I have gotten toned at OTF (and I'm about twice your age) by hitting the heavy weight rack. What I love about OTF is that I can get cardio and weights into one workout. It's all how much you challenge yourself with the weights.
@thefitmomlifestyle2 жыл бұрын
Completely agree! I'm so glad you have had so much success with OTF! Thanks for watching
@jany21052 жыл бұрын
I tried OTF for 15 months - I agree with lots of what you said: it's all about the ppl and a sense of belonging. I appreciated the encouragement from the coaches as well. I went from hating to run to not minding - but only in studio lol. Initially, my body responded and I saw some leaning down. However, eventually, my body changed in a way which I didn't like. Coupled with being so hard to book my usual spot during Christmas, I was done with it. Now I'm back at as regular gym until I'm bored with it again.
@thefitmomlifestyle2 жыл бұрын
Hmm that's really interesting! Thanks for sharing. Do you like group classes? Are you following a program at the gym?
@jany21052 жыл бұрын
@@thefitmomlifestyle I like group classes! Not really following any program but I have legs/glutes, back, or shoulder focus days. Since going back to the gym, I have leaned down!
@miriamlopez62452 жыл бұрын
how did it change in the way you didn't like?
@KristensClassroom2 жыл бұрын
I'm two weeks in! I'm just now posting vlogs about getting back into fitness and this video was SO helpful!
@thefitmomlifestyle2 жыл бұрын
Amazing! Keep it up :) So glad I could help.
@EmilysMakeupBag1 Жыл бұрын
This was super helpful! I'm due in March with my first child and I've been thinking of what I want to try to do after she's here like this Summer/Fall. I've done Pure Barre in the past and loved it but kinda like Orange Theory for you, I didn't see a ton of physical changes, which IS what I'm going for. Right now I've been researching Orange Theory and Cycle Bar. My hesitation with OT is the treadmill/running. It's not my jam lol but it's good to know you can walk it if you need to! I'll probably try the free class of both later this year and decide but anywaysss lol thank you for this video!
@mellissa8272 жыл бұрын
I would love to try orange theory! Never really knew what it was about but always wondered
@thefitmomlifestyle2 жыл бұрын
You definitely should :) you can do a free trial class! I'd love to know what you think.
@imeldabc45472 жыл бұрын
M my bc , K.
@jonathaneglin23252 жыл бұрын
The app has all the stats from every class and totals.
@thefitmomlifestyle2 жыл бұрын
Thank you! Very helpful!
@cxleen68882 жыл бұрын
This video was so thorough and helpful!!! Thank you so much
@thefitmomlifestyle2 жыл бұрын
Thank you!! I'm so glad you enjoyed! I appreciate your support
@BollywoodMediaOnline2 жыл бұрын
Can you do a video vlog of your experience in studio?
@thefitmomlifestyle2 жыл бұрын
Unfortunately, our studio doesn't allow us to bring phones in.
@joeystein74162 жыл бұрын
I love my otf studio coaches are amazing
@thefitmomlifestyle2 жыл бұрын
It is such an amazing community!!
@lorirees4248 Жыл бұрын
Very helpful. Thanks!
@carlyjj092 жыл бұрын
So the entire class is 1 hr long? Can you purchase a used monitor from someone else?
@thefitmomlifestyle2 жыл бұрын
I have been to classes that are 1 hour and then lifting classes that are 45 minutes. I know different studios offer different classes. I'm not sure about buying a used monitor, but that's a good idea.
@humanfairy2 жыл бұрын
There are a lot of Facebook pages where folks are selling their monitor
@beautyjournal2172 жыл бұрын
Love your workout related videos! Something I want to ask you, do you think a long sleeve shirt for orange theory is ok for winter time? Or would it too hot for indoors? I’m a workout newbie! Thanks !
@thefitmomlifestyle2 жыл бұрын
Thank you so much! I think it's totally up to you! I personally like to warm up in a long sleeve, but I take it off and work out in a tank or sports bra once I warm up. Specifically for OTF, I think you could wear the long sleeve during the lifting portion and maybe even the rower, but I get too hot while running on the treadmill. Hope this helps!