6 Warning Signs Your Body Needs More Nutrients

[@Pocket_Qs]

Thanks Lisa Kudrow

[@skyestarler3593]

😂

[@JerubbaalgodSlayer]

@ *Pocket_Qs* You are hilarious! 🇨🇦

[@brianhanson7118]

That's the only reason I clicked

[@brianhanson7118]

@@Heidi_K_Girl_444 Chill, it's a joke

[@senorpepper3405]

Lisa Kudrow was all right but she's seksy I'm 43😂

[@Johnny-y8d]

I appreciate you're jumping right to the subject so much. I just get so tired of the lead ups. Show many people Give before they get to the point.Thank you for not wasting my time

[@lindahemmings6746]

Very well stated and I wholeheartedly agree!! 👍🏾

[@ilhamazad]

Ahaha absolutely. Building context is counterproductive for most viewers, but the creators fail to realise it!

[@electriquenikki]

Thank u for saying this, it helps me realize I ramble too much at the beginning of my videos, gonna take your advice cheers

[@namehcvl4884]

Oh my gosh, I so agree with you 😊

[@marcthomas4759]

Thank you. You're the first one who goes to the point.Get it at the way and not waste any time.Please continue this way to the point

[@s.a.6082]

Thanks Phoebe!

[@dremichel5698]

😂 she totally does!

[@RhiannonAine]

I thought the same thing as soon as I saw the thumbnail lol

[@allison471]

High DHA definitely helps with brain health! Thank you Dr. 😊

[@carolebetharnette1540]

😊

[@AMDG_-nk2dp]

@@allison471 and a better mood and state of being and wellness. 😊

[@camm8832]

Do you have a high quality one as she recommends? Thanks in advance! 😊

[@AMDG_-nk2dp]

​@@camm8832therapeutic fish oils with a higher DHA content are Carlson brand and Nordic Naturals - Pro DHA. Very clean and without heavy metals. She recommends her own brand from her company. 🌞

[@happyhands117]

Hair loss and chest pains/cardiac issues are also both linked to very low Vitamin D too. I know that from my own health history...and there is a link with low iron and Vitamin D levels sometimes.

[@ceceprincess4758]

No it's not

[@railgungd]

@@ceceprincess4758wdym

[@paulparkinson1379]

I love it, straight to the point, information that people can use to improve their experience of life through understanding nutritional deficiencies. Thank you so much❤

[@JamesBrockson]

Love thes videos. Fast and to the point.

[@theurbanthirdhomestead]

When i told my doctor my fingertips were tingling she put me on mood regulators. 10 years later I'm practically crippled with Parkinson's due to B12 deficiency. Our medical establishment is so freaking worthless, even corrupt.

[@Craig-yn2fv]

Check out B1 (thiamine) deficiency.

[@VonBluesman]

Pharmaceutical companies have now surpassed oil companies as the largest campaign contributors in Washington, D.C. 👍😱

[@milab6021]

Because if you are healed, then you don’t need Drs and pharma will be out of business.

[@thedutchfisherman7078]

Cause most doctors these days are big pharma pimps! 🙄🙄

[@cathyblazquez]

To the point! Thank you for sharing your knowledge.

[@ElaineEvans-rm3nz]

Doctor Janine is awesome!❤

[@dontbetheproblem]

😮Well I guess I'm pretty messed up because I have all six issues🤦🏽‍♀️

[@crystalbluepersuasion3897]

Me too.

[@ianstuart5660]

Get on a keto or carnivore diet ASAP! DON'T rely on supplements! It all relates to metabolism dysfunction!

[@reyjay1965]

@@ianstuart5660 I can barely afford the one meal a day I eat and it's crappy cheap food as I live below the poverty line. Telling people to start one of the most expensive eating plans is not doable for a lot of people.

