7 FOODS YOU MUST AVOID EATING IN DINNER (Before Bed) | By GunjanShouts

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About this video:
There are some foods which are healthy yet not the ideal option for dinner. Our dinner should be light yet filling, protein rich and easy to digest.
So here are some of the foods which you must not eat in dinner with their alternatives. I hope you will find the video helpful.
Protein Dinner Dinner Recipes: • 7 High Protein DINNER ...
7 different soup recipes: • 7 Easy Soup Recipes fo...
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@madhujhunjhunwala3796]

7 Brocoli cabage courliflower raw form 6 Sprouts rajma raw chana 5 Potato 4 dark choclate 3 fruit salad, fruit 2 meat 1 jyada spicy food

[@shwetapandey8655]

i was looking for thia comment as i dont have pateince to watch full video 😅🙂

[@d33shu]

Thankyou

[@SwiftlyScrumptious]

Very nice video dear! Well explained 👍 I like how you explain things so simply backed by scientific information. Best wishes 💕

[@praveenpatidar3506]

Evening me agar koi bhi food na le sirf 1 glass milk hi le to thik rahega kya?

[@bharatkarna1960]

ma'am I stay in hostel where I don't get good food. what should our breakfast who all live away from home in hostel..

[@sunshine_shine]

Plz help in dinner items before sunset

[@rukhsanafatma3941]

Plz upload some weightloss paneer starter recipes

[@AhonaOnti]

Hello Gunjan di .... First comment please reply

[@Smruti765]

1 . Cruciferous vegetables 2. Sprouts 3.potato 4.dark chocolate 5.fruits 6. Red meat 7. ,Extra spicy food

[@VandanaSingh-sc5zt]

Thanks❤❤

[@PoojaDevi-nm3rp]

Hello mam mera weight stuck ho gaya hai plzzz khuch batye

[@TwinxKapoor]

Which was that cranberry/cherry dark chocolate?

[@zainabmumtaz4872]

When Allah gives you namaz at night ❤

[@mishamehta6912]

Hi Gunjan, Just wanted to check with papaya or apple smoothie at night (papaya/apple + curd+ chia seed). Hope of receiving revert from you.

[@ridaakhtarbaig2701]

What can Pakistani do? How to get your plan and tea from Pakistan? Is it possible?

[@chandrimabanerjee6779]

I am wow transformation programme mein WhatsApp ki thi, bohot hi expensive hai. Karneka maan kiya, par itna paisa bola ap logone nehi kar pai.

[@suhana9021]

Thank you 💕

[@saloniagarwal2751]

1st comment.. Di love u..❤️

[@nutanthakur5501]

Tum to kabhi bhi mere comments ka jawab hi nhi deti ho

[@mayurkhetan1371]

Kya aapne ye nahi padha gita mai ki non veg tamasic hota hai. It leads to various disease and not good for health. Animal cruelty ko bhi support karva rahe ho aap. Pakka aapne gita ache se padhi hai na madam ?

[@juinkarmakar9654]

Hi,Gunjan thank you for your information.You really give very useful and important suggestions to keep our body healthy and fit.

[@mayurkhetan1371]

waah ek taraf aap bhagvad gita ke slok padte hai and dusri taraf non veg kahne ki sala de rahe hai logo ko chicken soup....waah

[@yashnaagarwal3928]

So cute Gunjan , u look cute being a Doctor 😅🤗🤗

[@leowater186]

Nice dog yaar ... I can eat anything..my body is stone..

[@HoneybeesRelaxation]

❤️🌸Success is no accident, it is hard work, perseverance, learning, studying, sacrifice and most of all love of what you are doing or learning to do! Keep up the great work, stay positive and always believe in yourself! You have my support❤️🌸

[@sanjushivani8577]

Gyan bhra video.. Amazing 👌

[@Dhreetixa23]

Thank you dd for making us healthy and informative 👍❤

[@deepavijaykumar4616]

Hi Gunjan. Very informative video. In this video you mentioned not to eat fruit after dinner. But many south Indian people have a habit of eating ealichi means small size banana after dinner. Is it good or bad? Please explain. Thank you.

[@leenajuriasinghani7918]

Best video Thanks for sharing

[@affanaba113]

Hello Gunjan ji i m big fan u n ur inspiration video

[@HiteshOjha-l2s]

Upama le Sakte hain

[@rubinaali5863]

Mam ap konsa peanut butter use krti ho..

