7 Minute Full Body Toning Workout

[@marelynmadero1728]

Good morning! This video is one of my favorites. I do the daily ones, butI also go back to my first ones because I remember doing the exercises with modifications and now I don't have to. Thank you everyone 💓. I have learned a lot.

[@MeredithShirkandSvelteTraining]

I'm so proud of you, @marelynmadero1728! 😊 The journey of learning and growing is so rewarding. Keep up the great work, and thank you for sharing your experience! 💓

[@lesliewheaton2434]

I’m 66. Didn’t realize I’d been a member since June!😮. I’m just now getting started. I really want to get healthy and lose 25 lbs! Hopefully 10 by Dec 5!

[@MeredithShirkandSvelteTraining]

That’s amazing, @lesliewheaton2434! 🌟 Progress, not perfection, is key. You’re already moving in the right direction-let’s make it happen! 💪💚

[@hollybender2440]

What a blessing it’s been to have found your workouts! From age 40 to almost 44 I practically didn’t exercise at all except to walk my dog. We walked fast. But I wasn’t doing any strength training and I was starting to get flabby 😮. It really bothered me, but I never was motivated enough to do anything about it. This video popped up one day and I thought, “I surely can make myself do a 7 minute workout.” So I tried it and I enjoyed it. Especially the 7 minute part 😂. Then I found the bat wing arm fat workout. So I started doing both every day. Then I found Gaby’s standing ab workout. Now I have done all 3 EVERY morning for over 100 days in a row! (I’m kind of an all or nothing type of person.) Takes me about 20 mins to do all 3 if I skip explanations, etc. I feel SOOOO MUCH BETTER! THANK YOU so much for your videos! My self esteem is better and I’m feeling great - and not flabby anymore. These exercises really work!

[@MeredithShirkandSvelteTraining]

Congrats! Glad to know your enjoying the workouts💜

[@fergalwergal]

I’ve just found this by Meredith, I’m 50 this year, totally out of shape and life has been getting harder and harder to manage. This work out is the first time I’ve felt competent and energised by a routine that made me feel great. Thank you so much Meredith for posting this free online for those of us on minimum wage. Love and blessings to you. 🙌👏❤️

[@MeredithShirkandSvelteTraining]

That's wonderful to hear, @fergalwergal! It's amazing how a good routine can make such a difference. Sending you lots of love and blessings on your journey! 🌟💪🏻

[@barbaranahass8610]

I have been doing her videos for a couple of years..Love them..Her muffin top video is awesome.

[@pamelajensen9897]

71 year old, full-time hospice chaplain says thank you. I can do this!!! Blessings!

[@MeredithShirkandSvelteTraining]

You can do it! 💪🤩

[@janicealderson4329]

@@MeredithShirkandSvelteTraining And you should - I am 73.

[@charlottelouiseplatt9719]

I can NOT explain what a game changer this has been for me. 1.5 weeks in and my body shape is changing so much already I have saved so much time ditching my other workouts. You are a godsend 🙏 ❤️

[@MeredithShirkandSvelteTraining]

THIS IS AMAZING!! You are amazing!! 🤩

[@rainbowsandkittens1537]

How nice! Are you doing this or other videos from the program?

[@sl4983]

Following

[@schatz1876]

CHARLOTTE LOUISE PLATT How is your body shape changing after 1.5 weeks ?

[@wendym5086]

How's it going?

[@missymama268]

Just finished this workout. I’m 62 years old and was AMAZED at the amount of SWEAT this produced!! I’m ALL in Mere…THANK YOU for helping us all!💕💪🏾

[@MeredithShirkandSvelteTraining]

Absolutely love hearing this! Thank you for sharing your experience, @missymama268! So proud of you for giving it your all! 💕💪🏾

[@rikyjo8966]

60 years 'old' and feeling it. I lost focus and completely stopped doing anything. Until you. Thank you for making it inspiring and doable. Liked and subscribed.

[@ondineification]

Brilliant thanks

[@MeredithShirkandSvelteTraining]

I love to hear this, glad we could help!

[@soniagabriellamilanpatton5852]

Hi Riky. I am Italian, 62 years old and desperately looking for a good workout. Are you still doing it? How do you feel? Was it working for you? Thank you in advance to give me a hit!!!❤️ cheers from Italy

[@dcassolis2157]

@@soniagabriellamilanpatton5852 I was thinking the same thing, I'm 60 now and I have a high cortisol levels and tried SO many things.it would be nice to hear from the 'real people .. too bad photos' can't be attached to youtube commenting. hope Riky replies also.

[@soniagabriellamilanpatton5852]

@@dcassolis2157 I am still considering buying it…

[@zmcfadgen]

I love how each move is in such short increments so beginners don't feel overwhelmed and discouraged!

[@MeredithShirkandSvelteTraining]

Thanks for sharing your feedback! 💕

[@Missy-Leigh]

The fact that you went through this and never once got breathless. Applause, lady.

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words, @Missy-Leigh! ♥ You're doing amazing! 👏😊

[@pallavij8672]

I am 40+ and have started with this 7 minute routine. It’s just 3 days and believe me.. my weighing scale has started showing some movement.. it’s indeed a miracle.. I had been workout freak earlier with regular 1.5 hours training three times a week with weight training, abs, interval training and yoga stretches at the end till pre covid era. Then I lost it and started putting on weight and no matter what I try, no change.. But now seeing some light after so many years.. scale is actually moving.. and I am not even on any specific diet.. just that one serving of salad and one banana and little or no junk.. but no change in other homemade meals intakes.. stop this is working.. it’s unbelievable to get results with just 7 minutes routine thanks for these videos.. happy with the health now ❤

[@MeredithShirkandSvelteTraining]

That's fantastic news! 🌟💪 It's incredible to hear about your positive experience with the 7-minute routine. Consistency and finding what works for you are key, and it seems like you've nailed it. Keep embracing the journey to good health, and remember that small changes can lead to significant results over time. Cheers to your well-being! 🎉🙌

[@leannhorne4731]

I am really obese, over 120 pounds overweigtht I started this yesterday and lost 1/2 a pound! You all can do this workout! Did I mention, I am old too!

