60-Minute Belly Dance Workout | Learn while you burn!

  Рет қаралды 82,717

Belly Motions with Portia

Belly Motions with Portia

Күн бұрын

Пікірлер: 100
@BellyMotions
@BellyMotions 4 ай бұрын
Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47
@isabellarusso57
@isabellarusso57 7 ай бұрын
Loved this class, Portia! The music was phenomenal and really helped me to get in the groove. ❤️
@BellyMotions
@BellyMotions 6 ай бұрын
So glad!
@carolli8445
@carolli8445 11 ай бұрын
Absolutely beautiful,I like the way you teach,step by step to form the dancing,I have been learning for years still can't dancing the hole idea...Thankyou. I like the way your say ABCDE
@Ambika5364
@Ambika5364 11 ай бұрын
LOVED this class Portia! you're phenomenal. thank you !!
@BellyMotions
@BellyMotions 10 ай бұрын
thank YOU for dancing with me!!!!!!!!!! dance.bellymotions.com/
@pninahass8696
@pninahass8696 10 ай бұрын
Great class Portia, You are a great instructor. It is not easy but your incorengment help me to keep working with you.Thank you
@suzielafrance4547
@suzielafrance4547 7 ай бұрын
Merci infiniment pour tout le positif que vous apportez dans ma vie ! Que de la joie ! 🤗💓
@noraatomyr6142
@noraatomyr6142 8 ай бұрын
I love this class! You are a fantastic teacher! Thank You, Portia!
@elenastyduinsnam
@elenastyduinsnam 5 ай бұрын
Im arab and i watched other arab teachers but i liked your classes the best ,very helpful thank you♥️
@BellyMotions
@BellyMotions 4 ай бұрын
You're very welcome! Thanks for dancing with me!🥰
@larus_
@larus_ Жыл бұрын
Крутая тренировка! Адская!!!! 7 потов сойдет👍😁 Тот случай, когда у меня уровень подготовки, как у девушки в розовом!)
@allamarfina192
@allamarfina192 7 ай бұрын
Спасибо огромное за тренировку!!!!
@makinglemonade1483
@makinglemonade1483 3 ай бұрын
Fabulous class, put me in such a great mood! Your energy is gorgeous. Thank you :o)
@BellyMotions
@BellyMotions 3 ай бұрын
You're very welcome! So happy you are enjoying the joyous vibes of belly dance!😘
@flyfreeqhrt5484
@flyfreeqhrt5484 5 ай бұрын
The drummers on the drum solo were really good. I love the choreo. This video will be a challenge. Can’t wait to try it
@lovelinessy
@lovelinessy 6 ай бұрын
Wonderful class, thank you!! It gave me such nice energy!!
@Artspeaketh
@Artspeaketh 11 ай бұрын
Missed practicing with you when I travelled. So choosing to work out with this video was a treat!
@BellyMotions
@BellyMotions 11 ай бұрын
fantastic!!!! and welcome back!
@brendamelisssa
@brendamelisssa 9 ай бұрын
I LOOOOOOVED THIS CLASS MISS PORTIA! Thank you , thank you so much! 🤩
@imaneell1804
@imaneell1804 Ай бұрын
I love when you said give yourself a hug and kiss ❤❤❤
@BellyMotions
@BellyMotions Ай бұрын
Self love is important! Thanks for dancing with me!🥰
@lucilaespinosa7204
@lucilaespinosa7204 6 ай бұрын
Hace poco te descubrí y es un encanto verte!!!, estoy feliz viendo todos tus videos... Excelente clase 👏👏👏😍😍. Gracias 💖
@gemmadidit4118
@gemmadidit4118 11 ай бұрын
Loved it😆! My whole body is humming😊...
@janehanada7883
@janehanada7883 10 ай бұрын
You are a great belly dance teacher. I never think I can do it, but I did it because learned from basic techniques from you
@elliesnest1
@elliesnest1 10 ай бұрын
That was phenomenal 👍thank you. Just need a lot of undulation practice.
@elisabethkolar9364
@elisabethkolar9364 3 ай бұрын
love your teaching , your are so great, also for beginners it's a great journey, to discover femininity new
@BellyMotions
@BellyMotions 2 ай бұрын
Thank you Elisabeth, happy you're enjoying the journey!
@marlenadancer50
@marlenadancer50 Жыл бұрын
You're just so fun!!!!
@monazarei1430
@monazarei1430 11 ай бұрын
Thank you from Iran ❤️
@lalaaliyeva8304
@lalaaliyeva8304 Жыл бұрын
Thank you from Turkey ❤❤❤❤
