7 POWERFUL Habits Men Should Do Every Morning | Alex Costa

[@alexcosta]

Don't forget to follow me on instagram.com/alexcosta I hope I made your mornings easier Have a great Sunday! -AC

[@a2za2z23]

Much love & respect from Baku

[@jeyakumar556]

Can I drink water without brushing 🤔

[@a2za2z23]

@@jeyakumar556 If you clean your teeth before going to sleep yes you can drink water after gargals or before gargals

[@jashanbattu8915]

Alex is the middle part hairstyle is still popular?

[@thedesignritual]

Wake up at the same time everyday Drinking a glass of water Taking your vitamins at the same time Go over your schedule Get natural lights, music, etc Eat a healthy breakfast Workout in morning Leave phone one hour before and after bed

[@CJ-ml9jy]

Thanks plz write summary before

[@DarkHorseDanny]

Where does sex come into this?

[@satoshinakamoto7253]

kinobody

[@kichukichu6466]

Alex Costa is highly responsible for changing my life in a positive way. thank you Alex

[@gledianshyti5503]

Same man

[@skullcrusherff1271]

Yeah same surely 🖤🔥

[@Shy-co5yq]

Inspired us. 🔥

[@smartytarim]

Same. Specially morning routines.

[@mishalibrahim6691]

same here

[@ProA-7]

Sorry that I have an alternative time table: 4.45 am: Wake up, brush, water 5.00 am: Morning exercise with gym 5.30 am: Bath 5.45 am: Prayer & Meditation 6.30 am: Prepare for work, reading 7.30 am: Breakfast 8.00 am: Go for the Job 5.30 pm: Return back 6.00 pm: Indoor game (Basket ball) 7.00 pm: Bath 7.15 pm: Prayer 7.45 pm: Supper 8.15 pm: Recreation 9.00 pm: Bed Time

[@gokuls7253]

Urutu urutu

[@dedo6483]

@@gokuls7253 😂😂

[@Jackb372]

Ty

[@parzival4888]

@@gokuls7253 piii maari urutteran

[@vikram4388]

Hii alex U r doing really a great job U improve our lives every second

[@kuyaadriann]

idk if I’ve ever seen Alex genuinely more relatable in his speaking patterns, both scripted and unscripted i feel that he’s a lot more natural and organic with his advice compared to even a few years ago… seriously great stuff man. been following you for years now and I can’t believe I got to see you grow so much in that time

[@stylewithaltitude]

As long as it has a sponsor lol.

[@smartytarim]

@@stylewithaltitude yes in other videos... But in this video I didn't felt it.

[@Bharat-pd4sv]

love you, Alex, I have literally never missed your video. thank you for your guidance and for making a difference in my life.

[@luisjoao9413]

Thanks to you I started working out, and I haven’t looked back. Keep up the good work! ✌🏽

[@alexcosta]

Great to hear! Keep going!

[@mrinmoychandan4969]

alex is the guy i can trust without hesitation

[@bharatudawat6978]

He is a real inspiration in my life for making my grooming, discipline,clothing etc everything better. 🖤🖤❤️❤️

[@williambartle5510]

This is actually a very good list of habits, and I greatly appreciate you taking the time to post this.

[@Shreadington]

My morning routine for 20 years has been...4:45 wake, 12oz water in shaker bottle with BCAA, cap of apple cider vinegar, small dose of a pre-workout, then drink with my Probiotic and B12. Grab my coffee and get on my spin bike for 45-60 minutes of steady state cardio while playing Call of Duty. Gets my day going flawlessly!

[@r4nge2hpk4]

Any reason why you take probiotics and B12? Do you have IBS by any chance ?

[@Shreadington]

@@r4nge2hpk4 the Probiotic really helped eliminate intestinal bloating I was struggling with years ago. My mom told me to get on them and I finally listed. It's a 10 million one a day. I also take digestive enzymes with every food meal. I've been totally gluten and lactose free also. That's eliminated inflammation and bloat as well. My digestion now is so much better than it was 10 years ago. The B12 is a mild one for daily consistency. My labs don't show any deficiency. I get full labs/blood work done every 6 months and consult with my doctor.

[@stylewithaltitude]

Pre workout is garbage imo and not good for you. Just eat food found in nature. But I like the apple cider vinegar for sure.

[@Shreadington]

@@stylewithaltitude Most pre-workouts are garbage. I use the Planet Nutrition N-Motion brand. A close friend of mine started the company and it's a well blended good product. ACV is great for a little energy boost, kills bad breath, settles the stomach if needed, insulin buffer, lowers blood sugar, and other benefits. It's a great daily thing I added years back.

[@stylewithaltitude]

@@Shreadington What's in the ingredients? But I agree it's mostly garbage. And exactly... ACV is incredible but I notice it burns when I pee when I drink it fasted lol. So I chilled out on it.

