74kg to 64kg | My weightloss journey in 45 days | What i ate in a day

[@MomTasticByShamsheera]

Those who want to get fit, join ATP by clicking the link below 👇 Offer code : momtastic@atp 🛑 Connect us 1) wa.me/[phone]) wa.me/[phone]) wa.me/[phone] 🛑 KZbin channel ATP : kzbin.info/www/bejne/j3W7lJlsochod8U 🛑 Instagram page instagram.com/atponline?igshid=ct3f8xwyi1hf ATP Fitness Programme 🟢 30 days fitness programme 🟢 Solution for weightloss, weight gain, lifestyle diseases 🟢 Special care for PCOD/PCOS/Thyroid 🟢 Nutritionist consultation and customised diet chart 🟢 Daily workout through WhatsApp 🟢 Daily monitoring of workout and meals 🟢 No equipment workout 🟢 Steps tracking and meditation included 🟢 Cardio, endurance & strength training 🟢 Weekly body assessment and rewarding 🟢 Sunday live sessions 🟢 Weekly Mastermind sessions Contact: wa.me/[phone] “STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

[@kathijaparveen4153]

Pls send me d link f d weight machine which ur using

[@shekofehkamaei7860]

I am your fan from:IRAN.😍

[@humaisara7867]

How much money we have to pay?

[@khalidatabasumolive]

How much they are charging

[@arunahari7623]

Thank you for sharing 🙂

[@rajibenson5646]

Shamzee you reduced a lot. That’s a good transformation. You look so different. You look beautiful and younger.

[@chermarajm]

Sis ! I really admire your discipline, hard work and dedication. Inspiration to many ❤️ not to mention your English is very very good .. please start some videos on English speaking skill

[@MomTasticByShamsheera]

Thankyou soo much ♥️♥️♥️….

[@preetipandey5131]

I have a god gifted body for the past 10years I have fixed 54 kg

[@ramsiyajafar641]

I am jealous of u😭

[@kays7940]

@@ramsiyajafar641 no say mashaAllah

[@alizaaliza213]

How could be this

[@alizaaliza213]

Any miracle

[@preetipandey5131]

@@alizaaliza213 ask god

[@sreedivyalakshmi9664]

One of my favorite youtuber!! Thank you for sharing your fitness journey!! Wishing you all the happiness!! Keep rocking :)

[@heartythoughts2356]

Mashaa Allah😍👍..unexpected changes.. U look great..

[@MomTasticByShamsheera]

Thankyou ♥️♥️♥️🥰🥰🥰

[@saminajumoncanadiancouple]

Just wow dear apu 😍😍

[@sausekhar]

I have been a part of abin's transformation. They have taught me how to go into a better lifestyle

[@MomTasticByShamsheera]

♥️♥️👏🏻👏🏻👏🏻

[@buttonsinbasket]

How much did they charge?

[@fanzasvoyage9173]

Maashaallah. Face orupaad change aayi. Ithrem effort eduthath kaanunnund. Maashaallah 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻good luck and keep going 🥰🥰

[@sadanathp5759]

Really inspiring. U changed a lot and keep going my iron lady

[@MomTasticByShamsheera]

🤗🤗🤗🤗

[@kitchenandmore1]

But you were more fresh and pretty before ..... 😊💖. I like to see you what ever you are ❣️

[@AMAL.PS.]

Your attention to detail puts you at the top. Kudos to you 👍.

[@MomTasticByShamsheera]

Thankyou ♥️♥️♥️

[@zzozo2424]

Very motivating dear! Thank you so much❤️ would you mind sharing the waist, thigh & arm measurements after the transformation?

[@shineyjoshu2821]

I can't believe you are 74 because you look fit. Your video is very inspiring. Thank you for sharing

[@MomTasticByShamsheera]

♥️♥️♥️🥰🥰🥰

[@dhruvstar5894]

Congratulations 🎊 🎈.... Ua hard wrk and dedication 👍 i really appreciate...

