60 Min Full Body Yoga Flow | Complete Yoga Practice | Day 27 - 30 Day Yoga Challenge

[@CharlieFollows]

Welcome to the final recap class of the challenge. I wanted to make today’s class extra special and included extra time to give you a full length class experience. I hope you enjoy it 🙏

[@FulanoFulo]

What would it be like if you took a yoga class naked?

[@LucyNgina]

Am super excited to do this tomorrow. It’s almost 6pm here%

[@clairvoyant896]

​@@FulanoFulo it would all depend on who was in the class! 🤭🤣🤣🤣🤣

[@phrill13]

❤ I was waiting for this since you mentioned it in the first video 😊😊😊 thank you!

[@inesrm4382]

Thank you again Charlie. It has been an amazing challenge for me and I'm nowhere near where I wanna be in terms of strength and flexibility but definitely your classes have been very helpful. Am very happy to say that after 3 years of doing yoga (consistently) I'm finally able to do chaturanga dandasana correctly using the strength of my arms!! 🎉 Thank you again for your calmness, smiles and encouragement 🙏

[@palcieek]

Am I the only person considering following this challenge throughout the year?

[@KaterinaNago]

it's such a great idea! thank you!

[@Mr_Fbro]

Yes and no, a daily practice is brilliant but sometimes I think having a few teachers you like brings a variety to your practice. Charlie is brilliant and another teacher I find that complements her flows is twobirdsyoga. Both of them are great at making you feel like you have been to an in person class and also have a sense of community. My intention after this is for an almost daily practice between the two of them.

[@chhiv68]

Me too dear but only 3 or 4 days a week 😅😂

[@martinedekerpel3523]

I loved was not always so fluïd but did my best. I could do both binds on the left but not pick it up. And with the thread under I catch my big toe in rolling panda😊. Thx ❤🎉😊

[@nol3282]

I'm also going to try! 😊

[@johnlepore1562]

Thanks!

[@MomTheEbayer101]

I’m back! I repeated this challenge because, yes, it’s that good. This time, I noticed something important and I’m so grateful for Charlie’s transparency. She wasn’t able to complete a pose, but instead of forcing it, she simply gave herself grace and moved on with the class. That motivated me to keep going with grace as well, especially since I wasn’t able to get all the poses either. I’m so proud of myself because I showed up on my mat. ⭐⭐⭐⭐⭐

[@cheryldelorey9167]

I came to say the same thing. That was incredibly motivating and shows Charlie living what she says. Just wonderful! ❤

[@tulsi3549]

Same here...I was so happy when she did that

[@picklerickkk]

The thing that I really love about Charlie is that she is genuinely gentle and honest with her audience 💚🍃

[@GingerPieAJellybean]

I do t have words for this class. It was fun, challenging and then I forgot all of it in the meditation at the end and just sank into peacefulness ❤

[@CharlieFollows]

Oh amazing! This class really was a big wave of energy at times, but I'm glad it finished with you feeling peaceful.

[@rajianurag3538]

❤

[@8karenwalker]

60 Minutes doing yoga with Charlie? I'm in!! Thank you 🙂

[@elizabethlloyd3013]

Right?! I had to stop 3 times while I got only 6 minutes in. Cut apples, stop a preteen catastrophic meltdown lol. But I told them all. Pretend I’m not here!!! I have an HOUR! 😊

[@Elev8.5280]

My thoughts exactly 💯

[@ianach]

Дякуємо!

[@CharlieFollows]

Thank you so much ☺️

[@retrob5340]

Absolutely phenomenal 🎉

[@obaidnajm]

Dear Charlie you know the saying when the going gets tough the tough gets going!. The tough guy within me bows in humility and humbleness to you. Always in All ways I Am grateful. Thank you 🌺❤🌈🌹🌻💕🙏

[@wtfveganfood]

Oh my goodness! I completely surprised myself and nailed the bird of paradise pose on both sides!! Wow, wow, wow! Thank you, Charlie! 😃💪🏻🎉

[@KurtGusinow]

Thank you for a great 27 days! My yoga practice has progressed, as has my mental state. Thank you.

