It's normal ስንጀምር መቀንስ መጀመሪያ ከሰውነታች ዉሃ part ነው የምንቀንሰው ያ ደግም ፈጣን እና በዛ ያለ ኪሎ እዲሆን ያረጋል ከዛ መቀነሳችን slowdown ይሆናል it's just a process ይላሉ ባለሙያዎች ስለዚህ በርቺ
@user-te5gb5vm8o Жыл бұрын
ሰላም በሻቱ የኪሎሽ አቀናነስ በጣም ትክክል ነው:: ሚዛንሽን በየወሩ ተለኪ it is so perfect the way you dropping. በየሳምንቱ መለካት የለብሽም:: ሌላው ደግሞ ውሀ ብዙ መጠጣት ሳይሆን room temperature የሆነ ያልቀዘቀዘ ውሀ ሲጠማሽ ብቻ ጠጪ ወይም ጭልጥ አርገሽ ሳይሆን ሲፕ እያደረግሽ መጠጣት በመቀጠልም በፍጥነት ለመቀነስ ሳይሆን ለቀረው ዘመኔ ቀስ በቀስ ጤነኛና ያበላል ዘዴየ(lifestyle) መቀየር አለበት ብለሽ ማሰባችን ይጠቅመናል ብዬ አስባለሁ:: ሌላው ዋና ጥሩ ነው ግን ዋናው ብቻ ሳይሆን ያከሳሽ በመጀመሪያው ሰውነትሽ ድንገት ለውጥ ሲመጣበት ofcourse ትቀንሻለሽ ከዛ ያንን መቆጠብ ይጀምራል ስለዚህ ኪሎሽ እዛው ጋ መመላለስ ይጀምራል .5_2kilo ይጨምራል ምን ያህል እቀንሳለሁ የሚለውም ሀሳብ አንድ ሌላ ጭማሬን ያመጣል so don't worry about your weight just try to change about your lifestyle. ያበላላችንን long story to make short every other day ቀያይሪው or use intermittent fasting sistuye በተረፈ በርቺ ቆንጂዬ i am proud of you 👏👏👏👏
You do look slimmer! May be checking your body fat ratio will give you a better idea than just general body weight. And also avoiding sugar and minimizing carbs helped me.
@soolankebede3482 Жыл бұрын
Shapesh betam yamiral ahune kez belay atekenesh
@kings55314 Жыл бұрын
a year before i started this makeover, stopped eating 3 to 4 times, mininized carb, meat, eat light breakfast ,one normal meal a day i try to eat balanced diet, if i feel hungery in the evening i normally have fruits, have a drink without sugar , green tea with lemon , easy exercise like walk. so ya it works i have lost almost 17 kg. stil loving it .
Beshiye anchi betammmmm lyu nesh😘..... Ene msetsh hasab gn ሰዎች ሚያወፍራቸው ምግቦች እንደ ደም አይነታቸው ይለያያል እና አንቺም Google ስታድርጊ በደም አይነትሽ ቢሆን መልካም ነው..... Berchilgn
@zaharaahmed Жыл бұрын
ጎበዝ በርቺ!
@tgcot431 Жыл бұрын
I have the same issue like this, but I am struggling to lose weight and struggling to reach my desired body. My sister doesn't give up because you give motivation for me and others 💖💪
@shkorinabowey7958 Жыл бұрын
women can put weight for so many readers contraceptive, age , an balance Hormone, ovarian cyst, please see Gynaecologist Doctor it’s not only from food or exercise as we age our body change it’s my experience cheers
@zenabanti4177 Жыл бұрын
በርቺበሽ እኔኪሎዬ69ንው እድሜ32 እናእንዴት ላድርግ በሽ
@tigistgirma3138 Жыл бұрын
ምንድነው ክላሲካሉ በደብ አይሰማም
@lozazeleke9072 Жыл бұрын
Try kito like no carb u will see the change trust me
@helenkiros6647 Жыл бұрын
Normally tsom metsom rasu ena sigdet lnefsem lsegam it works
@yeneneshregassa14 Жыл бұрын
I like ur commitment!