[@iuhiuh3369]

Really appreciate your hardwork ❤️ it's motivation and perfectly explained

[@MomTasticByShamsheera]

Thankyou ♥️♥️♥️🥰🥰🥰

[@rosedsouza4639]

Hi dear. Congratulations on yr weight loss. Please tc. Do not loose more weight. U hv a family. Moreover u r always busy and i believe u need yr stamina and good health. Stay safe stay healthy.

[@pakistanimominmalaysiavlog3035]

you are really working Hard dear I can see۔۔۔۔ have more and more sucess InshaAllah

[@LiveintheMoment24]

45 days kond 10 kg adipolii alle.. Enikkum join cheyyanam.. 👍🏻

[@emptynestersparadise1606]

Wow seems to be a fantastic transformation program since it emphasises more on healthy eating n workouts

[@MomTasticByShamsheera]

♥️♥️♥️♥️👍🏻👍🏻🥰

[@shahinashahi3331]

pakshe chubby face aanu bhangi aayiru nnathu....🥰🥰🥰

[@vandanasankara7674]

A very nice transformation you really inspire me a lot take care and God bless you

[@MomTasticByShamsheera]

🥰🥰🥰♥️♥️♥️

[@sapnamanjunath3215]

Hello Didi 😀 so so happy for you. Congratulations on your achievements in the weight loss journey. So proud of you Didi. Again you inspired me. Thanks a lot for this amazing vlog. 🙏 Love you Didi 😘😘😘

[@MomTasticByShamsheera]

Thankyou soo much my dear 😘😘😘😘😘

[@muhammedsiyadh753]

Great and Masha Allah.. Keep going.. 🤜🏻🤛🏻

[@sidrashafqat486]

Salam dear.its really fab to see you so fit mashAllah.is this ATP programm is only for India or people from other countries can be part of it too?

[@MomTasticByShamsheera]

Yes u can, anyone from anywhere can join them 👍🏻👍🏻👍🏻

[@creativecooks715]

Hi ithaa.adipoli aayitunde ,,entey molke ithaaye vallya ishtaa ithantey videos kaanumbol avalke vallya sandosham aane ❤️❤️❤️. she's 4 yrs old.......love you ithaaaa

[@MomTasticByShamsheera]

Awwww…..Lots of love to ur lil one.😘😘😘 orupaadu santhosham 🤗🤗🤗🤗

[@nusratn7873]

Very nice.....u looking younger lady

[@sanobershaikh4949]

I would love to follow a healthy diet but The problem with me is i have IBS, i love roti n wheat but cant eat because of gluten sensitivity. Even eating raw fibre food also gives me stomach ache. Even i have issues digesting milk. Certain pulses like rajma, chana dal i totally avoid because it causes bloating/gas. So in usually end up eating more of rice khichdi, cooked vegetables (boring)....but im so bored of rice...

[@thanishrajasekar4297]

You can take millets

[@rinirichiemk5918]

I appreciate you dear i walk 7kilometres every day & passed 5years same weight 59-60 maintaining same😊

[@MomTasticByShamsheera]

☺️☺️☺️👍🏻👍🏻

[@princzdew]

Mash allah very nice , keep up the good work 💪

[@mymoonamarzuka2926]

Thank you so much for sharing ths videos...cookg,cleang,presentation everything is lovely

[@SHANSHAPPYPLACE]

Masha Allah....sis I also reduced my weight...in....2.5 months.... around 14 kg... alhamdulillah 🥰🥰

[@SafdarAyazMD]

Wow ZABARDAST MA SHA ALLAH

[@fathimasameema7506]

Wow .. awesome dear sis ..Maa sha Allah ..😍😍😘.superb effort .👍🏽👍.&today's ur speech about ur weight loss journey so inspired me a lot .😊😊❤️..very motivating video sisy..keep going 👍🏼👍🏼🥰🥰

[@MomTasticByShamsheera]

Thankyou soo much ♥️♥️♥️♥️

[@wajeeda5759]

I lost 20 kg by doing paleo diet with accupunture in 4 months without exercise

[@jibymarry6569]

where acupuncture take?