[@richardc316]

1:35 "Wake up and go upstairs to the kitchen". You sleep downstairs and have a kitchen upstairs? Mind blown 🤯

[@laneholman7480]

Thank you for existing you have majorly helped me

[@Saifxvlogs]

you are the inspiration of youth

[@ADEELKING88]

Agree with everything 💯 except the working out after a stressful day at work. Even though you might get a fuller workout in the morning, doing a workout after a stressful day is perfect to clear your head

[@sleeperlex]

Agreed 100%

[@dhruvakrishna2946]

Thanks buddy following your advice everyday has changed my life in a completely different rather unique way, thanks Alex🥳🥳🥳

[@ShivanshuTyagi72981]

I wake up at 5:30 AM, bath and go to village temple, and spend an hour there. So much positivity there. Better than any other habit I ever had.

[@Sinbad7S]

You just exposed your not really cory Erickson but some indian guy that wants a white guy name...come on man

[@ShivanshuTyagi72981]

@@Sinbad7S yeh I am from Baghpat (NCR) Well I don't wanna show everyone that I am Indian but in reality I don't like foreigners

[@nikhilv8178]

Thank you Alex …these little things will make a big change in one person’s life …as I am in 20s we need more ideas like these from you ..so that we don’t have any regrets in our life and make our Alex family a big circle around the world …thank you Alex for such wonderful work ….you are my inspiration 👍🏻✨

[@dumdum713]

Ur hair is on point Alex !

[@nockscreator5877]

wow this is amazing thank u alex

[@ashfakahmad4232]

Good mrng Alex

[@jeetbarochia9967]

I literally just paused this video for a minute checked my calendar ...great advice big borther👍

[@Amir-fk8ur]

Love from india ❤️🇮🇳

[@shiv_thakur532]

Same

[@muhammednihal2804]

🇮🇳🇮🇳🇮🇳

[@felixmathew4692]

❤🇮🇳

[@nilkamalbaruah9634]

Same ❤️🔥

[@joelbijo34]

Thank you alex your tips have improved my life

[@lolontlereaolebogamoatshe9378]

You've literally changed my entire life by just watching your videos. You're a Legend!

[@arpit6986]

seriously man, you are my mentor❤

[@farzanaakter5822]

My bro looking fab with this style

[@sohamjadhav7149]

Alex and Jose posting morning topic videos on the same day👌🏻

[@NithuMbbs]

Hai bro.. i am new here...i am from srilanka.....you are amazing...you are an one of the best strength for me.........love u dear....

[@darealzeko9915]

Love From AUSTRALIA 🇦🇺 ❤️

[@mdrazoanrazoan5122]

Bro you seen the cricket match Bangladesh 🇧🇩 Vs Australia.😃😄😁 Bro I am from Bangladesh.

[@mdrazoanrazoan5122]

@@alexcosta bro are you like cricket?

[@dineshvarma9045]

My morning all ways starts with your videos bro . In my country your videos is coming time is 7:30pm to 8 pm i put that video into Watch list then first in the morning I'll watch your video 😍😍😍 because it made my day

[@carloslazalde5004]

Thankyou

[@prafultalks5861]

Love from India Alex

[@maheshkumarmirdha7473]

Hello Alex,I am from India. Love you from India You are really Doing Great God bless you

[@johnklonaris9136]

Excellent advice.

[@parv18]

Jose and Alex posting videos on similar topic 👍

[@kaushikmurali4152]

Yeah Bro I have Noticed !But Both their Contents are Amazing which is really Changing Us ! 💫

[@gamingstars8030]

My big bro is back with another cool video!

[@pranavgaikwad4767]

Hi Alex lots of love from INDIA 🇮🇳❤

[@cjd12]

When he say if are a subscriber then u already know its make me feel proud 🥰

[@hittheground2329]

Alex got healthy habits man I love this guy

[@osamahasan5114]

Fashion is all about Alex costa

[@midhun7524]

Alex, I am from India.... You is the fav personality for mee.... I love brooo... Keep going

[@Acord718]

Alex is the man Very genuine unlike the others

[@sujithpayyanur9624]

Thanks 👍

[@phillyfan-182]

Greetings from Philadelphia, PA

[@edafejerry8149]

Alex costa is a unique You-tuber, gradually making me a new man. Thank you! and God bless you.

[@Itsmrconfidence]

Thank you Alex for your amazing work!!!!