@alice-isabelharvey646
@alice-isabelharvey646 Ай бұрын
Thank you Miss Portia, I genuinely LOVE this!!!! Therapy for me Love alice UK
@BellyMotions
@BellyMotions Ай бұрын
Thanks for the LOVE Alice in the UK and greeting from Miami!!!! So happy you found belly dance!🥰
@silviadealvarez3733
@silviadealvarez3733 8 ай бұрын
Esta clase es preciosa maestra gracias 🥰 desde Guatemala 😅
@LAVIEDEMARGAUX
@LAVIEDEMARGAUX 19 күн бұрын
This is very good !! Thank you
@BellyMotions
@BellyMotions 17 күн бұрын
Glad you like it! Join me again anytime!
@vanessaware1272
@vanessaware1272 2 ай бұрын
Loved this class, may be my new favourite ❤ me rusty ankles though, lol! ❤❤😊
@BellyMotions
@BellyMotions 2 ай бұрын
Thanks for the love Vanessa and for dancing with me!♥♥♥
@sarafucci2557
@sarafucci2557 10 ай бұрын
Molto chiara nel spiegare i movimenti! Mi sono divertita tanto!! Thanks!!!!
@1956cafe
@1956cafe 7 ай бұрын
Really enjoy background music you were playing Where can I research such music??
@BellyMotions
@BellyMotions 6 ай бұрын
Search "belly dance music" "arabic pop music" and "belly dance drum solos" on youtube, apple music or spotify!
@BellyMotions
@BellyMotions 4 ай бұрын
There's a lot in here so not sure which one you like! Please check under the description (click more) and music info is at the bottom...unless its a rhythm track I had made for my classes! And of course music apps always help!
@wnsprague11
@wnsprague11 8 ай бұрын
I listen to your videos at work and practice what I can at my standing desk. I was wondering if you have a playlist of the Arabic music available to list listen to when I’m not practicing?
@alakane2183
@alakane2183 10 ай бұрын
What a wondefull class! 🌸 Have never done Saidi before; this was sooo much fun!.. Loved it.
@NargesSadr
@NargesSadr 3 ай бұрын
Very educational. Thanks
@tolatola2772
@tolatola2772 6 ай бұрын
Udało mi się przetrwać całą lekcje. Super. ❤❤❤❤❤❤
@73topforever
@73topforever Жыл бұрын
Great combos! Baladi dance and Debcka. Thank yoy Portia🤩
@afsoon542
@afsoon542 8 ай бұрын
You are amazing ❤❤❤ lots of positivity and full of energy 💕
@BellyMotions
@BellyMotions 7 ай бұрын
You are so kind ❤️✨💃🏻
@barbialva6077
@barbialva6077 8 ай бұрын
Thank you so much ! love your classes !!!
@BellyMotions
@BellyMotions 7 ай бұрын
Glad you like them!
@anadi06
@anadi06 10 ай бұрын
hola , bonita clase, gracias , saludos desde México!!
@isabelle69267
@isabelle69267 11 ай бұрын
Super facile à suivre et un vrai travail de cardio👏👏👏
@agunifouru4989
@agunifouru4989 7 ай бұрын
Hamlahekem in kabyl.love you.top.wonderful teacher
@cateyes0068
@cateyes0068 11 ай бұрын
This was awesome!!!! Ms. portia, I am terrible at shimmering both bent knee ans straight leg. Do you have any tips on how to get better. I can't go more than a few seconds and I start getting really goofy.
@BellyMotions
@BellyMotions 11 ай бұрын
Yes!!! practice on the floor!!!! Sit down on the floor. Straighten your legs. Gently pump your knees back and forth in a consistent manner to build endurance in the brain and muscles !
@elhamsharifi5740
@elhamsharifi5740 5 ай бұрын
it was so perfect 😍
@ЖаннаАртемьева-э2б
@ЖаннаАртемьева-э2б 9 ай бұрын
Спасибо,получила заряд бодрости.
@Desertmoonlight23
@Desertmoonlight23 11 ай бұрын
Where do you get your tops? I love them!
@BellyMotions
@BellyMotions 11 ай бұрын
Hi my love!! Here’s where I buy my belly dance gear! www.bellydance.com/?AffId=338
@kimhoang7948
@kimhoang7948 9 ай бұрын
You are wonderful teacher! love it❤
@BellyMotions
@BellyMotions 9 ай бұрын
Wow, thank you! ❤️ and thanks for subscribing! xoxo MissP️️ dance.bellymotions.com/
@sherminalduhoke6838
@sherminalduhoke6838 4 ай бұрын
Love you❤ thanx for this nice movis
@ТатьянаГорячева-ж8п
@ТатьянаГорячева-ж8п 6 ай бұрын
