I'm glad you enjoyed it x
@danielweetman2 жыл бұрын
Loved this Thank you
@loskiwesoloski972 жыл бұрын
Felt wonderful on my sore neck
@laiqkhan37403 жыл бұрын
That was awesome thank you from UAE
@yoginimelbourne3 жыл бұрын
You are very welcome x
@defglo4 жыл бұрын
This really hit the spot (pun intended). Would you mind making a longer video (30 mins) dedicated to the neck, shoulders and upper back? Preferably seated throughout for tired evenings! Thanks, Paula.
@yoginimelbourne4 жыл бұрын
Lovely suggestion - yes for sure! :) x
@nata79p3 жыл бұрын
Namaste!
@yoginimelbourne3 жыл бұрын
Namaste x
@Last_day_of_summer4 жыл бұрын
Thanks a million for the practice 💜
@yoginimelbourne4 жыл бұрын
You're so welcome! x
@KristenEKeen3 жыл бұрын
Good routine do mix in sometimes. Definitely feel less tension.
@yoginimelbourne3 жыл бұрын
So glad to hear :)
@carmenklaussner23724 жыл бұрын
Dear Paula, could maybe do a short tutorial about transitioning from down dog into up dog and back rolling over one's toes ? I still don't quite manage it, even following your instructions about lifting from the belly. Thanks for all the lovely practices! Carmen x
@yoginimelbourne4 жыл бұрын
Thanks for your feedback and great suggestion - will definitely do this sometime, it is a very tricky move and takes a lot of time and practice :) x
@Kaszubito3 жыл бұрын
thank you!
@yoginimelbourne3 жыл бұрын
Pleasure :)
@poupoula0074 жыл бұрын
Thank you so much for your videos, I would like to ask if you can focus on headache tension / migraine , please...💕
@yoginimelbourne3 жыл бұрын
It's a pleasure, have you tried this practice: kzbin.info/www/bejne/aqe3e3uLeadol80
@kayoconey71984 жыл бұрын
This was great thanks!
@yoginimelbourne4 жыл бұрын
You're very welcome xx
@izzlebeanie2 жыл бұрын
I love your channel so much! I have tendonitis and am trying to get back into some (very gentle) yoga, and your videos have been helping immensely 🧡 (Also, "pns stretch" will never not make me laugh, it just sounds too close to something else 🤣)
@yogawithchronicillness2 жыл бұрын
You might enjoy this practice! 💕kzbin.info/www/bejne/gHnEYYWnbdF_apY
@huldahh2 жыл бұрын
This helped. THANKS
@yoginimelbourne2 жыл бұрын
So glad to hear! :)
@Reflectionsofyou20224 жыл бұрын
This was short n sweet relif to neck pain 🙏
@yoginimelbourne4 жыл бұрын
:) xox
@SuperPinkshopaholic4 жыл бұрын
wow only 5min but soo relieving! thank you p xxxx
@yoginimelbourne4 жыл бұрын
Thanks b! xox
@shanahartman24984 жыл бұрын
love your neck and sholder streches, the best ones!
@yoginimelbourne4 жыл бұрын
Thank you for your lovely feedback and love that suggestion - will keep in mind for sure x
@raindropsandroses184 жыл бұрын
Felt good.! thanks Laura ❤️
@yoginimelbourne4 жыл бұрын
I'm glad to hear that! x
@randaashqar89574 жыл бұрын
Relaxing thanks 🙏
@yoginimelbourne4 жыл бұрын
You're welcome 😊
@Tulipsaki3 жыл бұрын
Brilliant.
@yoginimelbourne3 жыл бұрын
Thank you xox
@plzhd24 жыл бұрын
Lovely short practice after doing some much needed core work!!! Thanks, Paula!!! Now I can deal with the world (work😒). 🤪
@yoginimelbourne4 жыл бұрын
It's a pleasure - sounds well deserved! :)
@lorihardin11604 жыл бұрын
Exactly what I needed! Thank you.🙏🏽😀🇺🇸
@yoginimelbourne4 жыл бұрын
You are so welcome xox
@Vigneshwaran296922 жыл бұрын
Felt really better after doing this
@hannahconroy4 жыл бұрын
Excellent and helpful! :)
@yoginimelbourne4 жыл бұрын
So glad to hear x
@ಮಾಡ್ರನ್ Жыл бұрын
Thanku mam
@Chilaquiles-jz7vm4 ай бұрын
Hi, is this good to fix posture as well?
@RosalynMizuno Жыл бұрын
Thanku paula can you do rhombloid stretch 20 mins haha request
@michaelwettach963210 ай бұрын
Very helpful in the morning. Does anyone understand what the neck stretch (3..2..1..) is called? "Prior" neck stretch? "Pia" neck stretch? Pnx stretch? Subtitles was not able to help, the results are unplausible.
@yoginimelbourne10 ай бұрын
Glad to hear you find it useful. The neck stretch is using a PNF stretch (or proprioceptive neuromuscular facilitation stretch) - hope that helps! :)
@tuasonbeast81444 жыл бұрын
Can you do yoga for opening split for inflexible person for 10-15mins?
@yoginimelbourne4 жыл бұрын
Thanks for the great suggestion, I'll keep it in mind for sure! :)
@sweetinsane273 жыл бұрын
I felt a lot of discomfort trying to keep my back straight throughout this, what exercises/stretches can I so to improve this?
@2121907naz Жыл бұрын
wow!!!
@globalana89514 жыл бұрын
Sweet.
@yoginimelbourne4 жыл бұрын
:)
@bhaktimukti5152 Жыл бұрын
🙏🏻🙏🏻
@انثىاستثنائيه-ت9ي4 жыл бұрын
thanks .beacase very short
@yoginimelbourne4 жыл бұрын
You're welcome :)
@kalmesgalo772 жыл бұрын
Güzel
@LalaLa-jb3li Жыл бұрын
💙
@dondoyle31313 жыл бұрын
Exercises for vertigo
@yoginimelbourne3 жыл бұрын
Good suggestion :)
@Sauerkirsch17 ай бұрын
Love it and I do it almost daily as my girlfriend pressures me 😂 just one thing confuses me. How to do a penis stretch ? At least this is what I always understand. Btw I’m not a native speaker 🙂☺️
@jmaicaaan4 жыл бұрын
Haha I find it funny because I'm doing this neck & shoulder session almost every other day (kzbin.info/www/bejne/aqe3e3uLeadol80) then I saw this new video then while in the process of doing the stretches I'm already going ahead because I know the next steps already 😄
@yoginimelbourne4 жыл бұрын
I'm glad you are enjoying it and becoming familiar with the sequence! :)
@АлинаЛазуткина-ч3х5 ай бұрын
Thanks! Did it after my main workout for ARMS and SHOULDERS kzbin.info/www/bejne/raXRmGCZfdOSaJY
@АлинаЛазуткина-ч3х3 ай бұрын
Thank you! I did it after SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts kzbin.info/www/bejne/hYvbgamGecygl6s