60 నుండి 56Kgs కి వచ్చాను😍/What I eat in a day for weight loss/Intermittent fasting/HEALTHY RECIPES

Hello
This is ManasaMahendra
Today I have shared my weight loss recipes..what I eat in a day
Hope it is helpful for u
Thanks for watching
Have a good day
My Instagram
/ manasa_mahendra
Chia seeds
www.amazon.com...
Weight loss part 1
• MY #WEIGHT LOSS JOURNE...
Oats
www.amazon.com...

[@manasateluguvlogsinusa]

Hi friends..enni days lo 4 kgs tagganu ani include cheyyadam marchipoyanu..2 weeks lo tagganu..not only food,workouts kuda chesanu..and 45 mins of walking..please remember that it is INTERMITTENT fasting...ante enti ani video lo cheppanu😊

[@uppy9565]

Ok sis...

[@tulasi1188]

Dinner ento chepaledhu

[@lakshmiraghu4802]

Hi me diet plan very very important and belly fat exercise

[@lavanyalavanya9742]

Hi manasa it's very use full video dear tq a lot

[@ramyavarmap.r3663]

Tq andi tq very much ela Cheyyalo dite ani anukuntunna tq andi

[@Haripriya_Tadipatri]

After q long gap... first like view n comment ❤️ manasa waiting for this weight loss vlog..Tq👍

[@thejaschaudhary7044]

Sure dear I need your weight loss journey tips and food receipts for lunch breakfast dinner for whole month how do u cook different receipts

[@divyagowrishetty3721]

Most awaited vlog manasa chala days nundi wait chestuna weightloss recipies kosam tqsm for sharing it😘😘😘

[@jigjagzoo]

Nenu mevi decoration ideas matrame chusanu, today first time me weight lose video chusaanu,it is very helpful for me,i want to lose weight, thanks for sharing, please post more videos

[@anandarao1781]

Rajeswari recipes chaala baagunnaayi manasa raagi rotte virigi pothundhi nenu chesthe sanagapindi vesthe viragadhani me valana thelisindi tq chiyaa seeds sabja ginjallaage vubbuthunnaayi manasa memu kuda thaaguthunnaamu kaani nimmakaaya veyyatledhu repatininchi vesthaanu nice video manasa na comments bore koduthundhemo ani doubt kaani meeku nachhuthunnayyani cheppinandhuku chaala thaanks meeru antha kasta padi video post chesinappudu purthiga chusi mancho comment pettadam correct ani na abhipraayam

[@khans2724]

Hi manSagaru please show the weight loss video

[@ravifkumar834]

After c section tharuvatha stomach thagadaniki excrizes chupinchandi akka women's ki easy ga please please

[@yashaswipriyamvada1293]

Doctor clearance vachaka start with Pelvic floor excercises.. check for Diastasis Recti and work towards that!! And nothing is easy, it will take time but be sure to be consistent!! Proper food with enough protein and carbs helps in weight loss..Drinking enough water!!

[@srilatha3073]

Ruduse belly work outs kuda chepandi manasa

[@jigjagzoo]

Nice video, work out entasepu chesaru, walking , work out renduu chesaara

[@Sudeepa26]

Pl show the weight loss video in detail.

[@manasateluguvlogsinusa]

Sure

[@laranyavarma8962]

After a long gap akka super diet ever I will try it and reduce my weight akka

[@anithach4499]

We want more videos on this topic akka . Definitely I will try it and also share the workout video

[@SujathaNewLife]

Your diet plan naku Baga nachindi ...akka plz Inka Shere cheyandi plz ....I want to try ........

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi..

[@Katkurisandhya]

Hi manasa gaaru iam also try this diet method 👌👌👌👌vlog manasa gaaru

[@nikithavlogs4832]

Manasa morning afternoon resipe chapav Mari night dinner chapaladhu

[@varunsathik5752]

Haii manasa akka meru super ga vunnaru wait kuda thagaru you so nice manasa akka

[@manasateluguvlogsinusa]

Thank you dear

[@user-ru8yf2hp6f]

Akka... Super vlog.. akka... Maa mummy kudaa waiting akka mee weight loss video kosam.... 😍 akka we want... Weight loss videos akka

[@manasateluguvlogsinusa]

Auna siri..sure chestanu 😊🤗

[@sudha.ksudha871]

Akka this will help because from 2months to I am doing workouts there is no result pls say any tip for this akka

[@manaswinibhuma3252]

Akka please do Pandu dress collections and love oyur vidoes nenu idi paka try chestanu akka love you

[@monicacheerla6786]

Hi andi pcod and thyroid unnavallu idhi try cheyocha

[@hareeshabadri3315]

Super diet recipes and I will follow this fasting by tomorrow then I will share my weight lose also , please share some more diet recipes

[@chebroluharini3305]

Very useful video 👍👍👍 Manasa Garu how r u Mahendra Garu

[@shazoya]