[@ayishaayisha4834]

👍

[@ayishaayisha4834]

👍

[@AbdulMajeed-zl5me]

Wats paleo diet ?

[@wajeeda5759]

Iam from chennai. I also hv cooking Channel

[@YasKitchen]

You look so different Masha allah 😍🥰🥰🥰 hardworking women 🥰🥰🥰

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@sowmyashetty359]

Awesome Shamshi keep going..I lost 13kgs in 4 months dear 🤗

[@MomTasticByShamsheera]

👏🏻👏🏻👏🏻👏🏻 woow thats gr8♥️♥️♥️

[@sowmyashetty359]

@@MomTasticByShamsheera U looking pretty dear after loosing weight..Hows both ur families n my armaan doing

[@sugarbites-]

Sis plz upload ur weightloss routine during this ramzan period👍

[@hassanmustag8994]

And I find you are Mentally Strong also yo take this kind of tasks... any way Good show... God bless you

[@MomTasticByShamsheera]

🥰🥰🥰♥️♥️♥️

[@businesspersonshameer2883]

Katta waitingl aaynu😍😍😍

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@shilpa2021]

Excellent and really inspiring... Really helpful if you want to lose weight..

[@MomTasticByShamsheera]

♥️♥️♥️♥️♥️

[@hajarariyas5115]

MashaAllah... really useful video... will try later... thank you dear..👌👌

[@famizabegum1645]

Congrats sis....just awesum..you masha allah...👍😍

[@MomTasticByShamsheera]

Thankyou ♥️♥️♥️

[@talatfathima5927]

Very inspiring dear.... Masha Allah

[@thanveeranasrin5872]

love your videos ♥️♥️♥️sooo inspirational❤️

[@MomTasticByShamsheera]

Thankyou ♥️♥️♥️

[@fidamolfidii1213]

ആനയെ പുഴുങ്ങി തിന്നാലും തടി ഏഴയലത്ത് വരാത്ത ലെ ഞാൻ 🤣... Always my nickname is chullikambu..

[@reshmasreedhar1936]

Bagyavathi

[@naeemafahad1608]

Bagyam

[@suruma143]

Bhagyam.enth venelum kazhikkaalo.njn pacha vellam onn manass vech kudicha mathi.thadikkum

[@ayshuss1217]

😢😢😢😢

[@varshagoyal]

Wow just amazing so inspiring 🥰

[@aghilaalyas3728]

Such a transformtn needs good dedication...congrts dear...u r alwyzz a motvtn....lov u

[@MomTasticByShamsheera]

Thankyou soo much ♥️♥️♥️♥️

[@prajisujisuji1248]

How much is the monthly charge they do atp?

[@kalajeyaraj4634]

Pls reply sis

[@smruthyranjith1731]

Yes pls replyfr ths

[@smruthyranjith1731]

Then only we can think abt it

[@irfanasherinsherin2017]

3000

[@smruthyranjith1731]

@@irfanasherinsherin2017 for 1 month...endammoooo...

[@inshakhan18]

I needed this soooooo much.... Thank you for sharing

[@MomTasticByShamsheera]

🥰🥰🥰🤗🤗🤗

[@yamunapurohit2752]

Hey wat a change... Even i wanna do.. but it's been two years my weight is stuck in same number. It's not getting less or more.. wat to do... But grt work u did . Congratulations for u weightloss 👍👍🤗

[@MomTasticByShamsheera]

Even i thgt the same one time, i had never gone below 69 even after 1 month of strict diet and exercise . But this atp diet and workout was perfect ♥️♥️♥️♥️

[@yamunapurohit2752]

@@MomTasticByShamsheera ll give a try again.. wish me luck 😃 n thank you so much for sharing ur journey it really gave me a push to start again get fit n healthy n obviously new lifestyle 🤗

[@CandyGreens]

Awasome video must need for me right now. A right guiding video.

