7 Benefits of Waking Up Early in the Morning at 5 AM

[@habithon4083]

7 Benefits of waking up at 5 am (summary) 0:50 1. You will have time to exercise 2:00 2. Your confidence will soar 2:40 3. You can focus on your long-term career goals 3:54 4. Your stress-levels will decrease 5:01 5. Your sleep will improve 5:40 6. Your productivity will increase 6:13 7. Your mental health will improve Great content and great channel, keep up the good work Steve! :-)

[@punithashaker920]

Please do a video on mindfulness ? And journaling at night?? What to write in journal at night l?? What is mindfulness? How to develop at habit of mindfulness?? Gratitude..

[@DevelopGoodHabits1]

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[@segomotsothapelo-jh8oo]

Beautiful

[@Lifelearne]

I wish I could sleep earlier 😪 so that I can wake up at 5 a.m

[@DevelopGoodHabits1]

Good point... we do have a video (in the description box) with some information on how to do that. Plus, we are producing a follow up video on this idea that will be released in a few weeks that provides a "how-to" action plan for getting to bed earlier and waking up early, feeling refreshed. Hope this helps!

[@Lifelearne]

@@DevelopGoodHabits1 thanks, yes will see it now

[@adithyabekkam8956]

Is it good to sleep at 9 pm?