7 Best High Protein Foods that Reduce Abdominal Fat

Get Grass-Finished Meat Sticks from Chomps: chomps.com/collections/chomps...
These are the 7 best protein foods that are extremely easy to add to your diet, yet will collectively make hitting your protein intake extremely easy!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: / @tdlclips
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References
pubmed.ncbi.nlm.nih.gov/9772141/
pubmed.ncbi.nlm.nih.gov/21364...
www.ncbi.nlm.nih.gov/labs/pmc...
pubmed.ncbi.nlm.nih.gov/14693...
Timestamps ⏱
0:00 - Intro - Best Protein Foods
1:17 - Hard-Boiled Eggs
2:12 - Spirulina
3:44 - Between Meals - High-Quality Meat Sticks
3:55 - Get Grass-Finished Meat Sticks from Chomps (Venison, Turkey, Beef, etc.)
5:10 - Greek Yogurt
6:30 - Pistachios
8:14 - Chia Seeds
8:37 - Pumpkin Seeds
~-~~-~~~-~~-~
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
• Costco Diabetes Haul |...
~-~~-~~~-~~-~

[@ThomasDeLauerOfficial]

In case the Internet apocalypse comes and prevents me from posting videos, Please join my email newsletter and receive a Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: thomasdelauer.lpages.co/fastandfeast/

[@CrystalChristianStore]

Internet apocalypse maybe not come..but Jesus will come🙂

[@delphinekirkland1757]

Don't forget the iron in spirulina! 1 gram has 156% rda. I started using it in 1979! It's great for pregnancy and little kids. Squelches nausea, especially 1st trimester if you've waited too long to eat and feel like you can't. Used it in modified,long fasts to spare muscles in the crazy days of 30 day fasts. Kids go crazy for it in a shake with just a half banana, almond,etc. Great for grass on a birthday cake. Ghoulish Halloween treats Saved sick kitties by dropper feeding several times. Been used for food by Africans living near Lake Chad since ancient times. Dried and stored in cakes.

[@alrivers2297]

@@CrystalChristianStore lol, people have been saying Jesus is coming since he died

[@Dutch_Gonneke]

@@delphinekirkland1757 how do you deal with the taste (that I find disgustingly bitter)?

[@delphinekirkland1757]

@@Dutch_Gonneke I find that good quality spirulina isn't bitter. Now is reliable brand. I usually tell folks to start with a small amount in water. Easier way to get used to the taste. If it's extremely bitter it may be a genetic thing, like hating cilantro. I'm genetically predisposed to not noticing, or enjoying bitter tastes. Maybe easier in a shake sweetened with allulose or another keto-friendly sweetener. No kidding, my kids would beg for my banana, spirulina shake when I made them for pregnancy snack.

[@Aperto8]

1:18 Hard Boiled Eggs 2:12 Spirulina Powder 3:44 Between Meal Snack 5:10 Greek Yogurt 6:30 Pistachios 8:15 Chia Seeds 8:37 Pumpkin Seeds

[@galileoantonyo1336]

👍👏🏻👏🏻👏🏻

[@wgchats]

Thank you!

[@Bella_M26]

Thank you ❤️

[@paradisesunprincess]

@@Bella_M26 this list isn't completely correct. The #3 I toootalllly WRONG!

[@Bella_M26]

@@paradisesunprincess the correct wording is in the description.

[@paradisesunprincess]

1) Eggs 2) Spirulina 3) Meat Sticks 4) Greek yogurt 5) Pistachios 6) Chia seeds 7) Pumpkin seeds

[@annjean8709]

Thank you for sharing.

[@galvestontj4195]

Appreciate that my g

[@gerpis]

you are the best!

[@kostadinustavalkov1902]

Thanks ,I eat 5 out of those 7 for years and no results so I'd call it bs

[@simply_felix]

Thank you.. I love Tom's videos but hate the commercials..

[@GizmoFromPizmo]

I made tuna salad the other day with 2-cans of light chunk tuna, 4-hard boiled eggs, dill pickle relish, one stalk of celery (shopped), and two tablespoons of avocado mayonnaise. I threw a few spices (salt, pepper, garlic powder, ginger, and squeezed half a lemon into it). I ate that for like 3 days and it was very filling. It also helped my constipation.

