6 Moves To MASTER CALISTHENICS

[@jameswhipp3256]

He makes it look like he’s living in lower gravity

[@joeljoannou2611]

Right!!!

[@caliden]

A part of me was expecting him to take both hands off the bar when doing the L-sit and he would still float there!

[@jinsakai8691]

I can't control may balance😢

[@commercejunction5273]

That's hardwork

[@thebaddestogre-3698]

He could make am amazing April fools video.

[@user-oe2xk6ud1y]

"Do what nobody does to achieve what nobody has" -Chris 2018

[@maegtigekasper]

DmArmada that's been said many time before

[@gomcocramp]

and... why?

[@rodrejean643]

life lesson right there 100

[@Nightfallingofthesky]

Get a tattoo for it.

[@frank1nbeanz]

Just watch Baki Hanma for motivation

[@ProLeopardx1]

You make these look so ridiculously effortless it's absolutely incredible

[@me0101001000]

Goes to show how experienced this man is

[@vieiluchiha6185]

Im like that 🤤🤩🙃

[@teengamsism1174]

Effortlessness comes from putting your 100 percent effort.

[@youtuberbayleexiong908]

Do it everyday and what do you expect

[@aakash7414]

I saw his muscles trembling though, only his face muscles were effortless

[@excessorizeme]

Legend has it Christian never wears a shirt.

[@davjrz2915]

Aye i know you

[@Seantorky3]

If i was that ripped, i wouldn't either.

[@maxbuschman6553]

Sup lad I watch ur vids

[@amineboussettine3774]

@@Seantorky3 well untill summer passes at least

[@McEddModzHD49854]

Caught him

[@ImaginaryHippy]

when he was doing the l sit arm switching I was just waiting for he to let go of both and just float there...

[@Lost_soul_0021]

😂😂😂

[@j3thr0w31]

The most important thing I got from this video was what he said, “Do what nobody does, to achieve what nobody has.”. Amazing quote bro 🤙🏽

[@kahlilh1]

Dave Ramsey

[@zoiavoronina2815]

You're amazing! I quit smoking after 16 years about 2 month ago and joined the gym and I found you on KZbin... and watching your videos makes me feel like I can gain control of my body and my life. Thank you! Keep inspiring people!

[@imsorrybutiamabossmanlifes5644]

Your lungs are probably black now so i dont think you can reach your full potential

[@anthonystella2317]

Maiva La she’s doing a one arm handstand against the wall

[@adilh9502]

im sorry but i am a bossmanlife so nah 😂😂

[@joguy1758]

Good job man. I’m in average shape but smoking does mess with your breathing with any exercise

[@WorldKeepsSpinnin]

jo guy don’t smoke then

[@Flo_D_Anjou]

"Do what nobody does to achieve what nobody has"... philosophy 😍

[@wolfwoodphreak]

Florian Tijou very warrior philosophy. Do what others would not daily to achieve what others cannot consistently

[@Mysticfateee]

Some Bruce Lee like philosophy right there

[@realpadrino]

@@wolfwoodphreak do u hate the word ‘do’ bro

[@DedyHeadbangers93]

6 Moves To MASTER CALISTHENICS 1.Pull Up 2.Push Up 3.Dips 4.Pistol Squat 5.L Sit Hold 6.Handstand Push Up

[@VG____]

I'm surprised back bridge doesn't make it to the list. For me it's a key Calisthenics move with progression to one arm back bridge and Valdez.

[@battub7384]

I can only do Push-Ups & Dips so I need to try the new ones...

[@cool_frans]

Saved 14 mins of my life

[@harrypotter6894]

Muscles ups are bad for your ligaments though. It's okay to remove it from calisthenics work out

[@rinnx1238]

I can do it all except for the handstand. I cant balance

[@mynameisjeff2616]

Chris : okay let's go for it Gravity: I'll see you in a bit.. 😂🤣🤣🤣

[@Me0_0w]

3:35 Lol I thought he was going to say "Eventually push ups with no hands on the ground"

[@magnusleaksofficial]

That impossible stupid....

[@_luisofangels]

Zohan style

[@geroldy4546]

Russian push ups

[@gauravfragrance]

@@magnusleaksofficial russian push ups

[@hardcorelevelingwarrior233]

How Russians do push ups 😂

[@waiyiusitou3437]

"Do what nobody does, to achieve what nobody has" another great quote from Chris

[@joshualawson2548]

Just wanted to say I appreciate all the hard work you put into your videos. Such a unique channel on youtube. Any other channels that involves helping others to become fit just doesn't compare. I hope this comment means a lot to you Chris. You have an amazing gift, and your using it to the fricken best man. If times get rough at any time of your life, please remember this. And not only me, but others who get joy from this channel. NO Quit, only gains. Godbless.

