7 MINUTE WORKOUT FOR FAT LOSS #1 | Fat Burning Cardio HIIT Workout At Home Routine

[@MaxsBestBootcampDanbury]

Who's in for a cardio abs blast?!

[@misterg.c.9912]

Can't wait to get back from work later today to give this a go. Great to see the time left for each exercise to keep me going right to the end. Thanks for your videos, I'm already seeing a big difference in my physique.

[@MaxsBestBootcampDanbury]

Awesome! Thanks for your feedback & pumped to hear about the results you're already getting...keep killin' it brother! #MBBArmy

[@MaxsBestBootcampDanbury]

Do you guys think we should continue this 7 min workout series?

[@1999paulakos]

@Max's Best Bootcamp could you reccommend some sort of programm with number of cycles and exercise days during the week (for example 3 cycles and 3 times/week -48 rest period -what you think is best) .Thnx a lot!

[@MaxsBestBootcampDanbury]

Hi Paulos! We recommend aiming for 30-60 minutes per day, 3-6 days per week. In this particular routine, try one of our 5 minute warm up videos, then knock out 3-6 round of this circuit, resting 1 minute between rounds. How did you like this routine?

[@1999paulakos]

I will try this and I will let you know! thnx a lot :p

[@MaxsBestBootcampDanbury]

Paulos Andriotis Anytime! We're posting a brand new 7 minute workout tomorrow :)