6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

[@Nyconbr]

I just like how this video is mature and goes straight to the subject with no cuts, no background music, no annoying ads, no jokes or laughing. Just two professionals teaching what they really know and emphatizing important details, such as posture and the way you should do the exercise. Congratulations for the video.

[@chenelius]

1000% agree

[@tsohgallik]

No hip hop music either🤣😂🤣

[@Wil_Dasovich]

1:18 chest press 1:50 rows 2:15 pull aparts 3:08 bicep curls 3:30 tricep ext 4:03 hammys/glutes

[@layneaic2076]

Thanks Wil! How are you? Your Health.. i hope u doin well these days

[@sacredbanana1683]

HASHTAG BALIK ALINDOG MGA CHONG MGA CHANG

[@ranijtmukhiya294]

asap Aaron's number bhaji do hmm Chanute Jim

[@ranijtmukhiya294]

Ranjeet Mukhiya Mukhiya yeah Jim LA post change hi ye

[@mewomac8560]

Great video I'm 85 years old and haven't worked with bands in about a year. I'm going to start with this but not overdue each exercise and rest 90 seconds between and add my hip exercises at the end Thanks

[@johnb3130]

Damn 85 y/o still grinding, adapting and learning, what an inspiration. Something tells your quality of life at 85 is phenomenal.

[@solitudeguy]

Your a inspiring person

[@monicapinto3225]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@marleneupchurch4781]

Great! Especially for seniors, such as myself. (74 ) No nonsense, just good, practical, easy to understand info. I recently switched from kettlebells/body weight exercises to bands. ( joints/ bladder cancer/chemo.) This is much easier on my body and keeps me going, along with indoor cycling and walking my little guy! Thanks So Much, Jerry C.

[@MSB042170]

I appreciate the fact that you’re giving great exercises to do and making it simple for beginners. Thank you

[@silvioschmidt5346]

Never thought of doing band romanian deadlifts like this. Was worth watching solely for this one movement, thanks!

[@ElreyRayo]

real work with a heavy band, just right for home without weights

[@curtisharolson6643]

I personally use bands for isolation and isometric work, great compliment to heavy compounds

[@dcntimk]

I have lifted free weights but recently started using resistance bands and am amazed at how effective they are. I actually think they are more effective than the weights. Great video. Thanks.

[@WildanKarim7]

I think this is the best & simplest tutorial I ever seen in youtube. Thanks

[@vitalis]

For pull-aparts, try holding the bands with the palms facing up, raise the arms and pull apart as you come down. Look at Athlean-X's resistance band videos. He talks about the reasoning behind each movement.

[@BMETFerg]

With all gyms closing this at home program is great!

[@MrDTolo]

I Googled "resistance band exercises" and found this video. Well - I tried it and added decline situps to the rotation. I was nauseous by the third set... I like it, and have subscribed to the channel. Thanks for shsring!

[@bigsidable]

When Covid Hit. I worked for a Gym. They had me put Trex Anchors all around the building.high,mid,and lower. Two different location. One was cinder blocks. The other wood siding. Worked out pretty well. So I decided to put 6 on a Oak Tree in my yard. 2 high 2 mid and 2 lower. Great freaking workout. I study martial arts. And I do everything with those bands. 40 each. And when it cold and raining. I hang them on my bathroom door. And shut the door.Plus I can do any workout with them. I even use them for Yoga stretching. Great tool.

[@aymanrifton3772]

Thanks guys

[@ssweeney9691]

Great vid guys thanks✊🏽

[@StephenAKatz]

I must admit, most of the exercises do show the athlete's complete body plus the band. Good work.

[@bodhi9464]

Thanks Gents... I’ve been incorporating band exercises with my workouts and it’s really made a difference ... 🙏🏼 🇦🇺

[@underworldringside]

Top exercises. There's so many with bands sometimes l forget

[@oxcart]

Pullthroughs and good mornings are favourites of mine

[@hosswindu166]

00:40 I've gone to gyms for over 40 years and this is the first time I have seen a video game in a gym.

[@ennbee2051]

We use to have them all the time back in Skokie, Illinois.

[@michaelme3836]

Kettlebell swings with a stretch band!?! You guys are freaking geniuses!!! That was the last workout move that I was missing in order to be able to get a cardio workout with only stretch bands!

[@romaidaostrand5666]

Did I miss that exercise?

[@Peter_McKenna587]

@@romaidaostrand5666 it was the last one for the hammies.