[@brownpunk1794]

I bet u had a massive dump after that😅

[@fiftiesandfabulous]

Yum! Thanks for the heads up. I’ll make it

[@HammyGirl999]

Sounds good. I’ll make it with a wild alaskan salmon filet to avoid heavy metals in tuna. 😎

[@jayj3642]

That sounds amazing and healthy ❤️

[@Troy_PolamalusCousin]

😋sounds good, thanks for the recipe

[@maureengannaway8635]

Hey Thomas I've learned so much from your videos. At 56 I'm doing all I can to be my healthier version. I grew up eating all the junk stuff ad raised my kids on the same thing. Now as adults my sons have changed their eating on what I've learned and shared to them. I'm going to try the chomp stix...I grew up eating the chemical beef stick. Thanks so much.

[@laurenaustin5093]

Thank you Thomas for sharing! Hearing from all the podcasts about how important protein is for muscle retention, satiety, etc; you make it SIMPLE and EASY to introduce the foods with the explanation of WHY!

[@paintedpony2935]

Thank you, as always. Today I had to listen 4 times (as opposed to 2 times) because I really, really appreciate this info. I may (probably am) be underestimating other videos, but this one in particular really struck me as vitally important in my life/diet/routine. Again and again and agsin, THANK YOU!

[@shaunbarr1856]

You are a role model for some of us man your passion and honesty shine through. ✨

[@wendycarter5718]

Role !!

[@MicheleHeinyScott]

I make an egg salad with 3 chopped eggs, a chopped avocado chipotle lime avocado mayo, nutritional yeast. Tastes amazing!

[@digitbiatch]

Your videos are absolutely great, bro. I can't thanka you enough for providing such a great resource. Keep up the fantastic work!

[@shehitmewiththeiamnothappy2484]

Yet another exceptional video. I’m genuinely in love with this bro, you my man have done us all many favours, thank you.

[@davidgrech4574]

Thank you for sharing your expertise and your positive energy and hope you know how much I appreciate your channel. 🙏💪

[@richsandness5409]

Excellent summarizing Thomas, ... very helpful. Thanks.

[@nellosnook4454]

1. Cooked eggs 2. Spirulina 3. “Chomp’s” Venison/Turkey/Beef sticks 4. Greek yogurt 5. Pistachios 6. Chia seeds 7. Pumpkin seeds

[@gman77gas]

Cottage cheese

[@jamie5mauser]

Hmm…no meat except for the processed sticks he’s selling…

[@chuckgriffith4539]

New shopping list..worthy for sure...

[@hazeltate6614]

Hero 🦸🏼

[@nellosnook4454]

@@gman77gas You’re right. And he didn’t include CC on his list. I don’t dislike CC, but for some reason, I don’t buy or eat it. But I buy & devour plain Greek yogurt! Weird. 🤔

[@nickbuis3307]

I'm a trucker and instead of buying a bunch of processed crap at truck stops I always have with me boiled eggs, quality turkey meat, pistachos and Greek Yogurt. I feel good about being on the right track. I'm going to try out spirulina.

[@benedicta7490]

Nick Buis . One thing is missing bro, give your life to Christ , he is the maker of all . He will bless and heal from any disease

[@user-id8ow5oo9p]

Just subscribed, I am 72 and I wanna look like you when I grow up!! Keep up the good work!!

[@videovuer]

Very helpful clarification, Thomas. Appreciate it!

[@colemant6845]

Wow... such knowledge. The high speed delivery... makes rewind / pause irritable. but highest level information I have found on the internet.

[@Vivian-jt7vi]

Amazingly helpful video!!!! Congrats!!!!

[@davidgrech4574]

Thank you for another great video and hope that you know how much I appreciate you sharing your knowledge and hope you have a chance to relax and enjoy your week with your family 🙏👍

[@carpediem4413]

Spiraling gave me terrible stomach and body issues - felt terrible until I finally figured it out and felt back to normal after quitting spirulina

[@judithstone7720]

Just wanted to thank you.I watched your vlog on breaking your fast with protein. I had not lost a pound in 2months after I had lost 80.I was really struggling to keep eating well.so when I tried a scoop of protein every morning I have lost 7lbs in 10days.keep up the great info.thx

[@Emotionlessxartist]

What protein???