[@CharlieFollows]

Thank you so much for your contribution to support my channel 🙏 it's really encouraging to know the challenge is helping you to develop your practice.

[@MomTheEbayer101]

You showed out with this class Charlie! I needed every pose, even the challenging ones. Thank you again for another great practice!⭐⭐⭐⭐⭐

[@raneylee9617]

I DID IT!!!! I finally did crow pose for the first time ever!!! 🐦‍⬛ 🎉

[@rosebudy23]

I feel this! It was only about 3 or 4 seconds for me, but for the first time ever, I felt balanced in the pose. Congrats to you, too!

[@raneylee9617]

@ We did it!!!!

[@jupiteryakult]

I couldn't get bird of Paradise on my right side (I've been working on this pose so I felt discouraged) But when we got to the left, I was able to fully extend my leg and I let out an audible "YEAHHH WOOO" Great way to start my day. Thank you so much for your care and guidance, Charlie ❤

[@gabrielaf]

Same happened to me in flying crow on my right side, I could separate the leg from the arm (which I thought I wouldn't happen any time soon) and extend the leg back. It didn't really fly but I felt so amazing that I did a small victory dance shouting YESSS.

[@mdV-7-1]

I'm travelling, living in Guatemala for a couple months. The thing I knew I'd miss most about being at home was not going to my yoga studio nearly everyday. Sure enough, Universe provides as I encountered your videos. These are wonderful flows and practices and you've put me into poses, transitions, and shapes that I haven't experienced before. Thank you thank you for your beautiful presence and teaching. Much love.

[@hienthele318]

If you are in the area, please consider visiting Hidden Garden Atitlan Cafe opened by my beautiful friend Adeline ❤ it's a must visit!!

[@omgnikkiface]

The message about the guest house at end was so perfect for me. I'm currently in the process of selling literally everything I own to move across the country. The idea of owning nothing has been scary, but deep down I know it is cleaning me out for some new delight. You are my angel, Charlie!

[@franktower9006]

Outstanding practise! I'm still struggling with some poses but I'm making progress continously. This challenge convinced me to keep practising daily.

[@1AVB1130]

I just wanted to thank you again for getting me into yoga! It's now a huge part of my life ❤

[@CharlieFollows]

oh you are so welcome, my practice started here on KZbin so I'm just returning the favour in a way ☺

[@karinekmk9293]

Hi Charlie, you probably won't read this comment because it's an 'older' class, but I wanted to thank you for the challenge, and more generally, for the consistency which you release classes on YT (not a very english sentence, french yogi here, but you get the point !). You made me appreciate those calmer moments at the end of the classes, whereas I was prone to jump to daily life every time the pace slowed down. Thank you🙏

[@tristantandberg]

Thanks! Good practice. Lots of good activation of back muscles. My birds of paradise was a penguin. It didn't leave the ground.

[@hellekarlstad4293]

That was a sweaty one 🥵 I enjoyed every minute of this practice 👏👏 What a perfect way to finish the week…on a yoga high 🥳 Thank you so much sweet Charlie, have a lovely weekend 🙏🏽❤️

[@jaymielee6160]

These practices have brought me so much joy.

[@ZenWithDebby]

Loved this 1hour long class and the extra long relaxation 😍. My Flying Crows were looking like downed crows, but it was fun to give this pose another try! Also loved that you added Camatkarasana and Natarajasana to this practice. ✨Thank you so much, dear Charlie! Happy weekend 🌸

[@DeltaComp]

60 minutes flew by so fast. Thank you for the practice.

[@elizabethlloyd3013]

What a terrific challenge! This was difficult in the best way possible for me! The first bird of paradise- I held for about 3 breaths. Then I got excited I was doing it, lost my focus and tipped over 🤦🏻‍♀️🫣🤭. This makes me feel powerful. I’m sad the 30 days is almost over .. but I have made so much progress over the last 27(!!!) days. What an achievement for everyone who is doing the challenge!! 👏

[@Mr_Fbro]

I don't always have the time but a 60 minute class is a treat. Plenty of challenges as always. Thank you.