[@zakariasellam4334]

Maaaan You absolutely changed my life I can’t thank you enough 🙏🏻❤️

[@bikerbrisk]

At 10.30 pm we are watching your videos alex..😃😆😍

[@imperial-gamer]

Alex's new thumbnails 🔥

[@abhijiths3500]

Thanks bro Love❤ form INDIA 🇮🇳

[@rohitsharma3536]

I really appreciate to your every video for chasing life is being happy.. Take love brother 🖤🖤

[@parthnikhil2522]

Jose also uploaded a video 5 min ago and Alex now, Cool man 🙌 (BTW Big fan Alex) ❤

[@mohdareeb3238]

King Alex sharing his wisdom❤️❤️

[@ggndngwl]

I am thinking of watching something on KZbin after 4 hours of studying, & seeing Alex Costa uploading a video , make my brain fresh..... 😊😊😊😊😇

[@throbi4629]

Love U Brother.... From Bangladesh 🇧🇩

[@jasonsmith5590]

Balo asen?

[@throbi4629]

@@jasonsmith5590 Alhamdulillah AnD You?

[@jasonsmith5590]

@@throbi4629 I'm doing good alhamdulillah

[@throbi4629]

Where are You From Bro?

[@jasonsmith5590]

I live in Sweden brother.

[@naveenshanmugam9322]

Hight Growth 💡Tips ,Alex bro🔥🔥🔥

[@mikeyschwartz3355]

Alex you always wake up with great hair

[@ebinbiju3053]

Truely he is like a hand of hope in my life style💯

[@intimateviewpoint9732]

This really motivated me to do so... Changing my lifestyle from tommorow...

[@abinsteevmathew1478]

Video on hair colouring please

[@Freethinkers19849]

Great video Alex!

[@kiansagun9352]

love from philippines🧡🇵🇭

[@NithuMbbs]

You really making differences in my life...love from srilanka

[@1vishalsinghshekhawat253]

Thanx vro

[@pixelphotography4]

Thanks alex

[@rupantorbhuyan8346]

I learn many things from you.

[@amandalal4854]

Thanks Alex, it was helpful !

[@mohamedmoudi3116]

You are the best alex🥰

[@willfashion]

Absolutely agree with these! Amazing advice! Go get that bread fellas 💪

[@rameshworyengkhom2428]

Thank you brother Alex...you make me a happy life...❤️

[@suman6946]

I followed your channel 1 year ago and now I'm really confident and good fashion also thank you alex ❤️❤️

[@faisalsumalani1895]

I fan your style

[@madefor9562]

Thumbnail is on 🔥

[@manishnandan1859]

Love frm assam

[@nilkamalbaruah9634]

You also asomiya ❤️

[@SAHILSHARMA-dg1ik]

Helpful knowledge

[@klintonkumarsahoo]

Hi Alex will definitely try this out man thanks alot

[@pavankanumuri5252]

My Perfect Morning routine includes your video 😊😊❤️

[@killustyt]

Just woke up lmao. The video was perfect timing, thanks alex!

[@swarupkumar6205]

Please do a video on your watch collection

[@mohammadsr4765]

Nice video alex❤️

[@alexp601]

A lot of supplements like multivitamins say to take with food, so it is still okay to take them first thing in the morning with a glass of water (likely a few hours before your first meal)?

[@stylewithaltitude]

Potassium is fat soluble and so are other minerals. I suggest to take them with quality fish oil (fat) to actually absorb it. I wonder why no one ever talks about the anabolic effects of cholesterol and its ability to absorb minerals.

[@alexp601]

@@stylewithaltitude Thanks, yeah I take a multivitamin with 2 omega 3 tablets (and usually some l-arginin too). So it’s okay to take them without a meal, if the fish oils are taken with the multivitamin?

[@stylewithaltitude]

@@alexp601 Yeah I dont see why not brother if you're absorbing it. Also go wild caught fish oil.

[@imran6223]

Good Luck 👍👍

[@abhishekgaming9922]

God bless you my dear brother 💗🤗

[@aroshmtv1121]

Watching this channel is a great way to release my stress when my whole life is fucked up, love you dude🥰

[@vishal2754]

Looking great in the thumbnail 🔥🔥🔥

[@samay5599]

Can't thank you enough my man !

[@edgarchang2511]

Great tips

[@ineshrohit]

Notifications squad🔥

[@a.s2241]

Plz make a video. How to stop receding hair line

[@jayhightower5186]

Add make your bed to the list.

[@deanardley5009]

The first thing i do when i wake up is watching Alex Costa videos :)

[@34mathewd34]

This video lit 🔥

[@mdrazoanrazoan5122]

Hi bro what's up?love from Bangladesh 🇧🇩💗♥️💜💞🤩

[@mdrazoanrazoan5122]

@@alexcosta thank you so much.

[@jeciljolly6989]

Love u man

[@balasekharb.l7932]

Peace !✌️

[@Souh_il]

Thank you so much alex❤️💯😘

[@transnoodle3823]

I wrote all this down thx for the advice

[@samanthaweiss388]

i know i’m a girl or whatever but i love watching your vids