Hello manasa jiii naku wait peragadaniki chepandi tips 😊

[@karunasri6456]

nice vlog thank you so much for your suggestions

[@sheeya3325]

Manasa.. you can also try adding a little cabbage leaf to that chutney while frying and then blend.. it will be super tasty

[@manasateluguvlogsinusa]

Ooh really,will try next time 👍🏻

[@adilakshminakkina4753]

Very thanks Manasa .very useful video

[@gowthamipraharshitanethich6379]

U showed for breakfast and lunch can u tell what u eat for dinner

[@malleswari5936]

Food recipe video bagunai 👍😉

[@ramanianusha4747]

Hi manasa garu, I wanted to try esteelaudeer night serum..but wanted to try sample first, any idea how to get the free sample

[@vaninadikunti4380]

Sis pink salt tho chupinchandi kada thyroidvallaki kuda use full ga untundi

[@amulyayelugam6047]

Dinner kuda share chyandi akka

[@venugopalv5400]

Hi manasa garu Thanks for video

[@harikha-by5eb]

Akka neck darkness gurinchi video cheyandi

[@sailathap4902]

👌👌 yummy recipes akka .. nenu fallow avuthanu . weight loss videos chey sis

[@sravanthipolu9945]

If you want to loose weight in healthy way just check it msg me in WhatsApp [phone]

[@Gundekaridivyasri133]

Akka delivery ayava how to reduce hair akka oka tip chepadi akka plzz i have tried open pores tips it's worked akka

[@bindusagar7691]

After delivery how to reduce stomuch pls do this video andi

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@Thomasgrace-lh6xi]

Hi manasa how are you? How is brother's toothache... Nice recipe of ragi roti...

[@varshini5223]

Hi akka conceive naturally instagram lo chusi andrki chepu akka pregnancy kosam chala postive vndi

[@swethay3695]

Sister after delivery c section Naku ietha Bell thagali adugku tips chepandi

[@bankarajani813]

Good informative video manasa

[@rovenaravind]

I tried andi..but full gastric problem. I havs galibladder stones. Plus it wont suite for diabetic

[@yamunauday7429]

Home made wait loss recepies cheyandi

[@priyashilpa1699]

After a long time ila weight loss gurinchi I will definitely try akka

[@lavanyalavanya9742]

Manasa i want to loss weight i will try it dear .... Still do weight-loss video's pls dear

[@y.sarita0406]

Hai manasa diet recipes chala baga chesaru Inka pettandi please recipes work outs kuda pettandi please

[@sravanthipolu9945]

If you want to loose weight in healthy way just Ms g me in WhatsApp

[@sravanthipolu9945]

9550864874

[@amrurhareddygaddam3917]

Hi akka ivala me face lo happiness baga kanipistundi but ninna me vlog lo chala mood of ga anipicharu

[@Hemalatha-yn9eu]

Workout kuda ela cheyalo kuda chepandi manasagaru marchipokunda

[@gowthamipraharshitanethich6379]

What u will eat for dinner???????

[@talurupavithara6343]

Recipe's chala yummy ga vunae🤤🤤🤤 pls share more 👍👍

[@datta5618]

Nice receipy daily vedios upload cheyandi

[@vj0509]

Wow super andi.. pl make more such videos! Dinner emi?

[@manasateluguvlogsinusa]

Sure andi..no dinner in intermittent fasting..

[@autophile..2191]

@@manasateluguvlogsinusa Avunu akka plz ..ilanti videos ekkuva cheyyadaniki try cheyyandi

[@ramasurasani599]

Hi manasa garu daily same recipes tesukovacha

[@deenavamsiravuri4211]

After delivery weight loos tips please akka

[@jeevanireddy9389]

Kachinthanga weight loss tips kavali manasa Garu...

[@manasateluguvlogsinusa]

Sure jeevani

[@jeevanireddy9389]

E vlog lo meeru cheppina diet aithe follow avthanu manasa Garu...thank you very much for your support

[@VijayaLakshmi-mv1wk]

Akka pls pls pls do weight loss volgs akka pls plspls iam new you tuber akka

[@naveenyarlagadda6750]

Hii Akka I am mythri How is Mahendra Garu feeling now Actually what happened to him akka

[@marreddimounika]

Stamic remove avvadanki amiayena tip share cheyandi akka

[@jainisupraja252]

Hi Manasa recipes super

[@mswathi7697]

Hi manasa garu

[@sidofficial927]

Plzzz show lot of weight loss logs akka

[@kalpanareddy6139]

Hiiii Manasa garu ...