[@MeredithShirkandSvelteTraining]

YOU GOT THIS LeAnn!!!!

[@loriness7145]

Hi. Please help me find a valid link to purchase. I've found several links with a few different prices for One and Done and now I don't know what's legitimate. I'm not able to find you on IG but do find sponsored ads. Thanks, Lori

[@lindamacgregor8039]

Wonderful that you're so motivated and that you've already seen results!!

[@fionastevenson4366]

I enjoyed this workout! Will definitely keep it in my routine. Just one thing getting up and down is very slow for me so by the time I'm in position I miss a lot of reps.

[@maira3050]

Haces 7 minutos solamente en verdad todos los días?

[@unchainedvibrations9625]

This was the first one I found, and still my favorite. These were life changing for me. 44 year old Pilates instructor, they really rounded my workouts out. Love the Pilates sprinkled in! Thank you svelte!!!

[@MeredithShirkandSvelteTraining]

Thank YOU for being here and watching😍

[@tammyfernando6822]

I am 59 years....I felt so good after this! Thank you for helping me get back into caring for my body again Meredith! So good we can all connect over the miles...I would never have found this otherwise!

[@MeredithShirkandSvelteTraining]

You are so welcome Tammy! Keep working towards those goals of yours! I am so glad you are here and enjoying the workouts!

[@dawncowden515]

I've seen and done so many exercise videos through my life. I'm 60 years old. You're the best!!! I'm so glad I found yours!! Thank you! Dawn

[@MeredithShirkandSvelteTraining]

Thank you so much for your wonderful feedback, Dawn!🥰 Your dedication to staying active is commendable, and we're thrilled to have you as part of the community. Keep up the great work!💪🏻

[@revens-j3k]

Yes,agree totally,wish I had seen this years ago

[@hollyknowles5936]

I am committed to these workouts❤! This was my first. At 51, with belly fat that is out of control, it's time to get healthy. Thank you so much for making these videos accessible. May God bless you and your family.

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰 O am really glad I could help🤗

[@MeredithShirkandSvelteTraining]

You're so welcome, Holly! Thank you for the kind words. Good luck🙃

[@sweinstein6232]

Just tried this and wow. I feel good and energized. Who can’t stick with 7 min????? I am trying to lose weight and tone up at 47. In the worst shape of my life and get winded easily. Time for a committed change!! Thank you so much. Let’s see how I feel after a week with this and walking.

[@MeredithShirkandSvelteTraining]

Awesome start, @sweinstein6232! You've got this! 🎉 A few minutes a day can make a big difference. 🔥 Excited to hear how you feel after a week-keep up the great work! 💪

[@Brenda-of4vv]

I feel like I went through a full workout in just minutes. I did much better than I expected. Not too bad for a 58-year-old body. I am grateful for you.

[@MeredithShirkandSvelteTraining]

WOOHOO!! You got this Brenda!

[@SUZANNESHEAMusicComedy]

This is a wonderful workout! Thank you! I'm 72 and have been staying fit now for 22 yrs ... but before that..OY.. at age 50 I was way OUT of shape. I was 60 lbs overweight very tired and ready to give up. I looked so old. I saw myself in the mirror one day and... couldn't believe it was me! SO i went EYE TO EYE! to myself at the mirror and said "I want to save you! I want you to be healthy and get to live to enjoy life .....maybe even see grand kids someday" ... ( my first grandchild has arrived! ....3 mos ago!!) Anyway I made a pledge to myself that very day to "take a WALK every day from this day forward EVEN IF IT'S JUST 10 steps out the door and back" And I've kept that pledge now every day. It went to 20 -25 mins after the first year but bottom line I made my pledge easy. "10 steps and back" so there was NO way to fail it! (now it's a 20 -25 min walk and for past 14 yrs is daily up 400 stairs but that "10 mins" still sticks and still counts if that's all I can do if sick or traveling or ??) My mind now sees that daily 20- 25 min as a POSITIVE BRAIN PATH . Ive stayed with it because now my body WANTS that walk and my brain knows it's something I look forward to. I do the walk very "Mindfully." too and that's important part of it. Each step I'm reminding myself what a privilege it is I have two legs that work! Around same time 20 yrs ago I promised myself I'd do floor exercises as well -- even just 10 mins EZ stretchs . because I know now important it is to stay Stretched at ANY age, but espec over 50 So I've been doing a 20 min combo of Pilates and Yoga after my walk (I took some classes of each to learn proper alignment then put together my 20 mins) I generally do that after my walk. . Anyway I was needing to mix it up a bit lately and found this VIDEO... This will be great to add in to my Daily and It's a super Kickstarter to use to send to my family OR when I'm traveling and only have 10 mins. THIS ROUTINE is perfect! Thank you Meredith!

[@nishabecks2578]

Absolutely amazing!🙌🏾

[@sonia1082]

Wow! You are my role model! I’m 54 with a lot of health problems now and want to get into my healthiest form ever.

[@wilmarainwater5333]

I really admire your strong determination & willpower! It surely strengthen & encourage me to get out of bed & go for walks & start exercising. After the 5 different Chemos (for 5 months for my Lymphoma), I became very weak & just gave up, became bedridden. Now thanks to you & Meredith & Jehova God, I have a new mindset. May Jehovah God continue to bless & keep all of you who inspired me to ACT!

