7 Most Common Running Mistakes New Runners Make While Running That Will Kill Your Running Fitness

Certain running mistakes may be of no consequence to your running form but these are most common running mistakes runners make while running that will not improve your running form
Website: www.runnersathletics.com/
Video Chapters
00:00 - Intro
00:36 - Warming Up Incorrectly
01:42 - Not Drinking Enough
03:17 - Doing The Same Run Every time
04:10 - Running in The Wrong Shoes
04:53 - Ignoring Holistic Nutrition
05:51 - Over training or Running Too Fast
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[@tundebadeniyi166]

Great video. Thanks