[@cithr0963]

You honestly shouldn't say that... CalisthenicsMove and FitnessFAQs specially put quality videos like no other channel does.

[@cryptohood401]

gud yeah but it just depends on how you touch the people that watch

[@hellskreamer]

In my opinion, Chris has the most inspiring channels. Austin Dunham does great quality content aswell as FitnessFAQ, AthleanX, CalisthenicsMove, and probably someone i left out.

[@jessicaburroughs5763]

While THENX might not be the only amazing fitness channel, I agree with Jason that it's something special. No matter what else I've binge watched I connect with this channel the most because Chris has a knack for concisely pinpointing and explaining the basic skills I need to build to progress from the very beginning. This channel has a unique aesthetic, unique music that he produces, and his insights have helped me progress the most by far. He embodies living to your full potential, business/careeer acumen, and being a good father, especially on his other channel. I'm grateful that his content spans from beginner-intermediate-advanced so most anyone could jump in from where they're at and get value and progress. He's not only here to show off his skills or sell a one-size-fits all beginner program. So much respect.

[@gabriellejosef-marie2980]

Jessica Burroughs Couldn’t say it better!!

[@Snikkii15]

"Do nobody does, to achieve nobody has" DAMN.

[@3dgar7eandro]

Did you mean: "Do what nobody does, to achieve what nobody has"...?!

[@martinsoukup562]

lol you completely butchered decent advice.

[@shaquezr.9541]

I think he means do something nobody’s don’t before and get something nobody has

[@lcpanwar3527]

You: Breathe.. Chris: perfect form.

[@aulakhdevinderds]

Idk why 🤣🤣I actually fixed my posture after reading ur comment 😂

[@thebarbarian7203]

Idk why 🤣🤣I actually fixed my posture after reading ur comment 😂

[@MOE13576]

Idk why 🤣🤣I actually fixed my posture after reading ur comment 😂

[@echofooman2702]

Idk why 🤣🤣I actually fixed my posture after reading ur comment 😂

[@andacazacu]

I can not unsee the perfection of your movements.

[@kyuubifox66]

After my martial arts training has recently been demanding more of my body, and after your videos not only peaked my curiosity but justified it, you earned yourself a follower sir. Well done!

[@johnmorgan4405]

I’ve been working out with kettlebells for 10 years, and can clean a 75 pound kettlebell for reps. I thought for years that I was strong, then I started trying out body weight exercises and calisthenics, and I’m not nearly as strong as I thought I was. At 51, this has opened a whole new world for me. Thank you for making these videos.

[@martincalhoun1]

Chris, Thank You, Than You, Thank You! I'm 51 and I used to be in awesome shape. I haven't consistently worked out in years. Your videos have inspired me to train again! I love the discipline of calisthenics in combination with weights. Your explanation of why an exercise is important, showing specifically how to do it as well as your mastery of that exercise is motivating. I STARTED TODAY!

[@minshum]

I’m also 51 and just started callisthenics - although I’ve always worked out 💪

[@SusanBooker-g9j]

Gosh you are so strong and shredded. You seem like such a nice guy. I really appreciate your videos.

[@nickcolebournmorris5528]

Don't just look strong, get strong, a good philosophy . Holding position to max strength a technique Bruce Lee also espoused. Thanks for your posts always good to watch.

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@wolfwoodphreak]

True as hell, Lee loved doing what i call impossible sets. Which is basically trying to pull a tree or metal post, or push a brick wall with all his strength. While it never worked it made his muscles grow accustomed to the idea that he expects them to do more than what they can thus training them to grow stronger than his current limit by necessity

[@Avi_4]

Same good old superfan over here boy, love that guy, he was a legend, he is my inspiration he was more than super human🤯. No one will ever forget him😍😇🤩😤😤

[@thea7046]

4:27 "Anything that you can do slow, you'll be able to do a lot faster" this reminds me of TwoSetViolin 😂😂😂

[@bramVE239]

How dare you! Sacrilegious!! 😂😂

[@enaz3645]

Honestly, this is great advice and some good starting for Calisthenics. I never thought about isometric holds like that, great videos and great quality. Keep doing with you're doing, Chris!