[@MeredithShirkandSvelteTraining]

Nice to know that I am your role Model💕I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition👩‍⚕️

[@MeredithShirkandSvelteTraining]

Thank you soo much! I really do appreciate this👏🥰I am sorry to hear what happen to you! glad he covered you and make you good again💕

[@p.diddykong5047]

7 minute workout was no joke.. glad it was short and very effective 👍 . Thank you for having such a great possitive workout.

[@MeredithShirkandSvelteTraining]

Glad you liked it and I would liked to thank you also 💖Really appreciate it💯

[@brendakim3795]

I've been doing this every morning for 6 months. It is the best daily short workout ever❤

[@MeredithShirkandSvelteTraining]

Great dedication and commitment, Brenda! Six months is impressive! I love that you’ve found a workout you enjoy! Keep up the hard work! 💪❤️

[@roselainemartins4537]

I am Brazilian and I am very overweight. I weighed 53 kilos and now I weigh 84 kilos. I discovered your channel and I will start your exercises. As soon as I have results, I will come back to share. Thank you

[@MeredithShirkandSvelteTraining]

Hi there! 🙂 Thank you for sharing your journey! I’m excited for you to start the exercises and look forward to hearing about your progress. You’ve got this! 🌟

[@shawnadennis613]

I saw you on a ad while I was watching a u tube video. I can’t believe it only takes 7 minutes a day. I saw how you helped that one woman lose 50 pounds and she looked great and she was like in her 60’s. I’m starting this tomorrow and doing it for a couple weeks and see what results I get but I believe in you mare.

[@MeredithShirkandSvelteTraining]

Awesome! Thank you!! Can't wait to see your progress too 🤩

[@shawnadennis613]

Thank you for the lovely comment. Have you beee doing mere’s workout to? I’m

[@shawnadennis613]

@@MeredithShirkandSvelteTraining I really want to try your workout and it’s only 7 minutes instead of me going to the gym for an hour. Thanks Metedith you are a great person!!❤️❤️❤️❤️❤️❤️❤️👏👏👏👏👏👏👏👏👏🤞🏻🤞🏻🤞🏻🤞🏻

[@margaretschmoyer8416]

Enjoyable! I'm 69 yrs old and love how it leaves my feeling. Thanks

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it🙂❤

[@MissouriHomemaking]

I’ve been eating really clean and losing weight by walking a few miles everyday. But I needed a simple routine for toning. This was perfect. Thank you! 😊

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! 👏Combining clean eating with regular walking and adding a toning routine like the one you did can be a great way to achieve your fitness goals. I'm glad you found the routine helpful! 💪 Keep shining on your fitness journey! 💖✨

[@iridjvarnyu6368]

For my current health condition for a week I only do these exercises. I'm much slower than you but I don't give up! A little and slow is always better than nothing! C'mon people we can do it! 💪

[@MeredithShirkandSvelteTraining]

So happy to hear you're able to perform these exercises! You're so right, do what you can and do it consistently! ❤💪

[@normawileman3470]

My first time and I am also turning 70 this month. Excited to have my first toned stomach in decades

[@MeredithShirkandSvelteTraining]

That's amazing! Happy birthday in advance, and congratulations on taking this step towards a toned stomach. You’re an inspiration! 🎉

[@jenniferormes5489]

I start my day with this every morning. After 4 weeks I can see and feel a difference. I'm a member so THANK YOU from the bottom of my heart for developing these very doable and effective workouts!

[@MeredithShirkandSvelteTraining]

AHHH I am so happy for you and so proud of your progress! Keep up the hard work Jennifer!

[@curiousgeorge2792]

Hey Jennifer... how is your progress?

[@schatz1876]

Jennifer Ormes what is the difference that you are actually seeing ??

[@janeking4059]

Totally agreed! Love her short but effective routines. Doesn't take all f...day... draining every drop of your energy. YET u feel the effects and benefits! She's like a fresh breath if air with a very encouraging positive attitude! Reminds me of my younger aerobic classes...gym days! Miss those days! Used to be a gym member for 40 yrs ..now 65...do my own thing at home with the little home gym I have created over the years!

[@victoriawilson25]

Thank you for posting these exercises for free, so doable and works up a sweat!! You are a true gem!!

[@MeredithShirkandSvelteTraining]

You're so welcome Victoria!

[@diananewsome5298]

This is perfect... Getting back into working out at 63 years of age... I've always been in pretty good shape until I wasn't... This workout felt awesome rejuvenating... I am inspired to continue...❤

[@MeredithShirkandSvelteTraining]

Good stuff! Keep it up!! ✨💖

[@tracyturner393]

Starting the whole program today. I feel so discouraged with gaining weight, horrible hot flashes and a roller coaster of emotions. Praying for a miracle as I diligently follow your whole program. Thank you for doing this!!!

[@MeredithShirkandSvelteTraining]

Once you stay focus there is nothing you cannot accomplishment 🥰🙌❤

[@flynneart1111]

Same here Tracy I can tell that my body is getting in better shape from probably after a month-and-a-half

[@mas5053]

Have you tried the whole programme yet? Are these videos enough or better buy the programme?

[@daisymay1608]

How are you doing now? I'm just starting today ❤

[@amyalexahub]

@tracyturner393 can you provide and update?

[@19702yvette]

I am 51 and spend an hour on that treadmill running /walking . With hoshimotos and hypothyroidism my body has changed a little, but will definitely give your work out a shot. Thank you for making it free, you are appreciated.

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@suziohern4946]

First time trying this at almost 64. I need a little more time getting up and down between exercises. Hopefully this will improve as I make it part of my daily routine. Thank you Meredith.