[@L.DOT.P.]

YOU KILLED IT BRO THANK YOU THIS IS AWESOME ADVICE

[@aeolianartists]

So much good information Thomas Lauer, sharp mind and very fit body. Can't have nuts and seeds but I have eggs and lean organic meats, lowered salt is also great. Thank you.

[@michaelromero3131]

Thanks for the upload, going to be trying these options!

[@James-ru8rb]

Strong work Thomas! You always back up your videos with valid research articles! It's important to SITE your sources instead of just claiming so like others do. I always like viewing your content and look forward to the information 😌. Keep up the great work!!

[@ingfig1]

Yes, important to CITE your sources

[@James-ru8rb]

@@ingfig1says the synonym police. Everyone else knows what I meant...accept...oops 🤨EXCEPT you.

[@kobalt77]

Great advice as always Thomas, thank you !

[@stellahills7253]

I’ve been listening to Thomas’ videos incessantly for the last few months and love all the science behind the nutritional info. Thank you! Approaching 57 yo and am in for the long haul of great health and longevity. Feeling my best in my life 🙂.

[@islefile6214]

Me too! lol :-D The vids are fascinating! But Thomas talks too fast!!!! :-D

[@stellahills7253]

@@islefile6214 I take notes then watch over and over again until it sticks in my head.........then I spread the word to my family and friends.

[@barryanderson3910]

@@islefile6214 Set your playback speed (within You Tube Settings) to .75 and see if that helps.

[@islefile6214]

@@barryanderson3910 Yes, I tried that. It just sounds weird :-D

[@GizmoFromPizmo]

57 is a good age to be working on the rest of your life. When I had my heart valves replaced in 2019, the surgeon said that my original equipment valves had "calcified". I didn't know what that meant. Recently, I've been hearing a lot about vitamin K2 and how it directs calcium out of soft tissue and into the bones where it belongs. I also heard about a very large study, where thousands of people were given Vitamin K2 (MK7). Half were given 100 mcg per day and the other half were given 300 mcg in divided doses. The higher dose half of the study showed the best results. They did a smaller study where they gave even higher doses but it seemed to be the most helpful at 360 mcg per day in divided doses. Higher doses had no effect. So I've been taking 300 mcg K2 (MK7) for the past 2 months - 100mcg in the morning with coffee and cream (you're supposed to take it with food but I only eat once a day) and the other dose (200 mcg) in the evening with my meal. I take a lot of different vitamins, minerals, and herbs but I have really felt the difference since I've been doing K2 this way. It's rare when you hit on a supplement that you actually feel the difference. I am off of one of my blood pressure meds (Liscinoptil) and have reduced my water pill to less than one dose per week. Summer's coming and I look forward to getting outside much more (by the grace of God).

[@alexhage8092]

I genuinely don’t understand how anyone can dislike Thomas .. thanks for the authentic content , Thomas is everything jeff nippard wishes he was when it comes to the science and demeanor

[@MrLuis85698]

Because several times he got some topics wrong and given his massive followings other science based nutrition channels have called him out ... but I believe he has redeemed himself , because he is genuinely a great person

[@majnoun24]

@@MrLuis85698 ¹qq

[@kellywelch9653]

Great information. Thank you!

[@patricecarr2180]

Thanks for the info, I needed this.

[@tonyamiller4045]

Wow. This guy is such a great speaker.

[@christopherstraumfjord7783]

Since I am focusing on my Fruitarian lifestyle change... My inquiry to your Vast intermittent fasting knowledge Thomas is; " On my Fruit Only days what would be your advice for best breaking my fast and maintaining my keto and hydration fruits?". Grateful for the in-depth insight Thomas as always I tell everyone about your channels to access the information you share. Even on the Navy base I tell them all you are a professor in nutrition that I respect upmost on educational resources.

[@Diamondraw4Real]

They say dates will not spike insulin, maybe research that :)

[@NAJAlliance]

Great video! I needed to hear this. Thank you!

[@arnoldpillay9834]

Thank you Thomas for that advice

[@nails2me]

Many years ago I remember reading an article in a medical journal cautioning the overuse of spirulina because of heavy metals and possible radioactive components. I would presume that the manufacturing of this product is more careful these days but was wondering about your thoughts and advice concerning this?

