6 PACK ABS WORKOUT (Lose Belly Fat) | 5분 식스팩 복근 운동 (복부지방 태우기)

[@LouisCerna]

Hey guys, just wanted to say that I’ve been doing this routine for more than 2 weeks now. I gotta say that YES, it works. My belly has flatten and I’m just speechless of how the results have been. Try this and don’t get discouraged. Thank you to this channel for this amazing vid. :)

[@sephcyber3761]

Everyone wants to lose weight during quarantine 😂😂

[@jikjikmacatangay9646]

Every day, dude?

[@dukeupadhyaya1802]

How many times do you do it on a day?? And you are following only this video or other videos by channel too?

[@LouisCerna]

JikJik Macatangay no, rest days are important

[@LouisCerna]

DUKE UPADHYAYA once a day only, and I also do this channel’s upper body routine. This channel has amazing videos :))

[@azwaniariffinnoor4061]

i wish my 5minute feel this long when i snooze my alarm every morning 😴

[@Rock-tb9cj]

Hahaha same

[@kiayungko7731]

Azwaniariffin Noor 😂😂😂😂

[@ShabzKnowledgeable2ndYT]

@@kiayungko7731 what does that Mean

[@ShabzKnowledgeable2ndYT]

@@kiayungko7731 what does that mean

[@staceyclarke2217]

😂😂😂❤️

[@abeedahfarjan]

GOOD NEWS : i can now finally do this workout *without* rest!

[@phamanhx1]

Abeedah Farjan yay!!!! I’m still working on it.. 🤦‍♀️

[@abeedahfarjan]

@@phamanhx1 you'll get there! 💚 the more you do the workout, the easier it gets

[@phamanhx1]

Abeedah Farjan thank you! ❣️❣️

[@abner1153]

same bro 💀

[@truelegend4501]

I have 2 packs wonder can i get 6 doing this and i am 14

[@dafilo3554]

Performer : Asian Instruct : English Song : Spanish

[@belugawhale6539]

Hotel: trivago

[@brittanyainsworth9307]

hi guys, the greatest info that i've ever had was by following the Toms Magic Shortcut (i found it on google) - definately the most incredible resource i've seen.

[@obamahitlertrump1825]

Perfectly balanced

[@gsnguyen2716]

Perfect combo... my husband Asian, we sisal English at home. I am Latina ❤️

[@justus8663]

Perfectly balanced

[@majadito1067]

He:DON'T GIVE UP! Me: MAN I'M TRYING!!!

[@neatcoconutboi]

Same 😂😂

[@rociomatos7606]

same lOl

[@deku_gn]

Same 😂🔥

[@rb8433]

What's the timer app? Thanks

[@lorenzocarrari8636]

Everytime i finish this video i scroll the comment section just to read that 🤣🤣

[@pamios]

Workout *NO REST* -Leg Rise (30sec) -Leg Lift Circles (30sec) -Scissor Kick (30sec) -Cross Crunch (30sec) -Bicycle (30sec) -Russian Twist (30sec) -Side Leg Raise - Left leg (30sec) -Side Leg Raise - Right leg (30sec) -Plank Rotation (30 sec) -Plank (30sec)

[@fabiantolino9004]

How many series?

[@marlonvazquez7459]

pedro how many sets

[@jorgerivas1424]

After using it for a few months, I'm the closest I've ever been to having a 6 pack. This is a great program and takes very little time!

[@Chrizz_-kv5eq]

Hey guys, I’ve been doing this routine for 2 months everyday sometimes twice in a day and I actually got a 6-pack. I kept eating healthy and did my normal sports and went running. I’m thrilled with the results! Thank you so much!

[@manban2457]

How often do you do this daily?

