7 MINUTE CORE STRENGTH CHALLENGE!

[@Ashtyn.Azaria.]

Still golden 7 years later!!!!

[@patrickbeachyoga]

haha respect, thanks for joining in!

[@cecilia3921]

7 longest minutes ever. I don't even know what I've been doing at the gym

[@patrickbeachyoga]

haha way to take on the challenge!

[@artmccaughey6276]

What are the names of each exercise in english

[@yurdanurcaglayan5410]

🙏Namaste🧿

[@84anoosh]

Patrick is out of this world! all his routines are super efficient! love love love

[@shraddhavaidya9941]

You definitely deserve a million views for this workout! And a million subscribers too!

[@malvinasavvidou9761]

Cool practice!!! Cool yogi dog 🤗 thank you!!

[@TheNewYear75]

always come back to this one. it is TOUGH

[@helenreed4452]

Hello! So these core challenges are brilliant! Are there more than two? Would love to do more of these!

[@dianafischetti2980]

might be harder than the 10 minute abs he's released more recently! LOVE the puppy photo bomb!

[@carobuck5232]

Love this, definitely a challenge, but worth it!

[@patrickbeachyoga]

happy you gave it a go!

[@Oswood1010]

Love thw workout and the dog 🥰🥰🥰

[@becky5569]

Great and quick, perfect

[@lets_plan_a_date]

Phooof! Great challenge. Thank you

[@fernandomonroy5003]

that was brutally awsome!!!!!!

[@patrickbeachyoga]

happy you enjoyed the pain!

[@dclavijo91]

The circles... the circles 😰🙈

[@patrickbeachyoga]

so tough!

[@WibbsYoga]

Just gone back to this as had less than 10 mins. It’s a real burner. Fun times

[@patrickbeachyoga]

ha vintage! hope you are well bro

[@justineduru4654]

one of the most efficient exercices i've ever found, thaaanks

[@StacieBronson]

Totally awesome, thanks!

[@El.arte.de.la.fermentación]

I've tried everything of you until today but I think this core workout it's the best you ever made! Insane

[@eva.eva.]

haha love it thank you. so hard but worth it. core strength is key

[@varalakshmik675]

This was so challenging

[@sur2422009]

you're so strong man!! awesome stuff.

[@yurdanurcaglayan5410]

7.days so good thnksPatric🙏Namaste🧿

[@melbeebeaury8105]

Another good non weight bearing workout for my time healing a broken foot- thank you!

[@laurabonini753]

great flow, quick but very challenging, my core was on fire! thanks :)

[@patrickbeachyoga]

thanks for practicing!

[@22tomash]

You're the beast! Nice practice.

[@patrickbeachyoga]

thanks!

[@yogacungkelly]

It’s really challenging but it really help my core stronger ! Thank you

[@angelajameson8400]

This totally kicked my butt. Will be back for more! Thank you!🙏🏻❤️

[@JackM-un8co]

Kicked my ass and I do calisthenics

[@yurdanurcaglayan5410]

Offf patrick offf😱🙏Namaste🧿

[@yuliaverazanty2872]

Thankyou Patric Beach its make me Stronge core👍👍

[@pavanm7590]

Phew , that was really good !!

[@despisze]

Oh maaan that's going to hurt when I'm finished lol

[@patrickbeachyoga]

haha have fun!

[@Strawberry-xx1sy]

phew! this is so hard! you are awesome!

[@zarasmith7942]

THE BURN

[@marianaiglesiaspuemape4791]

This is perfecttt, hope you are coming to Peru next summer!

[@gosu5850]

interesting

[@kaizokukami]

Very challenging!! Stomach was on fire at the end

[@patrickbeachyoga]

hope it was fun!

[@HannahLilyLovesYou]

Great for getting the core activated

[@dusanbojanic9093]

Its may 2024 and I am still exercising by this video.

[@patrickbeachyoga]

haha legendary!

[@isaiahnoah]

Unreal.

[@yurdanurcaglayan5410]

YesssChallennge 1. Day🙏🧿

[@meromansour2321]

i love to practice with both of you plz add more one hour vinyasa

[@euphoria8703]

Amaaaaaazzzzing from ZAR

[@beauty1774]

Hi! Can I do this yoga immediately after waking up in the morning or need to warm up before I start with this yoga session? Thanks...

[@francoandreidearaujo8020]

You're awesome my Bro!! How can you guide us? kkk🔥🔥 Thanks

[@shaiflores3235]

this is killer !!!!

[@patrickbeachyoga]

all these years later it still goessss!