[@sidneytraen7468]

he did say you can't process more than a little a day, i wonder if that relates to this.

[@Purplecow233]

I can’t resist saying Spirulina makes me think of Soylent green. Some great advise there. Thanks.

[@kenweidemoyer2221]

Great snack tip , I am trying avocado on unsour bread for the first time, Green slim on toast. Then working out.

[@hollyk72]

Great video, thank you! I also want to say how I love seeing the OUR rescue shirt!!!!

[@TheseusTitan]

Pumpkin seeds have double the protein as eggs. However, they are low in threonine and lysine. However, cashews are good in threonine

[@steverose9032]

Amazing we get all this for free. Thank u Doctor!!

[@Fat2FitDrummah]

I sooooooo needed this! thx bro!

[@SuperThunder911]

Great video,thank you my brother 💪👍

[@GynxzGaming]

Regarding the Spirulina numbers. The statement should be that is has 126% MORE(100%+126%) protein than beef (more than double). Saying it has 126%(1.26) of the protein means only 26% more so it would be 31.5 per 100g rather than 57g. I understood what you meant after you mentioned the 57 but before that I was "ok not much more so I'll stick to what I know (beef)". Still great vide o and thanks for all the information you provide.

[@McBuffenFitnessReal]

I really like the idea of having the one hard boiled egg for it's benefits and I love spirulina and chia seeds! I have been using spirulina for years along with my protein shakes aka "Green Monster Protein Shake", Greek yogurt, & preworkout supplements. Thanks for the cool vid! GAINZ 💪🏼👊🏼💯

[@sophiasantos4386]

Do you have a recipe for your green monster shake?:)

[@Ze_Moose]

@@sophiasantos4386 Anything with the word "monster" rarely has a recipe 😉

[@petercastellano4111]

Hi there, interesting video, thanks. I understand that it's great to get 5-10 grams of protein here and there throughout the day and that's easy enough, but what about the concept of anabolic threshold? I've read (thru NASM) that basically you need 20-25g of protein for your body to really have any anabolic response, so it's good to get at least that per intake of protein. so is getting 5-10 grams here and there through a snack really even helpful? (I hope it is...just asking....thanks)

[@whatjusthappened5753]

I have heard that pumpkin seeds have a good amount of natural tryptophan and can be helpful if eating before bedtime.

[@DashingPartyCrasher]

Perfect timing! Already eat tuna or wild salmon a few times a week. Just ate my daily large organic egg with lots of veggies and herbs. Next my usual plain organic yogurt with pumpkin, ground flax and powered almonds (almond flour). Excited to add pumpkin seeds and spirulina to my shopping list!

[@lisag18]

Be careful of Mercury. A few tines a week sounds a bit much

[@DashingPartyCrasher]

@@lisag18 Yes, mercury is a concern in large ocean fish. Tuna is relatively low in mercury, except for albacore tuna which I avoid. Wild salmon is supposedly even lower in mercury. I normally only eat between 2-3 ounces of either fish per day, occasionally skipping a day. So it's a very small amount of low-mercury fish. 😁

[@josiesfitness8385]

Thats alot listen to dave ausprey.

[@DashingPartyCrasher]

@@josiesfitness8385 That's a lot of what? Calories? Dave Asprey is great, but his (and Thomas' keto regimens don't apply to me. I've never needed to worry about calories or losing weight, thanks to daily workouts and eating right. I'm now middle aged and still lean. If anything, I've been trying to gain fat back in my face, but stay lean.

[@MikeAyye]

Thomas could you do a pantry out fridge tour of what you use and eat on a daily basis

[@naomiweis]

Very dear Thomas your videos r so useful ❤️🧡🧡💛Thx and b blessed

[@finelytunedbodywork1616]

Great info! Especially about spirulina , I had no idea! 🤯

[@susannejones8979]

Hi Thomas, love ur videos, so much info, I have a question, I'm doing strict keto & OMAD, how do I get all my protein in 1 meal, not a huge eater, thanks & keep up the great work 😀

[@mizzmiami3242]

Same here. I like meat but I’m not a huge meat eater. What do you eat on your strict diet??

