7 Pelvic Tilt Exercises | Anatomical Analysis

[@alexandresavardo]

THANK YOU so much for these videos! Could you provide any information about who or what allowed you to realise the anatomical videos? I find these so helpful to illustrate concepts related to muscles (how they move us, muscle balance, stabilizing muscles etc.)

[@Weiyang5268]

🏵️說明: 以下數種練習都是在緩慢且反覆的動作中去體會/意識＃骨盆前後傾動作 的控制, 並藉＃反覆練習而熟悉 正確動作模式進而[熟練這種身體＃對骨盆控制的能力], 進而對＃腰部疼痛相關的運動控制訓練 起到巨大功效。 1🌹[＃坐]在彈力球上，作熟練骨盆傾斜動作模式的練習 2🌹00:31 [＃躺]在地板上用彈力球放在小腿下，作熟練骨盆傾斜動作模式的練習 3🌹00:48 4🌹01:05 肘支撐俯姿、大腿前面大部份保持過程中貼地, 做骨盆前後傾的動作控制練習。 5🌹01:23 與上式類似, 惟將大腿離開地面練習。運動支點改為膝承重。 6🌹01:44 [#趴] 如圖以手置頭額下支前額面, 運動過程中保持前胸貼地面,把注意力放在臀部和腹部在執行骨盆前後傾的小動作上去感受。 7🌹02:20 類似上姿, 惟執行時將前胸離開地面練習骨盆前後傾。

[@sultanmdn2957]

This is just an amazing video

[@betyalvacastillo9723]

Excelente es el movimiento gracias

[@lucamacchiavello8502]

great video!

[@evomene4518]

This is great

[@davidtelllez2876]

Laying on my stomach alone makes it feel much better like releasing tension

[@bundusingla1045]

great exercis3

[@thisisbob1001]

i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.

[@Change-Maker]

Look up Gokhale method and gluteal amnesia

[@omarsamy122]

Did ur disc get back to normal?

[@peter-5354]

Which lower abdominal muscles are being used to posteriorly tilt the pelvis?

[@Zetsuke4]

Nice

[@sukhendu1974]

PLEASE UPLOAD VEDIOS TO CORRECT POSTERIOR PELVIC TILT / LOSS OF LUMABAR LORDOSIS.

[@BandiGetOffTheRoof]

Exercise #3 can be a lot of fun with a partner...

[@srn7835-n5o]

Is it possible to fix genetic anterior pelvic tilt?

[@liopergonsd58]

is this anterior or posterior pelvic tilt

[@ncxmiami]

She is pretty much doing both with each exercise. At 0:10 is a posterior pelvic tilt (you can see the pelvis tilting back) and at 0:13 is an anterior pelvic tilt (the pelvis is tilting forward)

[@rymrym8191]

Ohhh my god now i'm suffering from a lower back pain and that pain deprives me to sleeping well i saw a doctor he told me i need to do natation immediately But CORONA stops the whole life

[@JapaneseSoomi]

aww hope you get better

[@rymrym8191]

@@JapaneseSoomi Thanks for you it becames a daily pain

[@handynugroho797]

👍

[@rnonthenicschannel4820]

Hello Brother😁 Sorry Do you have a calisthenic or bodyweight exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?🤔

[@MuscleandMotion]

Hey RK calisthenics work out channel , check our Strength Training app on all devices, go to the Exercises section and use the filter option to watch only Bodyweight exercises. www.muscleandmotion.com/products/strength-training-app/

[@rnonthenicschannel4820]

@@MuscleandMotion Yes Thank you verymuch😄😅