7 min Quick Yoga Stretch | Best Way to Wake up Your Body & Set your Intentions Right

[@rebeccasanchez1417]

Beautiful! Love the quick and effective practice and also the background!

[@MarinaAlexeeva]

Thank you Rebecca !!!

[@damirdamirov5]

16 день. Сегодня очень трудно было встать на коврик. Но главное встать. Спасибо за практику 🌸 легко, спокойно. Идём дальше♥️

[@MarinaAlexeeva]

Это правильно ! Главное только начать !

[@bonniemcneill6925]

I love when your yogis say “ love from India, Russia, Mexico… etc.”. It feels like a comfortable global hug.

[@MarinaAlexeeva]

Love how you described it !!! Beautiful !! Me too, I love it !

[@MusicTheoryMovies]

I can't believe the challenge is almost done! I can't believe how hard you've worked putting this together! Thanks, Marina!

[@MarinaAlexeeva]

You're so welcome! It made me happy !

[@octazentai1592]

These short ones are the best! I do these btwn study sessions. It feels great for the back and I like how Marina motivates to set intentions right for the day, it gives me the extra push I need and I get right back to studying feeling more motivated & energized than ever. Thank you Marina 💚💜

[@MarinaAlexeeva]

Glad you like them! And I really appreciate this feedback Octa !!! Best of luck with your studies !

[@leabudna4669]

Today I haven't been motivated at all, so I chose the beginner schedule, because of this quick start sequence. Without the schedule I guess I would be laying on the couch now :D . So happy I stepped on my mat.

[@MarinaAlexeeva]

Perfect! I am so happy that these schedules are helpful !!!

[@annka_matwijow410]

Good morning!!!! Day 1 of KZbin Yoga Challenge !!! Ready to start a beautiful New day 😍💐🌹

[@MarinaAlexeeva]

Amazing ! Welcome Anna !

[@Chan-ny1rl]

Week 3 Day 2 ✅ Nice, quick and easy body and soul warm up. practice. Thank you Marina for this wonderful warm up!

[@MarinaAlexeeva]

You're so welcome!

[@annka_matwijow410]

Let’s start The 4th day of The Challenge !!! I’m ready after this nice stretch💪🔥 Week 4 Day 4

[@MarinaAlexeeva]

You got this!

[@aline2808]

Hi Marina! The awakening of the body by gently stretching, reconnecting with arms, legs, back... is a real delight. To feel the breath and the day return to our limbs while thanking the rest of the night, is a real joy.

[@MarinaAlexeeva]

Very poetic !!!

[@kasiasouayfan882]

After 10 Hours of driving a perfect start into the day💗 thank you Marina 🥰

[@MarinaAlexeeva]

You’re welcome 😊

[@bonniemcneill6925]

I have sadly injured my other knee and I am unable to do so many things right now. However, I am so thankful for some of your more current stretching and light yoga movements that an able to do still. Thank you for all your work. I am truly so grateful for your KZbin channel. It provides me with such motivation every day, and I’m so hopeful that this injury will heal soon.

[@MarinaAlexeeva]

Oh so sorry to hear this Bonnie !!! I hope it will heal very soon ! Please stay patient and keep your spirit up ! Much love !

[@almajones9085]

Loved this quick but effective stretch. I definitely felt my body waking up. Thank you Marina for all your hard work in putting these videos together 🥰

[@MarinaAlexeeva]

You are most welcome Alma !!! Thank you for taking a moment to leave me a message !

[@gaysatow8590]

What a nice 7 minute stretch to prepare for the next 2 practices! Thank you, Marina! 😇 ❤

[@MarinaAlexeeva]

You're so welcome!

[@elenacalearo6302]

Day 5 Challenge: It's early morning and this practice it's perfect to wake up my body (and my mind). Feel ready to continue the practice. Thank you for this short but effective warm up!

[@MarinaAlexeeva]

Wonderful!

[@nicolelee7221]

Day 5 challenge done! Short and sweet gentle stretch to soften my stiff body before the full practice!!! Thanks Marina!

[@MarinaAlexeeva]

You're so welcome!

[@MusicTheoryMovies]

A gentle start to the challenge. Thanks so much for your positivity.

[@MarinaAlexeeva]

Welcome to Day 1

[@Dr.ParidhiGupta]

Intention ! That's what bring us all to the mat. An important question, purpose behind choosing the mat Everyday. Our body is our only lifepartner and it is mandatory to choose health , happiness and peace for it, for us. This was a Quick yet the most effective 7 minutes of practice. Activated my body very very fast. Thank you Marina❤️ Day 2, week 3 completed 🙏

[@MarinaAlexeeva]

You said it so beautifully !!!

[@mayaantiga1719]

Best quick stretch, love the hugs and all great breathing exercises for awaken our body!

