#74 日本の栄養学についての疑問 / Japanese nutrition concept is outdated.

#keto #japan #栄養学 #キトジェニック
this episode is about Keto. but in my case, it's more like Light-Keto. eat more meat, reduce sugars including fruits. and I have a feeling fake butter is really bad for body.
looking at LDL only is meaningless. need to check triglyceride (mid-fat).