6 Strategies That Helped a Woman Lose 219 Pounds | Oz Weight Loss

[@Shaeree624]

I agree its not a diet its food management.

[@denisewyatt-cj5hn]

Thank you for this video. I have been struggling to lose weight for 7 years. I went from 170 lbs to my now weight of 260 lbs I am at my highest weight in my life I’m miserable Have trouble walking Have trouble sleeping Have trouble excercising I have been on diets from weight watchers to the weight loss injections and pills I stress eat Please help me My weight loss goal is 100 lbs

[@Shaeree624]

I watch her journey doing the beachbody workouts and won the beachbody contest where the community votes for each person. She is amazing.

[@Storesdavidal]

Thank You Dr. OZ For All Your Helpful Videos.

[@juneporter2943]

Wow way to go women!

[@juneporter2943]

I learned about processed foods from a good freind

[@juneporter2943]

Talk about changing a life

[@stopthecrazynow]

Portion control!!

[@juneporter2943]

I dropped that much after my mom passed it was the hardest time in my life

[@jenniferjoseph5914]

The only solution is to eat less and fast. Your stomach will shrink and you want feel angry. Determination to the end not jut go 3x weeks. Americans are so big. Good luck.✌🏽👍💪

[@janecachia1112]

How I'm going to stop eating when I am angry

[@juneporter2943]

I tried that be prepared for your hair to fall out if you stop eating I been there. And my hair is coarse

[@gracemadej5564]

😊