[@flourite93]

Watching Louis making so smooth and steady Me: 5mins feels like 50mins 😂 Came at a good time as always after lunar new year binging 🙈

[@shamimfilms9607]

For best result weakly how many days

[@Black_Heart71]

I´m already breathless just by watching Louis... 😰😰😰

[@MrEdsonroy79]

🤣🤣🤣

[@samte_zou]

Ive been doing a lot of ab workouts from thenx, theyre good but this was my ideal type of workout. it hit my abs too well.. thank you

[@TheHumanBodyTalk]

🔝🔝🔝

[@dereksreviews-collectables7185]

The guy in the background is a paid actor

[@howardOKC]

most underrated comment in youtube!!

[@harune9399]

Derek's Watch and Coin Reviews name please

[@beytullahtemur429]

How do you know?

[@Jr-tx7tg]

200 ur welcome

[@sirkenki664]

I think is a woman

[@mr.classybeast9382]

Can you make a more advanced version, workouts for people who already have abs and just need to stay in shape during quarantine

[@ivanchallengingvideoslam1948]

1. Double time 2. Hold your legs for the Russian twist and crunches 3. 3 or 5 minute plank before this exercise 4. Carry those weight vest for planks

[@mimidash4080]

i feared the 'no rest' part.i mean,i'm just a mortal human trying to breath during tabata exercise.

[@milfredhdz7368]

Lo logré en 4 días

[@alexandersmith1264]

It's not tabata, tabata specifically has rests, 20 seconds at near 100% the 10 second break, this channel is giving out poor information

[@haribhaskar285]

@AlexanderSmith exactly!

[@phamanhx1]

Same fam same...

[@백서백]

@@alexandersmith1264 there is no word like 'tabata' in this video. Maybe in another video

[@ravikiranthalikkal7193]

Did it without rest for first time!!! Don't get discouraged guys!!!

[@huesitosdeazucar]

wow that's a lot of exercise for only 5 minutes! It looks simple but it really works out different parts of your ABS, I added it to my rutine and I loved it. Thank you, now I have to get some rest lol

[@cvenkat4452]

Me too. I also do it daily including other exercises

[@yagosan36]

thanks to all of you for sharing this inspire me to move on I have done several exercises that I never thought I could Thank you!

[@samir_gadimov]

Yeah, did it with ankle weights, overawesome

[@justmedidi]

awesome workout! i can feel my abs! it's too bad that they're covered in a layer of fat 😅

[@FeeDBacKMKII]

but doing only excersise is not everything to fight your belly, you also need to regulate the amounth of callories you take per day (how much calories you body burns per day), means regulate your food no soda or alcohol, not sugar and it needs much of will power to do everything frequently every day.

[@rizkhwaidy7415]

Yes also try run everyday or cardio yk

[@erogamer1410]

@@rizkhwaidy7415 sure dude, run in quarentine 👍

[@rizkhwaidy7415]

@@erogamer1410 well I'm sorry its not 24/24 quarantine here in Lebanon and I have a really really big space to run + I have cardio machine but running is better so...

[@jellylilfish2009]

Rizk _ are you okay now ??

[@alex2896543]

It's my 28 days still need a few second rest for scissor kick imma keep fighting!!!

[@michaelgozum]

All my favorite workouts in one thank you. This may look easy but definitely, it's hard especially for a first-timer like me.

[@LinJun-ln5fm]

Day1: done day2: done Day3: done Day4:done

[@kristianlynes5908]

What happened to the reest?

[@J0DaNc3r]

Have been doing this workout every other day! I can already see I can do the exercises for longer without taking breaks, thanks!