[@000000nh]

thank you :)

[@chinchillahunter]

Hey Patrick I've been following your stuff ever since I first saw you on the Happy Pear and I really love your content. I was wondering if you do any sort of weight training in addition to your yoga practice or not? Keep up the good videos!

[@patrickbeachyoga]

hey jared, i only do body weight movement, i think weight training is good but i just don't have consistent access to anything. outside of yoga for strength related stuff i mainly do pull ups. hope this helps! thanks for watching

[@orbitalguest6848]

you know how to slow down time 👌

[@MrLydon77]

So good 🙏🏽👌🏽😃

[@20khushwindersingh43]

Could you please explain yoga for resisting hair fall,baldness

[@ndaking]

Crazy hard abs workout!

[@wolverineguti]

Uffffff that was challenging!!!!!!!!! Stomach in fire, that means that my body needs its!!!!

[@patrickbeachyoga]

way to crush the challenge!!

[@lauraminer9497]

Thank you so much for making this video!! I am new to your channel 😋 I am now a new subscriber haha you video is amazing! I've been doing yoga for a year now with this app called Daily Yoga. Everyday I do yoga and meditation this have turned my life around a complete 180 lol. Thank you again for everything I'm looking forward to seeing more of your hard work. See you around 😄

[@NakaUkeOi]

So hard!

[@alejandraazar2064]

auch :( ajajajaj love it

[@yurdanurcaglayan5410]

7.days strenght finished🙏namaste🧿

[@lejeffstef]

Hardcore 🫡

[@lisacartwheel3693]

done

[@farontaylornails2605]

Hey u got a whippet

[@JUSTICE-f8p]

“200 likes” actually, gets 2,000 likes 😊 love these!!! 🤘🙏

[@patrickbeachyoga]

a vintage hitter!

[@bemer65351]

This kicks my booty

[@polyv4814]

Died first 2 mins 🤣🤣🤣

[@postamartin]

U monster! Why are you doing this to me?

[@patrickbeachyoga]

thank me late ;)

[@yurdanurcaglayan5410]

3.day🙏Namaste🧿

[@yurdanurcaglayan5410]

2.day🧿🙏

[@Saifongjunfan]

damn it was fuckin hard

[@patrickbeachyoga]

hope it was a good challenge!

[@adam.motions]

👏🙏

[@yurdanurcaglayan5410]

4.day🙏🧿

[@nickmakestunes]

I'm dead

[@SaintThomas92]

this is an amazing core warmup for any pole dancers out there! ✌🏼👏🏼

[@christianguzman4093]

anyone else check for lines directly after doing this?

[@henrikhartmann6693]

I hated it, but it was good.

[@san.pituco]

❤️❤️❤️🙏

[@yurdanurcaglayan5410]

🙏🧿

[@yurdanurcaglayan5410]

🙏💝🧿 yes good

[@TristaSullivantraining]

I need to work on this!!! Kill me:) Tganks:)

[@kursatayna1591]

Why you did this to me :( oh my abs

[@MrDriesD]

Ok, that was though:p are there any specific ways to train the flexiblility of your legs? Because I had a really hard time trying not to bend them during some of the exercise:s (I have the same problem when I have to sit on the floor with stretched legs & a straight back: I either have to bend my knees or curve my back, because a perfect 90 degree angle doesn't work)

[@patrickbeachyoga]

we will make videos for this soon!

[@MrDriesD]

+Patrick and Carling (Beach Yoga) Super! :)

[@yurdanurcaglayan5410]

😳🙏🧿

[@jaspritsingh1112]

Stomach on fire. but i loved it. Does this make me a masochist...? I had a video suggestion: a yoga off the mat type video. Tips to maintain good posture in every day life, sitting, standing, walking. etc. It's easy to focus on maintaining form and alignment whilst doing yoga, but i often catch myself slouching in my seat. Thanks so much! These videos are a great boon for someone who can't get into a studio regularly anymore!

[@patrickbeachyoga]

good idea, we will cook one up soon!

[@jaspritsingh1112]

Awesome!! Eagerly looking forward to it!

[@michael67612]

Dead

[@angelyce]

When I finished I didn't even get off the floor. I just laid there. XD thanks for the torture. Jk, you're the best.

[@guillerminaaguilar8047]

Statio was awsome

[@harristhompson7863]

this is the easiest thing I’ve ever done I swear to god if you don’t post something remotely challenging in the next few days I’m going to unsubscribe

[@gosu5850]

I bet you I’m stronger faster and better than you

[@yurdanurcaglayan5410]

6.day🙏🧿