60kg weighted pull up training.

some more training to help me reach my goal of 80kg and beyond.
#weightedpullups #gym #pullups #strong #gym #exercise #challenge

[@jeffreytorres5099]

Good job and cheers

[@Sam-EliteLifestyle]

@@jeffreytorres5099 cheers man

[@fshiu]

A few friendly suggestions: (at least for 1rm) pause at the bottom ~1s before starting the rep, keep your legs straight throughout and squeeze the plate with your ankles (get a climbing rope/daisy chain). Don't go "up and down" within the same rep, it either means you could have pulled harder to begin with or are trying to cheat the top. Basically watch how competitive athletes do it (e.g. FinalRep streetlifting competition)

[@Sam-EliteLifestyle]

@fshiu cheers man its work In progress, trying to build up to 80kg one day.