60 Mins Jabs and Abs - Cardio Kickboxing Workout with Fat Meting Abs Exercises

If you’re looking for a cardio workout to keep you pumped! This cardio kickboxing workout is super sweaty and so much fun for you to do in the comfort of your living room! Let me know how it goes for you, and if you’re new here don’t forget to subscribe! 😝
😍 Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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🩷 7 Day Free Trial! Download To My Fitness App: hiphopanatomy.org/yt/137-untitled-lead-generator-1
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, KZbin or Instagram for a chance to be featured in my next video or on our community KZbin:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: dantethebody?igsh=YzVkODRmOTdmMw==
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Jabs and Abs - Cardio Kickboxing Workout with Fat Meting Abs Exercises
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
#cardio #workout #homeworkout #ejercicioencasa #exercise

[@nonhlanhlakhambule9375]

I started doing your workouts last year December, within 2 weeks, if doing your workouts every day, I was really toned 😮. I stopped for a bit and now I’m back at it again and I can do the full workout 😁. Love your workouts and got my colleagues doing them too.

[@Queeenchoc17]

My legs sore af and I burned almost 600 calories,this was a GREAT workout!! Love these!🔥💗

[@FredericaClaybrooks]

Best workout everrrrrrrr!!! Thank y’all💋

[@chideraprincess7707]

I finished ittt yooo l!… I’m so proud 💪🏼 tho I almost felt my spirit leave my body 😂😂 love you Dante ❤️😘😘 from Nigeria 🇳🇬

[@deidresteinbergen90]

Omg yes coach Steph I loved the abdominals !! It was amazing!! Coach Dante always has high energy makes you want to keep going and going! Loved it!!❤

[@sammie_dee]

I love the atmosphere in these videos, burnt 500 calories and feel AMAZING! Thank you and much love from the UK

[@batboutagirl9389]

The besttttt ever thank youuuu❤ from algeria

[@ShesGottaFastCar]

That was great!!!!!! I love the roundhouse squat combo. Thank you !

[@mellymelbabeth]

Thank you Dante! That was a hard one 😂 but a great one!

[@dantethebody]

Yes it was!!!

[@prettyonpurpose1397]

Great workout!

[@dantethebody]

Glad you liked it!!

[@ahhdomo8277]

😮Oooh weeee I'm 🔥 burning up! Yes Sir another great workout= Thank You All Now @ 45:07 I swear your eye twitched @ how mad you were gettin lol Ya'll did ya Thang, I'm fitting better into my work pants and feeling lovely in body since bringing you all into my home. Definitely a highlight every Friday❤ Peace✌️+Love❤

[@JoshuaHarmon-f2j]

I did this exercise yesterday and I enjoyed it

[@yahairadelosangeles8421]

Thank you 🙏 you are the best!!! 🇺🇸🇩🇴

[@dantethebody]

Thanks sooo much! Enjoy your workout 🥳🥳

[@CrystalNicole13]

So good! Love the abs focus 🔥

[@mashudugereda5480]

Hell yeah 🎉🎉🎉 thank you for these

[@ramatoulayeniambele2842]

Really the best❤

[@soniaodle9146]

AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@andreaskalola7928]

All the way from namibia ❤️❤️

[@dantethebody]

Woot Woot!!! 🎉

[@marie-helenabeauvoir8649]

BEST WORKOUT 💯💯🤯

[@dantethebody]

We agree!

[@Stellarstylecrochet]

Love this dJ! 🔥

[@Missmilessa]

Good workout!!💪🏿

[@monicagarcia5381]

This is a cardio burner with solid standing ab work if you stay tight! I hit 490 active cals w/no stops. Also has a classic glute/leg 10 min stretch circuit at the beginning ❤

[@RochelleLemons]

Hell yeah! ❤

[@tas8599]

I was hurting for days this the real deal,, I sweat and burn a lot of calories

[@bridgettedaniels5484]

Thank you 😊

[@anyramirez3787]

❤❤❤. Hellow from México City.

[@Lina8166]

I'm from Russia. I love it and do it

[@مهاعلي-ج4ف]

I love exercising with you so much.. I burned 600 calories🥵🔥♥️..

[@addieroth5201]

You did not burn 600 calories. If you ran a 10k marathon you might burn 600 cal. You maybe burned 50 calories.

[@classyxkitten4988]

@@addieroth5201if ur a bigger person then it is definitely possible to loose 600 calories just by doing this work out

[@ashlelane23]

SAY HELLLL YEAHHHH!

[@AutumnNovella]

HELL YEAH!!!!!!!!

[@ruth.monique]

Hell yeah😂😂. This was fun. Didn't feel like 60 min

[@shondapatterson-carter3968]

Love ur videos keep them coming y'all are off the chain full of life😊 I love the ❤️‍🔥 and 💦💪👍💪

[@Ромашка-м9ц]

🔥

[@dantethebody]

🔥🔥

[@leahharris5111]

Let's get it let's go

[@ramatoulayeniambele2842]

I love you ❤My favorite 😂

[@vinci.allensteward]

HELL YEEAAAH!!

[@MsJai_1]

C'mon!!! Let's go beastmode & get cute this Sunday! 💃🏾🎶🤛🏾💪🏾

[@dantethebody]

You already know!! 🥳🥳

[@allahnazar77]

​@dantethebody @dantethebody sir I am a boxer and some time I did taekwondo now I want to fit like kickboxer kindly send me link of your best wrokout ever that I do every day thanks

[@khloebrown1687]

Loveee this!! What’s the song playing at 54 min??? 54:00??

[@Francescaliende]

thanks

[@Irina_Gerasimova]

Лучшие тренировки 💪

[@Ромашка-м9ц]

Где скачать занятие полностью?Спасибо🌞

[@dantethebody]

www.hiphopanatomy.org

[@zakiyadorsey0819]

Damn took me 3 days to finish 😂😮

[@KimFurr-jd9tf]

I can't do the whole thing yet but I do some, trying to stay consistent, I get sore

[@TriBalPox]

Top

[@lisarainey80]

Getting ready for our man Usher😂

[@dantethebody]

Work hard play hard!!

[@supash101]

lol that was the warm up im drenched, active cals: 448 total cal:544

[@Johnson_Trainer]

❤

[@Naturalgurl318]

I WAS SOOOO DAMN TIRED! I did about 30 mins and had to sit down lol

[@s.gailmabry]

🔥🔥🔥🔥🤩🤩🤩

[@abtummi]

Tablespoons to fasting stomach growl and strain from picking up stuff awkward sìze

[@tina36173]

Doing this at 12 noon

[@dantethebody]

Make it count!! 🔥🔥

[@allahnazar77]

​@dantethebody @dantethebody sir I am a boxer and some time I did taekwondo now I want to fit like kickboxer kindly send me link of your best wrokout ever that I do every day thanks

[@shamarlyhilaire]

not me doing this in april 😭😭😭

[@AR-Bouchra0055]

Why is she screaming, this is annoying stop it please

[@abiahsuperstar]

HELLLLLLLLLL YEAH!!!!!

[@barbragiandinoto3063]

the bbbbbeeessstttttv❤❤❤