[@LatoyaSmith-p5i]

# 6 can be caused from not getting enough sleep and being stressed

[@LatoyaSmith-p5i]

@@ianstuart5660 keto can do a lot to your body not everyone can do keto diet

[@jcmalive]

Thank you for your SHORT AND INFORMATIVE video!!!

[@C2IT678]

Glad you found work after friends

[@emptymind-678]

Thanks for highlighting the benefits of mindfulness! It's crucial! 🧘‍♂️💖

[@marychendricks1875]

Thank you for sharing your knowledge! I appreciate you ❤

[@Riverwillow2323]

It's not just B-12 (also depends if you are taking methylated which makes the difference of it healing the body or not) but also B-6 and B-1 are neurotropic B vitamins that are involved in nerve regeneration. You are trying to help people but the information has to be more specific. The active or coenzyme form of vitamin B-6 is pyridoxal-5-phosphate or P5P.

[@ShineBrightly_]

Thank you for explaining. Your Signature Supplements is the best supplement company I found that is clean of garbage and not ridiculously overpriced.

[@ianstuart5660]

Correct, but it's only a short!

[@AbbylaParisienne]

I took every supplements but I can’t get rid of tingling and numbness and p5p made it worse

[@savetimeless8460]

​@@AbbylaParisienne have you checked your calcium levels? Numbness and tingling in the extremities and/or lips can also be a sign of calcium deficiency. I've been hypocalcemic since my total thyroidectomy in 2011 and require supplements so my levels don't tank. It sucks 😵

[@AbbylaParisienne]

@@savetimeless8460 I have enough calcium 😕

[@Steels247]

I started replacing my morning coffee with ginger, beet root powder, honey, and ground cardemom. Take 2 teaspoons of cod liver oil everyday, and have a nice tall glass of cold water, some apple cider vinegar, and squeeze a half a lemon, huge game changer!

[@omnipotentworldwider5111]

What changed?

[@Craig-yn2fv]

@Steels247 good for you... both carbs and coffee (caffeine) can deplete thiamine (B1).

[@happyhands117]

Tingling in fingers, feet and discomfort there can also be a warning sign of insulin resistance/diabetes along with other signs that follow such as profusely sweating and urinating more frequently. Again, I have witnessed first hand that happening with people I know who developed diabetes.

[@pht7933]

Thank you for your amazing health tips!!👌

[@Cookie-JA2012]

great video. thank you!

[@bobcatbigpaws5597]

Had low b12 and felt so much better after getting a b12 shot. Started taking magnesium and my restless leg went away. If you are diabetic get tested for b12 because metformin can lower your b12. Not sure about insulin because i only take metformin. Grinding your teeth at night is usually TMJ. I had to get a mouth guard.

[@Millielai12]

Either TMJ or food bacterial infection in between tooth or Gums. 1 thing can lead to another which includes bone loss,heart problems or blood infection. Cut down on sugars,highly refined flour,corn syrup,Maltodextrin etc and drink lots of and gargle salt water.

[@peacelove7437]

@@Millielai12 I only eat twice a day, low carbs, no soda since 12, take calcium, magnesium. Still had bone loss in teeth 😩😫

[@Millielai12]

@peacelove7437 I recently learned that bacterial or viral infections can cause bone loss rapidly. Also lack of Vit D and the other vitamins needed for the body. Sorry to hear about your health.

[@yolandaz2706]

Thank you for sharing your knowledge🙏💜🙏

[@electriquenikki]

Thank u this is super helpful!

[@doctorjanine]

You're welcome! Thanks for watching! - Team Dr. Janine

[@Ragonyou]

Parasites,not always.. teeth grinding could be stress too. . Don't scare us teeth grinders.

[@Kitty.Nocturne]

Yeah my dentist told me it was stress related

[@amandaavia]

@@Kitty.Nocturnesame. I’ve had TMJ and teeth grinding for years and never heard of that (parasites thing) before

[@mynameisnobby]

Or heavy metals

[@melissabritt9305]

I have heard that it can be related to parasites in the gut and also heavy metal toxicity.

