6 Minute Arms! *Home Workout* I Tom Daley

This workout is just 6 minutes long, but you will feel the burn and get you on the way to having tight and toned arms! 😜 NO EQUIPMENT, NO EXCUSES! (Apologies for the sound at some parts. I got sweaty and the mic was rubbing my chest 🙈)
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Let me know how you find this workout??
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Series you might like:
Tom and Lance’s Adventures: • Tom and Lance's Advent...
My Absolute Faves!: • Diving into Gymnastics...

[@gretastilinski7924]

Just because Lance laughed on you while you were doing this workout you should have him in your next "6 minute" video... I think it will be funny 😅 apart from that thank you for this videos, they are really useful 🤩

[@lydiabentley8346]

He's still got to 10 metres first! 😂

[@Sigita989]

dont think he jump until they back in London.

[@mizzwalker454]

😂😂 I love how he calmly complains

[@rileywagner3216]

I noticed lots of changes in doing your workouts and it’s awesome!!

[@juandharma]

Thanks Tom!!! I was precisely waiting for this! 😄 What about a workout for keeping a straight posture (for those who tend to lean shoulders forwards).

[@sadrien]

just meditate while sitting up with correct posture.

[@liberty1892]

Haha this was the video you were filming when lance was filming you on Instagram and said you were talking to yourself 😂😂

[@johnmoon3848]

Tom, your 6min. Workouts are great, and nearly anybody can do them successfully, at home, without any special equipment. They're brilliantly conceived and thought out. THANK YOU!!

[@arthurjaillon3728]

Last workout needed : pecs and back 😉💪💪, you re smashing it tom ! Cheers from France 🇨🇵

[@derxer614]

Do some workouts for your back! I don't really know any for that area

[@lauradavidson4240]

I keep forgetting that you film a few of these workouts on the same day! You’re amazing! I find most of them difficult to keep up with but am trying to get better and improve! 💪

[@amykay6934]

Loved this! It’s so hard to find arm workouts that you can do without equipment. Will definitely make this a regular one!

[@MrHumatang]

Doing all these workouts today in honour of your incredible achievement in Paris. You’re inspiring, you’re hilarious, you’re a champion.

[@leonardodavinci3772]

You are so awesome Tom! Drag Lance for the next workout

[@OLDS98]

Keep that body strong! You keep it healthy and I am sure Lance loves it.

[@dayeonchoi8011]

I love you so much Tom!! You are my inspiration! I started diving 2 years ago and I hurt my back but I can’t wait to get back to diving someday :)) watching u reminds me how great diving is and that hard work really does pay off 💙

[@jofitness9373]

I've been working out with your videos for almost a year now and it is so much harder than anything I've ever done in the gym but it is so much more fun and I actually get results. Thanks!

[@8ts_marfe595]

Im downloading your workout cause I wanna stay fit. Thanks for your uploads

[@lmaovanessa]

i don’t even work out i just watch bc ily lmaooo

[@germanlopezarenas1449]

This one is tough! Thank you Tom for being so kind and help us to work out without being bored.

[@bkelly396]

All of Tom's workout videos are amazing. Thank you. They are way better than any others out there.

[@jasminenielsen6073]

I have no internet or data but I can watch this anyway, it's magical

[@matheusvasconcellos8050]

Thanks Tom!!!!!!!! Would you please do a 6min exercises for the Back as well ?

[@disstuff5336]

YEAH!! I want to be a sweaty pig too!!! I'm going to do this!!! Lance on the background was preoccupied because his husband was talking to himself! Not Lance, don't you worry! He is crazy you know but the best kind of!!!!

[@angel-sh9bq]

I think I'll do this routine once a week at the gym. It looks really good.

[@drillermallen]

Hi Tom!!! U are really cool. Never stop doing anything because someone doesn't like it. Btw I wasn't able to watch "When We Rise" because my parents aren't accepting but tell Lance that I bet it was great!🏊😂👍

[@rosiepanda8452]

I learnt how to dive today it was so much fun ;-)

[@kverg407]

Thanks tom! These are great! I mix and match a few of these each day. Makes me have no excuses to workout. Do you have an at home cardio workout?

[@mrmvpvip]

I don't know why but Tom's face looks so boyish and handsome in this video

[@oscarhelsted2208]

I’m getting more and more happy the more video you posts💙 thanks for doing it! And keep up the good work!💚

[@AllanLH87]

I'm doing every 6 minute workout you've uploaded and until this one I have finished them all. this one however, was pretty intense lol but I'll keep working until I can finish it. You're amazing diver and a great guy too! You should do a video on exercises to be more flexible too.

