7 Minute - Full Body Workout at Home

[@ljohnson3036]

Thank you for all your workouts. I've been working out with you for 6 years, and thanks to you, I'm 58 and stronger and healthier than ever in my life !!!!! Thanks again. I'm so grateful.

[@chelseaheise5823]

Sooo glad I found you!! LOVE this quick workout, been doing it everyday and SO effective

[@lesleyavery7166]

That was harder than I thought. Got a real sweat on. Thanks Lucy

[@lucywyndhamread]

It is a tough one 💙💗💗

[@janetrhodes5926]

Wow I loved this workout. Feeling great and energised all over. Thank you for all your lovely workouts. You are an inspiration to us all ❤😸🥰🌺

[@withexpectancy5818]

Fun and effective like always Lucy!!❤❤❤Thank you 💜💜💜

[@richardfield5660]

Love a new workout - a brilliant way to start the week. Thank you Lucy for working so hard to consistently bring us new content - it keeps us all motivated & keeps working out interesting & something to look forward to ❤ I completed your men's 21 day course & absolutely loved it

[@lucywyndhamread]

Thank you so much for your lovely comment and also I am delighted you enjoyed the 21 Day course 🎉🎉🎉

[@merlecalderajoseph5405]

Love the option of high and low impact love these workouts. Thank you lucy, much appreciated ❤

[@carolynreed4020]

I love your workouts. Thank you.

[@marialuisabelmonte5194]

Thanks Lucy…I enjoy ur excercises…they’re simple and easy to follow

[@savitrianggarati323]

Another winner of a workout! Short but pheww sweaty and my butt got tighter instantly...thanks, Lucy!

[@charmainewilliams9170]

Thank you Lucy 🙌 Loved this workout very effective bless you for keeping us fit and healthy 🙏❤️❤️

[@andriennefilleaudeau6773]

The start of a new cycle.....Wow!!!! This feels good! Thanks Lucy, A.F. , Your # 1 Exercise Student. 30.09.24 France

[@raneeabanilla9014]

great exercise for a 71yo Thanks Lucy. I've saved the routine

[@christineulrich2072]

Probably my favorite 7 minute video from you, Lucy!! Really got my heart pumping 💓 Thank you, God Bless and keep up the motivation for us, your good work and videos !!!

[@lucywyndhamread]

You're so welcome and so happy you enjoyed this 💗💗

[@mariamacias5178]

That was great workout! Thank you for your help!

[@Blackwidowonaspyder]

This one is my new favorite! I feel great! Ty Lucy!

[@simonekhan1940]

This was a nice workout. Thank you

[@dr.deepthiballa6601]

Miss Lucy while doing workouts these days my knee is troubling me due to minor damage to it several days ago. Knee friendly total body shaping workout with 7 minutes utmost is what I needed. I did not do these exercises for so many months and started them now. I want to look good again as I feel like becoming fat again. I can't do workouts more than the said limit due to weight I put up recently.

[@andriennefilleaudeau6773]

Keeping in tune...Whew!!! Still feeling this exercise! Your#1 Fitness Student, A.F. Le 10.09.24 France

[@andriennefilleaudeau6773]

Still at this one! Whew! And, my body feels it! Your#1 Fitness Student, A.F. Le 11.09.2020. France

[@jack-xz7px]

Thanks Lucy …..you’re great. HIGH FIVE ❤❤❤❤❤

[@Amanda20Jojo]

Love your workouts, Lucy. You really are so positive and give very useful information about keeping our bodies healthy and strong. Thank you for helping us look after our future health.. Best Wishes😊

[@yvonnethorpe5224]

Really enjoyed this. Thanks Lucy and Princess Raisin 😻❤️

[@lucywyndhamread]

Glad you enjoyed it 😻💗

[@rodeladeguzman474]

Hi ms Lucy. Thank you for this new workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines 😻😻❤🧡💛💚💙💜🤎🤍

[@fatimamalik6513]

That was awesome loved it perfect lunch time pick me up thank you!

[@rivkabialik8445]

Great fill in to my longer routine.😊

[@jenngardner973]

Great short little work out thanks Lucy 😊🙏

[@lucywyndhamread]

Thank you 💗💗

[@sarahhughesboostbusinessgrowth]

Great workout thanks Lucy!

[@lisafox4140]

Loved this today ,i enjoy the high impact and counting along to each move with you helps my brain to really focus ,thank you so much Lucy x

[@lucywyndhamread]

Thank you for your feedback and so pleased you enjoyed it 💗💗

[@janeharrison7525]

Fabulous!I love this, thank you x

[@elizabethguiheen8246]

Great new hit workout! TY Lucy!

[@tp2387]

Im looking forward to this Lucy ✨️ 🖐💛💪

[@andriennefilleaudeau6773]

Feeling good....Keeping on schedule. Thank you Lucy, A.F. Le 26.09.24 France

[@lindakernohan3514]

Love this one!

