6 BEST GLUTEN-FREE FLOURS ‣‣ for all your baking recipes!

[@terryhoward6517]

Sweet potato flour, plantain flour, chestnut flour, tigernut flour, and Cassava flour are the ones that i can eat. I use them with the tapioca starch and cream of tartar if I want the dough to rise. I can't eat grains or nuts, but your presentation was excellent 👌

[@rainahrediger267]

Thanks for sharing

[@CaterinaDomenech1]

We have 0 of these flours in Spain.

[@vosgita]

Thank you for the information. I didn’t know there was chestnut flour. Most grain flours contain lectins and make my stomach bloat. I’m very thin and look very funny with a big belly! 😅 besides that it hurts. You might want to research sorghum flour. It’s a grain but without lectins

[@vosgita]

@@CaterinaDomenech1 my sister lives in Spain and she finds most of them.

[@jguti1975]

Why cannot you eat grains or nuts?

[@ethereumrise7860]

1-quinoa flour 2-almond flour 3-oat flour 4-arrowroot starch (pur carb) 5-sorghum flour 6-chickpea flour.

[@abeshasolomon1798]

What about teff flour? It is an amazing one and may be the best.

[@noilkiyas98]

You need to try Teff flour 👍

[@maryojodeh4391]

@@abeshasolomon1798 tried baking bread using teff. It came out quite dense

[@brazilian-lady9175]

Thank you

[@eduhaile5853]

​@@abeshasolomon1798 You can make pita flat bread with teff but not bread.

[@mianawan]

We in Pakistan use chickpea flour for our routine cooking. We make it as fritters (Pakora) which we deep fry (usually on rainy days as snacks followed by some mint sauce or yoghurt sauce ) Or we can add the same fritter in some yoghurt gravy we call it Kadhi Pakora

[@winnieamar9368]

I'm Indian. We make these too ❤

[@weylandyutani9622]

Chickpea flour is very versatile but too much can give u gas 😂

[@domsgram100]

I’ve used chickpea flour and flax egg replacement in making home made pasta. Taste was amazing! Like your video and the explanations on the various flours.

[@aishab3215]

how you make the pasta with the chickpea?

[@k.manjericao1583]

Also interested on your recipe. Please share :8

[@patrickrea3847]

This girl looks so healthy in skin and overall must be something in it.

[@ggegguri]

buckwheat, teff, millet also are great alternatives. quinoa and chickpea have bit of a bitter aftertaste.

[@MsSpiffz]

Thank you, I shall have to follow! I've recognised my gluten problems not long ago, and have had to relearn how to cook. Most youtube recipes give no information at all - just use some specific brand name of gluten-free flour - completely useless to me, here in portugal! Working from basic flours - yes, that I can do.

[@selecttravelvacations7472]

Hope it’s gotten easier for you cooking gluten free and figuring out the floors. It’s a real learning curve for sure.

[@rabiarobertson6237]

I make pancakes with brown rice flour and chickpea flour a 50/50 ratio.🙂 I make bread with oatmeal, rice flour and chickflour, 1/3 of each one. Use starches for lighter texture. Experiment.🙂

[@marleennijland4244]

When I make pancakes I make a blend of red lentils, flax seeds, chia seeds and a couple of bitter apricot seeds. I grind those first because they are harder than the other ingredients. Then I add some puffed rice (not the rice crispies stuff) some millet and then a substantial amount of rolled oats and grind everything to a powder. When all the other ingredients have been added (baking powder, baking soda, some (himalayan) salt and sugar (for a nice caramelization), egg(s) and milk (I use whole milk with some water). These pancakes are to die for. I was just experimenting with these ingredients, but the result was amazing.

[@allthegoodstuff3394]

Rice ...white and brown, jowar or sorghum, bajra or pearl millet, chick pea flour or besan, ragi or finger millet, almond flour, coconut flour, flaxseed, psyllium husk, tapioca, potato starch, corn starch, cornmeal or makke ka aataa, buckwheat or kuttu, amaranth or Rajgira, sago or sabudana flour, singada or water chestnut flour, oatmeal, sama or upaas ke chawal.... Some flours for indian or other breads...

