7 Hockey Specific Running Conditioning Sessions | Hockey Fitness | Hockey Strength and Conditioning

7 Hockey Specific Running Conditioning Session Ideas
🏒 Get fit for hockey with these tailored running sessions designed to meet the sport's unique demands! 🏃‍♂️
In this video, we cover 7 progressive conditioning sessions, starting from aerobic capacity to high-intensity sprints:
1. 3 minutes on, 3 minutes off - Boost your aerobic capacity. Run at 90% of your MAS.
2. 2 minutes on, 2 minutes off - Increase aerobic endurance. Run at 95% of your MAS.
3. 1 minute on, 30 seconds off- Enhance anaerobic capacity. Run at 100% of your MAS.
4. 30 seconds on, 10 minutes off - Improve lactate buffering. All-out effort for 30 seconds.
5. 15 seconds on, 15 seconds off - Build aerobic power. Run at 115% of your MAS.
6. 30 seconds on, 15 seconds off - Enhance aerobic capacity. Run at 105% of your MAS.
7. 5 seconds on, 25 seconds off - Boost anaerobic power and repeatability. Sprint at 100% effort.
🏋️‍♂️ Ensure you are medically cleared before starting. These sessions are general guidelines, not individual prescriptions.
🔗 Full blog post for detailed instructions and MAS test:
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⭐️ Watch our free hockey fitness masterclass here:
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[@sparrowjay8]

Thank you for your videos, really help a lot, I am a hockey coach in South Africa and loving all these vids💪🏼

[@integratesports]

@@sparrowjay8 you’re welcome!

[@leefcommunity]

In one of your calculators you use 1/4 Pitch Speed as an assessment. Is this a standing still sprint or is it measured over a flying 1/4 pitch? Thanks in advance!

[@integratesports]

@@leefcommunity hey that’s a 1/4 pitch length sprint from a standing start

[@leefcommunity]

@@integratesports Ah brilliant!

[@benmaclellan6100]

How many conditioning session do you reckon to do per week. Thanks

[@integratesports]

@@benmaclellan6100 2-3 depending on the period of the year

[@aakarsh.vidyarthy.6050]

Sir How many reps in a set of 3min on and off and 2min on and off ?

[@integratesports]

@@aakarsh.vidyarthy.6050 one rep per set