Thank you so much Sophie 💚…..I have osteopenia, but numbers are getting better
@mohammadbashir749327 күн бұрын
what you do for better. Thanks
@SophieUlianoGorgeouslyGreen22 күн бұрын
Wonderful!
@jadeduong69527 күн бұрын
Thank you so much Sophie! 🙏 Please make more videos like this 😆
@SophieUlianoGorgeouslyGreen22 күн бұрын
I will! Stay tuned.
@mandyshangalang1398Ай бұрын
Great advice. Things to watch out for - possible soy allergies, nitrates and sulphates added to packaged prunes, sprouting foods are not for those with low immune systems, check all your supplements ingredients especially for ingredients like talc.
@SophieUlianoGorgeouslyGreen22 күн бұрын
Great points. And yes, many are very sensitive to sulphates in dried fruit.
@leesabee3Ай бұрын
I soak my almonds for 48 hours and then make almond milk (with filtered water and a date for sweetness) - am I still getting the calcium benefits from the almonds?
@SophieUlianoGorgeouslyGreen22 күн бұрын
It does - every time!
@laureendonato5838Ай бұрын
Great information! Thanks Sophie!! ❤
@SophieUlianoGorgeouslyGreen22 күн бұрын
You are so welcome
@hannah524518 күн бұрын
non-gmo soy bean/milk is ok. My oncologist recommends it.
@judithbourgeois6683Ай бұрын
Thank you so much! Without mentioning a supplement brand, is one form of calcium more assimilable and preferable when in comes to supplements?
@SophieUlianoGorgeouslyGreen22 күн бұрын
I use calcium citrate malate
@judithbourgeois668320 күн бұрын
Thank you Sophie!
@vickishaw374Ай бұрын
I take a calcium/magnesium supplement that also has 5 mcg / 200 IU of D3. But i also take a D3 supplement that’s 25 mcg/1000 IU. Is that too much D3 daily?