7 WEEKS OUT | ft. DORIAN HAMILTON & NOAH HAMILTON

[@jaimealvarez1308]

Definitely want to see more cooking/full day of eating stuff

[@isaiahv9933]

Agreed ! I’ve been saying this for a while too man

[@TristanGV]

Seriously one of the best channels on youtube for REAL TALK fitness by those who have been there. You guys are killing it, hope I can travel out to the gym soon. Love seeing the new equipment in the videos - would be killer to see a regular new equipment video going over whats new at the gym. Also would be stoked to see just a bunch of videos on each piece of equipment you guys have and what are the best form / tips / things to watch for, tons of content there... Keep crushing it !!!

[@mynamesorabhmathur]

idk why this channel is so underrated and less subs... Hamilton bros are doing great in terms of content and yeah specially the music in the videos are my favorite thing!!! 😅😅

[@HDMuscle]

Thank you! Appreciate the support of the channel 😀🙏

[@dorianhamilton6738]

Thank you! We love being able to produce quality content. As long as we keep up the consistency I am confident the Channel will continue to grow. Appreciate your suppprt.

[@OVO198]

Heavy D seems like the chillest dude ever lol love these vids !!!!

[@HDMuscle]

Dorian really is!

[@dorianhamilton6738]

Thanks bro!

[@dopeche]

Full day of eating please! Always quality content, thank you guys 💪🏼

[@jcpaul6824]

I still remember seeing you and your brother at fitness fanatix back in 2010. You've come such a long way! Super excited to see your journey back to the stage Dorian.

[@ebroydell]

Looking good Dorian. Would really like to see videos on how to keep the joints safe, warm them up and what true recovery looks like. I am 52 and getting back into lifting and I need to pay attention to my body as it is not responding like it did in my 20's and 30's. Especially my nutrition now, it is like a new education.

[@dawnquait3102]

You look amazing keep it. I love your channel

[@jamiemcquain4736]

Best of luck with your show love your channel

[@georgekordis4077]

Actually interested to see what you bring to the stage continue the content all the way till show day.

[@abadmixtape]

I found your channel through tik tok (hate to say that but it’s true) and this is the motivation I need to get after it again! Keep up the quality content

[@HDMuscle]

Thanks for checking the channel out!

[@mariahdontcarey]

Yes Tiktok gang! 💯

[@stevepryce6738]

Nice! keep it coming good luck with your show

[@bigtonutz]

thanks dorian for showing us the real way to train properly..... people i believe have really been mislead in this industry of the importance of training techniques involved to really build the body correctly. also Mike W... is a real treasure of infor as well... love you guys.

[@eldanno222]

enjoying the content with you. Looking forward to see more stuff 🔥

[@tyguy84]

Dude, looking sick! Another great video. The fitness content you guys are churning out is top shelf.....keep up the great work. We could probably use a full day eating from ya lol

[@denisdinkov8926]

Can you make videos for your whole warm-up and for flexibility and mobility exercises?

[@markmancuso9365]

Keep at it Dorian! Lots of people pulling for you. Top 3 things you changed in your approach since last go at it a few years back?

[@dorianhamilton6738]

Thank you! 1. Perspective having a herniated disc and not being able to walk / being in pain for long periods of time changed my view or cardio and being active on a daily basis. Cardio used to feel like obligation now I look at it as a blessing if I’m pain free. 2. Eat to fuel my training and Intensity! 0% of me thinks of cheat meals for pleasure it’s out fo the question for me personally 3. Make sure my sleeping and training intensity is a priority

[@BehindtheMuscle]

Excellent!🙏🏻

[@jirihutecka9020]

Small tip for the banana in oatmeal. Mash that banana with fork and mix it with the oatmeal. I do 2 bananas in 100g of cooked oatmeal and 50g of pure whey protein isolate and I don't need to use any kind of sweetners.. Maybe 2g of amino acid glycine. It also taste sweet. But I take it not for sweet taste, but because it's anti inflammatory amino acids and it balances amino acid profile of whey protein.. Bodybuilders have too much methionine and not enough glycine if they don't use hydrolyzed collagen or cook bone broth or eat whole chicken with the skin etc..

[@dorianhamilton6738]

Very cool tip! I will have to try that becuase I use 4g glycine daily anyways!

[@jirihutecka9020]

@@dorianhamilton6738 Only be careful 4g can lower your blood sugar. But if you take this amount at once already it will be probably ok.. :)

[@aliakram7060]

We want a full day of eating coach dorian❤️

[@richfort5926]

Ur looking wayyy leaner Dorian awesome video man, and thanks for doing that leg workout.... I gotta order me some of it HD products I'm dying to try them man..... Do u know if pro source carries ur brand? Or do I have to order them straight from you?

[@w2sixpackchef]

GET IT D!!!

[@MattButale]

Crazy return to the stage 🔥

[@dorianhamilton6738]

Thanks Matt!! I see you working 👀

[@MattButale]

@@dorianhamilton6738 Hell yeah bro! It’s that season again 🔥

[@quake1590]

Dorian and Wrath arms trening

[@JokerandDr.Q]

Who are the top pros you coach? I know Regan is one but who else? Love the vids to D!

[@dorianhamilton6738]

I’m not a full time coach anymore since we launched HD muscle and have our gym My time is limited but still have some Clients…..athletes you might know of….Regan, Antoine valliant, Quinton Eriya, Rickey moten, Jeremy potvin, jujimufu.

[@JokerandDr.Q]

@@dorianhamilton6738 Well that is awesome sir! RIP J. Meadows too!

[@manuraghav5593]

Back workout next 🙌🏻🙌🏻

[@chachifeere]

First career win?

[@Vonnie12]

Broderick Is the man I can listen to that old head talk for hours 👴 😂👍

[@mikkoraylozada]

💪🏻😁🤘🏻💯

[@patriknn1]

Maybe u schould remind mr Ainsley about not lowering calouries to much….

[@Catabolicmuscle]

TeamEvilGSP 💪💪🧠🧠

[@dorianhamilton6738]

Broderick is the man!

[@jimgill7524]

I wanna crush a workout there so badly

[@thanos7540]

Hi sir...who was your favorite coach?

[@dorianhamilton6738]

Hmmm that’s so difficult to say. If I had to go back in time and choose only 1 I would say Hany or Milos.

[@caseydresselhouse2456]

Does the blonde at 10:25 have a man?? 🤗

[@alejandrocastillo8883]

So no one is going to say anything about the amount of stevia? lmaooo nothing wrong i just thought it was funny lol