7 healthy habits that changed my life

[@aiyshaacohen1648]

1. Eating plants 1:06 2. Therapy 3:44 3. Journaling 6:55 4. Working out 8:10 5. Breathing 9:58 6. Reading 11:06 7. Limiting screen time 12:15

[@Toniibaee]

Tyyy

[@Tamara-nb5xe]

Ty😭

[@jannishatownsend9330]

Yay! I do these already! My journaling is poetry.

[@sseantierre]

you are my favorite type of commenter 🤍

[@aiyshaacohen1648]

@@sseantierre thankyou!! 😚

[@KashTheSavior]

She’s the type of friend you never wanna stop being around so wholesome and speaks life into any situation definitely need more of this🍀

[@colewashington6886]

I keep saying I’m going to start journaling and reading and just doing more things to make me feel like I’m taking care of myself. And I put it off. It’s time for me to stop putting it off because my life is becoming more hectic and I know I will need more tools to help me manage. Thanks for this inspiration

[@user-xb4mh6jz3g]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16 God sent Jesus to earth to save us sinners. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Believe in Jesus Christ. God loves you so much and you can always pour out your heart to Him.

[@brianakremin9898]

Girl, I feel you. Something always comes up. Or that nap / show comes on first and I be forgetting. Not anymore!!!!!! We got this 💪🏽

[@Christain214]

I started bullet journaling 3 years ago. This allowed me to create my own planner and journal at the same time. Through this pandemic I feel I should have journaled more but I found that I didn’t. I’m beginning switch over to digital planning and for me found that spark again.

[@orebamoore]

Green is my favorite color too! Your content has been the most inspiring that I’ve come across thus far. Thank you 💚

[@fruitytootie5595]

🍀☘️🌲🌳🌴🌵

[@user-xb4mh6jz3g]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16 God sent Jesus to earth to save us sinners. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Believe in Jesus Christ. God loves you so much and you can always pour out your heart to Him.

[@MandaAndrea]

Not fully plant based but I try! You are an inspiration ❤

[@itorooffiong5225]

Not me looking at your reflection in the mirror the whole time 🤣

[@thatomarymokhothu203]

Me toooooooooooo

[@miralarosie]

Randomly came across your channel and I love how you speak and what you’re doing with your journey. I may not be vegan but it is inspiring to incorporate more vegan options to my diet. 🌱✨

[@mbalityakume7927]

God loves you✝️❤️

[@ambersucces9867]

This is so good. I feel like if I have too much screen time or I'm not exercising I feel off

[@kyraclove]

Your aura is so pure. Shines straight through the camera - thank you for the video, sister. 🌙 🌊

[@TyTLZacharie]

You actually hit all the basic points. Another thing that has helped me is focusing on the things I love like making art, playing my guitar, etc. My main goal is to get back to a lot of these things you listed because I saw such a drastic change in my life when I kept these habits in my life on the daily or most of time during my week. I love your channel a lot. I really want to eating more of a whole food, plant-based diet myself & your videos are inspiring me to get back.

[@bpear]

I’m not fully vegan but I love watching your videos and recipe ideas! You’re very inspiring and your word are powerful. Thanks for this style of video - I would love to see a mix of these sit down styles and what I eat in a weeks! ☺️

[@quantaniquewilliams1763]

I can relate to the mental clarity and peace with eating WFPB. Have you looked into proper food combinding to help with you digestion. I'm actually a life coach and hold space for people. Journaling is awesome getting back into it. Working out is refreshing and looking to get back into it. Yoga, weights, cardio. I've been thinking about 6am routine. I have thr work breath painted on the wall of my bedroom. Breathing is powerful. I'm a reader to. I'm not really on the screen a lot. Thanks for this video.

[@LC-ov3nb]

Yesssssssssss....taking time to breathe is real....I used to do it and was thinking about restarting....I noticed i hold my breath a lot...it truly helped when I used too....you are on it about social media....exercising!!!!!.....I just started going back to the gym since lockdown.....let's just say the main reason is for mental stability.....it does help...plus I want to keep moving as well......

[@thekayfranshay]

thank you for this! 🤍🥺 this video made me realize that i need to get back into the very things that were helping me with my mood & etc & i’ve been neglecting (and depriving) myself 🥲

[@tera4603]

I totally agree and relate to when you talked about working out , reading, and limited social media .