[@carmenmeeks3683]

Well, after this amazing practice I am ready to face whatever comes and let go whatever goes. My deepest gratitude for your teaching. NAMASTE.

[@ritalooney5168]

Day 27 completed despite the intense heat of the last 3 days here in NSW Australia 40, 40 and 37 degrees Celsius. The extra skin moisture today helped me hold BOP Winners are grinners. This challenge has been amazing thank you Charlie. Namaste 😍💛

[@Jewelmind]

Omg, 40!!!! That is hot. We had that once a couple years ago. That was extreme. Hold in there and drink water🙂

[@RachelForest-h3l]

Thanks Charlie for this challenging flow. It took a lot of energy and can't imagine how much more for as you talked us through all these poses! Thanks for the words of encouragement at the end. A friend shared with me years ago and has helped me have more respect for all the emotions I deal with. Thank you again!

[@AnnieBhalla-pj9yu]

I love these morning sessions, it makes me feel so relaxed and revived for the day

[@marthapapa1467]

Each time l see a progress! I m so thankful !!

[@SteveHarley-t7e]

Day 27 was not my best day but I did my best on the day 🙂. Thank you Charlie.

[@carozen1256]

That was awesome ! Thank you so much Charlie for your dedication and generosity 💛💫🧘‍♀

[@CharlieFollows]

Thank you so much for joining me 😀

[@lucietajinga3825]

Thank you so much, Charlie! It is a great challenge to be with you for 27 days! 💜💜💜

[@valerys7825]

This class was more of a hot yoga class for me, I was all sweaty, so when it came to the crow pose, all my body was slippery, yet I enjoyed sliding 😂😂😂 secondly, my bird of paradise seemed to have major injuries 😂. I did manage to do the bind and lift myself up, but straightening the bent leg was beyond, but I tried and it looked like the bird’s wing when it is about to take off… anyway was really low on the energy and wasn’t sure if I would be able to do 60 min… but I got through it thanks to Charlie’s guidance and constant encouragement. Thank u 🙏

[@YaffaWenner]

I love these longer practices. Thank you

[@carlayvette1069]

Lovely and much appreciated as always Charlie!🤗

[@TheWilliamsonFamily1]

I love the extra time in mediation at the end! This was lovely!❤

[@syw2476]

Charlie, thank you so much for this wonderful experience. I really enjoy your way of teaching and bringing me to another sphere.

[@liv4936]

I’ve been avoiding this one bc I’ve always thought I couldn’t do a full hour class… well today I did the entire hour and it was amazing. I even did crow pose which is crazy to me!!!! I can’t believe how much strength I’ve gained in these 27 classes and I have broken my fear of the hour-long class!

[@annap9694]

That white butterfly guided me all along this beautiful practice. Thank you❤

[@brigittakosa6513]

Thank you for this experience ❤ it had me crying at the very end. I have listened to the last parts with the music playing many times. Thank you again ❤

[@templesofatlantis199]

Thank you so much for another beautiful class! This challenge has been such a blessing for my well-being. Much love to all!

[@shelleybaker7292]

Your videos are amazing !! ❤ such a sweet, gentle, down to earth energy, you make even the harder poses approachable. Thank you 🙏

[@majabieniewska4423]

Truly grateful for this healthy flow. Rumi's quote at the end brought me to tears, it felt like a lot has been released. Thank you ❤

[@marthapapa1467]

Reciting Roumi at the end, was so inspiring! Thank you Charlie!

[@heyjele812]

So grateful for this class in so many ways! Im going to miss this challenge so much! What a beautiful way to start 2024❤

[@normalertyp5467]

Thank you

[@annewray2436]

These peak poses were very challenging for me. The longer relaxing time at the end was much appreciated. Thank you for an amazing challenge.

[@victoriavilla.]

Amazing, Charlie!!! Thanks very much! 💖 I spent almost 3 weeks without practicing yoga, and during this practice I kept asking myself how could I spend so much time without it.