[@iwantcheesypuffs]

My favorite combo is amaranth + chickpea + brown rice. For me Amaranth is my "go to". Excellent video. Well done!

[@donnadelahanty9903]

I used Bob’s products for years! I appreciate the way he runs his company. When shopping for flour, I always use organic. Bob doesn’t have a large selection.

[@noreenn6976]

Did you check Bob's website? Ask your local store to special order the flour you need.

[@ZuniMountainNM]

Recommended to me by a lady Pastor: --2 cups white rice flour / 1 cup potatoe starch flour / 3/4 cup tapioca starch flour / 1 tbl sweet rice flour / xanthan gum 1/2 tsp or a bit more.

[@lindamcneil711]

I didn’t even know that quinoa flour was a thing! Fantastic!

[@chrisgabriel4310]

Hey thanks for the info. ! I have a tip for you...instead of saying “to die for” maybe “ to LIVE FOR “ has a better vibe.

[@beatrixrohlsen6099]

thank you , i agree with you ... rather to live for .. great reminder why we want to eat healthy 😀

[@shanthi192]

Ragi flour Jowar flour Korra flour Saama flour Aarika flour All are Indian gluten free flours. We can make cookies, biscuits, cakes and muffins, rotis too...

[@rmbrugge]

Thank you

[@cenganzon]

Thank you so much for this video! I have learned a lot for this 14-min video. I would like to start baking with gluten-free recipes not just for me but also for my son and for my father to improve their nutrition. Health is wealth!

[@byronwolfer9706]

Just because it is gluten free does not mean that it is healthier. For instance, the gf bread I make for my husband and son who have celiac is less healthy than the 💯 whole wheat bread I used to make.

[@melenak2]

Thank you! Excellent, excellent, excellent tutorial. I’m saving this! I hope you talk about the other flours soon too.

[@shaguftakhatri5707]

The most concise video for someone starting out to explore GF baking. Do you have a video on what to substitute for icing sugar if you want to make it GF, dairy free and sugar free please? Btw, I’m a big fan of Bob Mills products.

[@jackie9090]

chickpea flour is often an egg replacement and is fab for egg free / vegan omelets :) thanks for this helpful video

[@annwithnell8101]

At age 59, I just discovered that I amalletgicto gluten after 25 years if being sick. I bought a few of these and had not used them yet. You seem very knowledgeable of these flours. I did realize that these different flours would definitely have to experimented with. Thanks for the review. Very helpful😊

[@OceanFrontVilla3]

Find recipes, experimenting takes years and is extremely challenging! Sweets are rather easy, bread is the challenge!!

[@Mars_60]

I feel overwhelmed And excited at the same time. I'm looking forward to making your recipies!

[@IndenturedYoutubeSlave]

oat are classified as gluten free in America but they do contain a form of gluten. but they have a much higher chance of triggering a reaction from people with gluten intolerance then someone who is a celiac. Also America uses a maximum percentage of allowable gluten to classify products to still be gluten free to allow the grain to shipped and processed by the same equipment also in the same factory.

[@summussum7540]

Not gluten free myself, but I love tinkering with breadmaking. Thanks for a very straightforward video on the qualities found in these flours! I have my own home flour mill and have spent a chunk of today milling out a number of the grains you mentioned. Looking forward to trying them out in different combinations!