[@destinymitchell33]

Yesss I’ve been trying to improve my life and a lot of these are things I’ve been trying to move towards or at least work on more and let me tell you 2 months into this new journey and I don’t even recognize myself

[@keleighdavis2135]

Straight out the gate.. Love all of your gold jewelry 🌟🌟 that septum hoop is so cute! Thank you for this video. I'm not 100% plant based yet .. I dont like waste, so I'm gonna get through all my pantry items, but your meals are such goals, so thank you for the inspiration! You made so many good points in this video.. this is the kind of positive content I love to see in my feed. I like to limit my screentime too, so when I'm on YT, these are the meaningful videos I'm meant to be consuming. ♡♡♡ sending love to you and yours

[@sincerelysandi]

So I was recommended this channel, so I can sense the warm vibe so I'm going to go ahead and subscribe. Excellent content!!💟☮️

[@arcadia8354]

i rly appreciated this video, i feel like ive kinda lost focus & so ive been feeling kinda lost with no direction but ur ideas that were shared really inspired me - especially bc u seem so genuine. thank u 🌟

[@user-xb4mh6jz3g]

For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16 God sent Jesus to earth to save us sinners. He was crucified, buried and then rose again on the third day. Now when we believe in Him we have eternal life and forgiveness of sins. Believe in Jesus Christ. God loves you so much and you can always pour out your heart to Him.

[@user-xb4mh6jz3g]

for the Son of Man has come to seek and to save that which was lost.” Luke 19:10

[@tadalamfutsobengo6864]

just found you channel and i love itt, your energy is so warm🌙 i love seeing more women of colour in this sacred space🔆

[@mariahcanty]

can you do a headwrap video?💜

[@aishabell1009]

Thank you for the beautiful gift

[@AlidaT41]

Thanks for this video. Very encouraging. Things that help me in 7: Prayer Meditation Reading Exercising Healthy eating Goal setting Breathing outside! Blessings young lady

[@parislondon163]

i’m so glad i found ur channel!

[@ashhcatchemall]

I definitely didn't know there are timers you can put on social media im doing that, and doing self help books first and working my way into fiction books, good idea

[@Sharese.Channel]

Can you make a video about your favorite books/suggestions for must reads?! 😀

[@monicajohnson4859]

Hello beautiful spirits, Everything that you shared was insightful, beautiful, and best of all, I ❤️ your transparency. Girl, I am so glad you spoke the truth about social media,😊..Keep sharing your ❤️ &💫,it’s a breath of fresh air.💕🌸🌸🌸

[@shyyy.]

Yesss to the journaling it’s definitely helpful with learning about you, your own thoughts 💕 love it hun

[@aniyahdanforth8279]

God Bless you all! Jesus loves you, He is one call away

[@snipesRtherapy333]

could you do a video on being plant-based and ibs? i’ve been trying to eat more plant-based, but i’ve been having reactions to a lot of veggies [especially raw ones], and it’s been v fustrating 🙃

[@blacknessg]

Taking notes

[@Tonimarie333]

Hands down my fav youtuber, who inspires me like crazy!!! Also a fellow Gemini. 🙌🏾💛✨🌞💫♊️

[@hannahwillis9838]

you are such a sweet soul, love the content

[@tera4603]

I am on a journey to becoming my best self .

[@Gawdess_Sunnie]

Came across your channel.. I really need to work more on myself mentally I'm up and down I hate it. I binge watched a few of your videos I definitely want to be vegan and now interested in locing my natural hair. I enjoyed the video. 😊

[@a.a1123]

Beautiful vibe I can feel the sincerity

[@merp7513]

so i loved everything about her and about this video BUTTTT THOSE NAILS OMG I AM IN LOVEEEEE so cute!

[@asianangel5400]

Love all your plants. Tips are helpful. Thanks.

[@Winnethe_pooh]

LOVE your content! Always look forward to seeing your videos. Stay safe and blessed!

[@jennacox7256]

I use better help and I was matched with the most awesome concealer who has the same morals!! Love her! It’s helped me so much. I wish this was a paid promotion lol.

[@ailynnmckae1130]

Can you do some habits for being more productive financially? In art/creating

[@LoveIsTheMainKey]

This was so great. Thank you for sharing with us.

[@marc4838]

Can you do a video recommending books you liked?

[@Inspire.Beyond.Yourself]

Love the channel ❤

[@cathydiamond6573]

EAT REST MOVE is a great plant based channel.