[@melissabritt9305]

​@@mynameisnobbyI have heard this as well.

[@youtubetimasnigeria1530]

Is neurovite forte okay or merconerve? Which is best low budget. Been on these for a while yet ive prescribed it for ppl n peripheral neuropathy signs disappeared in 5 days.

[@Katswanderlove]

I love how quickly you go through this!! Thank you! 😍

[@susanreddy5087]

Thank You Dr Janine for Sharing. Love and Blessings From South Africa 🙏🏼❤🇿🇦

[@NafeesaBano-d4c]

Informative video.thanks alot

[@travinatolbert5905]

Not Lisa Kudrow giving me nutrition tips! 😂❤

[@annez179]

My thoughts exactly 😂

[@travinatolbert5905]

@@annez179 I knew I couldn’t be the only one to see it!

[@iamaleo247]

Lol😂😂😂

[@Elianalivinglife]

I had all and it was undiagnosed exocrine pancreatic insufficiency, ADHD, Autism, and hypermobility.

[@carolinagarcia3277]

What are you taking and treating the exocrine pancreatic insufficiency? With digestive enzymes?

[@Elianalivinglife]

@@carolinagarcia3277 high carb low fat whole plant foods as I have trouble digesting fat and protein from animal products, and highly processed foods in general.

[@darlenemcgriff3085]

Thank you.🙏🏼👏🏼❤️🙏🏼👏🏼❤️

[@VyNguyen-ln4kv]

Tingling and numbness is diabetes and nerve damage for me

[@itsallgravy7]

So helpful and to the point ❤

[@stanleyshultz6696]

Much appreciated Thank you for sharing

[@pureandcoco]

These are great, practical tips - especially for hair loss. I need help in that department.

[@doctorjanine]

Thank you for watching! 😊-Team Dr. Janine

[@HadassahHaman]

Thank you!❤

[@VickieSmith-z9u]

Thank you I majored in nutrition your tips are so helpful I've been working out for 42 years I am 65 but I do see a few things that I need to get

[@MiaIsMyName12]

Thank you! 🙏🏼🙏🏼

[@hellegilbert3000]

Thanks for sharing!

[@doctorjanine]

Thanks for watching! - Team Dr. Janine

[@sanchezsanchez3937]

Thanks for sharing ❤❤❤

[@bharsanta5029]

Thanks for the clarity

[@twiinsmith2067]

I have been taking magnesium for years and have muscle spasms each and everyday

[@heidimisfeldt5685]

Magnesium requires Vitamin D, for 20 X better absorption. Get your sunshine daily.😊 Also make sure to get enough potassium. Eat a variety of fresh fruits and vegetables every day. 😊

[@emilymay7613]

Take magnesium gylicinate, the most absorbable form. 400mg a day for maintenance and 800mg to start off for therapeutic effects. I would do about 800mg a day for at least a month before tapering down to about 400mg. Take at night with a daily dose of vitamin D. See if that helps 😊 Make sure to get a reputable brand, like Pure Encapsulations. Youu can try continuing tapering down if you achieve the results you’re looking for since taking such high doses is expensive.

[@narayaniji8699]

Try boosting Potassium! I was taking magnesium supplements everyday and still getting muscle cramps. Once I started eating a Ton of high potassium foods/juices, it went away.

[@KindnessInChaos]

I have all of these… I’ve found that vitamin D3/K2 from Trace minerals helps my nails grow and tumeric has helped my sciatica. She’s right about magnesium! I haven’t taken it in a week and need to buy more. I need to find a good collagen supplement with silica and hyaluronic acid.

[@Iceman-xe7jo]

This is such a rabbit hole of information. There could be a million things.

[@heidimisfeldt5685]

Eat a million different fruits and vegetables. 😊

[@jjjks5]

Exactly

[@stevennewman9536]

Yes. Operative phrase, most common. 😂

[@corninyourpoop]

Yes and a horrid hole to dive into!! Especially for anyone who has health anxiety lol.