[@MeredithShirkandSvelteTraining]

You got this and you are welcome💖

[@grannysword]

May this message richly bless you and yours as it has bless me. Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this? Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey? 1. Thou shalt not have no other gods before me. 2. Thou shalt not make or bow down to gpl raven image. 3. Thou shalt not take the name of God in vain. 4. Remember the Sabbath day to keep it holy. 5. Honor thy father and thy mother. 6. Thou shalt not kill. 7. Thou shalt not commit adultery. 8. Thou shalt not steal. 9. Thou shalt not bear false witness. 10. Thou shalt not covet. Answer_________________ The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses. The Sabbath is calculated by the sun, moon and stars. This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward. God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no. Already, there are Sabbath laws/blue laws/Sunday laws on government books today. Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars. This information is helpful both now and future, to get back to God’s ways and be able to choose wisely if such a “Sabbath Test” is enforced. Let us read our Bibles, seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc. Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end! If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14. Also, research the “Seven Noahide Laws.” I have heard that these are Jewish laws taken from their book, “Talmud.” The first law forbids idolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Proclamation 5956-. Education Day, U.S.A, 1989 and 1990” and, word is that, it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth. May The Father of our Lord Jesus Christ be with you all.

[@lindacox6443]

Simplicity is key! This by far is extremely intense yet so simple! Thank you for making the intensity so doable!

[@MeredithShirkandSvelteTraining]

Glad you liked them! 🥳 Thank you for the love and support. 💪💜

[@Swiftie.number.1]

I am age 12 trying to loose weight il be back in a week see you DAY 1: I feel so good and sweaty DAY 2: I did not feel sore from yesterday and the workout made me feel so relieved DAY 3: felt so much easier and lost a bit of weight (can see a change on my body) DAY 10: Sorry for skipping commenting down the names but i saw a lot of chnages Yall I quit on day 10 but here I am 1 year later (didnt lose weight gained some actually) lets start again DAY 1: It's really good and i sweat alot in 7 minutes

[@MeredithShirkandSvelteTraining]

Ok no worries. I am glad that you're interested in the workouts🥰

[@LP-gx4ll]

I’m 63 with one arm in a brace/post surgery. Sweaty. I don’t sweat often. I love how all my major muscles feel worked. Your energy, confidence and encouragement. I need words of solid encouragement/intention.

[@MeredithShirkandSvelteTraining]

Thank you so much for this kind message 💜 🥰 You are strong. You are amazing. You are NOT alone. We are ALL here for you, every step of the way. Take it day by day, and when you feel ready know that we are all standing behind you ready to push you forward!! I believe in you, and I know you CAN do this!!

[@kiawalker6203]

I purchased her one and done workout program. It is awesome. It is a lot easier than her KZbin workouts but when I say that I am not putting them down. Her workouts are amazing. I feel them working right away. Her KZbin videos don't do her justice. Purchase the program. They are the best workouts I've ever done and they work quick. Only 27 bucks. Worth every penny.

[@MeredithShirkandSvelteTraining]

Thanks for sharing Kia!! 💪🏼🥰

[@sobiaisrar]

I live in pakistan can't buy it can u share this plz

[@danadilley9260]

Morning Meredith! I am on a journey to loss weight, get in shape and feel great! This video was very helpful. Who doesn't have 7 minutes a day??? Thanks so much!!!

[@MeredithShirkandSvelteTraining]

You are so welcome! Thank you for sharing this!! You rock 😍

[@drjasminemehta2300]

Meredith, never done such a short but effective workout. Thank-you, you are awesome. A super teacher, with warnings to.make us feel safe

[@wilmarainwater5333]

Absolutely - safety is the key

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰

[@JennyKlintenstedt-jx1yj]

Your explanations of the movements are fantastic Meredith! I keep coming back to your videos over and over again. Been doing so for more than a year now ✌️ You're the best! THANK YOU

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words, Jenny! I'm thrilled to hear that you find it helpful. Your support means a lot. Keep up the great work! 💪🏼🔥

[@lanielight6904]

Meredith, I LOVE this program and have been using it and the diet! It doesn't overwork or wear a person out, and exercises are extremely affective! The Best and time-saving! Thank you!

[@MeredithShirkandSvelteTraining]

I’m so glad you love the program, @lanielight6904! ❤ It’s wonderful to hear that it’s been effective and fits well into your routine without being too exhausting. Thank you for the kind words and keep up the great work! 😊💪

[@ManayerIdk]

I’m gonna give it a try while fasting in Ramadan I’ll let yall know me new results within a week! I can’t wait

[@MeredithShirkandSvelteTraining]

That's fantastic! Wishing you all the best with your workouts during Ramadan! 🌙💫 Remember to always listen to your body during fasting periods. Your commitment to fitness during this time is truly commendable! 🙌😊

[@ManayerIdk]

@@MeredithShirkandSvelteTrainingi have a question if you don’t mind today is day 2 for me and I have been wondering weather I should watch only this video throughout the month or try the others too ?

[@MeredithShirkandSvelteTraining]

Hi @ManayerIdk! 😊 As long as you feel comfortable and able, yes! 👍 Any kind of activity is good for you, especially when it comes to working on every part of your body. 💪 I do suggest you take at least 1-2 rest days per week so your muscle fibers can rest and recover. ❤️

[@sharonmartin9645]

I’m delighted to have discovered you and your workout method! Thank you for sharing this video. I’m a retired Homeopathic Physician, and have focused on nutrition and outdoor recreation as my most consistent ways of maintaining my excellent health, weight,and wellbeing. I’ve been living in a small city for about a year, and will now begin using your technique three times a week in preparation for launching my 76th year of life this month! This is my birthday gift to myself. I’m excited to have received a gift that keeps on giving, so that I may continue to find new and creative ways of being of service to others. Thank you.

