Рет қаралды 47,609
7 FOOD RECIPES 4 PARTS - GREAT FOOD HERE
1 no:
ingredients:
to boil the chicken:
1 kilo chicken drumstick
water to cover
2 bay leaves
1 dessertspoon salt (9grams) (0.0198lb)
to soak the rice :
3 cups rice (498grams) (1.0979lb)
1 dessert spoon salt (9grams) (0.0198lb)
hot water to cover
for cooking
2 tbsp oil (18grammes) (0.0397lb)
1 tbsp butter (30grammes) (0.0661lb)
2 medium sized onions
1 dessert spoon salt (9grams) (0.0198lb)
1 medium-sized tomato
1 heaped teaspoon dried mint (3grams) (0.0066lb)
4.5 cups chicken broth (900grams) (1,9842lb)
for the sauce
1 dessert spoon of yoghurt (13grammes) (0.0287lb)
1 tsp tomato paste (9grams) (0.0198lb)
1 tbsp oil (9grams) (0.0198lb)
2 no:
Ingredients:
1 kilo aubergine
1 half tea glass of oil (45grams) (0.0992lb)
3 tablespoons of oil (27grammes) (0.0595lb)
300 grams of minced meat
1 dry onion
3 chilli peppers
3 cloves of garlic
1 dessert spoon tomato paste (11grams) (0.0243lb)
2 medium-sized tomatoes
1 dessert spoon salt (9grams) (0.0198lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
1 half teaspoon black pepper (5grams) (0.0110lb)
1 half teacup water (50grams) (0.1102lb)
1 a few sprigs of parsley
1 tbsp tomato paste (40grams) (0.0882lb)
1 teaspoon salt (3grams) (0.0066lb)
2 cups water (400grams) (0.8818lb)
3 no:
Ingredients:
1 kilo 300 grams of bell pepper
300 grams of medium fat minced meat
1 large sized onion
4 cloves of garlic
1 dessert spoon salt (9grams) (0.0198lb)
3 medium-sized tomatoes
a few sprigs of parsley
1 tbsp tomato paste (40grams) (0.0882lb)
1 dessert spoon tomato paste (11grams) (0.0243lb)
1 tbsp butter (30grammes) (0.0661lb)
1 half tea glass of oil (45grams) (0.0992lb)
1 dessert spoon of dried mint (2grammes) (0.0044lb)
1 teaspoon black pepper (1gram) (0.0022lb)
1 teaspoon chilli flakes (1gram) (0.0022lb)
1 teacup water (100grams) (0.2205lb)
2 cups rice (332grams) (0.7319lb)
cherry tomatoes
1 heaped tablespoon tomato paste (50grams) (0.1102lb)
1 half dessertspoon salt (4.5grammes) (0.0099lb)
1 quarter cup of oil (23grams) (0.0507lb)
2 cups hot water (400grams) (0.8818lb)
4 no:
Ingredients:
1 half kilo of medium-fat beef mince (500 grams)
1 dry onion
2 heaped tablespoons of breadcrumbs (40 grams)
1 egg
a few sprigs of parsley
1 dessert spoon of salt (7 grams)
1 teaspoon cumin (3 grams)
1 teaspoon thyme (3 grams)
1 half teaspoon black pepper (1.5 grams)
6 small sized potatoes
1 quarter tea glass of vegetable oil (21.25 grams)
8 small sized chillies
9 cherry tomatoes
for the sauce
2 tablespoons of oil (20 grams)
1.5 tablespoons tomato paste (45 grams)
1 teaspoon salt (3 grams)
1.5 cups water (300 grams)
5 no:
ingredients:
7 large potatoes
3 tablespoons of oil (27grammes) (0.0595lb)
for the filling:
3 tbsp oil (27grammes) (0.0595lb)
1 tbsp butter (30grammes) (0.0661lb)
1 medium sized onion
1 half kilo chicken tenderloin
small size red capia pepper
2 chilli peppers
6 mushrooms
3 cloves of chopped garlic
2 medium-sized tomatoes
1 dessert spoon tomato paste (11grams) (0.0243lb)
1 teaspoon of thyme, cumin, black pepper, chilli flakes
1 dessert spoon salt (9grams) (0.0198lb)
for the sauce
1 tbsp tomato paste (40grammes) (0.0882lb)
1 half teaspoon salt (1.5grammes) (0.0033lb)
2 cups hot water (400grams) (0.8818lb)
for the top
grated cheddar cheese
6 no:
ingredients:
1 half mean parsley
1 large red capia pepper
8 large cloves of garlic
650 grams of minced meat
enough salt, black pepper and chilli flakes
1 tbsp tomato paste (25grams) (0.0551lb)
to decorate the top:
potatoes, tomatoes and chillies
for the sauce
1 tbsp tomato paste (40grammes) (0.0882lb)
1 quarter cup of oil (23grams) (0.0507lb)
1 cup water (200grammes) (0.4409lb)
7 no:
Ingredients:
to boil the rice:
1 teacup rice (83grammes) (0.1830lb)
1 and a half cups of water
for frying the mince:
2 tbsp oil (18grammes) (0.0397lb)
1 dry onion
200 grams of minced meat
for meatballs
200 grams minced meat
1 dry onion
1 egg
1 dessert spoon salt (9grams) (0.0198lb)
1 half teaspoon black pepper (5grams) (0.0110lb)
1 half teaspoon cumin
1 half teaspoon chilli flakes
1 dessert spoon flour (10grammes) (0.0220lb)
for coating the meatballs:
3 tbsp flour (51grammes) (0.1124lb)
2 eggs