[@beingsimple1996]

Beautiful, helpful n motivating video, thanks for sharing 👍💐

[@shaikhnaveed1380]

Rujita devekar same diet plan .......

[@zehraskitchen4065]

You are looking pretty smart🤗🤗🤗

[@shalinimallick0711]

Very nice ..so happy 2 see you ...much love 🥰🥰🥰

[@MomTasticByShamsheera]

♥️♥️♥️

[@lathiekkanair3477]

Best thing is I like your wonderful amazing house🥰

[@gayathrinarendran518]

Very motivating shams ...great job Yaar 👍😊

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@nazlarameez8420]

Kidu. Kidu.. U looks awesome.. Itha oru doubt. Foil paper vechulla wall decor ille? Foil paper il madakki vetti edukumpol chuluv varunnund. Any tips for that?

[@MomTasticByShamsheera]

Athu nammal shredichu cheyanam. Illengil oru chapathi roller kondu parathiyaal mathiyakum 😀👍🏻

[@nazlarameez8420]

@@MomTasticByShamsheerahihi nokkate ennal

[@anfarkhananu3711]

Nice pics, and ur motivation 👌hat's of to u🌹🌹🌹love u shemshi

[@hibah1469]

I got so motivated that I am walking while watching your video. 🙌

[@MomTasticByShamsheera]

♥️♥️♥️🥰🥰🥰

[@ramya.s9963]

Superbbb v good explanations n v motivating u never fail to surprise us at any vlog....lots of love to you always🌹🌹

[@sharmilasarfudeen7740]

Awesome sissy you're. Achive you're Goal am also 74 my goal 64 .diet plan little bit hard for me. But you're. Looking so beautifull sissy😍

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@meenaganesan926]

Really I enjoy the video you have great willpower you look so young congratulations dear ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@MomTasticByShamsheera]

Thankyou soo much ♥️♥️♥️♥️

[@shikhajamilsvlogs3984]

so sweet. Nice. I like you sister shamsheera.and like your family

[@shakirabanu3580]

Mashaallah inspiration vlog thank you sis and congratulations to your weight loss

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@memasmenu5973]

Njanum join cheythittundayirunnu ATP yil. 9 kg kurachirunnu.

[@ayishamujeeb6416]

You're strong girl positive girl

[@MsRishiverma]

Awesome. Where do you get fresh fruits near Perinthalmanna? Is there any place you can order online?

[@safnamashhood9516]

Woow grate shamsheera 😍😍👏👏

[@MomTasticByShamsheera]

♥️♥️♥️

[@tastyhomebyaamiswonderland3929]

Orupad kanan aagraham und. My name is haseena. Kozhikode. Shemsiyude videos ellam kaanarund.

[@hasnayoob6387]

Perfect explanation

[@MomTasticByShamsheera]

♥️♥️♥️

[@bushramuneer2415]

Hi shamseera.. Am watching your videos from long time... Your very inspiration to me.. Very energetic videos you posting.. I wanna ask you how to use Atp offer code

[@amaziing22]

I am 72 tall and weight 74, 5 kg

[@vijithavinod7192]

Dedication at the best..u r glowing too.. Is turmeric milk for sleep or does it have more benifits to it

[@MomTasticByShamsheera]

Yes it has 👍🏻👍🏻👍🏻 turmeric has very good effects on our body specially in this pandemic… ♥️♥️♥️

[@Noorkitchenandvlogs]

Thanks for sharing your lifestyle and weight lose journey really appreciate your hard work 💖💕👍

[@MomTasticByShamsheera]

♥️♥️♥️♥️♥️

[@sarurozeena6273]

After weightloss do u still continue weight loss journey ?? Or u stay same ?

[@shahnazbegum5945]

Wow, you have reduced n looking very fit.