[@hsh8729]

Happy Birthday!

[@kdccmb]

Awesome! I love it! I lost 20lbs to covid, down to 93 for more than a year, still haven't regained my normal weight of 115#. Lost most of my muscle & was below 20% body fat- a dangerous place to be. Even though I've gained back 1/2 my muscles are still atrophied. I was told I'd never regain muscle since I'm 64 years. I believe this will help me tremendously. Thanks from the bottom of my heart!!!

[@MeredithShirkandSvelteTraining]

You're so welcome😊🏋️‍♂️

[@stacylamb5607]

I hope you are doing well.

[@abcdefg12345678751]

I'm a dance teacher and a lot of these workouts look amazing🤩 I like to stay active outside of work and I know how hormones affect metabolic rate so I'm sure I don't NEED this bc of the work I do. I've been looking to tone up more, and my lessons don't always require me to do the work, so I'm very interested to try this out. For those of you trying this out, the science behind what she's saying backs this up and if you cut out ultraprocessed foods, watch caloric intake, and pick your fuel intentionally; you'll be unstoppable! I love how much thought you clearly put into this routine and how much consideration you have for less abled people. This really looks like it can be easily worked into a person's lifestyle routine. Bravo 👏

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for your comment! Glad you're interested in trying out the workout. This workout is meant to fit into your lifestyle easily. Keep it up! 💪❤

[@PattiMcCowan]

I am 55 years old with Hashimoto's. I walk most days and do yoga 1-2 x per week. Today, I completed my first 7 min total body workout. Loved it!! Will continue. Also, love all your recipes!!

[@MeredithShirkandSvelteTraining]

Keep it up! Glad you loved them! 🥳

[@sharonthomas5707]

Hi Mere, I just turned 68 and these exercises make me feel so much more energetic and limber! I'm committed to being in good shape for my 50th anniversary the end of June! Thank you for your videos...so clear, so encouraging. I'm a One and Done member!

[@MeredithShirkandSvelteTraining]

You can do this Sharon! I can't wait to see what you'll accomplish!

[@pattyc3354]

you go, Sharon!! 💕

[@wilmarainwater5333]

Many thanks Meredith for these wonderful workouts; I especially like the ones I do lying down cause they give me the energy to get up and do the others, and even go for walks too! I do know for a fact that the breathing combined with the exercises r really what Packs-the-Punch soto speak cause NO BREATH no LIFE! It definitely makes sense! Keep up the good work & may Jehovah God really bless you & keep you & continue to smlet his light shine on you! Praying for your health, strenght, insight, & your success! (Psalms 32:8) & Psalms 1:1-3)

[@MeredithShirkandSvelteTraining]

Thank you so much for your prayer🥰 and I am really glad to hear that you're enjoying the workouts💞 Keep up the awesome job you're doing👍

[@rosemarierosello42]

Thank you so much Meredith! I’m 59 doing my walk and sprint run irregularly. Not able to swim since lockdown till now. Wanted so bad to dance to BTS dance but my body is having difficulties unlike before. You’re workout just fits me. Easy, fast cuz I still have lots of chores to do. Thank u3x.🥰 you are inspiring many of us. God bless you!💜

[@MeredithShirkandSvelteTraining]

Hey there Rose!! SO happy that these workouts have been working for you! Really means so much that you have been able to incorporate them into your daily routine! Keep up the hard work🤩🤩❤️

[@branddrivenipad4772]

Love, love, love this series. I’m so grateful the algorithm matched us.

[@MeredithShirkandSvelteTraining]

Awesome!! I am glad that you're loving the workout series💪❤️

[@shellyclark7783]

🥰 Thank you so much for this video. This will help my daughter stay active as she is in Online School and really does not have a PE class that gets her active. This will help us both stay active and I love it. Giving us something we can do together. 😍

[@MeredithShirkandSvelteTraining]

You are so welcome, @shellyclark7783! 🥰

[@nancywilliams5760]

I could actually manage this one, I used to be in great shape, then started to have knee problems and a tumor in my hip that prevented me from being able to do as much and I gained about 50 pounds, I'll be 53 this year and was almost giving up hope. Thank you for this!

[@MeredithShirkandSvelteTraining]

I’m really glad to hear that you found this workout manageable, @nancywilliams5760! It’s inspiring that you’re taking steps to get back into shape despite the challenges you’ve faced. Keep pushing through! 💪🌟

[@lisayaniv5936]

Thanks so much, I’m in Israel in the middle of a war. This is helping me retain my sanity.

[@MeredithShirkandSvelteTraining]

You're welcome ♥Staying active can be a valuable way to relieve stress and maintain your overall well-being. Stay strong, and I wish you safety and peace. 🙏❤

[@judithanderson4450]

May safety and peace be with you. Prayers for Israel 🙏💜

[@christinepichler7227]

I also pray🙏❣️

[@lanaspringer787]

Love and prayers for Israel and for you ❤️🙏🏻❤️🙏🏻❤️🙏🏻

[@comidadelmundo3956]

Prayers to Palestine 🇵🇸 🙏 May all the Palestinians be free and safe. ❤

[@teresaridge3228]

Mere , I joined one and done also I really enjoyed it .Thank you for inspiring🥰❤🙏 women over 50 that we can get back in shape and enjoy life . God bless you and your family

[@MeredithShirkandSvelteTraining]

Thank YOU for the love and support Teresa🙃⭐! You guys push me each and everyday, I am so grateful for you all!!!