[@Craig-yn2fv]

B1 supplements very important.

[@Srj4132]

Splendid..watching your AV is always a treat.

[@anyahoskins6534]

Wow! Thank you 🙏🏽

[@BrisaRuiva]

Loved this❤ I take b12 and omega 3

[@centre_stage5599]

She hit the nail in the head

[@rosannaburgess714]

❤🎉 Thank you Dr.

[@laragreene8328]

Ive found B-12 very good for brain health!!! and many things!!!

[@freelineinafreeworld5980]

That was a good explanation 👍

[@MariaJimenez-ms8cc]

Thank you ❤❤❤❤❤

[@doctorjanine]

Thanks for watching! - Team Dr. Janine

[@nancycastro6135]

Great advise but certain vitamins we get doesn’t deliver the nutrients so a video explaining which foods contain the vitamins in any case will be helpful

[@tomlaureys1734]

You can get all of those nutrients in red meat.

[@ianstuart5660]

​@@tomlaureys1734 Exactly!

[@Steven-u5w]

Wow! Wonderful for this information. Fixing something doctors don't tell you. Thanks very much for this. Wow, I appreciate it

[@desireechurchill747]

Thanks for this fantastic information!!! New sub and now I’m going to see what other videos of your I need to download to listen to tomorrow while working !!❤❤

[@justinalynn6367]

I have absolutely a crazy amount of brain fog and joint pain..

[@yutivqu525]

Thanks for the info!!

[@ajawalker9456]

Could you show a better example of keratosis pilarus for those of other ethnicities. It would be really helpful.

[@DAllen-tj1vj]

Great advice! Thank you!

[@kimberlyritter3924]

I have upped my protein to the most I have ever eaten in my life. I take Cod Liver oil supplements, and I'm pretty sure I get enough iron from all the meat I eat. I still lose hair like crazy. 😢

[@Millielai12]

There rosemary oil for hair growth. You may want to try those. Also check on your thyroid. Most imbalance especially thyroid hormones will cause problems. Green mango is also good for the hair. Manage your stress level. Onions,whole eggs are supportive for hairsulphur compound). Hope you are able to find put what are the causes and get well soon.

[@tawjeparker7203]

She reminds me of Lisa Kudrow.

[@gruntherblendin388]

I know! When I first clicked I thought, why is Phoebe wearing a Doctor's coat!

[@shawandastaggers4553]

I said the same thing 😂

[@kasiastar552]

Yes They say that all of us humans have a double a replica of us

[@Dretrader]

Thank you for this post ! ❤

[@MelanieHubbard-v2f]

Thank 's!

[@icecreamladydriver1606]

My hands keep cramping into a fist. They are going to do a nerve conduction test on me to try to find out what it is. Can low B12 cause that? Thanks.

[@hajnal1321]

I would look into what it is you’re eating. Most diets consist of ultra processed foods that aren’t real food. If it didn’t grow from a tree or a bush or the ground and you’re not eating it in its simplest form then we probably shouldn’t be putting it in our bodies.

[@chubbydawme]

Charley horses are also due to dehydration right? Low water intake.

[@hectorherrera1829]

Im suffering from a wife defincency... I need one.. asking my heavenly father.. but in the mean time I will better my health.. fatty liver, high blood pressure.. changed my diet ..cut all sugar (going in 3 weeks now) eat avacados, salads, eggs, salmon, chicken, nuts and ALOT of water.. thinking of incorperating steak because I hear alot of keto testminies saying keto helped them with high bp and fatty liver.

[@mrbrown6421]

There are plenty of married men who greatly envy your state of NOT being married. I once asked a man if I could marry his daughter. He said... "Son! These women are Hell!" He was correct. We did NOT get married. Enjoy your time alone.