[@MarinaAlexeeva]

Welcome to Day 1 Maya !

[@alexlemke5670]

Practice no 1 of day 5 done. Had to take the rest day on friday, so I'm doing day five today. Can't miss crow practice! ;-)

[@MarinaAlexeeva]

Awesome !!

[@victoriapoj2526]

Short and effective! Beautifullll to start the day and wake up your body! Thank you Marina❤️

[@MarinaAlexeeva]

Glad you liked it!!

[@nattacarra7706]

Challenge Day 5 done! Starting with this short stretching sequence is bliss. Thanks for bringing back memories of the beautiful La Digue Island in Seychelles as well!

[@MarinaAlexeeva]

You're so welcome!

[@Margaritta3134]

Hi Marina! Happy Tuesday! Day 2 week 3, practice 1/2 ✅! This is such an amazing way to start the day! The background is so lovely I’m able to connect to our beautiful nature! Thank you Marina! Namaste 🙏 #PRANAMATYOGACHALLENGE ❤️🧘‍♀️🙏

[@MarinaAlexeeva]

Wonderful!

[@alyssacho1272]

Beautiful thing that I threw in at the end of my practice -- I was feeling anxious to get on with the day and this felt like a complete mental reset. Thank you so much!

[@MarinaAlexeeva]

Amazing !!!! Love it ! thank you Alyssa ! And Happy new Year !

[@bonniemcneill6925]

What a great idea for a quick morning stretch - love it. What gorgeous scenery.

[@MarinaAlexeeva]

That place is stunning !!! We love it. Thank you Bonnie !

[@umerahshuaib9935]

This was a wonderful stretch and such lovely words at the end, Thankyou for posting. ❤

[@dianajulianti957]

Beautiful view and clear voice😍, this short but effective warm up stretches made my day! . thank you dear Marina! ✨💙🤗🙏

[@MarinaAlexeeva]

Thank you for that feedback Diana !!! I appreciate it my dear !

[@geaninas5395]

Nice start before practice and great 7 minutes to stretch a bit when feeling tight and achy throughout the day. Thank you 😘😘😘😘😘

[@MarinaAlexeeva]

You're so welcome!

[@eatorganic_withmanju2429]

Amazing stretches, my body is feeling completely relaxed. 😘😘🙏💖

[@MarinaAlexeeva]

Fantastic !

[@sarahkanable5029]

Week 3 day 1 - getting out of order, but only due to time availability! Great warm up! Thank you!

[@MarinaAlexeeva]

Fantastic!

[@noemiecarrier7212]

Quick but a perfect session! Thanks Marina for this sweet awaking. Day 5, Video 1/3, Week 4 of challenge.

[@MarinaAlexeeva]

You're so welcome!

[@yogawithcaz]

Day 5, perfect short sequence to warm up the body!

[@MarinaAlexeeva]

Great

[@garimasharma5196]

Week 3 Day 2 (I) Done. This sequence is short and very refreshing. Thank you Marina your encouraging words always uplift me.

[@MarinaAlexeeva]

You're so welcome!

[@Mr.MBarrett]

I was dragging this morning, but this quick video was surprisingly effective. Love it!

[@MarinaAlexeeva]

Awesome !

[@elenacalearo6302]

day 4 week 4, it's always good to start any practice with this video! so gentle warm up of neck and shoulder and my back! thanks

[@MarinaAlexeeva]

You're so welcome!

[@Alejandra-zy1lq]

Ha sido maravilloso 🥰🥰. Te quedas muy relajada y con los estiramientos se despierta el cuerpo, muchas gracias Marina 🙏🙏💙💙

[@MarinaAlexeeva]

Muy bien Sandra ! Gracias !

[@saku8493]

Really loved this quick yoga strech. Made my body feel much more light. Thank you!!

[@MarinaAlexeeva]

Welcome to day 1 Saku !

[@elise6085]

Day 5 pt 1 done (yeee!). Felt lots of positive energy by the end of the video. Short but powerful stretch!

[@MarinaAlexeeva]

Great !

[@CrazyMariaSP1]

Day 1 part 1 done! What an amazing (belated) start 😍

[@MarinaAlexeeva]

Yay! Thank you! Welcome to day 1 Maria

[@staceyb713]

Love thos quick flow before a long flight 😊

[@a.duemler4750]

Day 5, class 1 of 3 done! This is a really great quick stretch! 👍🏻🤗

[@MarinaAlexeeva]

Thank you !

[@parveshbazad8982]

The way you guide me In this yoga journey I'm really thankful to you Marina

[@MarinaAlexeeva]

I appreciate this ! Thanks Parvesh !

[@kasiasouayfan882]

Nice and short. Love it 💗Thank you Marina!

[@MarinaAlexeeva]

You are most welcome Kasia !!!