[@정진욱-p4o]

운동중는 힘내서 열십히하겠습니다

[@miimisakuoura3306]

i just finished ! it's really burning !!! :D i really like small trainning like this one thanks ! ^^

[@또리또리-z7o]

애둘낳고 식단조절로는 안되네요.서있을땐 괜찮은데 허리굽히면 한우쿰 출렁거려요. 아~~~놔 ~~~~욕이나와요.이영상 매일 해서 빨리 좋아졌으면 좋겠 어요-.-

[@Milo_atw]

I'm not a big sportive but I did it with no struggle hehe proud of myself

[@monieralkurde6094]

انا من العراق وشاركتكم ❤❤😊

[@야근-h3y]

If I'm keep going to do this exercise, I gonna get a good body shape. Thanks

[@shannamcweir2565]

👍👏 good workout

[@thedude0073]

Who survived this? Pls let me know, so I can decide should I start it. 😔

[@athallahakmalpetrova4426]

I did, but my abs left me a message saying they couldn’t handle this shit anymore

[@CR35C3ND0]

I did, but it didn't really hurt, idk if its effective enough or what

[@reynolddiorda9890]

Me...its my third day❤️

[@aldrinrequiz3124]

It's my 2nd day. Hoping for a good result

[@dylangrudem7]

Do it

[@berry9178]

definitely trying this after my 3week thenx workout plan

[@aimasarii13]

im doing BTS medley cardio from about 13days now and i totally love it! i will add this to my daily workout 🎉🎉 ty for awesome videos ❤️❤️❤️

[@kmr9329]

Love from India Excellent workout

[@Ace_Of_Bace]

Louis, thank you for these work out uploads. You and your friends have really been a help to me trying to get back into shape.

[@ajaykumar2968]

Well done u pro

[@AUokay]

been doing this for a month now 3x per week really does work form first! don’t worry about how many reps

[@zsugiart]

This guy is the hero we need, but we don't deserve.

[@cvvzdesigns]

Smooth transitions and good pacing. Well done. :)

[@worldoftankblitz6743]

its sooo smoth

[@hxharouzrbyt96]

OMG OMG OMG! ITS WORKED BUT LITTLE HARD TOBUT GUYS DONT GIVE UP ITS WORKED! IM DOING THIS 1 WEEK

[@kds5065]

당신 뒤에 있는 남자도 당신과 똑같은 운동 루틴을 하고 있습니다.

[@AyanAli-nt5dr]

😂😂😂😂

[@infoterupdate1961]

Mirror😂

[@junyuni8599]

Thank you 😊

[@ТимурШайхитдинов-д2о]

SONG NAME: Litos - Hablando Thanks to one guy down there.

[@viraltv670]

Thanks So Much

[@futureworldhealth.9003]

..........Ciao a tutti, restare concentrati è così difficile

[@ajazahmed3694]

Superb abs workout

[@munikadyrova2492]

Best work out for beginners

[@aleksandrasokolova5492]

Such an amazing workout! I didn't even know that I had such a strong belly! Cool, I did it 2 and I think I am going to do it every day. Thanks!

[@FIRE-pk6wu]

I hate abs workout, but I like it because it's 5 minutes short. I think I could do it several times a day.

[@전혜연-i1l]

Louis트레이너쌤은 은근 섹시합니다요😍몰라몰라😂구독과 좋아요 누르고 다음 영상도 기대하고 있을게요. 올블랑 영상은 사랑입니다 🙏

[@richl4127]

i never scrolled through the comments...so i never knew the instructors...THANK YOU!!

[@ronaldmitchell2645]

Good way to target abs and tham music jamming even though i don't know what their saying but im bobbing my head anyway

[@mohessinmamaferika7859]

Thank you sooooo much

[@giselelima8732]

Yours exercises are the best!!👏🏼👌👏🏼👏🏼👏🏼😍👏🏼👏

[@ShivShankar-xs5jn]

Nice video

[@danielng7795]

This definitely takes the cake. For those who say 5 mins pass by quite fast, they haven't really tried this. 🤣

[@familymalkani4474]

omg I love yore videos keep it up dude

[@jessadegala]

I actually really want to know where to find those workout songs with the countdown!!! They make me want to work out more!