[@shobhabhatt-cg1zx]

I have a question to you If weight decrease the body fat decrease or we have to decrease the body fat by excise

[@sherrygarg9557]

Mam pls belly fat k kuch easy method btaye

[@Desibites22]

Mam please make a video on diet plan for pancreatitis patient

[@sanailahikitchen]

Great sharing 👍

[@akanshasaraswat7274]

Hey di Mujhe constipation ki problem rehti hn please kuch suggest kro Garm pani suit nhe krta

[@snehatilvani123]

Mam I have followed your diets nd exercises nd it really helped being a teenager...... Your reply will really motivate me ❤️

[@Priyankayadav_03]

Mam my weight was 60 kg when first time I am going to follow your diet plan and all tips tricks related to weight loss that means before 2 month but now my weight is 49kg... Thank you so much gunjan Mam for your support...

[@shahistakhan7165]

Konsi diet follow follow kia aapne

[@mdaijaz8234]

Kiya ap work out karte the plz rpl karo sia

[@junaidinamdar5634]

​@@mdaijaz8234😢ygvvgy😢ygv😢

[@latika.1980]

Di I am 15yrs old and my weight is 95 kg and i want to lose it while going to school because I can't afford the cost of diet plan . Please make a diet plan for school students. 🙏

[@baljeetkumar730]

Go for low card diet like eat only two chapatis in breakfast, lunch and dinner, avoid rice and sugar. Walk atleast 4-5 kk daily

[@TheLaughingjj]

Avoid 5 Whites - Sugar / Salt / Rice / Milk / Egg.

[@tiyasharoy9949]

Maam u hv told that in every month u will provide one exercise video. But u r not keeping ur promises. U making videos regarding foods only.

[@GunjanShouts]

I am posting one video on exercise every month

[@varsha300]

@@GunjanShouts hlo mam

[@Manisha_beauty_lifestyle_vlogs]

Thank you so much ma'am, m bahut jada tension me aa gayi thi kyu ki m 4, 5 dino se protein powder le rhi thi or mujhe same problem ho rhi thi fr mujhe yaad aaya ki mene sprouts uske aadhe ghante baad mene Maggie kha or mujhe vomiting ho gayi jb se mere pet me swelling ho gayi .

[@vinitagupta4871]

Hi Gunjan thanks for this information. Please make a video on dinner time salad's also.

[@Annabeth1319]

That’s a good idea! She should make one of these as well😊

[@Ravi-cy8ur]

Please reply me

[@Annabeth1319]

Really good advice! I didn’t know that crucifierons veggies and sprouts etc could cause bloating, indigestion etc! Thanks for these tips😊

[@sanjayprasadku80]

"Dark chocolate" koi healthy option naheen hai...yeh galat hai bilkul...

[@pratibhabengre5965]

Thank you dear.God bless you 🙏❤️

[@mynname]

Please talk in English

[@shreyadutta7572]

Your videos are super informative and so well-made. Thank you so much ❤️. Much love to you lady.

[@gracebakers9591]

Very informative video

[@rsp_vlogs82]

Hi gunjan mam bahut aacha

[@Nutritionist_sejal]

Nice information mam

[@hadiaali9005]

Can we take steamed chicken kabaab with seeded brown bread with some salad for dinner

[@payelghosh2387]

Please make video on 'What to do when our weight is stuck on same weight '

[@Duttaamrita]

Hello gunjan , snacks apple siddo Khanna hogha ,please reply 🙏🙏

[@xowiejones1853]

❤

[@prachimarathe1230]

Hi kya ap apne wight loss journey me potato kha sakte ho pls reply me?

[@rozymalviya]

Aap konsi machine se weight karte ho please share the link

[@sathimaitra1119]

You looking very cute and sweet.

[@javaidkhanmarwat2400]

Nice

[@atoullgunturkar3286]

Mam ur diet plan super

[@alicebabu5579]

Can you make a complete diet plan video of one week for intermittent fasting

[@grp2827]

Thank you so much 😊

[@ahsanizhar8560]

Can u plz personally guide me

[@veenataneja]

👌🏻👌🏻👍🏻❤❤

[@nandinichauhan8486]

Please make a video on how to gain weight

[@ritusaraf7718]

Ma'am I think now u can start ur channel..

[@samsim5956]

Very thoughtful and informative video keep it up ✨..

[@skhalimahalima9853]

Sprouts ka evening ma kha sakta hai

[@naziyaparveen7572]

kya hum dinner may boil egg le saktay hai

[@Ravi-cy8ur]

Mam aapka blood group kya hai

[@rockstar55142]

Bahut acha video banaya aap , thanks a lot 🙏🙏🙏

[@farhatkhatoon8770]

Mam disease related diet plan video bnae plz

[@rafiaali4603]

I'm huge fan of uu mama

[@talha56895]

Best representation.

[@logogaming7093]

If ur taking sprouts in the mrng hours is it okay to eat it raw ...or we have to cook it

[@priyankabhiVlog]

Roast and eat

[@MosinKhanVlog]

Nice mam

[@AdnanHaneefISB]

👍👍👍👍👍

[@manishasehgal6132]

Good info👍

[@rsp_vlogs82]

Hi

[@juyalprakriti850]

1st