[@AgnieszkaMBeall]

Wonderful morning practice ❤

[@tsvetelinak3799]

Thank you Marina !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@MarinaAlexeeva]

You are most welcome Tsvetelina ! Glad you enjoyed this quick routine !

[@jaclynl4670]

Day 2 of week 3. Your encouraging words are always so motivating 😇 thank you so much!

[@MarinaAlexeeva]

You are so welcome! I am happy to hear this !

[@kashishvazirani3179]

Thank you Marina ❤❤ perfects start to the morning!

[@MarinaAlexeeva]

Good morning!

[@anetahavlickova472]

First practice of day 2 in week 2 is done. Great warm up! 🍀

[@MarinaAlexeeva]

Great job!

[@parulmalikojha5405]

Started day 2 of week 3 of the challenge!Lovely stretch to begin with on a positive note💜💜

[@MarinaAlexeeva]

Wonderful!

[@mayaantiga1719]

Totally lovely as your smile in this beautiful short practice :)

[@MarinaAlexeeva]

Thank you Maya !

[@dayanagarcia9169]

Day 5: 1/3 This made me wake up completely😪🥱😅 Lovely stretches

[@MarinaAlexeeva]

Amazing !

[@galinakondratenko5245]

Energising start of day 5 Could complete the flow while my coffee was being made 😁

[@MarinaAlexeeva]

hehe !! Love this

[@bigben3487]

Beautiful start. Good morning marina

[@MarinaAlexeeva]

Good morning!

[@moniquecarrollyogaqigong]

Love ❤from the Bahamas! Week 3, Day 2, Part 1 ✔You are so sweet, truly enjoyed this stretch to have a great day!💐Thank you very much Marina!

[@MarinaAlexeeva]

So glad! And oh wow - Bahamas !!!! Well done !

[@moniquecarrollyogaqigong]

@@MarinaAlexeeva Thank you! Yes a beautiful little island called Eleuthera!

[@laurenlasso6274]

Day 2 week 3 part 1 done. Love the stretch in goddess pose. Makes my shoulders feel amazing.

[@MarinaAlexeeva]

Wonderful!

[@victoriapoj2526]

Beautiful warm up! Ready for the next 2 videos! 💪🏻💪🏻💪🏻❤️

[@MarinaAlexeeva]

Great !

[@victoriak.6203]

Perfect, thats really was quick) very good warm up 💖

[@MarinaAlexeeva]

Thank you!! 😊

[@sarabotero6539]

1/2 day 2 of week 3 completed ☺️ perfect starter. Thank you!

[@MarinaAlexeeva]

Great !

[@aline2808]

Ready to hug the day!! On my way for the booty workout :)

[@zuhalsalim7141]

It was a perfect warm up to set myself for the two other classes for today (intermediate level) ❤️

[@MarinaAlexeeva]

Wonderful!

[@siframarbun7828]

Day 13 class 1 Is Done..! Thank you Marina ❤️

[@MarinaAlexeeva]

Great job!

[@nattacarra7706]

Thanks for taking me back to the Seychelles 💙🌴 Such a great little sequence to feel amazing! Challenge week 4 - Marina, we are almost done with the challenge already! Wow it's been good💪

[@MarinaAlexeeva]

Yes !!! Hope you will continue practicing !

[@nicolelee7221]

Week 4 Day 4 done!! Short but effective and lovely warm up, I’m ready for the next practice!!

[@MarinaAlexeeva]

Great job!

[@windchimeenergy]

Omg Marina...I was looking for a simple stretching video ..and you uploaded..love from India..will definitely include this in my routine on tough days..

[@MarinaAlexeeva]

Sometimes all we have in the morning are a couple of minutes !!! Glad you appreciated this video Pratikshya !! Much love !

[@saku8493]

Third time trying this. Still amazing! Week 4 day 4!

[@MarinaAlexeeva]

Great to hear!

[@Dana-cg4bi]

Quick but really effective!

[@MarinaAlexeeva]

Thank you Dana !!

[@redxrosesss]

That felt soo good, thank you! Week 3 day 2 video 1 complete

[@MarinaAlexeeva]

Wonderful!

[@mafenavas6686]

week 3 day 2!! short and precise 😍

[@MarinaAlexeeva]

Perfect!

[@elisabuhin2713]

Lovely warm up thank you! ☺️☺️

[@MarinaAlexeeva]

Glad you enjoyed it!

[@mayaantiga1719]

Great and beautiul positive energy i feel in this 7 min :)

[@MarinaAlexeeva]

Thank you Maya !

[@alexlemke5670]

Warmup for day 4 of week 4 (!) done. 🙌 Now on to the new KILLER workout..😱

[@MarinaAlexeeva]

Nice !