@jalemengesha4471 Жыл бұрын
Berduu koo jaabdhuu jaabuduu naamaa🙏🙏🙏🙏
@sekotawsekotaw7020 Жыл бұрын
Yene tena youtube teketatey betam yitekmshal
@galanetolu9051 Жыл бұрын
Fruit suger alew salad yishalalal ke fruit demo avocado konjo nw
I don't suggest to you eat fruit because of sugar fruit has a natural sugar some times don't disappoint with your it's deep is what you eat a night before and how many glass water you drink. Keep up and don't give
@besufikadabebe4416 Жыл бұрын
AB ebalalhu age 52! and diabetic woman kilo ,100 what is your recommendation
@hiwotgirma4118 Жыл бұрын
👍👍👍በርቺ
@hanihana1841 Жыл бұрын
የምር ቀንሰሻልኮ 🙄 😯 የእውነት ይመቺሽ
@hlinatube5665 Жыл бұрын
በርቺ
@shkorinabowey7958 Жыл бұрын
You are beautiful and motivated 👏
@degeswtaerkegn8837 Жыл бұрын
በርች
@sophiagebretsadik9574 Жыл бұрын
Eski mejmeiya anchi yehenen terara sewnteshn naji keza enmnshalen ok
@hannamankebmill Жыл бұрын
እረ በሻቱ plz telegram Link አስቀምጭልን ። 🙏🙏🙏
@user-ih6kp3yx5y Жыл бұрын
በር ች በሼ
@wudasesolomon6347 Жыл бұрын
as my expriance muz(banana) betam kilo yichemral, like Apple, carrot, cukember reduce yadergal...muz bechirash endatbey...egg diet be 10dys 10 kg reduce madreg tichyialesh ..God bless you
@selomesintayehu6940 Жыл бұрын
Egg diet yehe gin ewnet yehen yakel lewet alew
@ayantuayu3319 Жыл бұрын
ስወድሽ❤
@user-ol4is8qx2h Жыл бұрын
በሽዬ አንበሳ በርቺ
@gshjhsfsthhs2323 Жыл бұрын
ሰላም
@haytemohmmed3780 Жыл бұрын
ቴሌግራውን ላኩልን እንቀላቀል
@htw6038 Жыл бұрын
Apple cider vinegar ተጠቀሚ ለውጥ በጣም ታያለሽ
@tigestayanawefenta4760 Жыл бұрын
ዉሀ መቼ ነዉ መጠጣት ያለብነ
@mismtg5829 Жыл бұрын
Berchi beshye beewnet lewtma eyametash new lezawm yemitay lewt
Don't control you're weight loss with the scale mostly, check it by close and take picture often because total weight loss and fat loss is different things. I think your loosing fat and at the same time your gaining muscle mass which is very important, while your gaining muscle mass you'll have a capacity to burn more calories even at rest cos muscle by itself needs more calories so you're in the right track keep going , by the way don't stop omad diet its the most effective intermittent fasting type that I can't be able to achieve, I spent almost seven years to loose weight I have 3 children's and with each pregnancy I gained almost 30 kilo but I lost it with in 6 month ànd again getting pregnant gain then loss, so don't be sad stay motivated ,decrease carbohydrate even fruits have carbohydrates specially banana stay away from it and concentrate on protein and fat that's it . I saw abig difference on your body trust me with this 6 months you'll achieve your goal.
@hermlaabebe3022 Жыл бұрын
በጣም ለዉጥ አለሽ በርቺ
@user-ul5cf8ru6j Жыл бұрын
Wow betam nw yekeneshu
@frehiwotenkuhawariat3633 Жыл бұрын
Ere endatqnsh shapsh yamral
@user-ul5cf8ru6j Жыл бұрын
Yene tena doctor dane mirt temhret bezuwoch yetlewtubet chanal nw search adrgesh tetekemebet
Do you remember I told wait at least one month before you check your weight ? Lol this is normal. Change your exercise kinds? And don’t weigh in until one month. And it also possible your gaining muscle and lose fat.
@fatumahusein263 Жыл бұрын
😍👍🙋♀️
@chlristkuwait3374 Жыл бұрын
Can you send u phone please lady
@fatumahusein263 Жыл бұрын
@@chlristkuwait3374 mejemeriya simihin ye ethiyopiyawi argew huletegna ethiyopiya west 84 kuwankwa ale berashi kuwankuwa tetekem yaw ingiluzegn silemalchil new du är använda din språk::
@cutestvibes9230 Жыл бұрын
adanech abeben temeselalech emetelu like bemadereg tebaberugn
As I have lost 18 kg for the past one year let me give u some tips Eat protein less white foods Do strength exercise Measure ur waist n legs than worrying about the weight If u only eat fruit watch out high sugar fruits Google about Mediterranean way of eating Discipline yourself don't quit.
@kingcell4953 Жыл бұрын
bshe slata byie kza demo tewat aple vinger 2 shorba mnkya band bercheko lbe yale wha tetkmyie
Women can put weight for so many reasons it could be an balance hormones , or contraceptive,age like over 40 consult Gynaecologist Doctor don’t stop or skip food for no reason