[@darrylcross3939]

Wondering if the 6 exercises can be done effectively in sets and reps rather that HITT? Would love to hear your opinion.

[@letom.359]

That last one rocks! Its so new!! 👏👏👏👏👏👏

[@lenac3587]

wow the enthusiasm

[@potential2themax]

the hammys/glute was a new one, and a good one for those who dont / cant dead lift.

[@yahisenough2137]

Hi guys, I'm 50yo Male, but suffers from frozen shoulder. Completed physical therapy and now to have complete range of motion was told that the rest is up to me. About 85% range of motion in right shoulder. (impingement) Are there any other shoulder work outside that I can do to strengthen and stretch those small muscle muscles attached to the shoulder and chest? Just found you guys and compared to the others, your videos "ARE INCREDIBLE "!! WAS 240LBS A FEW MONTHS AGO ,BUT BECAUSE OF MY TYPE OF JOB, ITS EXTREMELY HARD TO GET TO THE GYM. WEIGHT LOSS IS DUE MOSTLY ACCREDITED TO DIET CHANGE!!

[@chriscampos7217]

Band deadlift is pretty awesome. Good tutorial.

[@letom.359]

The last one is really different...thanks!

[@asdf8391]

Great video. Not sure I'd recommend using a door though. Easy to put too much torque on it especially if you're closer to the door handle side (as opposed to the hinge side)

[@doorknob8905]

As an experienced weightlifter I find these eay. But I use these with bodyweight pushups and squats. Really good

[@ehade]

Wonderful video! Just what I needed. Thank you 🙏

[@seanmcdonald5859]

For legs: single leg lunges, pistols and sissy squats. Bands are great for when you are travelling or want a quick and easy warmup morning workout. But not just one, get a range of thicknesses. Handy to have.

[@keithclayton9182]

This a great demo with effective exercises that can be done in a timely manner. Very easy to follow! Thanks!

[@forsaken650]

Thanks guys. Awesome workout, I will definitely be giving this a go.

[@3minutenrealtalk450]

best corona workout !

[@marioavaughn]

I will be using these tips like yesterday..Thanks much! Also, if you doubt bands don't. I am getting mad compliments from my band workouts. They work if you put forth the effort.

[@marcomarky5575]

I've joined the band

[@alexnikoo244]

I wish I had that gym at home. I am so gym sick now

[@mitchelcohn5464]

Thank You so Much.

[@hover_roller_balance_boards]

Try doing overhead tricep while laying on a yoga ball. Epic ab training. Go side to side for obliques.

[@maaifoediedelarey4335]

Nice video ! I would definitely add the face-pull, it's a must-do exercise, perfect for a band.

[@nonitobaylon5191]

I learn something new today I love it.

[@andrewlafite6527]

A tip when doing the bicep curls have your thump out and rotate the wrist inwards to get a better peak on the bicep

[@paullelli8635]

Great video! Love the fact you can get in an efficent workout in a short period of time!

[@nore8141]

Great video and commentary, thank you

[@patrickwieser7034]

Solid and well explained✌

[@Waynestock70]

watched this video 10 times over amazing stuff thank you

[@RedRonFJB]

Excellent video easy to follow and easy to do.

[@Wiggydog10]

Many thanks fella"s. You have kicked my 61 y/o butt into action..Stay safe, one & all...

[@m.b.593]

Another “Ultimate Full Body Workout” minus legs video. Great.

[@virginiehebert-menard4148]

Read my mind.

[@bigdarshan]

nice one guys! would have been nice if you put a quad exercise

[@matthewbell1968]

Excellent thanks guys. Clear, concise and not too long as some are. Also, will be a big help during self isolation. Subscribed!

[@mhypi]

the band RDL is absolute great idea !!!

[@savagecub]

Really great job on this video guys !

[@nancysmith9487]

Pretty cool,demonstrations Like the Heineken and budweiser logo lifting shirts

[@bnass2732]

Please can you tell me if i can do an other workout after the band exercices or should I just do this workout of 20 minutes in a " active rest day"? Sorry for my english :D

[@CoachDaveFerguson]

Thank you

[@plumberxl]

Great stuff, guys!

[@laiyoongchan5407]

Very well explained. 👍

[@guitarlessons7922]

Thanks, I know this is an older video, but curious why you choose the Hip Hinge over a squat movement.

