7 Min Wall Pilates for Belly Fat & Abs | 28 DAY WALL PILATES CHALLENGE Day 8

Welcome to day 8 of the 28 day wall Pilates challenge! Today we have a 7 minute wall Pilates workout for belly fat abs abs. This will help define your abdominals, build core strength and burn calories.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[@chloeweiter2933]

I have found my KZbin person. I started doing pole this last year, and as much fun as I'm having with it, I'm realizing how out of shape I am. I can barely lift myself onto the pole. No paid subscription for this, no nonsense, and workouts that make me want to just keep going. I am feeling the strength I have been starting to build this last week, and it feels great. Thank you so much, Jenna. I look forward to continuing this journey with you 👍🩵

[@JennaCollinsFitness]

That’s amazing! Thanks for sharing this, I’m so glad you’ve found something you can enjoy. 😀

[@pranalibhosale343]

Day 1 of doing this workout. Will definitely do it for another 28 days and will post the difference

[@yldzay3912]

What is the result?

[@mariabrosell]

woohoo a short one!!! thank you Jenna!! ps: my daughters started working out with me yesterday :)

[@Brooklynnpsl]

Day 5 and this. See difference. Feel stronger plus lifting and cooking my own food/ better choices/ smaller portions. Been same weight my whole life but I feel better this add n ever w less time spent in my gym on cardio. Lifting more.

[@ozima9703]

Day 8 ✅ Thanks for the exercises

[@arlethiaunique2109]

First time doing wall Pilates! Jenna thank you this was challenging, amazing and everything I needed to start my day this Thursday much love from NYC 😁☀️🌻

[@JennaCollinsFitness]

Hey! You’re very welcome and thank you so much. I hope you’re going to enjoy the challenge! 🩷😀

[@nancypratt9513]

Had to adjust my arms on the second to the last exercise, because I don't have that much space where I have to do the wall Pilates on my front door. Great ab workout and sure to feel it tomorrow! 🙂

[@juliarojas8865]

I am loving these wall Pilates - thank you so much for this, Jenna💕

[@JennaCollinsFitness]

You're welcome! So glad you’re enjoying them

[@ImaniEstrellaPatterson]

Loved that! Short and sweet and felt the burn!

[@felixderfrosch]

Good 🤗😎 Thursday afternoon 😍 Jenna Collins, thank you for your likes, I think you have a good heart, yeah, now I'm back to your 💯😎🤗👍👍 IWall Pilates performance with a 💯😎 💙 sky outfit to match the timer, one 💯😎🤗 Hairstyle that I think suits you 💯👍👍, a beautiful smile 💯💪 I'm proud of you, 😎🤗🌻 decoration, going for a long walk, I'm so happy. Thank you. 💯😘🤗 Kind regards Felix

[@ashleyvictoria2490]

Not for the weak!!

[@jennifermary2350]

Sweet short abs workout - can feel the burn💪👍🔥

[@ms.bubbles7995]

Perfect ❤

[@franciscopontesvelasco4315]

Nice as always

[@aditigil]

Planning to start tomorrow ❤

[@MeSPal1999]

Day 8. Ate it.❤

[@shimpa_shining_star2254]

Day 8 👍 loved it❤😅too much sweaty, felt and burnt

[@phoebelawson5912]

❤

[@fatalnightmare3120]

Day 1: ❤

[@Firstname852]

Thank you so much for this ❤❤

[@Wolfypla]

Day 8 ✅

[@cocoexcellence4182]

Day 8 Complete

[@Itnk013]

Me too🎉

[@Sar-ms3sx]

Thanks you

[@Safaart3]

Thank you so much ❤

[@FindingChalandaMichelle]

✅ Day 8 - 8/6/24

[@SELINBOGA-xp2kh]

started on saturday 1/06/2024

[@aditigil]

How is it going?

[@amareswaritirumalasetty2163]

How it is

[@bilexual]

these comments make me chuckle but i am wishing those who leave them the best

[@samanthafrenchman4245]

Is this exercise the best one for losing stomach fat? I’m hoping to get rid of my tummy fat within two months.

[@JennaCollinsFitness]

Hey. To lose fat you need to consume less calories than you burn. Focus on diet, and then perform regular exercise. No exercise can target belly fat specifically

[@illano_p_g]

Day one is so difficult for use overweight

[@JennaCollinsFitness]

Hey! I do have a 7 day beginner wall Pilates you could start with if you feel it’s better to ease into it.

[@googledongle8140]

Hi,, am ur new subscriber, pls tell me which is best exercise for loose skin on tummy and also for love handles 😢

[@JennaCollinsFitness]

Hey! Welcome 😀🩷Resistance training 🙋‍♀️it’s the best form of exercise. Mix it up with Pilates, wall Pilates and a little cardio.

[@googledongle8140]

@@JennaCollinsFitness ❤️ Love from India 🎉

[@pallavichhipa1]

Why do I get feeling that they crunches , except it’s done against wall … I can here to check some other excercise because I hate crunches and planks ..😬

[@JennaCollinsFitness]

Yeah it’s ab exercises against a wall. Nothing new, nothing exciting, but it works

[@Littlecrumpet]

I cant do the side one im too heavy

[@JennaCollinsFitness]

That’s ok, just modify it or do what you can. Stick with it and you will progress each day 🩷

[@sueschenkus5129]

✔️ 👍

[@daretowin5370]

Can I do this on bed ? I don't have a yoga mat for floor.

[@JennaCollinsFitness]

No I don’t recommend that. Not good for you back at all

[@daretowin5370]

@@JennaCollinsFitness Any other alternatives? 🥲 Can I do it on floor without yoga mat?

[@claudiavalderrama7600]

This is amazing. Thank you very much ❤

[@rridafitness2340]

🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍

[@berylcollins7840]

👍🤗👍👏

[@HappyElectricity-pl3ol]

I love the exercise