[@antontin1]

Finally after months of training, i can do all 6 of this moves!!

[@hamster60]

Wow great

[@owen2002]

Some achievement👏

[@tavaflames939]

That's fantastic and having a timeline is needed. Many people give up after a few weeks.

[@prabh_G24]

Man I started working out watching Chris's videos since 2017 and it's 2022 now.

[@anthonyduluc5230]

THENX = quality advice, great leadership, expert moves, top-class facility, edgy gear, modern take on fitness Best Fitness Channel on KZbin ! You rock Chris !🔥🔥🔥

[@abitoffblacksmithing9985]

Anthony Duluc Agreed ! When I first started calisthenics I searched quite a few channels . Chris was and is completely legit and emphasized the importance of progression and consistency. Peace!

[@OFFICIALTHENXSTUDIOS]

u rock!! thanks for the support! screen shot this comment and send it to [e-mail] so we can get u some gear 💪🏼🎉

[@Gianni21M]

athleanX is be better. but this guy is definitely the best calisthenics youtube channel.

[@Deiscimo]

"Do what nobody does to achieve what nobody has"...100% u a beast Chris

[@alexhomovc8179]

"Do what nobody does, to achieve what nobody has".

[@gomcocramp]

why?

[@mikelly0529]

Chris can do push ups to infinity

[@jhad3n]

A very positive and inspirational video. A closed minded person looking over my shoulder asked me why do I watch videos of things I'll never do. Some people just don't get it. Even in my mid 50's, I take loads away loads of basic body mechanics and applications that I know can begin to transform anybody at any age. Thanks for this and keep it up.

[@leonhenning31]

This Video is one of the best you have made so far. Very informative. I showed this video to a Friend whos just starting calisthenics right now and yea...everything (kinda everything) he needs to know is basicly explained in this video. Thanks a lot bro🦉

[@d-rizzle2066]

Thanks so much for this video, I have been struggling with my pull ups for months. I've tried all sorts of tricks to improve my pull up. I don't have a proper pull up bar it's just a frame in the back yard that easily supports my weight. I thought it was too low so I have been folding my legs back which hasn't been doing me any favours. I just noticed my pull up bar is pretty much the same hight as the one in the video. So I tried everything instructed in this video and I damn near threw myself over the bar 😂. I've had the strength the whole time I just needed to pay more attention haha.

[@gabriellejosef-marie2980]

Darren Flynn Hey, that’s why we watch thenx videos!’ 🔥

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼 nice!

[@LordArioh]

same here, I was struggling for years trying different methods, and all I had to do is have a proper grip and way to pull myself. first try, super smooth.

[@otorankusu3109]

I hope to one day become a calisthenics master like Chris one day!! I will do it with determination 💪

[@omgmaster9985]

oTorankusu Im doing it ;)

[@grisseltorres6717]

oTorankusu keep going bro.......mind over body

[@lionelyeo8547]

oTorankusu be better!!!

[@otorankusu3109]

Grissel torres Thanks!! Always 💪

[@telbor3378]

hey there! to be honest the first time youtube showed me one of your videos and I saw this guy with the tattooed neck in the thumbnail I thought to myself "oh boy is he gonna show me some jail workouts? xD" yes I judged you by your appearance! and I was wrong! after watching some of your videos you seem like a real cool down to earth guy :D keep the great work up! I wish you all the best :)

[@OFFICIALTHENXSTUDIOS]

lol thank u

[@JK-vc7ie]

Neck tattoos are generally an indicator of bad things. It’s a wise move to recognize patterns. Sure, there are exceptions to just about everything, but don’t be a fool and ignore real life patterns.

[@deadx3121]

Dooood i thought the same loll, Chris is that one guy who does his own thing and doesn't care what anyone thinks, and thats what everyone loves him for!

[@Lost_soul_0021]

Same lol , I learned not to ever judge someone by his look

[@bhupendrasinghshekhawat9990]

No one Bg music After every 2 minutee : heria music..

[@glorykiller998]

Yeah in case you cornballs want to rip it lol

[@toppothicc703]

I’ve been starting calisthenics with pushups so I can get used to using my body weight and pull ups I have a little trouble so I’m using Australian pull ups thank you for your advice

[@luckas1]

Calisthenics without equipment. The next question for next video !

[@rayhan_2k841]

Lucas Mendonça I mean having some kit isnt too much of a bad idea. a resistance band and p bars your done

[@donoffitness2892]

Calisthenics is bodyweight?? Your body is your weight?