[@MendeMaria-ej8bf]

Thank you for sharing your insights. I'm grateful. ❤

[@deridaluke9357]

Thanks so much for the tips. I made a mess yesterday when I used a rice flour recipe for lentil bread. I’m new at gluten free baking and want to learn as much as possible because of the high price of gluten free bread

[@joserescia6860]

Hello good afternoon, it's a pleasure to greet you. I have seen your video that is really super interesting and very explanatory, for which I am personally extremely grateful, since I was looking for gluten-free flours to start making loaves of bread with them. I am an elderly person (I am not celiac) but gluten gives me some inflammation in the intestines, which is why my doctor told me to try to eliminate gluten as much as possible. And doing my research I came across this fabulous video, which I repeat has helped me enormously to make my breads. I must also tell you that I am a beginner when it comes to preparing gluten-free breads, since although I used to make loaves with high-gluten flour, now I will have to learn to work with those that do not have gluten. But hey, I believe that everything is learned and I will do my best to make it work. Thanks again for your video. God bless you and have a great day. Greetings from California. José.

[@cosmiccurlyq4586]

This is pretty great! I'm trying to find reference ingredients for a baker character I created, and in general I think this is rather helpful! Thank you!

[@janamorash7943]

This is so good !! I’ve loved baking my entire life and have recently needed to go gluten free and have been struggling to bake gluten free and have it actually taste good. I learned lots here and hopefully my gluten free baking will get better!

[@ThingsTinaDoes]

Me too! My daughter recently went gluten free so I’ve had to switch up my game in the kitchen. Gluten free can be tricky haha

[@georgialombardos4012]

What about teff flour?

[@doreencady6498]

Very clear info. Thank you

[@robinsontimg7451]

very professional; I learned a lot .. thanks so much

[@carriepowers6743]

Great information - very helpful! Thanks for sharing! BTW, at 11:00, you were discussing garbanzo bean flour with garbanzo bullet points displayed but your graphic shows and says sorghum flour.

[@AdotEthiopianfood]

Thank you so much for sharing this video but one amazing flour you miss! It's teff flour, I use it for everything.

[@sabrinauribe1089]

Ted flour is the beat for making pie crust! It’s literally the one if find that resembles regular flour the closest (considering taste) also it makes AMAZING brownies too!!

[@madelenewhite1576]

I need more gluten free dairy free muffins recipes

[@abrilmontes9234]

What about amaranth flour?

[@_____chetan_____3206]

topica flour/starch we get in India has a lot of protien as its made differently. its made from a traditional item called sabudana

[@indiamanadnan8892]

Sabudana is made from tapioca flour(cassava root)

[@HelloGreen]

Great video, thanks. I am gluten free as well and that is why I started vegan gluten free channel to share more ideas with people that are vegan and gluten free. Love your channel 🙏

[@maryfarwell-uragallo2373]

Your video was very helpful. My husband and I are going gluten free and I'm experimenting with flours. I saw so many recipes with rice flour I thought that may be the way to go. Now I'm not sure if I should cancel the bulk rice flour order and go with quinoa.

[@jakecal6802]

Bob’s Red Mill “Gluten Free Flour” is my all time favorite for its flavor and it’s ability in bakes. 🍪 🧁 But for yeast stuff, I use this brand called “Steve’s GF Flour”. That one is good for rising breads. 🥖

[@ZeHarrisFamily]

This was helpful, thank you! Somehow I didn't realize sorghum was a great alternative to quinoa, I always defaulted to millet!🤷‍♀️😁thank you for that reminder👍I was blessed to visit the Bob's Red Mill plant this last fall, ( I live in Oregon for gosh sakes!😀) unexpectedly got to meet Bob as well!😍 Scratched off one thing on my Bucket list....👍what a wonderful man he is, truly made my year meeting him💞 keep up all your great content, Alyssa, you're my go-to person for plant-based and gluten-free cooking / baking🙌🙌🙌

[@Simplyquinoa]

AMAZING!!! He's a gem :) So glad you found this helpful!

[@HelloGreen]

Heather Harris I use sorghum flour quite often and it’s a great alternative

[@deepanikaluarachchi1410]

Thanks for the program. Its very important and useful for me. And also the program is good for our health care.

