7 Health Habits I Wish I Had Started In My 20s

[@VarunDuggi]

7 Easy Emotion Hacks To Supercharge Your Life Link to the video - kzbin.info/www/bejne/mZPbpWtorbpnhbMsi=LMuOsNoGa_AaRlrN

[@rajeevpsingh]

Hi Varun. Thanks for this, I have been following most of the points but good to be reminded on what point I am missing. This video is a game changer for people rushed in life. Covers all points on physical, spiritual and emotional aspects. Thanks once again.

[@VarunDuggi]

So happy to hear that it gave value. Slowing down isn’t a bad thing and neither does it make you fall behind. Like one of my favourite quotes… “slowly is the fastest way to get to where you want to be”

[@KKSVIBES]

Thanks for sharing the secrets to healthy and happy life. Just love the facts you have shared. ❤

[@VarunDuggi]

Glad they gave you value

[@ConfigUser-k3d]

I tried Already : Electrolyte Stuff Regain sometimes the dinner time is not under my control .. still i try to eat before 10 pm & i observe the food i eat Firstly , i agree with the thing that physical strength is directly proportional to Mental strength ... secondly , we all crave for that little physical intimacy with our love ones , still can't get it :( suggestion can you make a vedio of on the people you follow & who you would recommend everyone to watch or listen on youtube your fav. ones #7(Underrated) , or what kind of music you listen ..or your fav artists love your content

[@akarshchavan5594]

Need more calm simple content like this.

[@priyanshideliwala2639]

Loved it. Seems easy to be implemented daily. Thank you for sharing!🌸

[@VarunDuggi]

Glad you got value from it

[@sarathkumar7204]

Great video, makes complete sense. These are what it really takes to be generally in a good space - physically, mentally and emotionally. :) I think, sunlight exposure is also a great thing that really ups our energy and wakefulness; especially in a tropical country where we are blessed with enough and more of it.

[@VarunDuggi]

100% agree but the timing of that exposure is crucial. Early morning is ideal… and for the rest of the time sunscreen needs to be on :)

[@srinivasancheenu1908]

good content sir, loved it....👍

[@1000lifelessons]

Great video. Inspiring! The one thing I’d ad (I’m 42 also!) is get 8 hours of sleep. Absolute game changer!

[@VarunDuggi]

100% agree and not just the duration of sleep but getting the right amount of restorative sleep ( deep + REM sleep)

[@srinathreddy7662]

simplest video on a daily routine...cheers

[@VarunDuggi]

Glad you liked it!😁

[@anamikapa5534]

Looking Hella handsome man❤

[@johnpjohn3631]

I am the 500th like 😊 of this video

[@GodMode1710]

1.25 x is perfect

[@omkarvlogs1]

Who is watching this video at night 😅😂

[@sunnynag-zw3ti]

Do a Q&A live.

[@VarunDuggi]

Might just do this :)

[@divyareddy6826]

He looks like he’s over 50

[@VarunDuggi]

Not yet… but in 8 years I will be 😁

[@sahebmark]

Do something valuable

[@theanokhiexperience]

I would take advice from you. I mean… what a hot n handsome man ❤️‍🩹