[@Sam-cz2ws]

Hi I’m new to you I’m Samantha I’m 10 I love your videos I wach 8 vid for the past 5 days I love your lifestyle I will eat healthy more and eat good fruits 💖

[@Tajagee123]

Thankyou young Queen 👑 💕☺️

[@elissadavis5657]

What u said at 2:14 I couldn’t agree M O R E !!!! Yur ***AWESOME*** !! Inside & out !!

[@KieshaSherrice]

I love your channel! New subbie ❤️

[@Livingthebetterlife]

Loved this!

[@munnasense3517]

Loved the video what do you film with ?

[@LoBarton]

These are such awesome habits!

[@abolishdrake]

Your handwriting is beautiful

[@melodyrussell2029]

I’m not there yet! But I’m working on it. Where did you get your hanging plant?

[@myrnaj4502]

I'm here for it!!❤📝👍🏾

[@kemik1158]

what type of books do you read or can you make a video about it???

[@elissadavis5657]

I love your channel 💜

[@gallonsofnut6282]

wow. you are ridiculously pretty. (if you don’t mind me asking, how do you tie your head scarf?)

[@asiamyckel7067]

I do the same with social media 😩

[@tastefuleclectic]

Have you started reading queen afuas book yet? I’m on chapter 3 I think.

[@ingridramirez4436]

Hello i am not to good in computer or phon So how can i get the measurements in the food you eats?

[@katalahary]

is the introdution in spanish or portuguese?

[@user-vn6xo2tc9r]

You glowwwww 🤩

[@thechinannashow7458]

I wish I could be fully plant based but it's expensive I try though

[@gxddessglxup7528]

Yes it is! I’ve tried too. I only get paid once a month, and I eat a lot 😂. Being plant based I was more hungry, meaning I was spending more money to keep food in my fridge. It was a terrible cycle and I had to put that money elsewhere. But I really want to be plant based

[@thechinannashow7458]

@@gxddessglxup7528 oh Lord maybe you should try being more effective like having one or two meals a day that's plant based maybe that can help but in a whole greens spoil faster so it's a bit hard to keep up

[@SunRayzzz]

Meal prepping always seems to help 😊

[@carolynwaskovich8812]

Can you please explain why your complexion is not clear, if you are eating and living clean?

[@riturner]

Maskne (acne from wearing masks). Trying multiple products to combat it and making it worse. Finally finding masks and products that work for my extremely sensitive skin. If you take a look at my most recent videos, you’ll see that my skin is clearing up + I’m learning how to deal with irritation from my mask. 😷 hope this answers your question. 🤎

[@riturner]

And also I don’t eat 100% clean alllll the time. I’m human. I’m not perfect. So sometimes I do get a few breakouts from eating too much sugar or processed foods or even PMS.

[@MacCurtisHolisticHealthTalk]

Its endorphins, when you workout you get the feel good hormones that increase, Let's talk see you about community, each one teach one..........................I'm ready Learn & share knowledge.........

[@Saderrica]

New subbie 💚

[@skottie222]

🌹 🌹✨

[@lindywinthrop8260]

Conscious lifestyle content? This is the same person who wants to normalize calling Black women heauxs and she has daughters...That's the legacy she wants to leave her daughters.

[@aakanshacode]

why u are so beautiful...♡...tell me the reason...hheheh

[@kaywilliams6130]

JESUS IS THE TRUTH

[@dee4847]

Thanks for sharing 😊

[@Raven-fx5qm]

Deleting all social media years ago was the best decision I’ve ever made - useless

[@saadaelmi6634]

Yes ma’am😭I deleted mine recently and I’ve seen so much change

[@Ms.NoNo2]

It’s not useless, you have to know how to use it. Example, there are many interest based groups on FB that you can join and be with like minded people. I learned a lot of different things from being in some of those groups.

[@blondiebandz]

Yasss goddess!! I’m on week 4 of my plant based lifestyle definitely have more mental clarity high vibration and energy

[@foreverkara616]

Ooh girl how did you start? I’m trying to be plant based, not vegan necessarily, but healthier

[@elissadavis5657]

U “”deserve””” to have a sponsor. I am so happy they reached out to you…U GO GIRL !!

[@nataliefields9009]

Just found your channel, you’re doing a great job spreading this info!

[@organicallykay6922]

I love green as well! Would love to see more about how and when you made the change to vegan and see more about that transition!!

[@asiamyckel7067]

I love this