[@Universe111-vl3wl]

Do you know lectin is a gluten? Can you do this with lectin-free ingredients for inflammation reduction and weight loss? Like sorghum or hemp seeds? Gluten is one kind of lectins which causes all kinds of inflammation from farting to serious auto immune diseases like diabetes, Alzheimer's, and speed up cancer growth. After your lectin-free diets, you and your family will find that you have more energy and clarity.

[@Olivia-wx8eu]

All though i am not gluten free, my most used gluten free flours are definetly oat and brown rice flour. I use oat flour to make pancakes and i make rice cakes (like korean style called Tteok/떡 not the flat things) with brown rice flour. Otherwise i use whole wheat flour

[@missmae4852]

Hi there! I'm dealing with lots of health problems. I have SIBO among other autoimmune problems. Tired of being miserable. Doc is treating the SIBO and recommends going gluten free and doing a low FODMAP elimination diet before moving to a mediterranean diet. So I'm new to all of this and feeling overwhelmed. Thanks for the informative video! I like using my bread machine for making pizza dough and homemade bread. Will gluten free flours work well in bread machines? Which do you recommend for bread machine?

[@marypace1846]

I am 74 years old and I am just starting to learn how to cook vegan. Especially gluten-free. Do you have any information for someone who is beginning vegan and gluten-free?

[@The1stChristgrl]

Any info about using Amaranth flour? Texture? Consistency? Compatible foods? Finicky-isms?

[@alison1388]

Amazing video ! Super informative and helpful ✨👌🥰 Would love a serie of videos like this ! ❤️ PS : you put the sorghum flour picture and name instead of the garbanzo bean one ❤️

[@reneemontejano1586]

Thank you for stating to look for recipes directed to the flour on hand and not to try and change it up. Great information.

[@maryannmay7105]

Thank you so much for all the information It was really helpful

[@yasminchronicles]

thank you so much for this video! and especially breaking down the stuff about protein and starch and how it affects baking!

[@gurzeldickson6221]

Thanks

[@maggiehammer9729]

Good information. I've been G.F. for about a year. I'm still searching for the perfect recipe and flour for bread. I like bread. Thanks

[@georginataylor3802]

What about Casava Flour. I have heard it is a great flour for making flour tortillas.

[@Pushkarani]

Very high in gi index

[@elizabeth1703]

cassava is fantastic as a 1:1 substitute, but it may not be that healthy for you... I've chosen to stay away from it. and tapioca starch.

[@lakasigaro4095]

Hi Am from the tropics. I see comments on cassava, also known as Tapioca. Thats the same vegetable. You can cream tapioca with coconut milk, mashed wrapped in bamana leaves and over open fire. Its yummy. By the way, thanks for the best flour tips.

[@elizabeth1703]

@@lakasigaro4095 in north america they sell the cassava as the flour or the refined starch that's when they call it tapioca here

[@lakasigaro4095]

@@elizabeth1703 hi, thanks for clarifying. Am from PNG in the pacific. We grow tapioca here, also known as cassava.

[@maryedithrosson6955]

I use chickpea in quite a few on my baked goods. It is readily available in my area and in bulk, inexpensive compared to some of the other flours.

[@leonardsowders7985]

If you have any Indian grocery stores in your area, you'll find they sell chickpea flour cheaper.

[@user-on5bu7xp3u]

i been cooking GF for the last couple of years and this is a great break down and I learnt allot.

[@jenniferfeliu1346]

Im glad I watched this before I bake or cook anything gluten free

[@whitneysawyer483]

Nice selection...I have noticed with Woolworth's 'free from gluten' flour is it tends to break apart if the temperature of it is too warm...have never noticed this with normal gluten flour though...

[@rosehill9537]

I've experienced this too.

[@Bunkysworkshop]

This is soooo awesome. Thank you. I am trying to find a Gf bread recipe for my bread maker. I’ve been trying things and have made so many bad flops. Do you have a Gf bread recipe that a beginner could start off with? Thank you again for this info.

[@shelleyhuskey1870]

Loved this video, but I wished you had told us how replace these other flours with the wheat.