[@Walnuts410]

A good tweak to the band hip thrust is the band pull through where you pull through your legs using the gluteus with your back towards the rack. The other direction is better for a overhead squat with the band high.

[@fedrickharkrang9148]

How about leg workout with resistance band?

[@cedrickphillips5248]

Great video straight to the point

[@jimjinoc]

thanks gentlemen! found this due to the Corvid but definitely useful down the road and will be incorporated into my routine when the gym is back in action. again, good stuff, thx

[@lukaszplusa7984]

you built your figure only with the help of these resistance bands?

[@kevinjones2826]

Is there a way to do power cleans only using a resistance band?

[@markmarston]

Excellent! Thank you.

[@lifetakesflight]

Thanks guys! Right to the point

[@anthonymarconi761]

These videos are going to get a loooooottttt of new views with the current pandemic threatening *gainz* globally!

[@eastlondonmuaythai]

Quality. Well done guys 👌💪

[@chokwa3105]

I love this video! What a concise video!

[@karusamsonvijaykumar6612]

Wow so nice body workout

[@nixodian]

I need resistance bands that don’t snap with on hands fast knee pulls. Which bands do you recommend?

[@neilw259]

It’s a good selection of exercises but the band pull apart really needs a supinated grip (palms up) coming from above the head to the chest. This targets the rotator cuffs and rhomboids more than rear delt, but it’s more important for good posture and is probably the most necessary corrective exercise these days.

[@RedRonFJB]

What exercise bands would you recommend?

[@lindsayrausch116]

Favorite one yet

[@davidcollado7704]

Nice routine. Thank you!

[@GlowingOlderandHealthier]

Great video. I am using it as part of my Fitness Accountability Group for the Month of October :)

[@13thAMG]

So where is the link to the bands for purchase?

[@robertcharles2344]

use resistance band set its fcking awesome get one for urself you will love it i got my from trainhome.shop get it there or somewhere alse trust me you will love it

[@SP-mu5ki]

its awesome i got it to

[@djsugarbear6079]

Lights! Thanks for the tips! Great info

[@baronofgreymatter14]

underhand version of the rear delt exercise is a better tweak

[@dianaatkinson5346]

As a trainer, do you recommend these movements as a warm up for my clients ?

[@kyledawson4535]

Great video, very helpful

[@muznick]

This seems like a workout you would do 5-6 days per week, correct? I've mostly done PPL twice per week and now trying once per week bro split. It's good to change things up once in a while.

[@AlexGrocio]

Top video guys 👍

[@unbiasedone]

nice vid.. subscribed

[@MegaAluchi]

Can you guys give some ideas as what band techniques do one needs to work out in a park with trees and bands. Thanks great video!

[@proudmisfit4405]

Check out James Grage

[@kartikbhasin6087]

You guys are genius!!

[@aleksandarkirik6978]

Should I get a resistance band with 45-90 lb of resistance for these exercises or less?

[@joejenkins4463]

I love this channel. Always informative

[@marceloribeiro4006]

Can I do 3x10-15 reps at each exercise, with 30s of rest between sets and 1 minute between exercises? I'm just a beginner who's coming back to training after three years stopped (had previously worked out for two years).

[@unknownuser-xm9cp]

Thank you! ❤️

[@refinedfit706]

As a personal challenge, I'm taking 122 days and only using bands (and a little heavy bag work for cardio) in my workouts to see what kind of transformation I can make happen. I need to lose fat while building a little and mainly toning up. I'll be using these moves. Glad I found the video.

[@Asifbiswas95]

Instead of doing band apart the face pull should have been the better option and for legs u shouldn't neglect the quads area i would have chosen reverse leg press and good morning instead of doing that hamstring stretch..but overall it's great enough routine

[@ashtonwills5942]

Thanks very useful

[@andrewanggoro2819]

can you build muscle with this workout?

[@leannasmith192]

Does the last exercise use the same muscles as a “good morning” with a barbell?

[@StephenAKatz]

I love the way that the camera is so close that you can't see the athlete's feet. That's really good. Also, the moving camera is terribly stimulating. I mean, why should you show an athlete's entire body when he is exercising,, and hold the camera still so that the viewer's focus is not constantly interrupted in an irritating manner?

[@marcmichael3860]

Yea Bands are best thing ever. Because its simple to use and you can do anything you want with them. I got my at trainhome shop (check on google) they are awesome.

[@tomassmith5025]

thank you i need it so much