[@titigonnaway5344]

Work nice 🤛🏾🤛🏾💪💪

[@yis9696]

Been following you guys on the full body workout and this abs workout at home ❤️love it thank you ❤️

[@Mest97]

THE BEST ABS WORKOUT EVER🖤💪🏻

[@annapoornarasam2299]

Search "Brawny King Fitness killer abs workout" It's the hardest abs workout out there 🔥🔥

[@dennycahyalie3775]

This really push me to my limit. I'm sweating all over. But you know what they say "no pain no gain"

[@dj_nyx8903]

When I was a kid my dad said that all the bloody time. I didn't realise until now and effort is always needed.

[@yugmarkwife2550]

Yaashhhh ! it's time to workout with Louis😍, must concentrate with the workout and distracted by Louis abs 😅😅 but looking at your abs make me want to workout more, I'm gonna get abs like you! *in several years😂

[@isabelneyra7186]

You are cools. Very work . You are inspiration.... griffins where chile for You

[@anjagalan6905]

I love the music :)

[@ra0669]

Whats the name do you known?

[@tastycookwithjr6626]

I have been doing this exercise for 3 days from Bangladesh for 1 month and set 2

[@lauracruz6933]

Rutina para toda la semana!! Louis tan hermoso,gracias por compartirla🙏🙏💕

[@vichellerenae8639]

Great..... Louis! Thank you.....needed to add some more to my workout. Will do this in about 6 hours....3am here........think I will wait a few more hours. Then, I am ON IT!

[@michiigogo]

I did this exercise during the pandemic, lost ton of weight just by watching their videos ! Totally recommend!💗 I still do them time to time since I don’t have lots of time :)

[@eveningn9807]

With Louis I trust.💪❤

[@bluedragonflyblog1802]

Thanks

[@JanaYoutuber]

I saved this video and I'm training like this vedio❤️🔥

[@nicolecamacho8054]

I love that it is just 5mins. Helps with my mental peace. Don’t be fooled, this will get you out of breath and quick.

[@רחל26]

Those who actually need to burn belly fat are laying in bed watching this

[@the-nomad-show]

Looool, I actually am! Though about doing the exercises but ended up reading the comments instead. 😆

[@Shadesof]

You can be laying in bed and burning fat as long as you eat clean and have enough muscle mass to burn calories even in your sleep

[@benpastrana4270]

Hahaha... You caught me😂🤣🤣

[@ThetennisDr]

i just did the 5 min... after 2 weeks of wathicng these videos i began to work on themm 3 this week.. not bad for teh laziest person in teh world lie me

[@robertbriancalalo5809]

@@the-nomad-show Hahaha

[@evanvfit]

Intence workout!

[@Username-vn9qf]

I'm impressed I did that. Lol

[@chloeyrussell2951]

I ddi this workout for 2 weeks and all I can say is that its SOO effective I noticed a lot of difference already in just the first week! YOU CAN DO IT TOO!😁💪🏻

[@ritacorreia9477]

How many sets did you do every day?

[@rodrigo3224]

U got them abs?

[@chloeyrussell2951]

@@ritacorreia9477 I did 203 sets everyday and I also controlled my eating proportions

[@chloeyrussell2951]

2-3*

[@lydia401]

I just did this for the 2. day and it works so well even though I hate ti none breaks 😂

[@jacquelinewee5920]

Thanks. I’m going to try it. It’s much harder to do it on the second day when the muscles are sore. I’m going to persevere.

[@boshaasensei2504]

I do this exercise efficiently before, worth it. You’ll can try. Do not forget the breathing system recycle. Put some good music. Enjoy!!

[@prashd9420]

How can he manage to do without break...

[@leeloo2010dec]

The longest 5 min in my life!!! Had to take a rest between each exercise! Hopefully, one day i will be able to do it without rest

[@كاملالفاخري-ت6ث]

Name song please

[@franklinmejia2641]

Tu bien gracias 😀😀💪💪

[@theodoro3188]

Gracefully, simply, and beautifully done~ I going to follow this workout and more of his!

