7000 Steps Workout - Walking Challenge At Home

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Күн бұрын

Exercise by walking and clock 7000 steps staying at home. Make sure you keep up a quick walking pace if you want to reach 7000; I barely managed it. This low-impact step exercise will put your body in a fat-burning mode and aid in simple calorie burning. With its simple, practical activities that are accessible to most people, this 7000-step walking routine can help you burn more calories throughout the day without becoming weary. Good luck and let's get going!💪❤️
TIMECODES:
00:00 Side Walk
00:38 Side Elbows
01:09 High Heel Down
01:39 Hopscotch
02:10 Hand Claps
02:41 High Heel Down
03:12 Knee Raises
03:42 Side Arms
04:13 Mini Squats
04:44 Side Steps
05:14 Rest
05:22 Arms Up And Out
05:53 Kicks
06:23 Tap Out
06:54 Slides
07:25 Side Walk
07:56 Side Arms
08:26 Mini Squats
08:57 Leg Curls
09:28 Side Elbows
09:59 Knee Raises
10:29 Kick Backs
11:00 Jumping Jacks Walk
11:31 Hands Up
12:01 High Heel Down
12:32 Rest
12:40 Hands Up
13:11 Slides
13:41 Tap Out
14:12 Arm Reach
14:43 Arms And Legs
15:13 Double Steps
15:44 Jumping Jacks Walk
16:15 Kick Backs
16:46 Rest
17:01 Side Walk
17:32 Side Elbows
18:02 High Heel Down
18:33 Hopscotch
19:04 Hand Claps
19:35 High Heel Down
20:05 Knee Raises
20:36 Side Arms
21:07 Mini Squats
21:37 Side Steps
22:08 Rest
22:16 Arms Up And Out
22:47 Kicks
23:17 Tap Out
23:48 Slides
24:19 Side Walk
24:49 Side Arms
25:20 Mini Squats
25:51 Leg Curls
26:22 Side Elbows
26:52 Knee Raises
27:23 Kick Backs
27:54 Jumping Jacks Walk
28:24 Hands Up
28:55 High Heel Down
29:26 Rest
29:34 Hands Up
30:04 Slides
30:35 Tap Out
31:06 Arm Reach
31:36 Arms And Legs
32:07 Double Steps
32:38 Jumping Jacks Walk
33:09 Kick Backs
33:39 Rest
33:55 Front Legs
34:25 Knee Raises
34:56 Side Walk
35:27 Side Elbows
35:58 Side Walk And Pulls
36:28 Walk
36:59 Square Walk
37:14 Rest
37:22 Arm Reach
37:53 Kicks
38:23 Tap Back
38:54 Step Back
39:25 Skaters
39:56 Slides
40:26 Tap Out
40:57 Hopscotch
41:28 Jumping Jacks Walk
41:59 Walk
42:29 Rest
42:45 Side Walk
43:15 Side Elbows
43:46 High Heel Down
44:17 Hopscotch
44:47 Hand Claps
45:18 High Heel Down
45:49 Knee Raises
46:20 Side Arms
46:50 Mini Squats
47:21 Side Steps
47:52 Rest
47:59 Arms Up And Out
48:30 Kicks
49:01 Tap Out
49:32 Slides
50:02 Side Walk
50:33 Side Arms
51:04 Mini Squats
51:35 Leg Curls
52:05 Side Elbows
52:36 Knee Raises
53:07 Kick Backs
53:37 Jumping Jacks Walk
54:08 Hands Up
54:39 High Heel Down
55:10 Rest
55:17 Hands Up
55:48 Slides
56:19 Tap Out
56:49 Arm Reach
57:20 Arms And Legs
57:51 Double Steps
58:22 Jumping Jacks Walk
58:52 Kick Backs
59:23 Rest
59:38 Side Walk
00:09 Side Elbows
00:40 High Heel Down
01:11 Hopscotch
01:41 Hand Claps
02:12 High Heel Down
02:43 Knee Raises
03:13 Side Arms
03:44 Mini Squats
04:15 Side Steps
04:46 Rest
04:53 Arms Up And Out
05:24 Kicks
05:55 Tap Out
06:25 Slides
06:56 Side Walk
07:27 Side Arms
07:58 Mini Squats
08:28 Leg Curls
08:59 Side Elbows
09:30 Knee Raises
10:00 Kick Backs
10:31 Jumping Jacks Walk
11:02 Hands Up
11:33 High Heel Down
12:03 Rest
12:11 Hands Up
12:42 Slides
13:12 Tap Out
13:43 Arm Reach
14:14 Arms And Legs
14:45 Double Steps
15:15 Jumping Jacks Walk
15:46 Kick Backs
16:17 Rest
16:32 Front Legs
17:03 Knee Raises
17:34 Side Walk
18:04 Side Elbows
18:35 Side Walk And Pulls
19:06 Walk

Пікірлер: 18

@cheriejones536 Жыл бұрын

These steps workouts are no jokes. Please drink plenty of wants and short breaks; but the results are amazing. It does take time, but never give up. I love these walking extreme workouts... I pray for everyone in their success on their weightloss journey.