[@mtsmashgamer0759]

Scales but you can add weight to have more control of that body weight . Like dbz. Hyperbolic time chamber

[@donoffitness2892]

MTSmash Gamer07 you can do that of course but the core of calisthenics is bodyweight exercises

[@mtsmashgamer0759]

Scales yes but if you are like Chris or any of his friends just normal calisthenics are easy. That’s why he incorporated weight with it. Plus with weight you could say it’s body if you have the mentality to believe that you gained “ this many pounds “ depending on the weight

[@JustinsVlog123]

I honestly don’t think my calisthenics would be as good as it is now if I’d never came across your channel. Love your content and knowledge of fitness Chris. Keep it up 💪🏻🔥🔥🔥

[@SahinK.]

i remember the time he put this video up.. now im coming back after all this time to get my motivation back and start training again with the basics!

[@wanik4]

It's cool watching your handstands now and watching how your palms and fingers are doing their own little things. It's like an orchestra in those hands. Legit.

[@MinusTheGym]

Nice! Once I nail HSPUs (almost there) I'll have all 6 of these movements down 💪 I'm also well on my way to front lever, but haven't started my planche journey yet.

[@sophytan6726]

The things you always need to work out is motivation and positivity... So hi, random person who scrolled through the comments and found mine, I don't know who you are, but I hope you have a great day!

[@mjr.biggin7741]

Sophia Tan its night for me but thanks you to👍👍😁😁

[@overlord2938]

Hahaha cool bro

[@mastamind7100]

You too man

[@__LSP]

Sophia Tan are u from cambodia?

[@abitoffblacksmithing9985]

Hell ya brother! " Pray not for a lighter load, but a stronger back" - Chris Heria." Anyone here a Jordan Peterson Lobster?

[@leonKennedy0023]

do what nobody does,to achieve what nobody has

[@OFFICIALTHENXSTUDIOS]

💯

[@thefittestyogi]

Thank you from Thailand. I'm originally from Miami and I'm friends with your brother Zay. I'm here teaching yin yoga and just started the transition from traditional bodybuilding to calisthenics training. This is so helpful. I'll master these 6 moves 💪🙏🧘‍♂️

[@hectorgonzalez9224]

I couldn’t be any more blessed by the pull up tip when holding yourself on the bar, it helped my life, totally♥️♥️

[@movementexpert4943]

Best content in the internet! You motivate us all chris ! Keep doing what you do ! Everytime i watch a video i run into the pull up bar lol! You helped me a lot with all those videos... you and your team make!! Greetings from greece !

[@OFFICIALTHENXSTUDIOS]

honored!! 💯💯

[@mathiashoppe8079]

Basilis Pardalis me too

[@oliverlopez7600]

I love Mondays because of Thenx videos.... THANKS Chris..........👍👍✌

[@KnightFlesh]

Great video Chris, I have been really taking all your advice in to my routine's lately and have been seeing leaps and bounds worth of gains. Where as before I felt like it was always just baby steps. Thank you again for putting out such quality content.

[@genxguy]

Love your videos, love the music, love your gym, love the dedication and commitment to bring us all superb videos! Thanks Chris!

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼🙏🏼

[@mihaelamihaila8220]

This it’s insane!! 1 am and learning to do perfect form push ups!! This man makes me do stuff than I never think about it after a long long day at work !! CHRIS HERIA you rock man !!

[@drisen88]

Love the dope music!

[@noz2506]

Love it man, the first videos I ever watched of yours were of your intro to calisthenics and I still base my workouts around all those basics! Haven't done a lot of handstand work but definitely going to start incorporating it into my routine. Thanks for the vids and tips my man

[@JesseAllenJr]

Perfect video, great info and great quality. Nutrition, I think that’s what the people would like to learn next.

[@bttobi123]

He said that he was keeping caloric deficit and was eating much protein.

[@marlandostewart3823]

Nutrition, what's you eat

[@wb3991]

Hey Chris. I just wanna say thanks for all of the great videos. I started trying to get fit about a month ago and I could only do like 10 push-ups in one set. This morning I did 100 in one set and for me that’s a huge improvement. Thanks for the helpful videos. Keep up the good work

[@GeorgeNiklaus]

he gotta be filmin this on the moon

[@lol2its7me]

You’re the master, legend, and superhero! Love ya man

[@bethanygish7645]

Every single video you make is SO. FREAKING. GOOD. 💪🏻💪🏻

[@OFFICIALTHENXSTUDIOS]

thanks Bethany!