[@dianacaughellrealestate]

Hi, The learning curve on Gluten free flours, combinations, recipes seem to be infinite and never ending. Thank you so much for your input. I'm experimenting a lot with Millet, Buckwheat and Spelt flours because I'd like to create a heartier bread with a nice crispy crust and soft texture inside. We had beautiful bread in Germany (not Glutenfree though) with whole kernels baked into the bread. I'm doing half flour and half starch but have not been successful yet in creating a fluffy bread. Most recipes I am following are using baking powder as well as yeast. Could / would you kindly share your thoughts on the above flours based on your experience. Thank you, and be blessed.

[@thesaltycooker]

This video is fabulous! The suggestions are perfect and great recommendations!

[@hailurobele6938]

Don't forget Teff Flour! I highly recommend it.

[@phyllisthompson4207]

Great video with lots of information. Thanks 🙏🏾

[@keynadarling]

Can you place gluten-free flours in the freezer? My mother taught me to do this because it never freezes and you never get bugs.

[@romeliaarmstrong6143]

That's right I put mine there

[@LakshmananKannan]

Kindly share the flours names

[@cbryce9243]

Wow, I wish I'd found you a long time ago! Having a rare allergy to rice, it was a pleasure that it is not one of your favorites. My flour of choice has been Bob's Red Mill All Purpose Flour and make a delicious Southern biscuit I found on another KZbin video. But I have not found any more using that same flour. Your idea of looking for recipes using the main ingredient, so simple! Glad you said it because I clearly do not have common sense. I am so looking forward to watching more of your videos! Thank you for taking the time to make them.

[@OceanFrontVilla3]

Millet flour is good too, rises nicely

[@m.taylor]

I love millet flour because it is wonderfully light in baked breads and pancakes. Millet grains too is great mixed in with soybean burger patties.

[@phyllisthompson4207]

We grew arrowroot a lot in the Caribbean and always have around!

[@marinavolss6445]

Oh, thank you so much! I've eliminated gluten and I love baking :) very useful

[@Simplyquinoa]

You're very welcome!

[@terytill3652]

@@Simplyquinoa Heloo I just watched your show I like mentioned you try TEFF that is my home land seed

[@MariaPerez-hl4js]

Thanks for all the information on various flours. I like to hear your comments on cassava flour.

[@hamraozeren8760]

BUCKWHEAT FLOUR shouldn’t be forgotten🤩 aannd Physillium. I make crepes, bread, tortillas, pizzas, waffle breads aannd a lot with buckwheat flour🤤

[@user-tz5pv6ih7m]

Your video is excellent and thank you for your information. I've subscribed so when you discuss other grains like rice I will be notified. Canada needs to have Bob's Red Mill open up here in Winnipeg (middle of Canada). It's very, very difficult to find the supplies needed for gluten-free baking unless buying in very small quantities which proves to be very expensive. We need Bob's Red Mill up here.

[@ndin6378]

Thank you very much.

[@wongelizabeth7773]

Thanks so much. Very clearly explain how different flours behave. Useful information for persons with multiple flours intolerance like me.

[@patriciaobrien3134]

This is very Interesting about the flours bob red mill is really available here in Ireland which Is a pity thanks for sharing greetings from dublin ireland Patricia 🇮🇪

[@vosgita]

Almond flour is easy to make. Get a bag of bleached almonds (without the skin) and put them in a food processor until they become a fine grain.

[@thesamoorfamily]

I so wanna hug you for amazing explanation I was looking for, I am recently diagnosed with coeliac disease so was confused before this video ❤️ much love ❤️

[@kattt3474]

Bob Red mill is my favorite ❤️❤️❤️

[@Kindly365]

That was great info video. THANK YOU. I'm writing from south India and we have family of millets that's been grown by people around here since long times ago. I found quinoa comes parallel to Foxtail millet. Whats your opinion on substituting millets to your gluten free list.

