6 Foods to Reverse Osteoporosis After 50 - How To Avoid Bone Loss Naturally

[@godzillamanstreb524]

Thank you so much Sophie 💚…..I have osteopenia, but numbers are getting better

[@mohammadbashir7493]

what you do for better. Thanks

[@SophieUlianoGorgeouslyGreen]

Wonderful!

[@jadeduong695]

Thank you so much Sophie! 🙏 Please make more videos like this 😆

[@SophieUlianoGorgeouslyGreen]

I will! Stay tuned.

[@mandyshangalang1398]

Great advice. Things to watch out for - possible soy allergies, nitrates and sulphates added to packaged prunes, sprouting foods are not for those with low immune systems, check all your supplements ingredients especially for ingredients like talc.

[@SophieUlianoGorgeouslyGreen]

Great points. And yes, many are very sensitive to sulphates in dried fruit.

[@leesabee3]

I soak my almonds for 48 hours and then make almond milk (with filtered water and a date for sweetness) - am I still getting the calcium benefits from the almonds?

[@SophieUlianoGorgeouslyGreen]

It does - every time!

[@laureendonato5838]

Great information! Thanks Sophie!! ❤

[@SophieUlianoGorgeouslyGreen]

You are so welcome

[@hannah5245]

non-gmo soy bean/milk is ok. My oncologist recommends it.

[@judithbourgeois6683]

Thank you so much! Without mentioning a supplement brand, is one form of calcium more assimilable and preferable when in comes to supplements?

[@SophieUlianoGorgeouslyGreen]

I use calcium citrate malate

[@judithbourgeois6683]

Thank you Sophie!

[@vickishaw374]

I take a calcium/magnesium supplement that also has 5 mcg / 200 IU of D3. But i also take a D3 supplement that’s 25 mcg/1000 IU. Is that too much D3 daily?

[@SophieUlianoGorgeouslyGreen]

That should be fine.