THANK YOU so much for these videos! Could you provide any information about who or what allowed you to realise the anatomical videos? I find these so helpful to illustrate concepts related to muscles (how they move us, muscle balance, stabilizing muscles etc.)
Laying on my stomach alone makes it feel much better like releasing tension
@bundusingla10456 ай бұрын
great exercis3
@thisisbob10014 жыл бұрын
i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.
@Change-Maker3 жыл бұрын
Look up Gokhale method and gluteal amnesia
@omarsamy1222 жыл бұрын
Did ur disc get back to normal?
@peter-5354 Жыл бұрын
Which lower abdominal muscles are being used to posteriorly tilt the pelvis?
@Zetsuke44 жыл бұрын
Nice
@sukhendu19749 ай бұрын
PLEASE UPLOAD VEDIOS TO CORRECT POSTERIOR PELVIC TILT / LOSS OF LUMABAR LORDOSIS.
@BandiGetOffTheRoof3 жыл бұрын
Exercise #3 can be a lot of fun with a partner...
@srn7835-n5o3 жыл бұрын
Is it possible to fix genetic anterior pelvic tilt?
@liopergonsd584 жыл бұрын
is this anterior or posterior pelvic tilt
@ncxmiami4 жыл бұрын
She is pretty much doing both with each exercise. At 0:10 is a posterior pelvic tilt (you can see the pelvis tilting back) and at 0:13 is an anterior pelvic tilt (the pelvis is tilting forward)
@rymrym81914 жыл бұрын
Ohhh my god now i'm suffering from a lower back pain and that pain deprives me to sleeping well i saw a doctor he told me i need to do natation immediately But CORONA stops the whole life
@JapaneseSoomi4 жыл бұрын
aww hope you get better
@rymrym81914 жыл бұрын
@@JapaneseSoomi Thanks for you it becames a daily pain
@handynugroho7973 жыл бұрын
👍
@rnonthenicschannel48204 жыл бұрын
Hello Brother😁 Sorry Do you have a calisthenic or bodyweight exercise for the side shoulders, posterior or back shoulders and upper, middle, lower trapezius, thoracic and lower back forearm, wrist and rotator cuff and how to neck exercise?🤔
@MuscleandMotion4 жыл бұрын
Hey RK calisthenics work out channel , check our Strength Training app on all devices, go to the Exercises section and use the filter option to watch only Bodyweight exercises. www.muscleandmotion.com/products/strength-training-app/