[@susannejones8979]

I eat mainly chicken,& beef 😋

[@simonalexandercritchley439]

One you missed was hemp powder :51grams protein per 100,full amino profile,high fibre,low fat ,good ratio omega 3 to 6. No animal products have fibre,the most important nutrient for good health,to feed the gut microbiome.Look after them and they look after you.

[@melysam.9049]

Thomas can you talk about which green salads to eat. I saw a video where you said to ditch raw spinach. Which are the best to use

[@SuperZander1999]

Hey Tom would you recommend Kefir in the same way you would Greek yogurt?

[@angelbrynner]

I'm laughing because I just started making my egg salad with a bit of spirulina & to my deviled egg recipe. Using tarragon dijon in the salad with sour cream instead of mayo - it's phenomenal

[@terryb2192]

This subject drives me crazy, there are so many varying opinions and I just don't know what to believe anymore. I would consider myself a hard gainer and followed advice that I needed to eat more protein in order to gain more muscle mass. I do enjoy your videos and love being healthier.

[@lancemarchetti8673]

Great info. Thanks. For any men that have prostate issues I suggest staying away from dairy products.

[@bethwest6840]

Hello Thomas, Could you please talk about amaranth seeds and amaranth flour… Do you think 🤔 it safe for Keto???

[@bryantc2899]

Grass finish steak. Bison. Eggs and bacon.

[@user-mv3gp8hf1v]

Do you have meal plans? grocery lists? Im trying to start keto and want guidance before quitting. there's just so much to know. Thanks!

[@awoodmann1746]

Thank you for the content.

[@kauigirl808]

I eat a handfull of pumpkin seeds and pistachios for breakfast. And I'm full for hours.

[@696969bold]

What do you suggest for someone with autoimmune profiles with restrictions of dairy, eggs, and beef? Can Spirulina overstimulate the immune system for those with autoimmune genetic profiles?

[@Alexfitness794]

Helpful video. Thank you

[@dermharse9614]

Also the minerals in pumpkin seeds help boost test for us guys.

[@Beautiful_world_above]

Fantastic video, thx 😊

[@HillcrestGames]

I started taking 2g of spirulina every week day in my health shake (just for the antioxidants), and it massively improved my allergies (even on days I don't take it). So then I looked it up and read about all these new studies showing that it's probably effective for rhinitis. If they're just discovering what I independently discovered so obviously and clearly, I wonder what other inflammation "modulation" it might do.

[@cyclist5000]

Do your research and be careful of BMAA and microcystins

[@HillcrestGames]

@@cyclist5000 Well that's terrifying. No more cheap Chinese spirulina for me. Now I'm going to have to source it from somewhere I thoroughly trust to test it for BMAA.

[@prashanthdurgasi8063]

Does spirulina really helps rhinitis

[@TiMalice2009]

I feel good on spirulina.

[@toddlesiak3837]

@@HillcrestGames Get Carlyle Nutritional spirulina blue-green algae. It's a reputable company, & it's non-GMO. You get 2.2 lbs for $27

[@trelligan42]

It's insane that we can't get consistent guidance for how much protein is required for keto/low carb. Most online calculators us 0.8g protein per *pound* of bodyweight (low end for sedentary people). And they don't agree on whether to use 'bodyweight' or 'lean body mass'. Crazy!

[@jonathanscott907]

I made beef stew with, and did the macros, it's like 32g protein 18g fat 20g carbs per scoop, made it with a lean sirloin tip roast, onions carrots red potatoes and seasonings, and I eat it with quinoa which bring the total macros for a serving of each 35 20 34. Idk if this is good or bad or what . Just randomly felt like posting this after seeing another guy say what he was cooking.

[@odststalker5117]

Oh snap, I love pistachios My time has come at last

[@MikeAyye]

A meal that I find fun is one can of wild planet mackerel, tbsp of evoo, tbsp of primal kitchen garlic aioli mayo, 1-2 oz of pumpkin seeds, lemon squeezed, garlic, 3oz chopped kale. Very yummy

[@manojkodali736]

Thomas, some thing does not makes sense, spirulina is best for its ORAC, vitamins and minerals, It has good protein, but our Body cant utilize it because ratio of amino acids in spirulina is not ideal like eggs. Body can utilize upto 6% of protein in spirulina, rest is converted into glucose by liver. May be by mixing spirulina with other amino acids you can increase the absorption

[@amparoada]

What magnesium product do you recommend? and how and when to take it.