[@lindashelton2692]

I find chickpea flour is the closest to regular wheat flour yes slight chickpea taste at the end but not much. My favorite is oat flour never ate quinoa but I will now thanks very informative

[@avashavash1594]

Which flour works for every day bread. I love bread

[@deniseelliott8487]

Thanks very much for this video, for I have been struggling for months now after finding out that I can only eat gluten free stuff, will try those flour really appreciate thanks God bless

[@musingfoodie1041]

Excellent video, very informative! I’ve just started baking with gluten free ingredients and this will be most helpful! Many thanks... 🙏🏻 ✨

[@rookmoneymoodley4429]

Hi please tell me where u could buy these flours. I live in Durban Queensburgh. Reply asap

[@mahlatsenkoana1117]

@@rookmoneymoodley4429 Dischem, and Jackson Market if you have. Some PnP also store some.

[@darlenejoyfabriga593]

Red Mill products are bit pricey here in our country. But nevertheless they are great and absolutely good products.

[@Moootube-xt1zw]

The information in your video was very helpful. Thank you very much😍

[@Jennifer-oz8ec]

Thank you so much! I want to stop baking bread with wheat. Now I have all these options for baking.

[@sanjaysondhi1170]

Thank you, it was really helpful.🤗

[@portianl]

I am gluten intolerant and I cannot use Quinoa flour. Barley and lentils. Per Dr Osbourne (glutenologist) some individuals cannot tolerate quinoa or oats. barley lentils and rice.There are 65 types of gluten. Each person needs to identify what they are allergic to. Cassava flour and breadfruit flour are an option.

[@user-wt5if6rx8m]

are there tests that identify different types of gluten sensitivity?

[@twinflames4249]

Thanks , l don't trust gluten free products ,they don't work well with me

[@Red_Martin]

Thank you so much for all these valid informations. I started glutenfree since September and still trying and learning.Never saw quinoa as a flour in Germany,so need to make it on my own I guess. What do you think about Teff or buckwheat? For now Im mainly into making bread. Best wishes from Germany, Martin

[@PA41762]

Thanks so much for this video! Much needed and super informative!

[@rtroiani]

The only decent GF flour I’ve tried is Caputo. Not going back to any of the other stuff. I’m celiac as is my sister, and we both love it.

[@Alohalaniwoman]

Thought caputo brands is gluten

[@LosOGradysinMexico]

Thank you, so informative and helpful! Much appreciated!

[@ThingsTinaDoes]

This is amazing! I make so many meals gluten free for my family. This is great content!

[@traceylynn2164]

What flour can I use for sweet potato

[@xavijj1321]

Share a review with jaggery ( palm sugarcane. Dates. ) For Sugar substitutes only jaggery please

[@artslife3876]

I'm coeliac, and I have a reaction to oats because of the avenin in them. I'm almost at the stage that I can't eat dairy, too. Such a pain, but I'm going to try baking using the ones I can try, because I always loved baking, it's so good for the head. Thanks for the videos!

[@pineappletop8751]

Such a great explanation of the difference flour properties. I’m new to gluten free and it’s all very different. Can you please tell me what is a good flour for making gravy apart from corn starch? I now feel I no longer need illuminate all baked goods. It’s nice to have some baking occasionally. With much appreciation 🫶🏻 Thank you so much.

[@carmenwilliams6271]

Thank you 🙏🏽 so much this as help me so much today with all the flour Ideas and talks on how to use these products it’s been most helpful I am a new vegetarian I do use eggs but I want to make my own flower you’ve been most helpful today thank you

[@Davyp00]

I’ve been having the most difficult time on making cream puffs. Do you have a good recipe flour for this?

[@bernadettewoloszczuk8377]

I need to make a gluten free carrot cake which flour is best,do you think. Thankyou🤗💖

[@homagh3053]

What kind of flour is good for flat bread.thanks🌹🌹🌹🌹

[@cucoqudang4797]

All great and the best is rice flour