[@conanblue32]

Honestly, Charlie, I'm always in awe of your stamina and poise. It must also be a challenge for you to plan and film these classes, but I'm so grateful that you have! There's 3 more classes for me and, like some others, I think I'm going to go back to this 30-day challenge to improve my yoga skills. Thank you again for another wonderful class, Charlie!

[@FrankieC200]

Thanks for giving us the bird, flying crow and dorsal foot high lunge. Working on them. Thanks!

[@freerangeyoga]

Wonderful series, love a good challenge ❤

[@gabrielaf]

Yay!! I could move one leg in almost-flying crow!! I felt marvelous!!! I must confess, I was dreading this 60-min long class for many reasons, but after finishing it I have to say it was glorious. I could bind my hands on one side of the extended side angle and I could almost fly my crow on one leg too, amazing!! I can see progress happening in real time, thank you Charlie. See you tomorrow for Day 28!

[@Atti-Otti]

Fantastic practice and jam-packed with several poses where it forced me to face my fears, remain calm, breathe and execute. I feel accomplished after your practices Charlie. The more I do these more difficult positions, the better I am able to execute in a more efficient manner as my body starts to recognize the position and the muscle memory activates with familiarity.

[@diane_1904]

Thank you!!! I was surprised at the subtle improvements in my bind and crow since the last time I tried them. I never expected to crave my daily sessions with you so much. I’m sleeping better and feel energized and alive. I appreciate you so much. ❤🙏

[@johnpenswick943]

Awesome. Thanks I'm going to love repeating that class building my strength, breathing and awareness.

[@tiatialove]

I thoroughly enjoyed this class. I've been doing daily yoga at home for four years now and some of the poses in this class I've never tried. I was super impressed with myself that I was able to do all of the poses! Thank you for such a great challenging class. I love your style of teaching, and I am really glad I found you. Namaste.

[@TatianaCraft-bg9bf]

I travel a lot for work and thought I'd miss my local studio. However, your classes give the same amazing experience :) Thank you Charlie!

[@alejandraalarcon9051]

The best class ever! I loved all 60 minutes in it! Thanks a lot!

[@SacredMatrix888]

Good practice, thank you ❤

[@smaklad1]

Beautiful angel Charlie 😇 thank you. Today I decided to take a leaf out of your book, and did it outdoors. This meant I relied totally on your cues as I couldn't see the screen! Perfect cues, if not the best I ever followed. Thank you again. Very grateful for your connection 🙏

[@ianfredericks-nutbushvcity2791]

Beautiful, I loved this class 😊 You tie everything together so well Charlie. Thank you, Nameste 🙏🙏

[@anne-rachelbouchez2473]

I'm from France and you give me each time the Best session ! Thank you ❤

[@bushin99]

Loved the class, loved the guided relaxation, loved the wisdom in your message at the end. So, so good. I look forward to all your classes. See you tomorrow.

[@paulfalstad1]

My first time with this practice. It was interesting and engaging. Thank you! Paul

[@xavierlgrove]

This one was truly magic, thank you!!! 🙏🏻

[@magdeleenenslin9821]

🤍🪷⭐ Charlie, you even roll onto your side gracefully... thank you for your energy x

[@lindiwechabane9555]

Enjoyed the class and gave it my best to the end. Thank you Charlie ❤

[@greenoriole8011]

Thank you for the amazing 30 day journey. I progressed alot and the most important thing was that ease and taking one step back brought me forward.

[@carmenmeeks3683]

Challenging and rewarding, thank you very very much for this practice!!!!

[@leavesofpoetre]

this was a healing class... your tender voice and gentle guidance were a welcomed hug...I didnt know of the challenge and will now start at the beginning...I am in winter and so hearing the birds singing was a true gift as was the closing poem. you are a true gem.