[@hectorherrera1829]

@@mrbrown6421 I am actually..getting closer to God

[@MsTumz473]

Yes, eat steak or some lamb

[@emersonwest8]

Magnesium def. Proviotics. Vit. C. & A. Omega 3. Iron. B 12. Dha. Def

[@ermelindaaguilar3683]

What time of the day do you take B12 and is there an another vitamin to take with it?

[@michaelciarla3836]

Awesome thank you!

[@doctorjanine]

You're welcome and thank you for watching! 😊 - Team Dr. Janine

[@terryaming9580]

Definitely nailed it 🙏💪👍❤️💯😎

[@donniecannon928]

What kind of magnesium do you suggest?

[@doctorjanine]

Dr. Janine suggests magnesium bisglycinate. Feel free to check out Vitatree's Magnesium available online at us.vitatree.com. It is magnesium bisglycinate made with zero fillers and flow agents. - Team Dr. Janine

[@JenniferManning-yb2nm]

Hair loss can also be from low biotin, as well as thyroid disease

[@v1-vr-rotatev2-vy_vx31]

Tried Magnesium to deal with muscle cramps,,and made me sick

[@metalpractor5150]

Phoebe, you’re the best

[@amalabdallah7843]

Thanks Dr

[@strangerthings88]

Excellent ❤

[@ShaShaikhAlanam]

Thanks doctor

[@ROSALINDA-nf7pc]

Thank You.

[@maryriley7816]

Thank you, how about best protein to support my body. I do notice when i crave beef its because I need iron. I definitely feel that after eating beef I feel better. is beef the best for me?

[@WhiteRaven199]

I get keratosis pilaris whenever I eat anything made of grains (gluten)

[@ericadelnigro]

Great video 🎉

[@jilliancrawford7577]

How do you tell the difference between the tingling being from a vitamin deficiency and being from a pinched nerve issue?

[@AldousHuxley7]

Calf cramps are usually potassium deficiency but most everyone is low on magnesium too. I realized I was super deficient because I have idiopathic upper back pain and tightness and weekly hand cramps random muscle twitches in thigh or shoulder and occassional eye lid twitches. Mainly caused by alcohol and caffeine for me I think but remedied by trace minerals and magnesium glycinate befire bed. Also sleep much better. The glycinate pairs well with vit d btw.

[@Ryu_Shotokan]

I eat Carnivore diet and have none of them issues. No more inflammation, healthy weight and endless energy. And no you're not gonna get clogged arteries or a heart attack. I have my blood work done every few months.

[@themysteriousdomainmoviepalace]

Great way to present this info! No time for fluff. 🐱

[@TimothyPeterson-kz7xr]

God Bless 🙏❤️ AMEN

[@joha5943]

If you have numbness and tingling, please go see a doctor. It could be caused by a deficiency, but it could also be caused by neuropathy, something wrong with your neurons firing. It happens in diabetics and the later it's treated, the increased risk of tissue necrosis/amputation.

[@marianneagboresinanyongo3467]

Thanks a lot.

[@afrochinoblend]

What do you take for a B12 deficiency? Just a B12 tablet?

[@Nat06]

Which Magnesium should we take for muscle spasms

[@evoluna3056]

Thank you ❤

[@hamsterdiving7593]

All the Lisa Kudrow/Phoebe comments 😂

[@juliec5309]

But come on...they're like carbon copies. It's insane and I'm sure she's heard this since the 90s lol

[@CindySmith-jj9rx]

Does anyone know what possible deficiency could cause red irritated gums?

[@karminmarie6065]

I have like 4 of those . Thank you

[@EllenPitts]

Many of these things are symptoms of hormonal imbalance as well

[@juliemcdaniel499]

Thank you so so much. What about loss of taste not smell due to covid?

[@shoknod7328]

Please tell which chemical spf is good

[@karyngrizzle]

Thank you

[@brendastacy242]

So... best vitamins suggestion?