77 Contemporary Floor Dance Skills

Connecting with the floor and learning to traverse the ground is a great way to improve your dance technique, movement skill library, and artistic expressiveness.
I put together this compilation of contemporary floor dance skills to inspire performers, teachers, and movement lovers to get down low to discover a higher creative state.
Floor work is one of my favorite aspects of dancing and this video so I hope you enjoy and discover a new move or two.
Thanks for the support!
Timestamps:
0:00 Start
0:03 1. Floor Ballet
0:10 2. Spring to Jump
0:14 3. Side Inversion
0:19 4. Inversion
0:22 5. Switch Leg Inversion
0:26 6. Swimmer Legs
0:33 7. Small MJ
0:41 8. Large MJ
0:47 9. Low Shuffle
0:55 10. Floor Ball Change
1:03 11. Cobra
1:12 12. Cobra Circle
1:18 13. Hook
1:34 14. Lizard 🦎
1:41 15. Leg Beats
1:50 16. Straddle Roll
2:00 17. Shoulder Roll
2:05 18. Bwd Roll to Split
2:11 19. Shoot Pose
2:15 20. Reverse Plank
2:20 21. Unknown
2:27 22. Crawling
2:32 23. Low Squat Steps
2:40 24. Floor Arch
2:43 25. DWD Legs
2:47 26. Swooping Arch
2:54 27. Low Prancing
2:56 28. Traveling DWD
3:05 29. BodyWaves (RG Style)
3:15 30. Pitch Steps
3:28 31. Backbend Variation
3:31 32. Back Variation
3:40 33. Lunge Variation 1
3:44 34. Lunge Variation 2
3:53 35. Hinge
4:00 36. Bear Walks
4:05 37. Crab Walks
4:06 38. Roll to Hop
4:17 39. Lunge Slide Variation 1
4:29 40. Tummy Rolls
4:37 41. Leg Swing Variation 1
4:44 42. Leg Swing Variation 2
4:52 43. Leg Swing Variation 3
4:58 44. Leg Swing Variation 4
5:06 45. Arm Swing Variation
5:11 46. Toe Roll
5:16 47. Worm
5:22 48. Floor spins
5:30 49a. X Variation 1
5:40 49b. X Variation 2
5:45 50. Hip Articulation
5:54 51. Roll to Shoulderstand
6:00 52. Arm Circle to Floor
6:04 53. Log Roll
6:10 54. Body Extension Variation
6:17 55. Fwd Roll
6:22 56. Bwd Roll
6:29 57. Seat Spin
6:34 58. 2nd Position
6:44 59. CC Pose
6:51 60. Unknown
7:00 61. Leg Slide
7:09 62. Low Pose
7:11 63. Lunge Slide Variaiton 2
7:15 64. Kneeling Hip Movement
7:19 65. Spin Variation
7:25 66. Low Walk
7:28 67. Hip Knee Walk
7:32 68. Split
7:36 69. Half Split
7:42 70. Seated V Roll
7:49 71. Flat V Roll
7:53 72. Roll Combos
7:58 73. Bwd Roll Variation
8:02 74. Shoulderstand Variation
8:10 75. Floor Kick
8:13 76. Side Kick
8:15 77. Floor Developee
🌟🌟🌟🌟MORE INFO🌟🌟🌟🌟
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dancedeja
Website: www.dancedeja.com
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Liability Disclaimer
Do not attempt any skills you're not qualified to safely execute.
dancedeja is not liable for any injury or harm you sustain as a result of this video. You are performing these dance exercises at your own risk.
Using a dance ribbon can result in injury or harm.
Practice with caution and following stand exercise safety technique and procedures.

[@lucyj9861]

I can’t even tell you how much this helps me! I love choreographing but I take ballet and contemporary only one a week and I love seeing ideas to help me choreograph!

[@dancedeja]

Thank you Lucy, glad to hear the video helped. Wishing you the best of luck with your dancing and choreography 💃.

[@lucyj9861]

@@dancedeja your sooooo sweet! Thanks sooo much!

[@robloxadventures5495]

Oh wow at my dance we have a full year to get ready! Im trying contemporary for the first time! Any tips?

[@lucyj9861]

@@robloxadventures5495 are you asking me or dancedeja?

[@cynthiaslife1245]

This is so amazing and thank you for sharing 🥰

[@vasudevkarthik4593]

You are an incredibly talented person. Please contine to post more content like this on regular basis. Your content will definitely inspire many people

[@dancedeja]

Thank you so much, more to come! 🌻🌻🌻

[@shu-yentsai9379]

Great video , thanks very much for it!

[@Qub3headProductions]

Not even a dancer and this is mesmerizing.

[@cherylstevens5878]

Great job. You are a great resource for dancers.

[@summergunderson2875]

Can we all take a moment to appreciate the timing and music that lines up perfectly with her moves? :) I have so many ideas I got to go make a dance now

[@dancedeja]

Thank you so much!!

[@dancedeja]

My Favorites: 8:02 74 (the end is cool) 7:49 71 7:36 69 (classic) 7:19 65 (cool) 7:11 63 (challenging) 6:29 57 (sour to sweet) 6:00 52 (easy and cute) 5:22 48 (looks easy, but is hard) 5:16 47 (classic) 5:11 46 (advanced) 4:39 40 (Fun and cool) 4:17 39 (advanced ) 3:05 29 (pretty) 2:56 28 (pretty) 2:43 25 (fun to do) 2:46 24 (pretty) 2:05 18 (cool) 0:26 6 0:22 5 0:10 2

[@afrosipafrosip6478]

You are just amazing. Thank you for sharing.

[@dancedeja]

Thank you! Glad it was enjoyable. 🙂

[@racheljauquier6233]

Wow quellle Classe 💓J'ai eu l'occasion de voir tes vidéos et j'admire beaucoup ce que tu fais tu as dû travailler dur,Je viens de commencer la danse cabaret et Floorwork j'aime vraiment beaucoup

[@espressoq5696]

I love your Chanel so much, hope you will post more videos in the future. Happy Holidays 🥂🎉

[@dancedeja]

Thank you! You too!

[@ДианаДиана-ш4щ]

Your dance is so perfectly! Thank you for your work)))🤗

[@lucascrew_dance]

So nice:) I like this video!Thank you for making this!!!

[@rakshugurjarvlogs]

Please make videos on contemporary moves tutorial ❤🙏🏻

[@SomethingMobile]

Cool vid. Begin the video with the best moves first in the next vid. This will help increase view duration. Also, keep the video short. Pick your best moves and use those. Make this a series?

[@SomethingMobile]

You obviously have lots of experience.

[@Noel_Wood]

could you do 100 lyrical or contemporary** dance moves 🫶🫶

[@robloxadventures5495]

Hey! Im trying contemporary dance this year. Have any tips? I would love to hear some :)

[@ahahaha239]

It takes time dont expect to start and immediately look good

[@lucyj9861]

I mean I take ballet most days and contemporary only once a week