[@FIRE-pk6wu]

Work out complete. Last night I did and also this morning 🌄 do. 5 minitues is good for me to do several times everyday because I hate abs workout .😒. 😀😀😃😄Thanks.

[@everlan1203]

You make it look so easy 😓 I'll get there someday!

[@gethelHF]

I don't think anyone will actually read this, but I've been doing this workout and the waist fat burn workout everyday without a rest for almost a month now (before that I was doing lower belly fat burn for about 2 months without rest days) and i've seen a lot more tone in my overall body shape, I would highly recommend pairing with videos and also adding a daily walk/ bike ride and a calorie deficit to see results much more quickly and significantly, you've got this!

[@TheOne-nf9qv]

You aren't going to lose belly fat from this, you will only train your abs

[@ilkemagic7721]

if you do 3 sets , you'll burn fat due to you dont rest between movements.

[@sher-lm6rx]

I'm so jealous of his body

[@TeamMananap]

Im using this as cardio before i lift instead of going to bicycle .

[@switch9636]

I love allblanc's workout routines, they the only ones I can do honestly because they are simple and effective! Thanks to their workouts I lost 20kg!!

[@rolynjantolentino9470]

So I started doing this yesterday with the full body workout and decided to keep myself in track Day 1: completed (1set abs 2 sets full body) the scissors definitely killed me but ended fine Day2: completed (2sets abs 1 set full body) felt my core kinda sore when I started working out.. After working out I felt my tummy and back aching Day3: completed (2sets abs 2sets full body) I did this cuz I ate a lot of sweets.. No results yet tho Day4: ✔️ (2sets abs 2sets full body) it felt 5% easier now.. Still no results cuz I eat a lot hehe Day5: ✖️ it was my cousin's bday so I wasnt able to although I see results now Day6: ✔️ (2 sets abs 2 sets full body) it seems a lot easier now.. Makes me happy Day7: ✖️ period came I didnt feel like it Day8: ✔️ (2sets abs 1 set full body) body feels too heavy for me Day9: ✔️ (2sets 1 full body) Day10:✔️ (2sets 2 full body) regaining my strength caused by my period hahahaha. Tummy looks flatter Day11:✔️ (2sets 2full body) So some personal things happened and I wasnt able to do them for 4 days :< Day12: ✖️ Day13:✖️ Day14:✖️ Day15:✖️ Day16: ✔️ (2sets) so My verdict in this is that it was working.. But because of some issues I started to binge and skip for 4 days so my body regained fats hahahahaha. But it does work and I highly suggest this especially if u have problems with you back like me.. This is the least bothering workout for your back.. It doesnt put that much pressure

[@rolynjantolentino9470]

Trevor Taylor wow that's great! Having more energy than most kids these days hahaha

[@formerlyknownas123]

I already worked out. I watch this for enjoyment.

[@vesipi4a809]

Welp guys , you can't find the song in the comments :D , good workout btw

[@noonooshK]

Omg i can’t believe i completed this!!! I did cheat a bit and stop for 5 sec in between. The longest 5 min ever. I’m not giving up, i will hopefully get better at this.

[@lucasthethird]

of all things the bicycles STILL Get me! 😫 love this though, am doing it almost every day and seeing results!

[@futureworldhealth.9003]

Ciao a tutti, restare concentrati è così difficile

[@elyanaahnuar3723]

How many sets u r doing?

[@hyechoi9492]

Day 1: Done!

[@daniyalahmed2154]

Does anyone know which song is being played in the video?

[@dimitra4393]

Hablando- Litos

[@buixuantoanofficial2455]

hay quá

[@cristina.27.]

Con esfuerzo y Constancia así te ves de bien , enhorabuena 😘

[@shank3524]

Is just me that cant get through this workout... my core is so weak😫 ILL KEEP AT IT...This is one of the best workout channels I have come across... it's getting me through COVID🙌🏾