[@elohimministries6610]

I just found your videos and I love them. I am 57 years old so after a few sport injuries in my youth mobility is an issue, but I feel challenged, I burn 🔥 calories and your voice is calming making this an enjoyable experience. Thanks so much God bless ❤🙏🏼

[@MeredithShirkandSvelteTraining]

Thank you so much for the love and your time you have taken to be here and try out my lovely workouts💓

[@bushrakhalid9323]

It must be fate came across Meredith video which seems doable. Looking after a mum, who is sadly end of life😢I had given up on myself . Than I realised my health is my truest wealth. Only when we take care of ourselves, can we take care of others. I turn 60 next April and the numbers 7 is special to me. I am the 7th child born on the 7th of April and now am thrilled that I've found my 7 minutes exercise routine to go to. Thank you Meridith, am very grateful to have found you and the video 🙏💝🙏

[@MeredithShirkandSvelteTraining]

My pleasure, @bushrakhalid9323! ❤️ Don't forget to always prioritize your health and just enjoy everything that you do! You got this! 😊👊

[@chosen1504]

This was a true blessing. it's fast and effective for beginners like me. Thank you sooo much! Didn't make me feel like giving up. I will build on my exercise plan from here.

[@MeredithShirkandSvelteTraining]

You're so welcome! You can do ANYTHING!!!! I believe in you Denova!

[@deborahgauwitz1376]

I've had 2 hip replacements and one knee replacement and I am definitely going to try this!! I've been able to do so much more since I have new parts, now I'm really trying to get in shape. I am 71 years old and have already lost 25 lbs. and need to go another 25 if possible. Thank you!!

[@wilmarainwater5333]

Bravo! Very happy for you!

[@MeredithShirkandSvelteTraining]

You got this! Wonderful! So happy to hear👏💖

[@MeredithShirkandSvelteTraining]

😊💜💪

[@suzettebecker3581]

Love this I'm 66 and trying to get back in shape after the covid lockdowns💪💪💪

[@MeredithShirkandSvelteTraining]

you got this!

[@fithomson9249]

Can I ask how you’re getting on? X

[@sl4983]

New sub, how is it going?

[@juneclaire9113]

Just did it! Had downloaded it a while back but only got around to it now. Won’t miss it again for the world! Thank you!!

[@MeredithShirkandSvelteTraining]

Yay! Glad you liked it. 🥳

[@andiswaminyi219]

I need this and I ve been at the gym, jogging, diet for 13 years and still struggled to reach my goals. As from today I will spend 75% of my time to this program "one and done" and 25% walking bcz I love walking. Thank you so much for revealing this secret. God bless you. Andy 🇿🇦

[@MeredithShirkandSvelteTraining]

YOU ARE A ROCKSTAR!! ❤️

[@Rachel-uj2vq]

I really love this work out, you can feel it working. My 3rd child really did a number on my body. I had to have an energy c-section, and since then I have really been struggling with that low hanging belly fat. With this workout I can feel it working in my struggle area! Thank you! This is getting added to my morning routine!

[@MeredithShirkandSvelteTraining]

Look at you go Rachel!!! 🤩 Proud of you!

[@pattyc3354]

I have the same problem still 29 yrs after my C-section. It's hard to get those muscles back in shape.

[@melissajamison1064]

I LOVE the 7 min HIIT workouts!!! Please keep them coming... ❤

[@MeredithShirkandSvelteTraining]

Will do Melissa💜, thank you for the love and support!

[@elizabetholivas5781]

Thank you Meredith for these exercises. They are helping us get some movement in during this hot and pandemic times.

[@MeredithShirkandSvelteTraining]

glad to hear it!

[@chattel8]

Just completed this exercise which is awesome. No more gasping for air. No more panting. Easy to follow and yet give your body a blast!!!! Though it is a morning workout but it ends my day well!!! Yippee!!!

[@MeredithShirkandSvelteTraining]

Wonderful!! Thanks so much for sharing your feedback! 🤩💜

[@ShelleyFinucane]

Im a busy mom. I have never found a workout I could stick with. This is great, short, and attractive. Thanks for sharing this. I have so much more energy now❤

[@MeredithShirkandSvelteTraining]

I'm so glad you found it helpful, @user-cx6mv9gb8w! Keep up the great work, super mom! 💪❤️

[@ali_cat024]

Thank you! I’ve broken my back twice and I won’t go thru everything that’s wrong with it as a result, but this was easy enough on my back, especially when you offer other ways to do the work out. I’ve really been looking for a SIT routine that’s easy on me. You rock

[@MeredithShirkandSvelteTraining]

You are welcome👏 Glad you were able to do some of the exercises💕

[@ashleysanchez7543]

I am legally disabled from back issues which started in my 20s and I am only turning 36 years old next month! I was able to do this entire workout as my very first time watching one of these videos from this channel! I will follow-up how I feel later as I usually end up in horrible flare-up anytime I try doing any type of stretching and/or exercising.

[@rebeccamiller2844]

You're not alone. Discectomy and Fusion. This looks doable!

[@mrsbethlewis2011]

How are feeling? Hope your doing alright. ​@@ashleysanchez7543

[@shavawngonzales2024]

Am 65 yet found this workout very doable! Will continue, hopeful for results!! Pandemic eating has taken it’s toll!!

[@MeredithShirkandSvelteTraining]

You got this!!! I am so stoked you enjoyed this workout!

[@chrissonhan]

Thank you, these workouts are excellent and have noticed my body toned and stronger in only 2 weeks.

[@MeredithShirkandSvelteTraining]

Awesome!! 🙌🏻

[@JoanneBoocock-c5z]

Just found your 7 min workout. My daughter's wedding in May so need to slim down. Started it yesterday and just finished today's. 7 mins is easy to fit in. Watch this space!!