[@TheRabbit91476]

great video looks like ive been doing my pull ups wrong. ill have to work on it tomorrow.

[@andrewolesen8773]

I have been gripping the bar wrong when doing pull-ups. I think this is the only video I have seen that goes over proper pullup grip. Every other one is focused on engaging the scapula before pulling. Thanks Chris.

[@reopropertycleaning623]

Hands down the best calistenics videos online with best form. Thx for the knowledge

[@georgealexandris2693]

I need this Heria music

[@tbnrcarrie9337]

Chris your the best keep doing what you’re doing. You’re changing the world. For the next video, you could do a Q&A. I have a good question. Or you could do a challenge between you Osvaldo, and your brother, and maybe include Zen.

[@trttuber6220]

I’m 13 and these tips are perfect keep up the amazing work and keep surprising us with more 🔥

[@AstridNagelSA]

Love how Chris says: "Just like this"

[@codesmart7060]

I started calisthenics 3 weeks ago with an app, I already knew about you and once i was in the routine, i started switching to your beginner plan. Now i was taking notes in my head the whole video through imaginin how this improves my skills, but these smooth handstand pushups damn man. I'm speechless. I will try as much as i can to get there!

[@baderaqw]

HERIA MUSIC!

[@sidneydamsma]

9:30 chris: don't mind me just flexing 🤣

[@thomastual3711]

3 years old and still inspiring 🙏🙏

[@greenanime8359]

I remember the day this video came out lol.

[@markhenderson3771]

Thanks. Six exercises are pull-ups, push-ups, dips, pistol squat, l-sit, handstand push-ups. Helpful and clear.

[@FoodaFIISH]

Going to start this today! Gotten into a lazy phase, tired from work and trying to get back into it! Getting back to the consistent days!

[@NayanTopic]

When teacher says you can neglect the value if g.

[@bleachfan23ify]

I really love the energy and vibes from your videos. How you explain proper form is so nice too! Thank you for these videos I look forward to every upload :)

[@donii.8276]

I suggest a video about street workouts skills

[@MaRlBoRoMaNkHuNRoBbYKaP]

This guy is an inspiration started around 2015 got tired busy with work and this guy has me back in the game and sore af thanks man no problem being the member btw the joggers fit perfect and the shirts I like how there not short I got a long torso them shits fit nice if anyone is wondering lol

[@jellyg.8961]

I would substitute the handstand pushup, which is a progression of the pushup and the L-sit combined and takes a long time to even do a bad form one, for jumps. Jumping is a great calisthenic exercise and with the variations it can target plenty of muscle groups specially in the lower body. Years ago when I started to incorporate jumps like knee-tucks, star jumps, explosive/gorilla style jumps and side to side jumps in my routines the difference was immediately felt. You become more responsive, faster, agile and burn calories like hell. Great video with plenty of good advice as always, a million thanks for that.

[@GurpreetSingh--]

tried handstand pushups, hit my head in floor, now i dont know who i am😂😂😂

[@mohsenabbas9657]

Thank you Chris Heria for every single day you inspire me Huge love

[@OFFICIALTHENXSTUDIOS]

honored! thanks for watching

[@MicahScottKing]

This guy looks like Bellamy from The 100

[@hteur1]

And here I had this feeling of deja vu and familiarity!

[@Xavird79]

yooooo he does XD

[@gastonperez6775]

Or tomy shelby

[@nitaimatan2247]

I've always said that

[@Alpaax]

Omg lol i just finished watching the whole thing last month

[@lyolkinurusov656]

One of the best calisthenics channels. All great exercises. I'd like to add number 7, my favorite: climbing coconut trees. Love from Mexico!

[@afrothunder2135]

Dude as a noob, your videos are so insightful on proper technique, and just having so many different progressions and modifications so regardless of where your at you can tune in! Thanks for the vids fr!

[@tigrisveda6707]

Time to start workin

[@nounta1016]

@5:15 try to do 100 pushups in one set....and here I can barely do 15 for 5 sets...

[@lunotarr]

it will take you 2 months to do it. Last yr I did it myself, so I know it definitely. Just train every day. No giveups, weaknesses or smth like this. Just lay down and do pushups)

[@santanubanerjee6765]

16 fem,did 100 in sets of tens with a couple of mins off in between, after two days I still have DOMS 😥😥😥

[@JK-vc7ie]

I’m going to guess that the dude with the neck tattoos has done more push ups over the last five years than you have. Might have something to do with the difference in ability to do a set of 100.