[@vishakakaushal9932]

Good morning Lucy ☀️ I did this work out from my hotel room as we are in Gran Canaria. Had to do in my bare feet to minimise the noise 😊 but a great work out and definitely felt out of breath 💪. Thank you so much 👍🙏.

[@lucywyndhamread]

Thank you and I hope you have a wonderful holiday 💗💗

[@Icarus_II]

I've been exercising with your videos for about 8 months and my waist is tighter and my back fat is gone.

[@Elle.G.]

Thank you, Lucy!

[@lucywyndhamread]

You are so welcome 💗💗

[@andriennefilleaudeau6773]

Whew!!!! What a workout!!! Feeling every bit of it! Thank you Lucy!!! So, happy to have reconnected with you. Your #1 Fitness Student, Angel F. Le 23.08.24. France

[@lucywyndhamread]

🩵🎉🎉🩷

[@andriennefilleaudeau6773]

Trying to stay in rhyme, so here I am. Wow! Feeling it more and more......... Happy To Be Back, Angel F. Le 24.08.2024 France

[@silviemcdonough4880]

❤🎉yay morning Lucy xx love this workout thanks very much, hope you are having a fabulous holiday & relaxing xx have a great week best Silvie xx

[@lucywyndhamread]

Thank you☀️☀️☀️💗💗💗

[@aliceperezbautista6449]

Great, I did a combination, love & enjoyed it🖐️❤❤❤thanks Lucy🌸

[@lucywyndhamread]

You’re welcome Alice 💗💗💗 have a great week 💗

[@jtmoomin2296]

On a mini hol so this was ideal to get a work out in before heading out for the day.❤

[@lindahep9160]

Hi Lucy thank you as always ❤ love it 💕

[@lucywyndhamread]

Yay 🎉🎉💗

[@marionredington6083]

Brilliant loved it

[@andriennefilleaudeau6773]

Starting the Routine!!! Feeling Good.....Angel F. Le 26.08.24 France

[@samchant-summers5382]

Brilliant looking forward to this! Hopefully The Princesses will be joining us?! Xx❤

[@phebebenson4821]

😻👍❤️

[@lucywyndhamread]

Princess Raisin is ready and waiting 😻😻

[@samchant-summers5382]

@@lucywyndhamread I love it when they turn up! Do you brush them every day? Xx

[@tp2387]

Thank you Lucy for another wonderful workout 🖐💛💪 I particularly liked the high/low options, then I can choose which one is best for me each time. Lovely to see an early Princess appearance. Take care, Tania 💛

[@zeezooqueen9170]

I not just enjoy it, I really love it indeed.

[@SkhaSibanda-ve1mv]

I did it ....first day let's hope by next month they will be changes 🙏

[@arelys1228]

Ty ty ty💪🏽💪🏽👏🏽👏🏽👏🏽

[@lucywyndhamread]

🩷💗🩷

[@wendysimpson6395]

I went to have my swim again this morning but the new person taking the count of numbers....it's a village pool, wouldn't let me shut the gate. There's a little dog that decided I was her friend years ago and she came with me again this morning. Last time she waited patiently outside the chainlink fencing and everyone enjoyed it. So missed my exercise. Got home itching to do something. This one has really helped. Thanks Lucy.

[@Reg_30]

I didn’t enjoy this because it was hard for me😅 I do appreciate the lower impact side which is the one I did. I’m sweaty from doing low impact. This one was a big challenge for me. Hoping to do higher impact one day.

[@glendadisalvo7320]

❤❤❤

[@amalkhalil7985]

❤❤❤❤❤❤

[@hollywaugh5953]

Is this 6am in the morning or evening?

[@lucywyndhamread]

It will be available from 6am (gmt) 💗💗

[@monicalanzoni5679]

❤🌸

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@lucywyndhamread]

Thank you 💗

[@karishmajain0102]

😻💪🏻❤️✨

[@lucywyndhamread]

😻😹💗💗

[@andriennefilleaudeau6773]

Sadly, I am not able to complete the workout. As I had awaken this morning I was feeling quite sick which is about right. Have been to Emergency and was diagnosed with a mouth infection. Thus, I am on medication for the these 7 days and today I am feeling quite nauseous. Could not complete the exercise. Think I will have to restart this exercise sequence after the medication has been taken. Not Feeling Well, A.F. Le 28.09.2024. France

[@JeanHendrix-zl5hv]

You look like a meme. The camera should be up closer to you.

[@LisaBabe85]

I loved this workout, even though it killed me! 😅🥵 I'd love more like this one please Lucy, if it's OK? 💪🩷 x

[@yvonnethorpe5224]

Really enjoyed this. Thanks Lucy and Princess Raisin 😻❤️

[@lucywyndhamread]

Our pleasure 😻💗💗