[@MeredithShirkandSvelteTraining]

Glad you loved them! 🥳

[@saraabrooks100]

I am 77 and overweight. I watched this and saw the easier options - and it's the only reason I am joining. OPTIONS. Thanx.

[@MeredithShirkandSvelteTraining]

Welcome to svelte family🥰

[@mellbelle81]

Thank you! Homeschooling mom of 5! This is so quick!

[@MeredithShirkandSvelteTraining]

Glad it was helpful Elena!

[@gotfloss1013]

Yah quick but are u losing weight and are you toned?

[@frijou]

My favourite go to routine during travel and when I am short of time!

[@MeredithShirkandSvelteTraining]

That's nice to know💓

[@Warriorsfan540]

You have got me exercising again after many years of laziness. Thanks so much.

[@MeredithShirkandSvelteTraining]

Wow😲 I am really happy that I could help🥰

[@Ebonie687]

I can't wait to get started on this. I read some of the comments and they were all positive. I'm looking for the challenge with this. With all of the body moves and how it will target each body part(s). i'm 64 years old and want and need a much better outlook on life.

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Embracing the challenge is a great mindset. Best of luck on your fitness journey, and enjoy the positive changes it brings to your life! 💪🌟

[@veronicaetcheverry3133]

I'm so glad I found you! I have to lose weight, not much, but I don't like being out of shape. I am from Uruguay South America. I will start tomorrow. Thank you very much Meredith. God bless you!!!

[@MeredithShirkandSvelteTraining]

Welcome!! You got this 💪🏼🤩 So excited for you!! ❤️

[@analuizarodrigues5273]

Hello from Brazil, Meredith! I've gained 7kg due to some medication treatment and no exercise... I've started with this video (and then all the others), doing the 7 or 14min exercise everyday, adding some cycling twice a week. I went from 55,5 to 54kg in 3 weeks! Thank you for your beautiful work with all of us! Great videos!

[@MeredithShirkandSvelteTraining]

So glad to hear you enjoyed this workout Analuiza! 💙 Stay tuned for more awesome workouts like this one! 🤩

[@govinpandian]

I am 63 years old and just recovered from a mild stroke.The 7 mins workout is amazing. The exercises give me that instant energy and relaxation. I hope you can create more 7 mins video.

[@MeredithShirkandSvelteTraining]

Keep it up! I do have a exercise program called the One and Done workout Program😁 No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or [e-mail] 😊 United States [phone] South Africa [phone] Canada [phone] United Kingdom [phone]

[@deannacook4114]

I just saw an informercial about your program and decided to come over here to give it a try! I love how quick and easy it is! I was sweating and I could feel the burn. I've been struggling for years, so I really hope this works for me!

[@TheNickels86]

I just did the same and I hoping it works for me as well! 🙏 😄 ❤

[@lizziebkennedy7505]

Me, too!

[@MeredithShirkandSvelteTraining]

Welcome to our Family💖I do hope it work for you also!

[@marielouisezammit6770]

How is it going? I want to try it myself but i have been doing so many exercises and diets which don't work that I want to know if it works first.😅

[@kristinflaggkunhardt9368]

On the menopause rollercoaster. You are part of my remedy. Officially started workouts yesterday after joining for life a month ago. Thanks for the quiet assertive encouragement. And the science.

[@MeredithShirkandSvelteTraining]

You’re very welcome!🥰

[@allesad.1611]

Hi Meredith, this is allesa I have did your program before and I loved it and I lost about 60 pounds or more and I got sick with heart condition congestive heart failure and I haven’t worked out but now I am back and my son has been diagnosed with type two diabetes and I am going to get the family in it. My daughter has PCOS my other daughter is just overweight so we are going to work out with you for 30 days for seven minute workout and I am so excited starting July 10. The family and I will begin to do our seven minute workout with you together my son lives in California we live in Texas and we’re gonna do it through communication of text so I love you Mer and I appreciate you and I thank you for allowing God to bring you in my life. I’m setting the example. I started a couple days before my children are joining in so I will do it until the 10th and then I will continue with them. I’m encouraged I wanna be better I want to be healthier I want to be an example? Thank you so much.

[@MeredithShirkandSvelteTraining]

I am really to hear about your condition and so glad that you are determine to make a change🥰 It's great when there is more than one of you doing the workouts together💪😍

[@shellsi3]

Going to try this tomorrow! I love that this has a warm up and cool down!

[@MeredithShirkandSvelteTraining]

Hope you like it🙂💖

[@DianneFurr]

Thank you for your video. I’m proud of my workout today. I want to do more of your workouts to trim my waistline & firm up my muscles to get healthier!

[@MeredithShirkandSvelteTraining]

Yay! Thats amazing, keep up the great work your doing💪

[@cbeachbaby266]

I’ve recently started the Miracle Morning routine. It includes exercise. I love to workout in the afternoon/evening so I started looking for a short workout to do as part of TMM to get my blood flowing. This is perfect! I can still do a more intensive workout later in the day. Thanks!!

[@MeredithShirkandSvelteTraining]

Fantastic news!! I am glad that to hear that🥰

[@ASMRA33]

God Bless! I love it! I had a bad accident and didnt walk for two years..now I swim a mile a day and I'm adding your Mazing stuff to my workout/life! I have PCOS and at 40 I need MUCH more diligence than at 20...this felt hard in the best way possible!!

[@MeredithShirkandSvelteTraining]

Love to hear that Samahra!! 😊 You are a rockstar!

[@ulrikawistrand8698]

My favorite morning routine. Thank You! From Sweden.

[@MeredithShirkandSvelteTraining]

You're so welcome!