[@rebeccasanchez1417]

Always appreciate the short videos on really busy days...can fit in several in between all the different have to's in the day! Vid 1 day 4 week 4

[@MarinaAlexeeva]

So true!

[@dayanagarcia9169]

I can't believe that in 2 days we finish this challenge 😳😨 it has been a pleasure get until here 😋 amazing stretche for beginning a practice and for wake up 😋 day 4 week 4 ✔

[@MarinaAlexeeva]

Great job!

[@elaherostami1437]

Week1 Day5 ...is done✅. Lovely and short stretch,thanks👌👌😍

[@MarinaAlexeeva]

You're welcome 😊

[@dianajulianti957]

W1d1 of new challenge🤗😍💙✨🙏

[@MarinaAlexeeva]

Welcome to Day 1, Diana !!

[@rawanskaf8188]

i do this practice between my studying breaks feel amazing

[@MarinaAlexeeva]

That is wonderful !!!! Love this approach. Well done Rawan. I bet you are more effective with your studies as well. Good luck !

[@kawtharfairouz5308]

challenge Day 5 accomplished Such a great warmup 😄

[@MarinaAlexeeva]

Great job!

[@elaherostami1437]

W4 d4✅😊👌🏻 loved this quick but effective stretch,enjoyed it.thanks😍🤗😙💝

[@MarinaAlexeeva]

So glad!

[@tijanarenic3399]

Week 4 day 4 done!!!!! It was really effective and good.... I like it very much because this day I have started in some faster tempo.... And it is good for a change.... Thanks Marina!!!

[@MarinaAlexeeva]

Wonderful!

[@ВладиславаЧерных]

Day 1 of new Yoga Challenge! In this sequence I like the most the fact, that you don't need much time or even a mat to wake my body.I think, I'll do it each time I'll be very busy or exhausted🧘🏼‍♀️

[@MarinaAlexeeva]

Welcome to day 1 Vladislava

[@yogawithcaz]

Great quick morning stretches Thankyou

[@MarinaAlexeeva]

Most welcome !

[@andieweight2191]

Completed! Thanks for the challenge!

[@MarinaAlexeeva]

Welcome to Day 1 Andie !

[@yakuenarias4231]

I love it. Thank you.

[@MarinaAlexeeva]

I appreciate it !! thanks Yakuen !

[@galinakondratenko5245]

Week 4 day 4 One of my favourite quick warm-ups♥️

[@MarinaAlexeeva]

Wonderful!

[@kawtharfairouz5308]

Felt like a good warm up for what was coming after 😊 thanks Marina🙏🏼 such a dreamy background✨ Also please Marina, what do u think I should do if my hamstrings are so sore from our last hamstring & flexibility class 😦 shall I just continue training even if it affects the practice?

[@MarinaAlexeeva]

Hello Fairouz !! You can continue practicing focusing on other areas of your body (arms, core, backbends, forearm balance) - I try to make schedules in such a way that we do not focus on the same area two days in a row. But if hamstrings are still a little sore couple days later skip deep stretches. And choose a different video. Do only gentle warm up stretches when hamstrings are sore.

[@kawtharfairouz5308]

@@MarinaAlexeeva Understood, thanks a bunch for your advice 🙏🏼💙

[@rebeccasanchez1417]

Video 1 day 5 done!!

[@MarinaAlexeeva]

Great !

[@ladiberry]

Day 5 practice 1 done

[@MarinaAlexeeva]

Great !

[@nathaliaflarup5441]

Love it😘

[@MarinaAlexeeva]

Thank you !

[@pollyglassy734]

week 4 day 4 done!!!!

[@MarinaAlexeeva]

Great !

[@Unatisaini]

Thanku mam 😊

[@MarinaAlexeeva]

You are most welcome Unnati !!

[@dianajulianti957]

W4d4 first class already done💙✨🤗🙏

[@MarinaAlexeeva]

Wonderful!

[@kawtharfairouz5308]

Day's 22 warm up done 😄💖

[@MarinaAlexeeva]

Nice !

[@عليشيال-ظ2ف]

❤❤❤

[@eatorganic_withmanju2429]

Love you

[@MarinaAlexeeva]

Namaste, Manju !

[@noemiecarrier7212]

Yoga challenge with Pranamat, level advanced, week 1/4, Day 1, video 1/3! :)

[@MarinaAlexeeva]

Welcome to the challenge Noemie !

[@mirkafleismanova68]

🤗🍀

[@topraktoprak9787]

🧡🧡🧡🙏🙏🙏🙏

[@MarinaAlexeeva]

Thank you !

[@swatisharma6040]

Hello mam🙏🙏

[@MarinaAlexeeva]

Hello Swati !

[@csscott9803]

Happy hump day 😆🖑

[@pollyglassy734]

day 1 done with my mum!!! waiting for the booty from Hong Kong!!!!! YAYAYAYAYYA