ВЫ ПРЕКРАСНЫ КАК ЦВЕТОК благодарю тысячу раз
@hannagoruiko9716
@hannagoruiko9716 10 ай бұрын
Wow! You are the best!
@ГалинаАлексеева-р3ь
@ГалинаАлексеева-р3ь Жыл бұрын
Thank you very much!
@luzasotinsky9081
@luzasotinsky9081 7 ай бұрын
I love your class!! Can you please tell me the name of the last song? The one you play to cool down? Thank you so much!!
@BellyMotions
@BellyMotions 4 ай бұрын
There's a lot in here so not sure which one I used! Please check under the description (click more) and music info is at the bottom...unless its a rhythm track I had made for my classes! Thanks for dancing with me!
@KarinnaBathory
@KarinnaBathory Жыл бұрын
Thank U so mucho!! 🤗
@ІринаТєльна-й9б
@ІринаТєльна-й9б 4 ай бұрын
Love this absolutely amazing class, I'm doing it over and over again. Thank you so much!
@BellyMotions
@BellyMotions 3 ай бұрын
Keep coming back, it will change your life!!!💃💗
@anagomezfernandez1305
@anagomezfernandez1305 Жыл бұрын
Muchas gracias!!
@СветланаУрюпина-ц2ф
@СветланаУрюпина-ц2ф 8 ай бұрын
Благодарю !!! Вы понятно преподаете !!!
@gitishirasb7874
@gitishirasb7874 Жыл бұрын
Thank you so much 👌👌💕💕💕💕💕
@oksanakulkovets5692
@oksanakulkovets5692 5 ай бұрын
Great
@Alyemeniah11
@Alyemeniah11 6 ай бұрын
How much calories does this class burn?
@BellyMotions
@BellyMotions 4 ай бұрын
300 to 500 an hour depending on complexity, impact & traveling plus the amount of effort put in!
@InullaYona
@InullaYona 10 ай бұрын
I love it ❤
@prostocanal
@prostocanal 9 ай бұрын
What if my muscles of legs and buttocks are shaking more then my hips move. It sounds funny, but this is true truth. How to avoid it, if it is possible. Maybe my body is not designed for belly dance? And thank you for your lessons. They are great!
@monazarei1430
@monazarei1430 11 ай бұрын
Hi dear friend 😍 I learn dance with you But I have one problem ☹️ I can't shake ..in minet 42 I think you shake all your body? Can you help me how I shake my leg .thanks 😍
@honestlyidk618
@honestlyidk618 6 ай бұрын
i had to mention 42:15 where it wasn’t mentioned that at home dance parties with all the arab girlies is where u zagreet and all ur girls zagreet at you
@cosmicpowerchannel7926
@cosmicpowerchannel7926 Жыл бұрын
I love universe thank you so much universe I love universe thank you so much universe I love universe thank you so much universe love you forever ❤❤❤
@yameibai8400
@yameibai8400 11 ай бұрын
請問台彎有教室嗎
@yameibai8400
@yameibai8400 11 ай бұрын
IS there have a class in Taiwan
@lolitazumba2116
@lolitazumba2116 Жыл бұрын
Top
@Roxolana777R
@Roxolana777R Жыл бұрын
❤❤❤
@sehermorgul7461
@sehermorgul7461 6 ай бұрын
Müzik kim söylüyor
@BellyMotions
@BellyMotions 4 ай бұрын
There's a lot in here so not sure which one you like! Please check under the description (click more) and music info is at the bottom...unless its a rhythm track I had made for my classes!
@yetunaung5197
@yetunaung5197 6 ай бұрын
👍 ❤
@BADRUBULDURA
@BADRUBULDURA Жыл бұрын
💝💝💝💝
@jilasanaty3460
@jilasanaty3460 8 ай бұрын
لرزش پاهای این خیلی جالبه
@faizanahmed9837
@faizanahmed9837 Ай бұрын
I am first time Start belly exceris. Start with your and I am so tired but inshallah I will keep try this time my hell up and down but I am so happy 😊😁😁😁😁.
@BellyMotions
@BellyMotions Ай бұрын
YAY!!! So happy you found the joy in belly dancing!!!! Thank you for sharing your experience and please keep me posted on your progress!😅
@superNVW1
@superNVW1 2 ай бұрын
😜🙏💙🔥🙏👯‍♀️🙏
@faizanahmed9837
@faizanahmed9837 Ай бұрын
I Love you
@BellyMotions
@BellyMotions Ай бұрын
Thanks for the love!❤
@elhamazizmohammadi5610
@elhamazizmohammadi5610 10 ай бұрын
❤❤❤
@argenfemportena4170
@argenfemportena4170 11 ай бұрын
❤❤❤❤❤❤
@razmohon9459
@razmohon9459 9 ай бұрын
❤❤❤❤❤
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