[@laboni950]

Thank you. Much like that of Rujuta Diwekar. ❤❤❤❤

[@prajisujisuji1248]

Making all these spl foods for ur family still how shamsheera ???? Dont u crave for that while ur familyy eats spl foods.....oho my reason is this.....realy ur grt shamsheera

[@MomTasticByShamsheera]

Actually those deicious foods weren’t that healthy ♥️♥️♥️ …. But i used to make for them once in a week. And if its steamed snack, i also could have it ☺️☺️☺️

[@imranahmad-vx9qn]

V calming voice.great listening

[@somiashahid7191]

Congratulations 👏👏👏

[@MomTasticByShamsheera]

♥️♥️♥️

[@saberasultana5001]

Nice dear. Go ahead.

[@MomTasticByShamsheera]

♥️♥️♥️

[@hajirakhatoon5299]

How did u prepare wheat dosa mam...plz tel d recipe Did u add baking soda

[@Gamingwithjaizz]

There are so many wheat dosa recipes in KZbin.

[@MrSijovarghese]

I have reduced 15 kg within 3 months with eating only protein and fat

[@liyaa644]

Mashallah big difference sis kipe it up

[@MomTasticByShamsheera]

☺️☺️♥️♥️🥰🥰

[@indurnethaji412]

Congratulations 👏

[@MomTasticByShamsheera]

♥️♥️♥️

[@satyasahithiveeramallu6910]

@Mom-tastic By Shamsheera Did you take any protein powder or supplement to fulfill the protein requirements for a day.. pls reply

[@mallika-e-dil3466]

This is just amazing.. Even I had started my weight loss journey from last week.. Hope to see me also in such a good number of weight loss.. Ur vlog motivated me to the core.. Thanks thanks thanks...

[@spiceisland7642]

Wow this is amazing

[@ricanqueen3083]

Congrats Shamsheera !! You look amazing 🌟👏🙌 you have motivated me to eat better and loose some weight . Just to have better eating habits and a better lifestyle 💪🧘‍♀️🏋️‍♀️🤸‍♀️🏃‍♀️✨✨💜Ty

[@srigayatri1211]

U look. So pretty n cute. ..... Ur videos r so helpful to everyone tq for sharing d gud knowledge .💜💚💜

[@MomTasticByShamsheera]

Thankyou ♥️♥️♥️♥️

[@asmafassy4781]

Masha Allah...!! Good job Samsheera! How can I add you on Pacer app 👀, would love to have a community to walk along!

[@sushmitaa1988]

very informative vlog.. nice work.. keep it up

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@samiyaizhar6282]

You look more beautiful MashaAllah stay blessed always 🧡🧡💛💖

[@MomTasticByShamsheera]

Thankyou soo much ♥️♥️♥️

[@philoskitchen]

Informative and interesting video perfect about weight loss

[@jeenajainudeen2311]

Thank you so much for sharing this valuable information s

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@bluelady1981]

Congrats 👏👏

[@MomTasticByShamsheera]

♥️♥️♥️♥️

[@archanachandran66]

Wow I must appreciate your editing skills dear sis ....and also your determination towards getting fit and healthy ❤️ god bless

[@MomTasticByShamsheera]

Thankyou soo much ♥️♥️♥️

[@Bushrajannatvlogs]

@@MomTasticByShamsheera ap kon se app se edit krte ho plzz batao... Main bhi vlogging krna chahti hun...

[@saifumc2858]

Can you start another channel for how to develop English in daily life?

[@jaseelabanu5429]

yes 👍

[@LiveintheMoment24]

Njanum support

[@hamsaismail4135]

Of course

[@jisnacmnjr8769]

Yes

[@salinit5224]

Yes

[@anfiqsvlogkannada]

Love to see you talking infront of camera 😘❤️

[@MomTasticByShamsheera]

🥰🥰🥰♥️♥️

[@mercy6054]

@@MomTasticByShamsheera but exercising after dinner is difficult