[@emelineodgers2692]

Literally almost fell on my face trying to do the inverted push up.

[@bennn8716]

Same

[@K3Dvrk]

For all your workouts this one is harder for me, I'm so weak in my arms. 3 mins in and I'm already burning. Thanks for your vids Tom ♥ they are really helpful and I hope to see more :D

[@beths8173]

I need more Lance in these videos 😂💖

[@brianlo32]

Yes! Finally the arms workout

[@MooseOfTheSeas]

Thanks for doing all of this, Tom!

[@seanstinson9326]

It's great. Thank you so much for this Tom.

[@elinjohansson7014]

Back workout Would b awesome! Really enjoying these videos gives you some variety at the gym aswell

[@stevenstoyanov]

Do you have any calve workouts lol,would be awesome 👍🏻💯,great video by the way Tom

[@bettyrubble32]

Loved this arm workout!!! Thanks much.

[@luckygnome2746]

Wow, I already know this is going to be the hardest workout yet. Mainly because i have weak arms.

[@brandontorres976]

YES THANK YOU I WAS WAITING FOR THIS 😭😩👏🏼

[@nicholasblaker9223]

Tom, can you do a chest work out (especially, lower chest)?! I really enjoyed this video and think the exercises are great for at home!

[@varsityfan2000]

Great workout video!

[@AintYourBusinessDude]

Your videos have helped me since all the gyms are closed because of old man COVID 19

[@bennn8716]

Same xD

[@marwanalaaeldin4962]

Pleasseeee do a chest one soon!!! Love these videos

[@renatodurangarcia5784]

LOVE YOU SO MUCH FOR THIS, I DO DAILY DALEY ROUTINES

[@cyclexy]

Will you please do a video of your morning stretch routine?

[@anca6702]

I would love so much to see a video with you and Lance about fatherhood and baby Robbie. Like first diaper, feeding mishaps, waking up at ungodly hours... All kinds of stuff that new parents go through. I totally respect your decision not to show the baby but I'm sure you can talk about him. Also being both dads I think will be an inspiration to many other gay couples who maybe think about having children. I just want to hear if Robbie peed on one of you yet)))))

[@Diana-to6ul]

YESSS FINALLY! ❤️ love your workout videos xx

[@PreferablyUnique]

Omg thank u for these

[@christinaparker1647]

Awesome work out. Thank you Tom. Love you & your family. ♥️🤗💋

[@vincenttsai9013]

Thank you so much. Love you forever!😘😘

[@patrickkobes3853]

Thanks for making me happy with your video’s i love to watch them every single one of them❤️💜🏳️‍🌈💙💛

[@zenmarch9863]

Dear @TomDaley1994 Please can you do a workout especially for the Inner Thighs, I would like to strengthen the muscles area and supporting the knee but not bulk up. Thanks for all the vlogs and love to you, Lance and Robbie Ray

[@torrita01]

I wouldn't mind in-the-gym versions of these too!

[@vishnuingulkar9155]

Hey Tom we would love to know about the way athletes keep their mental strength!!!!!! Plz show us something about it!!

[@teresaellis1429]

Tom did you see Sorted Food went to Plymouth for fish and chips? Made me hungry.

[@oliviataggart2069]

FIRST LIKE. Tom you are the best diver in the WORLD !!❤️

[@betweenhamham9049]

Really? What about Michael Philip?

[@texas-_-rage1844]

Between Ham Ham LOL

[@c.jhamblin5759]

Between Ham Ham Micheal Phelps is a swimmer, not a diver.

[@あかりん-y9r]

LMAOOO

[@mchitale2991]

Thanks tom.Your workouts are working really well for me.They are improving my performance P.S:I'm a national rifle shooter

[@kyannastewart5627]

Coming here after the Sally press up challenge, my heart shattered when he said to start with press ups.

[@liamjake1208]

Can you do a chest workout? Thanks so much for the ones you've already done!!

[@shubhamgautam3304]

Pls do chest workout also !!

[@Joeman_Joeman]

Thanks mate!!

[@blaneEvans]

Did he just say Kry-Kee? Tom...you're not an Aussie. Lol Daddy Daley gettin' after it!☺

[@joestephens7480]

Thanks for the video and information

[@emmanzanoria5155]

i love you tom!!!

