6'1 Guard Ronaldo Segu Offseason College Workout

6'1 Guard Ronaldo Segu just finished his college freshman year season with the University at Buffalo. The team won the Mid-American Conference (MAC) championship and went to the second round of the NCAA tournament.

[@Kerboripx]

Wish this was a series, this makes me want to get my ball and practice

[@guitrytv7134]

Coming real soon, stay tuned

[@MrHosterX33]

Lit, gonna start to study his game again, thanks for the footage

[@biru5495]

Same, I like the way he plays so i start copyin his workout and plays.

[@eldrickm291]

He’s so Inspirational

[@sani2839]

I’ma forever look up to rondo💯🐐

[@globaltunes486]

Been rooting for him for a while hes so underrated u would never have to tell him to work he just knows to do it Wish u the best young pg 100

[@nickolasdavila2459]

Love this man right here look up to him but he’s not 6’1 I’ve meet him before last year he’s 5’11 maybe 6’0 with shoes

[@Forever-ck6hb]

He might of grew. he is still young

[@eda639]

Philip that’s last year

[@landonlloyd4324]

They always boost height in high school through the nba but he might have grown

[@HasibYouTube]

Nickolas Davila and he can dunk

[@chery5818]

Probably tryin to look more impressive for scouts

[@user-zq7ou8pm2r]

Thank you for uploading this video

[@rentinghouseseveryday3739]

I hope the very best for him....

[@thebfamily2818]

My guy 💯I stay tuned m

[@mikeymason4223]

Humble kid

[@ribeiro2541]

The best😎

[@HoodieMoses]

absolutely love this kids game im going into my junior year standing at 5'9 looking to make some noise at lindenhurst hs

[@guitrytv7134]

Good luck man ‼️

[@HoodieMoses]

@@guitrytv7134 had a good season last year averaged about 8 and 4 assists now it’s my senior year hopefully I can play at a college university.

[@nxtsuu180]

@@HoodieMoses you only avrg 8 pts ?

[@followthewhiterabbit8561]

His legs load inward putting a lot of pressure on his knees.

[@justmeyou868]

richard seymore it’s different when it happens naturally vs forced which idk who would force their legs like that

[@CharlieCumberlidge]

if you study the bio mechanics of this motion it shows that the pressure on the knee only occurs when that same persons toes are pointed in an opposing position forcing and inward rotation however without this it has no negative effect

[@anthonyvanawesome2911]

Hesi Gaaaaaaaahhd

[@muhammadryan7672]

Siuuu

[@grant5127]

I’m going to do this for 1 month and see my improvement

[@guitrytv7134]

Awesome man, let me know how that goes!

[@Fuu0ff]

gaurd? you mean Guard* ?

[@lorenzomorganjr.6585]

😊

[@eugenebarretto5686]

He changes his shot when shooting a pull up 3 to a midrange. He jumps higher and pauses on the midrange. Is this a good technique?

[@grizzly6925]

Your meant to have to different shots one for 3s and one for midranges

[@eugenebarretto5686]

@@grizzly6925 well I was taught to have the same shot all the time from close to long range

[@pinedar21]

@@eugenebarretto5686 bad coach then lol

[@Sheluvsgio]

You’re right idk what everyone else talking about

[@mikeb8443]

You want the same shot no matter the range. You may have to alter the release timing due to defense. Still, if your shot mechanically changes from 3p to midrange scouts will IMMEDIATELY list as an inconsistent shooter.

[@Oneartis]

Camera?

[@guitrytv7134]

Nikon d500

[@doublesushi5990]

Cold player but dude looks depressed. I get the vibe that he's working out knowing he still won't get any PT. Been there before, but I def could be incorrect, but it's just the vibe I'm getting. All love

[@Dariusdoesplay]

He starting this year tho...

[@andwelecastleberry5423]

This is how guards play the first day after they get cut

[@tyzelhayden9753]

Andwele Castleberry chill bro 😭

[@roninbtw]

He don't seem depressed, don't really know what you expect him to do/say, considering he is working out by himself. Maybe he is just a quiet guy?

[@user-zq7ou8pm2r]

Are you D1 player?

[@sedison210]

Yes hes d1

[@jeremiahmiller1525]

Anyone know the name of those shoes

[@jeremiahmiller1525]

The kobes to be specific

[@guitrytv7134]

Kobe ad the 2019 version

[@jeremiahmiller1525]

@@guitrytv7134 thanks bro

[@ALE.T]

What is repetizion

[@stackz1x366]

What shoes he wearing?

[@drygang3138]

Kobe ad

[@mannyneva1760]

He going half speed if that👎🏽this is why I stay on my sons ass....half ass effort gonna result in half ass outcomes

[@justmeyou868]

Manny Nevarez because he’s chillin warming up and it doesn’t result in half ass outcomes because he has great work ethic

[@hakimelalami2301]

That's facts i also notice it in multiple times in his workouts he doesn't work on game speed

[@noahmoeller4396]

This didn’t age well

[@mannyneva1760]

@@noahmoeller4396 tell me how it didn’t cuz he ain’t doing 💩 in the league…tell me all about it…I’m listening.

[@jxmstackz3670]

@@mannyneva1760 chill he’s made it to the league he’s making money bruh. Just because he’s working at “ a half ass speed ( quoted by you ) “ doesn’t mean they aren’t good reps , he’s still getting a feel for the ball and his shot.

[@WadeCrosses]

his eating patterns arent right. Im basing this off of this episode and the other ones where he went to a grocery store. Small junk food snacks without protein to recover. His muscles arent on par with college physicallity. He'll improve alot more if he grows his upper body and legss

[@guitrytv7134]

that grocery shopping was not his regular food, those were just his snacks. he has full healthy meals that are given to him

[@coachrock3632]

Music needs changed , wrong lyrics affect good kids , nice sound but robbing our kids of sound mind !

[@alperkilci3995]

He is not going to the league so he better focus on his academics :(

[@londongreen4686]

Alper Kilci dont hate...any thing can happen let alone he could catch a nasty growth spurt if he was 6’4-6’5 he’d be a easy D1 athlete but who knows he can still always go play overseas

[@stephencurry6101]

so what lol cant he hoop if he just loves the game? and how do you know what he's focused on and what he's not focused on?

[@bobbysidhu7168]

Don’t hate, it’s bad for the soul. God bless

[@VennyIsTurbo]

Yeah but he’s better than while you sitting on your ass watching him on KZbin while you hate

[@iamzay4938]

Haha plenty of people said the same thing a lot of players that are now in the league. It’s normal to get haters like this while you grinding. I’d like to know what you do with your 24 hrs every single day