7 Habits to Help You Relax - Buddhism

7 Habits to Help You Relax - Buddhism
Discover the 7 essential habits rooted in Buddhist teachings that can help you achieve a state of relaxation and inner peace.
#7habitstohelpyourelax
#buddhism
Thanks for watching! #zenwisdom

[@Diego25189]

00:10 1- Identify a small skill you have great success in 02:41 2- Practice frequently and adhere to your beliefs 05:02 3- Conclude your day positively 06:56 4- Monitor your performance every day 08:44 5- Never be afraid to seek assistance when you need it 11:06 6- Give yourself some time to unwind and express your creativity 13:37 7- Be thankful for everything in your life and consider all the positive things

[@ZenWisdom23]

Thanks for watching!

[@Diego25189]

@@ZenWisdom23 Thank you!