[@melmoreamlieve1300]

Thanks a lot! that helps. plz do one that targets the back.

[@nicholasness4225]

I may have missed you saying it, but how often would you do the arm work out? Daily, bi/tri-weekly, every other day, weekly? Thanks!

[@dorothycarson6339]

Miss Lance 😎 . Peace to the world ....

[@sophiacrepaz419]

Great video thanks for the good advices! :)

[@owen17lin62]

He's just amazing how does he do it 😍

[@karlanolan5383]

Tom you inspired me to dive live you xx❤️❤️

[@sammyh333]

great video you are the greatest you should train Lance on video

[@karencurtis2697]

You have the most gorgeous eyes . Take care everyone 😉. Do you have a nice friend for Mark x

[@onurozcan8661]

great workout videos. thanks so much Tom. ( can you try and include Lance to one of these, that will teach him :D )

[@coolrain09]

Wouldn't mind seeing a back workout too!

[@beatricemarchettini8129]

Best background btw 😉

[@tarikemiracikgoz]

Too intense omg I'm dying but its worth it if I'm gonna have those kinda arms , thx mate

[@magootissa]

Great video, i was wondering what app do you use for the timing?

[@leonardocampos7814]

"HELLO, WE'RE HAPPY!!" 😂😂

[@emmarbn5041]

my 2019 resolution is doing two 6 minutes workout per day ! its great thanks (my arms are burning...)

[@IvanSanMe]

“Oh my god what is he crying about?” I say as I’m eating popcorn on the sofa while watching this

[@roberttautua9715]

Yaaaasssss 🤔🤔 keep it up soldier 🤗🤗 💪💪

[@simonmilan4191]

HI! Maybe this is a really stupid question, but I dont know a lot about workouts. Are these arm workouts also great for my chest? Thanks! :)

[@BelieveInImagination]

3:39 😂

[@becs2cool]

oof I feel like I'm not doing pushups the correct way? Is there a right way? I've got so many questions (Thanks for the video Tom!)

[@herissamalaoui843]

Do a video of what you eat in a day :)

[@marilena3222]

"Look aat me.." Omg love him

[@notification9639]

I've got to do this

[@_brownboyjo_]

Amazing video !!! P.S. Finally your armpit hair is growing back.

[@taylahxx7023]

Can you search up nutbush push up challenge and try and do that xx

[@korneliusraphael8927]

Tom honey you can really see that you are awesome honestly i even in Germany it is 37° . It is so hot!!!😌 So do not worry , everyone looks as sweaty as you 😋😋😉😂 And your workout was good !!😉😋

[@pkmnster681]

Kornelius Wynands In the Philippines, the record is 52.7°C. Now what temperature is hot

[@adenvaldez2620]

Then there's me sitting at 61° at 11:30 pm. Oh yeah, Fahrenheit.

[@cariadstrike]

Pokemonster1210 acc the temp record in the Philippines is 42.2 degrees but ya know keep trying honey x

[@sadieaitken8423]

Love u Tom❤️❤️❤️❤️

[@DonEngland]

Hi Tom - are you using a particular app for the time keeping on these videos... sounds ridiculous, but the time keeping throughs me out of rhythm and makes my workout awkward...

[@kiwicocktail9556]

I'll never be able to do that 😅 Great routine though!

[@alech1968]

I'm having difficulty finding a suitable ledge. I don't have a coffee table, my sofa and bed are cushioned, chairs seem to narrow for positioning the hands, my sturdy chairs are not of the same height, so I can't put them together, and the chairs that are of the same height move when I put weight on them.

[@venusdourga]

alech1968 me too. 😂

[@darrenbrown393]

This 6 minute series is going my new workout routine now! I would love to show you before and after but alas, I am not posting any picture of my current state online ha.

[@ryderkaplan2176]

I love u u are my inspiration

[@sergiovillarce2756]

Now make a 6 minute chest, please 🙏🙏🙏😊😊

[@germanzundl4406]

My wrists hurt a lot during the last exercise. Is that normal or should I worry?

[@bennn8716]

Are you ok?

[@luizap4173]

Your wrists may not be used to the added weight or are over bending. Don't do it until the pain is gone, then try again with a sports wristband or athletic tapes

[@93kirov]

You are awesome would love to see a chest work out