[@Maddie9185]

00:43 and 7:59 when the workouts start. Great quick workout. Lookin* forward to more of these videos.

[@MeredithShirkandSvelteTraining]

Thanks!

[@b.k.trivinity7538]

This may be my favorite so far. I think every major muscle was hit in less than ten minutes?? Nice 👍🏾 Thank You for providing something I can do even when I’m tired that I feel will still be affected.

[@MeredithShirkandSvelteTraining]

You're so welcome Bernadette!!💖

[@milagrostorres8628]

@@MeredithShirkandSvelteTraining I can't see your excercises because your baby photo is to large, sorry

[@inspiredanomaly]

Damn! That was awesome. I kept up on everything except the full plank, because I think I injured a stomach muscle a couple weeks ago. Still really hurts in some movements (not muscle pain), so I’m being cautious when that triggers. I’m 71 and did them all!!! Thank you Meredith!

[@MeredithShirkandSvelteTraining]

Glad you found something you like💓💛

[@carriewimberleymitchel8282]

I'm going to try it tomorrow morning. Have had multiple spine surgeries, knee & shoulder problems but I need to get in shape!

[@MeredithShirkandSvelteTraining]

You can do it !

[@kayf2632]

I love your workouts!❤ I started them in 2021 and loved them through 2022. I unfortunately slacked off, a lot, in 2023. 2024 is my Year to get in great shape and better health and I will with your exercise programs. This was the first workout and it really showed me how out of shape I am in. So looking forward to being with you daily with your workouts and your positive and uplifting attitude. Thank you for your help with my journey.

[@MeredithShirkandSvelteTraining]

You're very welcome! It's fantastic that you're determined to prioritize your health and fitness in 2024. Remember, consistency is key, and every step forward is progress. Here's to a healthier and happier 2024! 💪😊

[@laurentemkin9267]

I do this wonderful series on a Bellicon rebounder and love it! I'm doing it daily and I'm turning 60 soon. Thank you Meredith 😊

[@dappie7109]

And!?

[@MeredithShirkandSvelteTraining]

Wonderful💖

[@samanthabenfield574]

Love these workouts…targeted but time manageable. More Meredith please. Thank you ❤

[@MeredithShirkandSvelteTraining]

Glad you love them💜There are a lot more workouts on the KZbin Page🦵

[@sheilanasrallah1578]

I just finished my first 7 minute workout and I feel good! Thank you for this video! ♥️

[@MeredithShirkandSvelteTraining]

Stoked to know you enjoyed it!❤💪🥰🙌

[@marshaespinosa8936]

Meredith, I recently returned from vacation with Covid. I’ve been down for two weeks now and barely have enough energy to walk to another room without having to sit down to regain some strength. It’s been awful and I really miss working out. I came across your videos and thought I’d try to make it through a 7 min session. I had to modify and rest a bit but I did it. Thank you for sharing your workouts and helping a gal like me to feel accomplished after my first morning workout in quite sometime. I appreciate you and look forward to the next one. ❤

[@MeredithShirkandSvelteTraining]

Hi Marsha! Thank you so much for the kind words and thank you for sharing your experience. I'm truly glad to hear that you found my workouts helpful, especially during a challenging time. 🙌 It's inspiring to see your determination to stay active even when energy levels are low. Keep up the amazing work and take care of yourself! 🌟💖

[@marshaespinosa8936]

Thank you! 🙏🏽

[@MeredithShirkandSvelteTraining]

You're very welcome, @marshaespinosa8936!☺️

[@christinafear8199]

I will be turning 55 in October had a mild TIA last week High blood pressure and a diabetic and to lose 55lb I need to get my act together and I came across yours and I will be starting this today wish me luck

[@MeredithShirkandSvelteTraining]

That's so awesome 💖Glad you choose to be apart of my workout!

[@candacecalverley2418]

Back again to say that I've officially completed day 7! Tomorrow is day 1 all over again. Going for another 7.

[@MeredithShirkandSvelteTraining]

WOOOHOO 😊 Great job!

[@candacecalverley2418]

@@MeredithShirkandSvelteTraining I did 2 weeks straight, took a day off yesterday and started a new challenge for this week. Thank you so much for all your support, I truly appreciate it ❣. Your channel is AMAZING!!! I have lost a couple inches already and have so much more energy! I'm finding a warrior inside of me I didn't think I had and it's all thanks to you! God bless 🙏🙏

[@myselfsil]

I’m 82 and worked out since I was 7. BUT the pandemic threw me off my routine . I’m starting out with you, if I like it I’ll buy the whole thing

[@MeredithShirkandSvelteTraining]

Sounds good Sil!! 💜 Please don't hesitate to reach ou with any questions you may have!

[@colibric7669]

Hi Mere! Some months ago, I purchased your program "One and Done" and I am very happy to see you are in KZbin. I am already a suscriptor. Greetings from Mexico.

[@MeredithShirkandSvelteTraining]

Wonderful! Great to see you here.🥰

[@Ibetyouthinkaboutmelol]

Is this workout like the one and done?

[@MeredithShirkandSvelteTraining]

​@@IbetyouthinkaboutmelolThis is only a preview of the program. ♥

[@annetitley1159]

Thanks again Meredith. Stopped this for a while & shouldn’t have! 😊

[@MeredithShirkandSvelteTraining]

You are welcome💓You got this!

[@ChasingChecklists]

And I’m back! I was working out with you so much during COVID and then I got out of my routine and gained 20 pounds. 😢 I ❤ that you show alternative ways to exercise for those of us who are over 50 and have injuries. Thank you Mer!

[@MeredithShirkandSvelteTraining]

Glad to have you back and glad to know that your loving the workouts💜