[@StorytimewithSai]

Thank you so much for sharing 👍🥰

[@Bexaxi304]

Hi Thomas, would you reco breaking a 16-18 hour fast with a chomp stick?

[@johnm2991]

Wish Thomas could do a video of his favorite protein bars from Thrive Market.

[@mohamednour3914]

what is the maximum protein intake per meal and per day? and limit of protein before or after cooking ?

[@yasminehasham1060]

Very helpful Thank u 🥰

[@s.daniel8016]

Thank you!

[@PopCulturzTV]

Thomas could you research and do a video on Moringa? Thanks

[@tymartin3915]

"Bang for the Buck" at 3:03 made my day.

[@lovelycee08]

Definitely trying chomps

[@OcultaManu]

I’m definitely going to be trying chomps

[@OcultaManu]

I already love pistachios

[@christophergonzalez28]

Can you follow this while on keto?

[@ayannaortega2600]

Thanks so much for this information. I have an autistic son that has food sensory issues that seem to include most forms of protein 😒. So now I have more options to introduce and hopefully one will pan out for us.

[@autumnpendergast9151]

Also look into parasite protocols. It is a game changer for autistism.

[@SkedgySky]

Ivermectin. Horse paste.

[@autumnpendergast9151]

@@SkedgySky Who pays you to comment? Clearly the parasites own you.

[@autumnpendergast9151]

@@SkedgySky The rich treat their race horses far better than they treat their slaves!

[@shaswatirudra5841]

@@autumnpendergast9151 what is parasite protocols… can u elaborate a little as I hv daughter with autism and any info will help

[@BossLyfe4eva]

What about smoked sardines, vega greens protein mix and all natural peanut butter added to this list?

[@marcelinathomas5162]

Can you have side effects from having too much protein in your diet?

[@nt9556]

I would love to see examples of how to incorporate these foods. Or links to types you know are good (like the spirulina). i did notice that there are missing links also on the PDF for your feast and fast (like the magnesium "GET IT HERE" link doesn't exist at all).

[@carolhunsucker8386]

You didn't mention how these foods help reduce belly fat as the title suggests. Can you please elaborate on that? Thank you

[@petercastellano4111]

agree, the title doesnt really match the content lol

[@sidrabutt]

High protein food makes you full plus if you eat less carbs your belly will go down…eat this for 2 weeks and you will see your belly going down. No sugar intake.

[@countrymusicfan1782]

To get rid of belly fat you need do strength training. If you don't increase your protein level to about 1 gram of protein per pound of weight that you are, your muscles won't be able to recover from the strength training and you'll actually lose muscle mass. Therefore, you must increase your protein intake along with incorporate strength training to lose belly fat. Look how buff this guy is. He definitely lifts weights.

[@georgehorn5359]

I use Spirulina. I love it . I also use Moringa.

[@misterscruffle]

Be careful a lot of spiralina has a toxic chemical in it, do your research

[@texaslovelylady]

Could it be that some of these foods like Greek yogurt have also K2 which is shown to pull the excess calcium out of circulation and put it in the bone?

[@seanscanlon9067]

Hugo Lloris's English has really improved since playing in England!

[@yousifaldawas1005]

pumpkin seeds are high in carb, 100gm contains 19 fat and 54 carb !

[@tiospayetiwahe]

What are the thoughts of getting Aminos from Braggs Aminos Soy Sauce?

[@kandi_canel.5730]

Do you have any discount codes? Thanks!

[@noybeeswax]

Living a low carb diet, getting enough protein has never been an issue, when it comes to Keto, using an app food tracker it’s Fat that seems the hardest to increase.

[@Diana-mu9vd]

Can you recommend a safe spirulina supplement, many are contaminated with metals?

[@waleedwillywilly6704]

Is it possible Thomas to have a video about salt flush ?

[@joycehearn8441]

Hi Thomas, I enjoy your content very much, Thank you. However, you say 0.8g of protein/bodyweight, and J J Virgin says 0.8grams/pound. I'm confused. Which is it??