[@swethay3695]

Hi sister chia seeds nenu epudu delivery ieya 3 months avuthadi so nenu chia seeds thagacha

[@deepthideevela1079]

It’s very useful and healthy& taste 👌👌👍🏻👍🏻

[@polagan5029]

Intermittent fasting gurinchi clear ga cheppandi please

[@ssravyasaran1703]

Akka naku pcos undhi weight loss kavalani anukuntunanu so me vlogs use avutundhi anukuntunnanu akka

[@anuraj8390]

If you show something it should be complete.., what about night dinner you dint showed at all..,

[@manasateluguvlogsinusa]

There is no dinner in intermittent fasting...we have to eat within 8 hours period..and the recipies I have shown are tummy filling for long time.. I said if you still feel hungry you can take fruits,vegetable salads..isn’t it complete? Fine, Will try to explain clearly in next video

[@anuraj8390]

@@manasateluguvlogsinusa Hmmm OK dr but usually in intermittent fasting dinner will be there but we should have within 7.30 and dinner should be very lite so that in morning at 10.30 you can have breakfast that will be 16 hours fasting that is from night 7.30 to next day morning 10.30

[@sidofficial927]

@@anuraj8390 jo

[@americalopriyamuchatlu9917]

@@manasateluguvlogsinusa looks like u got offended but I felt same too where is dinner bcs u never said it’s ur last meal or did not eat anything after and intermittent fasting does have dinner.’ All the best but just FYI if ur drinking lemon and chia water in fasting windowur actually breaking fast with that

[@KAKICHAITANYADEEPTHIBEC]

@@anuraj8390 No , there is no compulsion for dinner, its just that you have to follow 16:8 formula, eating for 8 hours and fasting for 16hrs, every individual has there own schedule. Hope you find it useful

[@rameshdg398]

Daily want wait lose tips &food recipes

[@SrinivasRampalli]

Onion and tamota chutney chesanu super ga vundi 😋😋 Thanku Manasa garu.

[@manasateluguvlogsinusa]

Welcome andi..😊

[@vaishnavikallepalli1700]

Hi manasa nenu mi videos chusthu untanu chala baguntayi nenu mimalni contact avali anukuntunanu aelaga avalo chepthara... Sorry tapu ga anukovadu nenu kuda mom ae oka baby ki... Generally unknown valu ilaga aduguthe kopam vasthadi ani telusu actually naku oka help kavali anduke aendi...

[@pengarlasreelatha4163]

After delivery how to reduce stomach

[@malathisharma56]

Elanti oats thesukovali ha packet chepandi plz

[@nagapriyanka03]

Recipes bagunayi sis

[@padma1301]

Wait loss tips cheppandi akka and belly fat thaggataniki kuda cheppandi

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@harimounika2418]

Recepies upload chey manasa

[@bharathikaza170]

Hi vadina 1s veiw n 1st comment

[@chaithanyamarripalli9156]

Wow super recipes I will try to day otsmasala

[@saisirisha1544]

Hiii akka I am big fan of your videos and ur family akka wait gain videos chayu akka plz

[@vmrajeshwari7903]

Akka night times em food theskovali

[@Varaka1985]

Hi sister super video miru baga kastapaddaru

[@chribcachribca5934]

NAku Kavali Akka Plzz Share

[@smilybabbly9691]

Hi akka super Volgs

[@munigotimuniteja8808]

Thanks for video akka 🤗😍

[@janulucky1880]

Mi timings chepandi aka a time lo fast open chestaru a time ki end cheataru

[@snehagooli2364]

After delivery tummy fat kuda akuvaindhi akka and tighs kuda.... Naku kuda weight loss avvalani undhi... Nn 56 kgs unnanu eppudu but konchem tagalli

[@manasateluguvlogsinusa]

Auna sneha

[@simplelifestylemytelugucha4992]

Thanks for sharing

[@ramyab1295]

Hi manasa Diet plan is good

[@teertha35]

I want diet videos akka

[@kpy6077]

Akka ragi rotti ok kane ots valla I mean mana Telugu lo cheppalante Shakti kavalante Baga tinali antaru kada mari lots tinte shakti vastunda

[@swethasameera9622]

Yes vastundi andi nenu oats honey vesukuni tinedani 2 to 3hrs varaku tummy full ga vuntundi...

[@manasateluguvlogsinusa]

Yes dear

[@kpy6077]

Thank u for ur replay

[@malleswari5936]

Diet recipes. Bagudi 👍

[@bhushanamtadaiboyina1517]

Weight gain avvadam kuda easy kaadhu akka

[@prathapreddy5095]

Akka roju same eva recipes thinacha will we decrease weight

[@gantlaswathi2106]

Super akka tq akka waiting for next video akka

[@keshavulukeshavulu641]

Nice wait loss tips Akka.. Nice vlog Kani nakeppudu reply ivvavu

[@manasateluguvlogsinusa]

Haha this is your first comment in my channel dear..how can I reply then 😄

[@mounikanani2357]

Hi akka nice useful video

[@mohanvelicherla6892]

We want asap weight loss videos

[@BOBBY-uy4jg]

Hello Manasa Garu ela unnaru

[@srikrishna9443]

Excellent video 👌

[@ambikabathini4681]

Hello manasa, how are you

[@manasapargi4803]

Akka diet plan super I will try Akka hi abhi and pandu