[@titanking5956]

@@santanubanerjee6765 i can do 20knee pushups😎

[@yo-hanlee1872]

Awesome vid. Back lever tutorial will be great!!!

[@wiankaymusic2096]

It's been 1 month doing calesthenics And will do it till death I left gym 3 years back due to medical condition and lost all hope. I was not able to do what I loved the most. But recently i found calesthenics also exist and I was amazed by its results and strength building exercises.

[@PushPastMyLimits]

9:54- 10:23 one of the best speech of motivation, tips, and hitting deep in my soul

[@jaimu30]

Damn when he let one hand go during the l-sit holy crap haha

[@robertjrobicheau8456]

Thanks for working so hard. You show incredible feats of strength only mega reps for many days over years can achieve. Well done brother! You've set the bar high for others to aspire too.

[@eetusillanpaa]

When your doing that L sit hold without using arms, then i´m impressed

[@sidneydamsma]

Then he will me just sitting on the floor XD

[@glorykiller998]

@@sidneydamsma He's a wizard defying gravity by other means of power besides his physical strength, but he won't tell us.

[@justinwallace269]

Six blocks of solid gold! Fucking love these workouts! Isometric stuff like this basically saved my life in terms of fitness and callisthenics in general are great for fight training. Keep up the awesome work, bro!

[@tamafun4745]

Thank you for your leadership on this initiative

[@pratv7]

I'm a Beginner, so this is gonna help a lot, thanks chris great vid

[@AdrianGonzalez-gr1vx]

Pratham Vijh when did you start calisthenics??

[@pratv7]

Adrian Gonzalez about a 2 weeks ago haha, so I'm a Beginner for sure

[@AdrianGonzalez-gr1vx]

Pratham Vijh its all good man i was there once ,this coming thursday i will have 4 months of calisthenics and really improved alot ,gotten stronger!...Key is not to give up,workout for full hour and eat some good proteins!

[@pratv7]

did you do just calisthenics workouts in the beginning or a bunch more? like fat burning or workouts dedicated to a specific place like arms, chest?

[@pratv7]

Yesss dude, good shit man

[@rainaz6673]

Great IAM going to start this workout thanks Chris thanks thenx

[@rainaz6673]

Let's go champ

[@rainaz6673]

Let's win some thenx gifts 😍

[@mayo1361]

Can you make a *how to handstand push up tutorial* please?

[@Simon-tn8su]

mayo 13 I can recommend you the HsPu tut from callisthenic movement

[@mayo1361]

Simon Osterheider its sucks to be honest, you can't progress from a pike hspu to a normal hspu with all your body weight

[@redhotchilipeppers38]

mayo 13, they recommend going from pike to wall to free. I don't see anything wrong with that progression.

[@mayo1361]

Chili Peppers you wont gain enough strength with a pike push up to be able to do a wall handstand pushup

[@VG____]

The tutorial from raw tricks could help you as well.

[@thoughtsonfitness3249]

At 55 I may never master the handstand push up, but know this......... I’m gonna keep trying because I love doing what nobody else is trying to do.... Chris Heria every success to you and your highly technical posts ..... mesmerizing.......

[@OFFICIALTHENXSTUDIOS]

lets goo!

[@ramitouma279]

I love this guy, his system and his teaching ability. Look at that studio!

[@xethanxd991]

Can someone give me tips on improving and getting stronger on dips? I can’t really do any

[@DDB-91]

why? - weighted eccentrics on dips, overload heavily on weight and just do the eccentric portion of the dip. This will aid your dip game massively

[@gogogodamkar618]

Vince K.O Cavaliere is this also work with pull up?

[@artroomx]

Do negative reps in both dips and pushups. Hold the lower portion of the dip as well. Isometrics and negatives (concentric).

[@irfiinay7671]

me

[@soma972]

Harder your core,

[@Artilectual]

That's crazy. You can basically do a muscle up in a single move on that modified pullup. Straight powa bruh. 💪💪💪💪💪💪💪💪😯

[@TronGM]

Pls come to Italy 🇮🇹🇮🇹

[@larrysellers181]

Holding anything ISO is pure torture. The growth in your brain multiplies the growth in your body 1000x over. Getting over that kind of suck takes dedication and pure obsession to achieve something greater. First time I pushed myself to the limit with core I cried my eyes out after. The more you suffer the more you grow. Never stop.

[@johnparker5325]

Awesome routine, this is definitely going to be part of my Circuit routine. Thanks for sharing