6 Vo2 max workouts a week - FOR 3 WEEKS STRAIGHT - The High Intensity training experiment. Part 1

[@gravelracingwithmadsbang]

Want to try this experiment too? I've made a guide. In this guide I'll share my experience, my results and workouts. Just sign up to my newsletter and I'll send you the guide gravelracingwithmadsbang.com/thehighintensitytrainingexperiment

[@Gabe_Hansen]

Great Video!

[@gravelracingwithmadsbang]

Thanks Gabe. Happy to hear you like it. Next few videos coming soon 👍

[@CyclistJack56]

Q&A how is your rest heart rate during the night, do you keep track of it at all ? "rule" is; if it is 8 to 10 beats higher compared to your "normal"rest heart rate at night you shouldn't ride..and rest.. You will notice that on high intensety your heart rate doesn't go up and into zone 5 (max effort) .

[@gravelracingwithmadsbang]

Hi Jack Thanks for your question. Will give a good answer in the Q&A video 👍 thanks for watching.

[@noilok_]

good video and no akward talking style for camera but one thing i'd improve is to keep the music same audio level as other parts so its not so loud compared to other parts of video

[@gravelracingwithmadsbang]

Thanks a lot. Always great with some feedback on the edit. Will keep that in mind for the next one :)

[@goldenretriever6261]

From experience...after two weeks you'll be toast.

[@gravelracingwithmadsbang]

It will be interesting to see how it goes :)

[@CyclistJack56]

Good luck, hope you manage to achieve some proper fitness levels.

[@gravelracingwithmadsbang]

🙏🙏💪

[@MTBScotland]

you'll be putting too much strain on your body doing HIIT for 6 days running. I would have split the days up with a rest day.

[@gravelracingwithmadsbang]

Before doing this experiment I would 100% agree with you. But this block of training has left me wondering what is possible regards to training