[@krista7630]

This was magical! ✨ one of my favourite classes so far! Thank you so much for a wonderful yoga practice 🙏

[@JillDixon-x3d]

I am a few days behind. THIS CLASS WAS AWESOME! I felt so good, challenged, tired and relaxed. I feel so much stronger since the beginning. Loved this one. 😊

[@ll5974]

This has been a beautiful journey. I have been able to do so much more than i ever expected. My practice and therefore the effects of it in my life have expanded enormously. Thank you for giving YOUR time and energy. 🙏❤️

[@toniella3038]

This practice made me cry in the end so much.... All my chest and throat were shaking and so many tears got released.... Thankyou Charly❤

[@fleurcoremans9828]

Wonderful practice.....loved yet another beautiful poem at the end.....Charlie....we have the same taste in poetry.....it's all so mindful and comforting and everything I seem to need to hear....thank you...namaste ❤

[@lllthink]

Thank you for such a beautiful practice. It's nice to know we don't always have the day for a certain Asana 😅 and that it is ok. Everyday is different. I like your calming personality throughout the practice.

[@renaelapid5041]

Super Great practice today!! Loved the transition between Fallen Star and Pigeon! Thank You!! 💕

[@heatherlawrey3138]

Fantastic pacing of challenging to relaxing. Wonderfully done 🙏

[@emmaconstable9341]

Outstanding practice thank you so much Charlie!

[@sebouhakharjalian6707]

Wow. A superb recap session that made me more confident with the postures. Today, I strongly felt the peaceful and loving energy during the long Savasana period. Just let go. Thank you, Charlie, for sharing with us this voice of wisdom.🙏🙏❤️

[@anamericanmuslim6399]

That was one of my favorite practices ever. Thanks!

[@Marcelo4Lcx]

perfect start for my day and my week, thank you for the practice and the words, reminders for gratefulness is never enough! thank you for this special months, full of knowledge, growth and dedication! i cant thank you enough! you are the best! and practicing with you has been the best experience!🥰❤

[@CharlieFollows]

Thank you so much for your time and energy 🙏 it's been a pleasure to read how you are doing throughout the challenge and I am so happy this last 30-days has given you the opportunity to challenge yourself and grow.

[@pure_fury]

your meditations are magical ❤

[@robert2294]

Excellent yoga classes and teacher Charlie . Thanks

[@louiseclarke7814]

As daunting as an hour long yoga is the feeling at the end is worth it.

[@yogaandmurals5402]

Loved this class, I did it outside, it was about to rain so that smell in the air made my meditation even more magical ✨. Thank you 🙏

[@kathleenlebeau484]

I LOVED this workout! I have to say something because the last two days of the challenge were so miserable for me because they were just DIFFICULT and HARD! But Today, I could do a bit more and it felt SOOOO GOOOD! THank you for your Energy and Time! You really are SOOOO amazing!

[@minweilee3446]

Nice to work on flying crow today, moved into it from a shortened down dog and able to find some lift on the left (compared to none yesterday). Some good nourishing movement.

[@petraantoniou6536]

Amazing flow and motivation to work on that crow:) Thank you so much.

[@CharlieFollows]

Thank you so much for practicing with me 🙏

[@anechkaYouTube]

Thank you so much, Charlie! It was a very cool activity. I feel immensely happy.❤🙌🙏😊

[@elenareboredo8546]

I love it. Thank you so much for giving me this calm feeling after the beautiful practice❤

[@Manisha_raz]

I am grateful for this beautiful yoga flow thanks 👍❤ Jai shree Ram

[@LorraineJackson-gc5ry]

beautiful class. Haven't done the challenge but after this will look for the others classes to bring it all together. Thankyou

[@myawaldorf6023]

absolutely wonderful class!!

[@GrandOldMovies]

great class - thank you! I've improved so much with this challenge - can do most of the poses, though still working on Crow. But I have fun trying it!

[@AmardeepMDugar]

This was such a great culmination of the past few weeks of practices Charlie! It’s truly been an amazing journey following your practices especially this challenge. Looking forward to the final few days of this challenge. 🤎👩🏻🤎🍑💋💪🏻🙏🏻👌🏻🥰😇✨

[@olgam414]

Thank you for your job! Дзякуй за працу!